How Does Your Body Burn Fat (The Process of Weight Loss)
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- Опубликовано: 2 окт 2024
- Excess energy, primarily calories from fats or carbohydrates, is stored in fat cells as triglycerides. This is how your body conserves energy for future use. Over time, this excess energy leads to a fat surplus, which can have an impact on your body shape and health. To lose weight, you must consume fewer calories than you burn. This is known as a calorie deficit. A daily calorie deficit of 500 calories is a good place to start to see discernible fat loss, though it varies from person to person. Fats are released from fat cells and transported to your body's mitochondria, which are the cells' Energy-producing organelles, by maintaining a steady calorie deficit. Here, the fat is broken down into energy through a series of processes. If the caloric deficit per-sists, your body's fat stores will continue to be used as energy, resulting in a loss of body fat. #shorts #fatloss #weightloss #health
"hey you're so thin now, what's your secret?"
"Poverty"
hahahhaha açım aç :D
People in the western world who live in poverty are actually more overweight than underweight. The poorer you are the more likely you are to be fat
Food bank
I have theory of sorts that says, "Poverty Is A Blessing." Think about it, if you have barely anything thieves can steal or the govt./banks can repo, then poverty is a blessing!
lol
In Germany we see fat people as poor since they can't afford healthy meals.
Fun fact : you'll never have zero fat as shown in the animation. There will always be a layer of fat underneath your skin
Tbf, 5% of body fat and less is so bad. People are feeling like they are sick. Literally disaster.
Not only it is impossible to have 0 percent body fat, but it also looks terrifying on a human or any animals
Yes, fat is a nutrient the body needs. You never want to eliminate it completely. But the context is clear this is to eliminate excess fat
Fun Fact: You also have a dick unlike what is show in the animation. They didn't say you can get your fat to zero duh!
Turkish bodybuilder Hamdullah Aykutlu had something like 3% bodyfat on his glutes, absolutely insane
Great visual for the mind to comprehend the concept. Thank you!
Thanks for watching.
Yes That was very important to me to comprehend the big picture of my problem
next video : how to move your butt after being a couch 🛋️ potato for a long time .
I agree
@@drwealzhow to lose 88 pounds? Obese female thinking of 1000 calories deficit
This is what im looking for instead of listening to a 30min video of an influencer scamming ppl to buy their own brand of weight loss pill and protein powder
Do not eat during night and if you feel hungry eat less, result will be seen within month.
@@anilkumaryadav4357 without eating at night our sleep will be disturbed with hunger, so can we skip breakfast and eating lunch lately?
@@sidheequeche8262 not a good option skipping breakfast is not a good choice
@@sidheequeche8262drink a glass of basil seed or chia seeds water at night to kill hunger...keeps stomach full...no feeling of hunger...High in dietary fiber.. negligible calories..good for constipation
@@sidheequeche8262idk isn't it eassier to sleep when hungry. And skipping breakfast is not a good idea. Eat supper earlier and eat breakfast a little late. 16 hour of intermittent fasting is good
Always remember:
*Mitochondria is a powerhouse of the cell*
bro never skip biology class 🗿
Correct
😂
wrong mitochondria is ALIEN INSIDE YOU..... DO YOU RESEARCH OR JUST ACCEPT WHAT YOUR INDOCTRINATED
Dude is master in biology
I've never seen someone explain calorie deficit so clear as you
Thanks for watching.
But a calorie deficit does not necessarily lead to the metabolism of fat. Depending on body type and genetics, different people use up fat stores differently, which is why some people have trouble losing fat. Losing weight is not the same as losing fat. Many people lose weight by losing muscle while conserving fat even with a calorie deficit. Their bodiea prefer to consume muscle for energy if there's a calorie deficit because when there's a calorie deficit the body thinks it's starving, and to conserve energy in a starved condition, it reduces the biggest user of energy: muscle, not fat.
To lose fat, you have to do exercises that force the body to use fat for energy.
@@MisterHowzatthanks for this explanation
@@drwealz
Now I know why I have to much energy on my journey
@@MisterHowzatlet's say...eat less and more gym.
i would prefer with that because i can lost weight and fat very fast in a month just doing this.
Eat your protein, veggies, fruits and nuts. Figure out how much water you need to drink daily, walk for 30 minutes a day(or just move), get into tea, soups and honey. Focus on the lifestyle vs calorie counting, how your clothes fit and educate yourself on different meal recipes( it doesn’t have to be boring meals), how cooking different herbs enhance the benefits of the meal. I found losing weight is fun when you change your mindset, also do some inner work to see how your relationship with food got the way it is (healthy or unhealthy) loving yourself is the main catalyst for change. This was my less stressful way to lose weight.
Half of this cut, if you not have money.
❤❤❤❤❤❤!!!!!!!!
I knew I wasn’t fat I’m just full of energy
But all that energy is the amount weight that needs to consume ⚡️⚡️🔥🔥
Specifically energy you don't use-
This is straight to the point and concise. Influencers on social media always try to make getting in shape and losing weight sound so complicated. It really isn’t. If you practice long term consistency with clean diet and training, then you can’t lose.
The best explanation ever for reducing weight! Very to the point! Well done!
Glad it was helpful!
Finally.. a video that mention an amount of daily calories deficit to see fat loss (500 calories).. I always wonder how much. Tq so much
Sudden drop of calories can be difficult for body to manage .Start of by tracking your all over calories and cutting off Ten Percent Calories Of Overall Diet .
@@Patrickstar351 not only this, it doesnt help him either that his body will get into survival mode, his body will consume his muscle because they are an easier energy source to break down compared to fat, he will lose weight but not fat, mostly muscle mass only, when he cuts a huge number of calories from his daily diet he will see that his weight is going down thus he might think that he is on the right track.
Can someone explain ? Does this mean you have to intake 500 calories a day and burn more ?? Is that right
@@MsTriggaTreit’s not recommended to go any lower than 1200 calories for a deficit, but even then only surviving off of 1200 calories is still not a good idea.
@@MsTriggaTreno they meant you go 500 calories less than your maintenance calories(you can calculate this with a calorie calculator online) but honestly even 200-300 less would be ok, it'll just take longer
This mf: 0% bodyfat
lmao
@@PieroMinayaRojas 💀
This mf not real its an animation KTD😂😂
@@mohammedshaikh4377really? Nobody knew that
best way to explain,THANKS
Dude went from stealing cookies to stealing your gf in a flip 😂
?
Your*
@@Heavyhitter786what? You high?
not everyone likes skinny people
😂
Important‼️Calorie deficit ≠ starving. You can also be in a calorie deficit by doing bodybuilding and cardio, your body needs energy to build and maintain muscle, which it will get from your fat of you're eating even in a slight deficit.
You wash down mcdoubles with bottles of coke all day it does not matter how many miles you run
@@Alacard0malley exactly this. People need to cut back on sugars/carbs or else all that exercise just becomes a means of maintaining what they already have
@mas-udal-hassan9277it really depends on the person. For myself low-carb made me feel chronically fatigued and always hungry. Meanwhile low-fat was so easy to stick to, giving me so much energy and was so filling that I accidentally cut my fats way too low and my hormones crashed because it was just so easy to not eat anything.
Now i make sure to get my .8g/lb protein, .3g/lb fats, and i can fill the rest of my daily caloric needs with carbs to stay satisfied and energetic.
Everyone is different, for some people low carb has the same effects on them as low fat did for myself, and visa versa. I think its just important to find what works for each individual person (after you take care of meeting nutrition doses) to be successful.
If our body can get energy from stored fats then why to eat in the first place?
@@vaibhav_nitesh you still need other nutrients for enzymatic function, hormone production, and tissue repair.
Technically if you get in all of the nutrients you need to function via pill or injection, then you don't actually need to eat if you have excess bodyfat to pull energy from. However this method doesn't deconstruct bad habits (emotional eating/boredom eating) nor does it instill good habits (eating low calorie nutrient dense foods) so even if you give an overweight person the "nutrient and no food" solution, they'll just revert to their old eating habits and get fat again after that eating pattern ceases. Bodysize is a summation of chronic habit. If you don't change the habits permanently then any changes you'd see would be transient.
There's about 3,500 calories in a pound of body fat. A 500 calorie a day deficit will have you lose about a pound a week.
How do you know what amount of calories is a calorie deficit for yourself at an individual level?
@@balla2828 hight, activity level and muscle mass are a good place to start.
The more muscle you have the more calories and more specifically protein you need to maintain it.
How active you are is obvious. An oil well worker burns more energy than an office worker. Walking a mile burns around a hundred calories, give or take.
Hight, the bigger you are the more calories you need.
What's your goal?
I'm more than 270 lbs means more than 120 kgs can you help me tell me how to lose that much weight ? It's so hard for me cuz I've been obese my whole life I'm only 17😔
@@TheBarbellBandit thank you but why they say to me I can only lose weigh and get healthy through gastric sleeve I can't do surgery ever 😭💔
@@Moon-sv2lr I'd be happy to help you. Do you have any specific questions?
Me watching this while eating some finger lickin good KFC.. ah yes
😂, consider it a cheat day
😂😂😂😂😂 I’m hollering 😂😂😂
sugar gets you fàt not kfç
God I put one piece of KFC chicken in my toaster oven the other day and damn near caused a grease fire 😂
This is exactly what I was looking for 🙏
Exactly
It's about the hormones and the insulin. Once you have that under control, only then can you burn fat. Intermittent fasting and Keto diet... Healthy food and good fats etc..... Success guaranteed!!!
Great video, animation, and explanation! Thank you!
This video had no BS just straight to the point ❤👍
Visualizing it like this makes it easier to see.😊
Thanks for watching. 👍
Remember people once your body creates a fat cell you never actually “lose” it it just shrinks to a fraction of its original size. Which is why people who use to be fat find they can gain that weight back extremely quickly
Are your flr real does this really happen ?
What ‼️ 😵
@@CreedOnEternity no it does not, calories in calories out, law of thermodynamics, only thing you have to keep in mind is 7000 Cals a week to much is 1kg of fat. Cells don't matter
@@kipdrordy6858 thanks brother
Stop scaring people bro, because you can't gain weight without a calorie surplus. As long as you don't do calorie surplus you can't gain weight no matter the number of fat cells. if you do a surplus of 3500 calories, you can't gain more than one pound, doesn't matter your number of fat cells.
Is your liver and kidney functioning well?
You forgot to explain that if you continue to eat sugar and carbs you will never actually use the fuel that is stored as fat on your body because the body Burns carbs first.
But if you eat in a caloric deficit your body needs to burn something so it burns body fat. And if you only consume fat but you aren't ina caloric deficit your body wull store the unburned calories as fat.
Sugar and carbs are not bad, it’s bad if eaten in excess without exercise!!! Glycogen, carbs play important roles in the body.
Yes maybe if you don’t workout the total amount of carbs you should be consuming is way less then someone who lifts weights and runs 50+ miles a week >.>
@@JasperDD actually high blood sugar causes brain damage. Sugar is literally a neurotoxin but you enjoy it lol I avoid it at all costs and that isn't easy
@@milo6308sadly not. If you have a steady high insulin level, your body will not be able to access the excess fat. But you are right that it needs energy, so what happens? Two things, it will start to use your muscles as energy source and it will downregulate your metabolism. Both things that you don't want to happen. So it is important to keep your insulin level low and you can do this by restricting not only calories but carbs and you can do intermittend fasting.
@@patricksteffard883 This is not supported by any evidence.
Very well made and explained.
This is how we should earn a subscriber and grow more likes without begging for it… Perfect!!
Why this is So satisfying to Watch 😣
Just remember calories are not equal. You can have a calorie deficit all day long but if the calories you're consuming are highly processed and full of sugar you'll still feel both mentally and physically crap. Yeah you'll drop a few pounds because your in a deficit but you won't be healing.
You need to get your insulin under control and eat whole foods.
Stick to the peripheral of stores when food shopping this is where they put all whole foods, produce and meats. Stay away from middle isles this is where "products" (not real food) are sold highly processed, laden with sugar and brand names built like a maze to pull into the centre of the stores and then finally they put it at the tills for that last attempt of impulse buy like "ooo I'll just crab that as a little treat".
Don't eat what your great grandma wouldn't recognise as food.
Don't shop on an empty stomach. (This causes more impulse buys.
Don't buy products that list several ingredients you can't pronounce 😂
Educate yourself on names of sugar they hide it under hundreds of names.
This!
The video and this comment make a perfect match of useful information.👏👏👏👏👏👏
Well yes, don't eat too much sugar.
But it's still just calories in calories out.
Cut down on sugar and eat less calories than you burn, and you will lose weight, done.
Just by consuming calories your body has to work to digest the food and process everything, which in turn burns calories.
also drink a lot of water.
100%.
CICO is only 1 component of getting lean & staying lean.
I'm effortlessly lean at 40, & i've never counted calories.
My satiety is all i need to know when i've had enough, this is because i choose the right sources for my daily calorie consumption.
That melt of the fat to no fat at the end…
Can you do that to my body in real life 😅
Go gym and eat less simple 😐
go to the gym and get ur diet right or just go thru liposuction
Like just blowtorch my fat please! 😂
Thanks guys 👀 - I‘ve been in the gym and getting my diet right (I have lost 7kgs since last year) … it was just a joke 💛
Go jogging 3 day a week running 5 miles arround park believe me that's best way to losing weight very quickly
Scary fact: Once your body burns through the fats, it started consuming tissue. 😢
Nope. It consumes tissues much more early. So just a simple weight loss means loosing both fat and muscle tissue. Probably muscle first. Because in order to burn fat, your blood needs to have low insulin first. If the insulin is high, the body burns glucose.
@@magneat That's very true if your diet does not contain ample protein and you don't exercise. If you take enough protein to maintain muscle tissue and do some weight training / strength exercises then you most likely will be able to maintain the muscle tissue and lose fat. Right diet is the key. Sugar, soft drinks / sofa, cakes, donuts and all the junk must be completely avoided. Eat healthy and slowly results will come.
@@usermk99 keto diet, and you can burn fat and gain muscle
@@magneat incorrect. The body does not touch muscle tissue unless you do not use it. Your body is smart enough to know that muscle tissue is metabolically demanding, thus it does want to reduce the amount you have if you are in a caloric deficit. However it also knows that you need those muscles to do things. But if you arent using the muscles for anything then it sees no issue in reducing their size, thus as long as you continue to use those muscles (in almost any capacity) then you will not lose those tissues.
Tl;dr. Just work out with weights regularly and stay in a caloric deficit and you will lose fat, not muscle.
Conversion of fats into energy is a long process where there are mainly 3 steps, activation of fatty acid,transport of fatty acid to the mitochondria and beta oxidation of fatty acid
1) activation -Fatty acid is converted to fatty acyl CoA by thiokinase or fattyacyl CoA synthetase.
2) transport -The inner mitochondrial membrane doesn’t permit fatty acids to pass through it.The activated FA enter mitochondria through carnitine shutter.
This occurs in 4 steps:
Fatty acyl coA is transferred to carnitine to form fatty acyl carnitine. This is catalyzed by enzyme carnitine acyl transferase I (CAT-I) present on outer surface of mitochondria.
Then acyl carnitine enters into matrix through carnitine shutter.
Fatty acyl carnitine is converted into fatty acyl CoA by an enzyme carnitine acyl transferase II (CAT-II) formed in inner mitochondrial membrane.
The carnitine is released and return to cytosol for re-use.
3)Beta oxidation of fatty acid-
Which occurs in 4 steps
Step 1- dehydrogination
Fatty acyl coA reacts with acyl coA dehydrogenase to form trans2enoyl coA
Step-2- Hydration
Water is added to saturate
the double bond and form 3-hydroxyacyl-CoA,
catalyzed by Δ 2-enoyl-CoA
hydratase.
Step-3-
Oxidation
The 3-hydroxy derivative
undergoes further
dehydrogenation on the
3-carbon catalyzed by
L(+)-3-hydroxyacylCoA dehydrogenase to
form the corresponding
3-ketoacyl-CoA
compound. In this case,
NAD+ is the coenzyme
involved.
Step-4- Thiolysis
3-ketoacyl-CoA is
split at the 2,3-
position
by thiolase (3-
ketoacyl-CoAthiolase), forming
acetyl-CoA and a
new acyl-CoA two
carbons shorter
than the original
acyl-CoA
molecule.
BETA OXIDATION- ENERGY
YIELD
2.5 ATPs per NADH = 17.5
1.5 ATPs per FADH2 = 10.5
10 ATPs per acetyl-CoA = 80
Total = 108 ATPs
2 ATP equivalents (ATP
PPi
AMP + PPi
2 Pi)
consumed during activation of palmitate to
Palmitoyl CoA
Net Energy output- 108-2 = 106 ATP.
Well,got my revision done for the semister exams🤣
If you could make a video on beta oxidation of fatty acid,,Krebs cycle ,urea cycle it would help many.this thing is hard to visualise while studying so would help many students 🙏
The visual disgusted me. Can't 😮believe Im overweight, back to the gym tomorrow.
Some possible ways to manage weight. Eat small portions, if left hungry wait at least 2-3 hours for next meal. GI tract plus adnexes is slow. Monitor urine color, darker and foam can tell muscle loss or too large amino acid intake denitrifation outcomes. Wear little too much, if sweaty at once starting activities, you eat to gain weight. If hot at idle activity, gaining weight. Surplus muscle with no demand, what could be the reasonable reason?
Not strictly true. Not just calories. You must consider the effect of hormones stimulated by certain foods. High glycemic carbohydrates cause increased insulin in the blood which in turn causes fat conservation and storage. The key to fat loss is in cutting out as many carbohydrates as possible. Starches as well as sugars. Cutting out toxic seed oils also will stop damage to mitochondria which will in turn stop the degeneration of metabolic function that causes insulin sensitivity decreasing to save cells from sugar toxicity. If you want to do this easily, go carnivore for a month. It's simple and less expensive and anyone can do it for 30 days. You might expect loose stool as you adapt, but without discomfort in my experience. It's just how your body sheds fat it can't deal with. It's too complicated to deal with calorie deficit plans especially if you're like most of us, addicted so that we crave sweets. In the end hunger always wins out. It's like trying to hold your breath. The only thing that can reliably keep you on the program is eating fat in your meat. The fat is the only thing that will keep you satiated without stimulating insulin and fat storage.
You probably took like 5 hours to write this but only 3 likes 😂😢
Good but you can’t go on only meat for the rest of your life tbh. For a specific time period that might be a solution but if you consider eating healthy, stay in shape and be healthy for the entire your life isn’t just using diet programs. Real change comes with mentality. But carnivore diet is good to not gonna lie in the end.
VERY WELL EXPLAINED, THANKS A LOT FOR THIS VERY INFORMATIVE VIDEO.VERY USEFUL REALLY, THANKS AGAIN !
Glad it was helpful! Thanks for watching.
I'm currently in the process of letting my body feast on my fats! OMAD + IF + KETO/low-carb😉
And many people do strenuous exercises just to lose fat and get frustrated when they stop and fat comes back... Deficit itself is enough to .make you lose fat.... But few regular exercises are definitely worth the better cardiovascular health
Mace Windu teaching me about fat, I think I’ll take a seat
This is good to an extent, to lose weight, but you don’t want to overdo it and starve your body too much of the food it needs to reach homeostasis. It’s all about reaching that balance so that you can always feel good and normal, at the right weight within your range.
Here after 9 years damnn
Awesome video
Thanks for the visit.
Skip one meal every day for a year.
If you eat lunch don't eat dinner, if you eat dinner don't eat lunch, worked for me.
👍
I am maxing out on my Leg Bench Press and Abdominal Crunch and even if I am not sore. I still feel the Burn in my Abdomen when I am hungry. Went from 306 to 225 lbs by just eating Salad, Watermelon and drinking Water. My feet are doing more better than 2 years ago or 5 years ago. Still looking forward to breaking my own record at weight loss and fitness training.
well explained
I stopped eating when I hit this. Good way to start my calorie deficit journey.😂
However, there exists another form of fat known as visceral fat. Unlike subcutaneous fat, this type of fat is situated beneath the muscle instead of being located above it. This is the reason why your abdomen feels firm rather than soft. It is lost through the same process of creating a caloric deficit, but it poses a greater risk to your overall health. It is crucial to prioritize the elimination of this type of fat promptly, as it can have detrimental effects on your well-being.
What are these risks if I may ask?
@@grannygenes3530 The risks associated with having excessive amounts of visceral fat are:
1. Cardiovascular diseases
2. Type 2 diabetes
3. Metabolic syndrome
4. Increased risk of certain cancers
5. Liver disease
6. Sleep apnea
7. Reduced lung function
@@grannygenes3530^this is because they grow around and inside your organs directly and can cause issues with how they function.
The animation was very good thanks alot
Exercise
Allahumma sholli wa sallim wa baarik ala Sayyidina Muhammadin wa'ala ali Sayyidina Muhammadin fil awwalin wal aakhirin wa fil mala'il a'laa ilaa Yaumiddin
This is proven to be not as simple as this video explained. Calories are not the most important things when it comes to weight loss, the hormonal effects of different foods are much more important
Ah this is what is actually look like
Thanks for telling me!
Well, For me.. High stress levels Made me lose weight a bit quick… 😄 But I am a bit still fat
I have a surplus of energy anyone want some ?
Pass😂
😂😂😂😂
Thank u sir nice guidence
This was very easy tp understand. Thank you
First is easy, second is hard😂
Bro got some nice genetics 🧬 ,having 8 packs
This process is called Ketosis where your body us only fat energy as fuel without eating. Also, it is great to help people with low metabolism but the lousy effect can cause loss of muscle tissue.
I love how they made fat look ugly
It pretty much looks like that under the skin, yellow
They made fat look like fat.
“Calorie deficit” is key but is way more complex than what people think. Especially when trying to avoid adaptive thermogenesis
Not mentioning the role of insulin in lypolisis is borderline criminal at this point.
what does it do
@@alaaentabi7879it inhibits lipolysis, insulin’s promotes anabolism storage of energy.
But if your losing weight by being in a deficit and working out you don’t really have to think about it.
@@alaaentabi7879It gives lazy people a reason to eat above their maintenance calories and blame others
Nice 💝
The mitochondria is the powerhouse of the cell.
i have to opposite problem and it feels like im going to implode everyday
great visual superb job!
Informative❤i lost 20kg ...videos in my channel ❤thank u
Yes True..
I'm on Calorie deficit for the last 20 days..
And added Surya namaskar in my daily routine...
my weight is lost by 2kg.
Lazy AI voice over. Blocking this channel.
500 calories is not enough!!!
Pound a week more than enough
It... literally is.
I don't understand why on a day we don't eat well and work out, our body gets weak instead of efficiently using our stored fat to give us the energy we need.
That tells how amazing bears are
@@hungtu6765 true
Good demonstration, but not entirely true. During any weight loss, a person loses part of the muscle mass. And it is best to do not a fixed deficit of 500 kilocalories, but to reduce consumption by 20% (this is the percentage calculated by nutritionists). Post scriptum, I work at a research institute)
Thanks for sharing.
1. I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.
Excess PROTEIN calories can also
make you fat and/or be stored as well.
A calorie... is a calorie... is a calorie.
Period.
And booze
Too Much Of ANYthing..... . But a calorie is NOT equal to All other Calories. Eating Cookies instead of Steak WILL LOOK & ACT DIFFERENTLY!!!! 🐞
@@gabriellegilbert5239
Calories and Nutrition
are two different things
like Food and Water
are two different things.
Technically...
you could eat cookies, candy,
ice cream and pure table sugar
and not gain one single
pound of body fat...
SO... LONG... AS...
you remained UNDER
your calorie-balance
and stayed within
a caloric deficit.
However...
you should not eat "only"
ice cream and cookies
as that is certainly not
a balanced-nutrient diet...
which is now where
the difference between
"calories" and "nutrition"
comes into play.
Also...
when I said that a
"calorie is a calorie"...
all the word "calorie" means is the
unit(s) or the amount(s) of energy
contained within those said-nutrients.
Carbohydrates and Proteins
each contain 4 calories per gram.
Fats contain
9 calories
per gram...
which is 2.25 times
(that is, more than
double the amount)
of calories of
Carbs & Protein,
both of which contain
4 calories per gram...
Thus....
Fats, in and of themselves,
are more caloric dense.
So...
a 2oz sugar cookie
(which is practically
all sugar and carbs)...
will have less
calories than a
2oz serving of Bacon
which is almost entirely Fat.
But muscles prefer carbs & sugars
as their preferred and immediate
fuel source and which your muscles
will ALWAYS use first in
the form of Glycogen.
If you go on
an all-protein
and no-carb diet...
your body will break down some of
those proteins in the liver in order
to convert and use them as sugars...
In other words...
completely removing Carbs
from your diet will do you no good
as your liver will simply convert
some of those proteins to sugars
for fuel anyway...
which is why
Carbs and Fats
are protein-sparring
and thus are
muscle-sparring...
because the Carbs and Fats
will prevent your body
from pulling amino acids
from your muscles
for fuel in the first place.
As for protein...
your body will ONLY
take in, absorb and use
the protein that it needs.
Any protein calorie that is
eaten or consumed beyond need
will either be passed out of the body
or will be stored as body fat...
as will be the case with
any nutrient beyond "need"...
and is why you will always
pass neon-yellow-colored urine
if you make them mistake
of taking daily vitamins
beyond need.
In other words....
all you are doing
is producing very
expensive urine.
@@VredesStall I would argue they're of the same coin. Sugar turns into fat a lot easier than any other macros. Sugar also is the root of all evil.
👌😁, maybe I got a little carried away for just a sec! ;))) But Seriously, Sugar IS The Root Cause Of TONS Of Diseases. And MOST DEFINITELY THE PIRATE OF OUR TEETH HEALTH!! Now, add Parasites and Steady Toxins & VIOLA!!!! HERE WE ARE TODAY!! Pretty Much!!
THANK*YOU for the Engaging And Intellectually Interesting Response, Friend!! 🐞
@@VredesStall Also, While You're u were talking about @ absorption of nutrients; How @ Them ENZYMES??! 😀 PROTEOLYTICS Are My Newest Discovery. AND THEY TRULY ARE,, (gonna use this next particular adjective for the first time in life!) ***AMAZE*BALLS*** !!!!!! Firstly, if You haven't enough ENZYMES, Not Even Your Carbs,Fat, Protein, -NADA- Can Get To Where They Want To Go!! Talk @ expensive pee! 😆. So not only do they carry healing nutrients EXACTLY where they are needed; But They Also Pick Up & Carry Out The Trash While They Get Around!!!
I Take A LOTT Of Supps. Sometimes I take My Enzymes so to Chauffeur all My Powder Nutrients to where they need to go😸😸😸 . Yeah, before I lined up Enzymes in the mix, I ponder all the time~ how expensive streams I, too, must've created at times😽🐞
I read 500 to 1000 calorie deficit daily can lead to 0.45 to 0.9Kg lost per week!
No. Sorry calories in calories out does not work. Because the calorie is a measurement of heat. And I can eat the same calorie of a donut to a stake and have a completely hormonal response. It’s how insulin is raised or kept low to how fat is stored.
Mannnnn….so easily explained, so difficult to do…
Food is addictive.
Glad I watched, good to know.
This is actually quite a scary demonstration😱
Thanks
After the fats are burned, leptin levels in your blood will drop and will signal the brain: "eat eat... your energy stores are being depleted... think of something juicy, and delicious, and flavorful!"😂
hi. Will eating more help me loose fat as a result of increased my metabolism?
Extremely unlikely unless you’ve been starving yourself for a long time to an unhealthy extent, your metabolism has plummeted, and you only eat a little bit more. Generally speaking, no eating more won’t help
@@SilverSlugs16 oh no. I've starved myself hoping it'll help. I ended up relapsing as soon as I saw McDonald's on my table. So what's the advice. Now I'm back to eating normal. My body still stores a lot of fat ,mostly on my abdomen area. I gotta get the six-pack for the ladies bro. It's not helping my game.
@Anya Metref I really don't walk a lot. I guess I can try to walk a lot , with my free time.
@@psychedelicbro3768 Just eat less than your body needs, it will start to use your fat storage. Study: 'Calorie deficit'
Cut out most of the carbohydrates that you eat daily. Like rice, bread, sugar, grains etc. Do this for a week, then measure your weight. If it didn't drop at all, you didn't cut enough food.
You can exercise to increase the caloric need of your body. But this is optional.
@@fat_d4ddy Thanks bro. Seems challenging since I love food. Good advice, well appreciated.
Many people loves eat too much oil like toxic oil like canola or palm..
Leave comment for algorithm 😂
So you want me to lower my daily calorie intake by 500.
Thankyou for this video chief 👌😍
Amazing well done good god father jesus christ 🌎 💖 ❤️ ♥️ 💗 🙏 🌎 💖 ❤️ ♥️ xxxxx
Yea not sure how true this is considering in my understanding Calories is the energy your body needs to function, and when it runs out it burns your fat to make up for the lack of calories (however doing this too long will cause damage to itself at some point).
That being said starving yourself sounds like a good idea, but then factor in the fact of hunger. When you don't eat enough, or you wait far too long... you put your body in a almost infinite loop of survival mode where It will just burn as much fat as it needs to survive and anything you consume it'll store most of it as energy for future use. Basically, it'll do what it can to conserve energy.
Plus something to mention: Most of the shit people eat are what contribute to making people fat. If people ate much differently, well as an example: There are minerals that are essential for the human body. Minerals that can be found in rocks. Problem here is? Those said minerals from that source are toxic. But if you take another source, like an animal or a plant, evidentially the same mineral that exists in/on a rock that's toxic your body is actually able to process it from other sources.
Sugar has been shown to be bad, but most studies neglect the kind of sugars that exist, especially where it's source is from.
Take pizza for instance... honestly terrible to consume, not as bad if it's homemade... which evidentially when people eat food that's homemade people tend to be better fit, healthier, and in a more developed state of mind. But back to the pizza...
Wanna burn fat? Here's what I learned: Essential minerals exist in many forms. Some of which are toxic and unable to be processed. You eat food that's high in calories and within the next few days you burn it all. Afterwards you eat food that has very little calories. Your body will burn it quickly, but because it's not starving it'll burn the fat to make up for lack of calories. After a day or so of burning fat (of course while you're still working out) you eat a high calorie meal... such as a Pizza or something. Then you go and burn those calories and the cycle repeats.
It's a cheat code to put your metabolism into overdrive.
Remember that an extremely low amount of fat can be just as if not more unhealthy than too much
Your body is a smart machine. Something needs to prompt this fat burning process. Remember that fat burning is also a fuel, and if you use carbohydrates as fuel, you will not prompt your body to burn fat. Why? Carbohydrates prompt insulin, the fat storing hormone, and it does it the most. On top of that, your body uses carbohydrates first before fat on the body. When you eat carbohydrates, you are quite literally both adding fat to your body AND preventing it from using the fat on your body.
To lose body fat, you must get the body fat wheels turning and become fat adapted. There's only two ways to do this: eliminate or severely reduce carbohydrates, and eating less frequently. Calorie deficits aren't enough; your body notices you are depriving yourself of calories, so insulin stubbornly holds onto your fat.
You also need to get a majority of the calories you do get from saturated fat. This far is stable, long straight carbon bonds that are resistant to oxidation. This fat also helps your body know how to use fat as an energy source
Recap:
Eat less often so you don't prompt your insulin
Eat more saturated fat so your body can get used to metabolizing fat as an energy source
Eliminate or severely reduce carbohydrates (20 net carbs maximum)
More importantly, go and walk
😊😊😊thanks
This information has been thoroughly debunked by nutrition scientists over and over again. There is no difference in fat loss between low and high-carb diets when total calories are accounted for. Stop misleading people
@@milo6308 how else does your body metabolize fat without having to use it as a fuel? That is all body fat is, backup fuel. You need to use it to lose it as body fat was intended
These "nutritionists" should never be trusted because when America followed their ignorant advice, obesity, Alzheimer's, vitamin deficiencies, gastrointestinal issues, and heart disease skyrocketed. Yes, these people are the ones debunking me; they have two letters next to their name and a falsified study and you believe them wholesale
you are not even doing keto. but just a "calorie deficit" diet means you can eat all... so why limit 20g carb? that is too much. maybe around 70-120g carb per day to make you function for the day
@@pouringpoipoi5777 Ketosis (the utilization of body fat as a fuel source) is our primary metabolic state. You function way better in this state than using carbohydrates. I know because I am in ketosis and I'm not dysfunctional. Give it a shot: you'll lose nothing but your weight
Workout, Do Intermediate fasting, And just as Drwealz says. Stay below your Caloric deficit. I personally would stick to meats. Chicken, Fish, and sometime beef, or if vegan go about the means you know to get that protein. stay away from carbs and processes foods. No nice, no pasta, No bread. Every oh so often for energy for certain task, have those things. Don't have cheat days, have cheat meal. Also don't think of it as a cheat meal, the food is something you love and will want at some point, but try to find a healthier way to eat the food. I.e Instead of Ice cream, eat low fat frozen yogurt. it taste amazing imo.
Finally and most importantly NEVER FORGET WHY YOU STARTED, THAT PAIN YOU ENDURED, USED IT AND HARNEST IT. LET IT MOLD YOUR MIND INTO A TUNNEL VISION THAT ONLY KNOWS SUCCESS. that pain is what will never make you forget your goal. BECOME BATMAN!! GOOD LUCK GODBLESS!!
This neglects to say which foods trigger triglyceride disassembly and release of fatty acids for use as energy (burning fat), and which promote retention of fatty acids and their further storage.
Well, dont leave us hanging! What ARE the foods that will trigger triglyceride dissaembly? Is it ciritis fruits and veggies?? Like processed foods might promote retrntion of fat??
@@mermaidmomma3696 A high fat, low carb diet works for me. I avoid processed foods, white flour-based products, soda, alcohol (I just lost my taste for it), etc., foods that are high on the glycemic index and that instantly raise blood sugar levels, which triggers insulin, etc. I eat as much as I like and don’t gain weight. I get most of my energy from meat, and some (a lot less) from plants (there is a plant based version, too - using legumes). I lost a lot of weight eating like that, coupled with drinking water and working out. I do not count calories but in general I probably don’t consume a lot just because I feel satisfied/not hungry by eating this way. Prior to that (I credit Gary Taubes’ book Why We Get Fat… for teaching me; his RUclips videos (talks) have also been good), I bounced around, up and down. I have also cut back on fruit. I used to drink a tall glass of fresh squeezed orange juice every morning, sometimes two. When I realized the effect this was having on my glucose level, and the process it was triggering, I stopped. Now I just eat sections a few times a week - or a small fruit salad. It’s enough for me.
@@Ephilates2024 if you’re eating organs, reason to eat whole fruit and whole veg should be fibre. So you don’t destroy your toilet next time when you go to poop
but at the end of the day its all about calories, what does retention of fat means? where will your body take energy from if you're on a defecit ?
@@alaaentabi7879 If you eat less calories than you burn, regardless of what percentage of those calories are from fat or carbohydrates, you will lose weight. This comment is based off debunked sceince and theories with no evidence.
A deficit of 500 calories is too much it is the best way too lose a lot of weight and take it back after the end of the diet. 200 or 300 is enough
A calorie deficit of 500 calories/day will get you a weight loss of 1 pound per week. 1 pound = 3500 calories. And obviously, if you stop eating relatively healthy, you are going to gain weight back. That’s just common sense. People need to change their lifestyles to maintain the weight loss.
@kristy1653 it depends of your metabolism and how much calories you eat every day at first, but going slow is going far
Thats black magic position difect thats problems 👍✌️✌️✌️✌️✌️✌️✌️✌️
Idk, My body seems to just burn muscle instead
Its not exactly like that, but gives a great idea of how it works! Good job!!!
Explain then smarty pants. That was pretty basic and it described it pretty good
Advice from the 20th century
Be mindful that the body first attacks their muscle cells for energy when in caloric deficit, then the fat. Most people just end up becoming skinny fat 😂 with arms and legs thin while the belly fat still persists. I would suggest including exercising and healthier choice of food (no sugar and flour) for better fat loss.
Absolutely not buddy 😂
In a calorie deficit, the body primarily relies on stored fat cells as an energy source. The body's goal is to preserve muscle mass as much as possible, so it typically breaks down fat stores before turning to muscle tissue
Then why do I have lack of energy as well fatty tummy??
How to reduce or avoid forming triglesaridies would help more
don't eating caloires higher than the body needs.
Or in this case perform regular exercise everyday. Start losing weight slowly and take your time.