@@philipjohn1338 some think even in life we have no choice, as only a simulation can be conscious , is free will and illusion in a universe of causality for molecular machines?
@@philipjohn1338well most of us make the choice when we are alive and mentally sound. Or we can grant someone medical power of attorney to later make the choice for us.
I'm glad you pointed out where the stomach is because when people hold on to their abdomen they don't know they have a gut issue, they keep blaming their stomach
On protein requirements, I’d like to see a deep dive on the difference between the requirement for muscle maintenance versus during a period of active synthesis during a building phase. I rarely see this specific aspect focused on in the usual videos on protein intake.
Definitely want more digestion videos, this is great. Especially want more detailed explanation of what goes on in the intestinal cells, stomach lining, etc. how long different things take to absorb, how long different foods spend in the stomach and why, etc.
More liquid meals can be greatly beneficial to a certain type of people. I’ve found that for me my morning of liquid vitamins, water/tea, and a protein shake are sufficient until late lunch (3pm) then a light dinner at 5/6pm.
You sir are an absolute rock God the way you communicate complex concepts in a easy to understand fun way has the education of body mechanics an absolute delight for me . Perhaps I'm being just a little over the top but thankyou for your contribution to society on the fascinating complex machine that we are . So much respect to you my friend 👍
Love the channel mate! I never ask these things but could you please do a video on Proton Pump Inhibitors and how acid affects nutrient absorption!?! I think a lot of other people will appreciate as it’s one of the most common prescriptions. I would be forever grateful!
Perfect timing. I was just watching your short about testicular torsion and I was thinking about my family member who had one. Now this is something he'll be happy to watch, I'm sure.
I am SUPER happy that you made this video and talked about if amino acids are earmarked for specific tissue and mentioning THE collagen. Thanks, it will help for my teaching classes.
Amino acids are the very first thing I suggest to newbies when asked how I’ve been able to build muscle. That said it’s important to know that emerging science is suggesting that amino acids can also fuel the growth of cancer. Though it’s a complex subject it would be really interesting to hear the IOHA’s take on which aminos to use and which ones to avoid for people who have cancer. ❤️💪🏼😎👍🏼❤️
Great Video! Below are the Keypoints Suammrized using ChatWithPDF: 🧠 - The digestive system plays a crucial role in breaking down protein and absorbing it into the bloodstream for distribution to muscles. 🍽 - Different segments of the digestive tract are primarily responsible for either digestion or absorption of protein. 👅 - Digestion begins in the oral cavity through mechanical and chemical processes such as chewing and enzyme release. 🍗 - Protein-rich foods like chicken or steak undergo mechanical digestion in the mouth before moving to the stomach for further breakdown. 🧪 - The stomach plays a key role in digesting proteins through the action of hydrochloric acid and enzymes like pepsin. 🔁 - The pyloric sphincter regulates the movement of food from the stomach to the small intestine based on food type and amount. 🧬 - The small intestine is the main area for absorption of nutrients, including amino acids derived from digested proteins. 🩸 - Amino acids absorbed in the small intestine are transported to the liver for utilization in various bodily functions, including muscle growth. 💪 - The body dictates where ingested proteins are distributed, emphasizing the importance of consuming enough protein for muscle growth. 🥩 - Animal proteins like whey and casein are complete proteins, while plant proteins may lack certain essential amino acids. 🕰 - While timing of protein ingestion can be important for muscle recovery, overall protein intake throughout the day is more crucial for optimal muscle growth.
15:00 Thing to note is that nowadays, most plant protein powders are a blend of brown rice and pea protein or hemp etc... Which makes a complete protein because one makes up for the lack of the other
What is meant by human intelligence ? What is true human intelligence ? What is an example of human intelligence ? What are the four types of human intelligence ?
I used to think that Americans don't care about baldness but after watching this helmet my thoughts are totally wrong 😂 watching from India.Love you sir ❤❤❤❤
I'd love to see a deep dive on digestion in reference to insulin dependent diabetics and how insulin injections change the rate of digestion. I've heard all the myths you can think of but hardly any real evidence on the topic of exercise related to diabetics.
This is just a fantastic video. Super interesting and educational. The use of cadavers really helps to tell the full story. Thanks again for the high quality videos.
I think a very interesting video would be examining how common contaminants and “cuts” in street drugs can impact health, even teachers and police seem to forget to mention it
Would love to see you interact with folks like Menno Henselmann, Dr. Mike Isratel, Andy Galperin, etc...on topics like these. I feel like a meeting of the minds would be a fascinating watch with everything you know and the research they do.
Could you make a video about the most unthinkable of and unusual surgery incision places? Like for example when they get to a patient's heart through... groin. I find it fascinating: how such an unusual place comes about, and would also like to see that explained how it works from anatomy PoV.
Collagen, an animal protein source is the only one which is totally lacking an essential amino acid. All plants have all essential amino acids, the ratios are different but plant sources are all complete
If a person targetting to take 150g of protein per day and takes 50g from whey, is it harmful? Does it matter if we divide our meals into 4 portions of protein or take it in two big meals due to convenience and time constraint? If i take 70g protein in each of my two meals with 6 hrs apart, would it be wasted? Sorry for so many questions.
seems like it would make more sense to ingest the individual amino acids as it would save a significant amount of energy that is needed to digest the proteins
Eating omelette in breakfast while watching this after a good heavy workout. Love these videos as they help me to better know my body and it's internal functions
Timing couldn’t be perfect.. I was breaking my head trying to figure out what the best way to take protein and if I should be considering taking casein as well. But it seems that I have to get the basics right first. Thanks for the great video as always!
This video's awesome! I like the balance of using the appropriate terms for processes and whatever is involved in them, all while not going too in depth that it becomes a lecture. I learnt a lot from this, thanks for the upload :D
As Vegan it's confirms what I know about breaking down proteins to single amino acids and mixing them during 24 hour period.. Also for people who think that plant based protein is inferior think about where animals which you are eating get their protein..
The length of time it takes for the stomach to turn protein foods to chyme is important for people with T1D. Surprise elevated BG readings are frustrating for people who need insulin to stay alive.
great video but incomplete. This video taught me to ingest enough protein in a 24 hour period. Now I have to find two additional videos to tell me how to turn the protein into muscles. The title of this video said it was going to tell me how to get protein to the muscle and it stopped short of doing that. I have to go to other videos to get the full story. I wouldn't have watched this video if I had known ahead of time that I wasn't going to get the answer here. The information that was presented was excellent. Thank you. If you linked the next continuing the story video to this one at the end so I could click on it and hear the next segment ( like others do) that would have been better in continuing the story that would have helped me to listen and learn . Im tried to search through your videos looking for which ones link to this video to no avail. I an left with not knowing what your title said. This video didn't fulfill its purpose of telling me how to make muscle out of protein.
As a 61YO with no major medical issues what is the best time to exercise? Before breakfast and do an easy walk/ weights or a couple of hours after breakfast where I can do a longer harder session
Awesome info here - very fascinating how the surface areas of the digestive system are so well designed/evolved (all beliefs welcome) that they provide an ENORMOUS potential for absorption via diffusion, osmosis, etc. I wonder, though... if I don't want to rely on just the mechanisms of circulation, diffusion, osmosis, and various biochemical reactions to break down all the nutrients that my GUT LINING itself needs for building and repairing... would it be wise to consume certain things like collagen or maybe even something like palmitoleic acid on a regular basis so the gut tissue can take those components (that I believe have been shown to be important in mucous membrane maintenance and repair) and use them immediately upon consumption and first absorption into the gut tissue? Theoretically, anything you consume that contains those building blocks would "eventually" break down, hit the liver, recombine, and be pumped back out into the body where it would diffuse into the intestinal walls, right? But if we provide the exact combinations and chemicals needed for the gut to repair itself, would it just absorb those because the "more advanced" structures (like peptides vs. less advanced amino acids) can be utilized by the gut tissues immediately, rather than waiting for the amino acids to be assembled into those more advanced structures in the liver? Just trying to find ways to help gut health, since we seem to be performing study after study that results in gut health being an ever-increasing problem area for overall public health and wellness in the USA (and globally, to a lesser extent). 💖
There are no essential carbs or fiber. Remember that. Body makes all the glucose necessary from protein and fatty acids. Didn't mention gluconeogenesis.
True, but it's ok to eat carbs and fiber. Sure, you could live off just protein and fat but it's realistically much less convenient. Not to mention vegetables of course. Maybe if you're on a fat loss diet limiting breads and pastas is good (sugar too obviously) but it's more important then to lower consumption overall
Special thanks to the people who donated their bodies to science for our education. 🙏🏻
Science like all the finest religions requires sacrifice…in life and death.
If you are dead you don't really have a choice😂
@@philipjohn1338 some think even in life we have no choice, as only a simulation can be conscious , is free will and illusion in a universe of causality for molecular machines?
Agreed
@@philipjohn1338well most of us make the choice when we are alive and mentally sound. Or we can grant someone medical power of attorney to later make the choice for us.
I'm glad you pointed out where the stomach is because when people hold on to their abdomen they don't know they have a gut issue, they keep blaming their stomach
0:11 Just opened a new line of credit in my digestive system’s name to fix this issue.
😂
Our bodies are amazing. Thank you for explaining this so it's easier to digest. 😅 You sir, are a natural teacher.
Thank you! And I like that you used "digest" in your comment, but that just shows how nerdy I am...
BlOOD FLOW and stimulation
Yes we do have control through blood flow and stimulation
Nerdy.. hmp , but definitely Handsome 🫣😊@@theanatomylab
@@theanatomylab one question, sir. how much protein can our body absorb per meal? 20 grams? maybe 25?
Gonna go to med school 10 steps ahead 😭😭 love this
These videos are a goldmine for me finishing up my nutrition exams
Thank you to the team for producing them!
On protein requirements, I’d like to see a deep dive on the difference between the requirement for muscle maintenance versus during a period of active synthesis during a building phase. I rarely see this specific aspect focused on in the usual videos on protein intake.
I think he mentions it in the video he already has about protein requirements
This is NOT a fitness channel.
I've seen the numbers, might be from Layne Norton or Stuart Phillips (both have PhD on that subject).
@@eclecticism3086Sometimes science and fitness overlap. This video does
Definitely want more digestion videos, this is great. Especially want more detailed explanation of what goes on in the intestinal cells, stomach lining, etc. how long different things take to absorb, how long different foods spend in the stomach and why, etc.
I'm from Brazil. I love watching your videos! Thank you for helping me improve my knowledge even I am 78 y.o. THANKS!!
If I had access to this channel growing up, I probably would have had so much more interested in Biology. So informative! Thank you.
Please do the same for carbs and fats!
The Duodenum is actually called "Zwölffingerdarm" in German, which directly translates to 12 finger intestine
Literally watching this while thinking of drinking only a protein shake for breakfast.
My boy starving
😂
lol same
More liquid meals can be greatly beneficial to a certain type of people. I’ve found that for me my morning of liquid vitamins, water/tea, and a protein shake are sufficient until late lunch (3pm) then a light dinner at 5/6pm.
I'm eating chickpea pasta.
You sir are an absolute rock God the way you communicate complex concepts in a easy to understand fun way has the education of body mechanics an absolute delight for me . Perhaps I'm being just a little over the top but thankyou for your contribution to society on the fascinating complex machine that we are . So much respect to you my friend 👍
Sunday morning education before I lift. Great stuff. Thanks.
Any time! Have fun lifting!
Love the channel mate! I never ask these things but could you please do a video on Proton Pump Inhibitors and how acid affects nutrient absorption!?! I think a lot of other people will appreciate as it’s one of the most common prescriptions. I would be forever grateful!
Perfect timing. I was just watching your short about testicular torsion and I was thinking about my family member who had one. Now this is something he'll be happy to watch, I'm sure.
Glad to hear it! Thanks for watching!
@@theanatomylabMy pleasure 😊
Oh 😢 me esperaré a la traducción
Bro said glad to hear it I’m actually crying 😭😭😭
I am SUPER happy that you made this video and talked about if amino acids are earmarked for specific tissue and mentioning THE collagen. Thanks, it will help for my teaching classes.
Make sure it's right first.
@@iamwhoyousayiam6773 That's what I'm doing, what a waste comment 😂
Learnt that there is microvilli too, In school textbooks it was only resorted to villi.
The Duodenum is called the "tolvfinger-tarm" in Scandinavian. It litterally means the twelve finger intestine🙂
Lol
german. same.
Turkish same
Amino acids are the very first thing I suggest to newbies when asked how I’ve been able to build muscle. That said it’s important to know that emerging science is suggesting that amino acids can also fuel the growth of cancer. Though it’s a complex subject it would be really interesting to hear the IOHA’s take on which aminos to use and which ones to avoid for people who have cancer. ❤️💪🏼😎👍🏼❤️
FYI New York State enacted a law in April 2024 banning the sale of weight loss and muscle building to under 18 years old.
So much information i already gained here thank you man
Great Video! Below are the Keypoints Suammrized using ChatWithPDF:
🧠 - The digestive system plays a crucial role in breaking down protein and absorbing it into the bloodstream for distribution to muscles.
🍽 - Different segments of the digestive tract are primarily responsible for either digestion or absorption of protein.
👅 - Digestion begins in the oral cavity through mechanical and chemical processes such as chewing and enzyme release.
🍗 - Protein-rich foods like chicken or steak undergo mechanical digestion in the mouth before moving to the stomach for further breakdown.
🧪 - The stomach plays a key role in digesting proteins through the action of hydrochloric acid and enzymes like pepsin.
🔁 - The pyloric sphincter regulates the movement of food from the stomach to the small intestine based on food type and amount.
🧬 - The small intestine is the main area for absorption of nutrients, including amino acids derived from digested proteins.
🩸 - Amino acids absorbed in the small intestine are transported to the liver for utilization in various bodily functions, including muscle growth.
💪 - The body dictates where ingested proteins are distributed, emphasizing the importance of consuming enough protein for muscle growth.
🥩 - Animal proteins like whey and casein are complete proteins, while plant proteins may lack certain essential amino acids.
🕰 - While timing of protein ingestion can be important for muscle recovery, overall protein intake throughout the day is more crucial for optimal muscle growth.
By your logic digestion begins at the food preparation stage, and continues as you further break down the food with cutlery, all before you ingest it
I wonder what the cadaver of a bodybuilder would look like! 🤔
15:00 Thing to note is that nowadays, most plant protein powders are a blend of brown rice and pea protein or hemp etc... Which makes a complete protein because one makes up for the lack of the other
1:59 Animations turned up 100%
What is meant by human intelligence ? What is true human intelligence ? What is an example of human intelligence ? What are the four types of human intelligence ?
5:32 Really funny when you named
It made me laugh too 😄
I used to think that Americans don't care about baldness but after watching this helmet my thoughts are totally wrong 😂 watching from India.Love you sir ❤❤❤❤
Your videos are excellent. Could you do a video on joint health. cartilage related science, taking care of them etc.
Preparing for a knee arthritis video right now, should be launching soon!
@@theanatomylabplease do Shoulder joint too
@@theanatomylabVery timely! My knees and hips are starting to give me trouble!
They say collagen peptides show promise for joint health as you age.
What would happen to the body on a fruit only diet? Could you do an educational video on that and how it affects the systems of the body?
Brilliant content as always
Glad you enjoyed it!!
I could take your classes every day
!
I always earn new information by watching your videos
And this video is really good and interesting🔥🔥🔥
Glad to hear that! Thanks for watching!
@@theanatomylab you worth everything 👍👍
What about the bioavailability of animal protein vs plant protein? This seems to suggest it really doesn’t t matter
I'd love to see a deep dive on digestion in reference to insulin dependent diabetics and how insulin injections change the rate of digestion. I've heard all the myths you can think of but hardly any real evidence on the topic of exercise related to diabetics.
This is just a fantastic video. Super interesting and educational. The use of cadavers really helps to tell the full story. Thanks again for the high quality videos.
I think a very interesting video would be examining how common contaminants and “cuts” in street drugs can impact health, even teachers and police seem to forget to mention it
These are devoted personalities, cream of humanity serving health the most important part of lives...
A very informative and good video except for that sponsorship with a company that seems like a scam to me.
Ur video is so easy to understand ,based on that anyone can know about their body part and nutrition (specially for gym rat )
👍🏻
I can just watch & learn for hrs. Love to learn about all the details on how our body parts link together like a fine engineered machine.
I love watching those videos when having my post-workout meal 😅
Excellent overview!
Would love to see you interact with folks like Menno Henselmann, Dr. Mike Isratel, Andy Galperin, etc...on topics like these. I feel like a meeting of the minds would be a fascinating watch with everything you know and the research they do.
Thank you for the valuable information. I really appreciate how you explain everything in detail.
Great segment! Thanks for the content.
Could you make a video about the most unthinkable of and unusual surgery incision places? Like for example when they get to a patient's heart through... groin. I find it fascinating: how such an unusual place comes about, and would also like to see that explained how it works from anatomy PoV.
Collagen, an animal protein source is the only one which is totally lacking an essential amino acid.
All plants have all essential amino acids, the ratios are different but plant sources are all complete
Thanks, dexter.
I feel smarter after watching this. Thanks 😊
So cool! Thank you so much for making this available.
Already love it from the introduction. Finished typing and starting to watch now
Amazing timing
👍🏻
If a person targetting to take 150g of protein per day and takes 50g from whey, is it harmful? Does it matter if we divide our meals into 4 portions of protein or take it in two big meals due to convenience and time constraint? If i take 70g protein in each of my two meals with 6 hrs apart, would it be wasted? Sorry for so many questions.
Great information thank you!
Collagen peptides remain intact for uptake by the skin, etc
seems like it would make more sense to ingest the individual amino acids as it would save a significant amount of energy that is needed to digest the proteins
As always an outstanding explanation.
Very interesting.
Thank you.
Looking forward to the Carbs video
Eating omelette in breakfast while watching this after a good heavy workout. Love these videos as they help me to better know my body and it's internal functions
Timing couldn’t be perfect.. I was breaking my head trying to figure out what the best way to take protein and if I should be considering taking casein as well. But it seems that I have to get the basics right first.
Thanks for the great video as always!
This was a Bang On 🎉
Thank you for making high quality contents
I love waching your videos ❤
Great, here we have no teacher like you
This video's awesome! I like the balance of using the appropriate terms for processes and whatever is involved in them, all while not going too in depth that it becomes a lecture. I learnt a lot from this, thanks for the upload :D
Glad you enjoyed it!
Love these videos! It's like a handbook of the human body, an owner's manual!
Excellent. Thank you
Thanks dear Sir ji for Detailed physiology and Biochemistry of protein Digestion to Absorption in Simple and technical way🎉. Salute sir ji 🙏
OMG!!!
Most detailed video!!
Thank you ❤
Thank you always for all the interesting information and illustrations
Broski protein digestion never takes place in oral cavity we have no enzymes to breakdown protein in oral cavity only in our gastric mucosa!
As Vegan it's confirms what I know about breaking down proteins to single amino acids and mixing them during 24 hour period..
Also for people who think that plant based protein is inferior think about where animals which you are eating get their protein..
The length of time it takes for the stomach to turn protein foods to chyme is important for people with T1D. Surprise elevated BG readings are frustrating for people who need insulin to stay alive.
you are really interesting I am a pre engineer but still managed to get interest on them so much that I watched 3 videos back to back. thank you
So it would be more efficient to consume the amino-acids directly -- thus saving the body from breaking ingested protein down?
Who here sees a "Young Zach Braff" from the sitcom SCRUBS ? 😂 I love this guy 👍
So anyone who says that supplementing BCAA’s is a waste of time doesn’t understand this process.
Man this is tough to watch lol 😭😭😭 but I’m trying to hang in there because I need this information
Do a video on ketosis vs eating complex carbs for athletes. 💪
What is the Institute of Human Anatomy?
looking from the previous videos, it seems like some gym dude said to him, "science is shit", and this guy took that personally.
This is a brilliant video. Can you also explain the role of gut bacteria in digestion?
great video but incomplete. This video taught me to ingest enough protein in a 24 hour period. Now I have to find two additional videos to tell me how to turn the protein into muscles. The title of this video said it was going to tell me how to get protein to the muscle and it stopped short of doing that. I have to go to other videos to get the full story. I wouldn't have watched this video if I had known ahead of time that I wasn't going to get the answer here. The information that was presented was excellent. Thank you. If you linked the next continuing the story video to this one at the end so I could click on it and hear the next segment ( like others do) that would have been better in continuing the story that would have helped me to listen and learn . Im tried to search through your videos looking for which ones link to this video to no avail. I an left with not knowing what your title said. This video didn't fulfill its purpose of telling me how to make muscle out of protein.
Very interesting video. Thanks
As a 61YO with no major medical issues what is the best time to exercise? Before breakfast and do an easy walk/ weights or a couple of hours after breakfast where I can do a longer harder session
Excellent material/video. That's a super effort.. congratulations.
I love this teaching. I've been wanting to know how much protein I need in my diet.
Proud sponsor: PEPSIN
the amount of protein is a lot more important than when you take it
Can you talk about amino acid ratio and their function?
Awesome info here - very fascinating how the surface areas of the digestive system are so well designed/evolved (all beliefs welcome) that they provide an ENORMOUS potential for absorption via diffusion, osmosis, etc.
I wonder, though... if I don't want to rely on just the mechanisms of circulation, diffusion, osmosis, and various biochemical reactions to break down all the nutrients that my GUT LINING itself needs for building and repairing... would it be wise to consume certain things like collagen or maybe even something like palmitoleic acid on a regular basis so the gut tissue can take those components (that I believe have been shown to be important in mucous membrane maintenance and repair) and use them immediately upon consumption and first absorption into the gut tissue?
Theoretically, anything you consume that contains those building blocks would "eventually" break down, hit the liver, recombine, and be pumped back out into the body where it would diffuse into the intestinal walls, right?
But if we provide the exact combinations and chemicals needed for the gut to repair itself, would it just absorb those because the "more advanced" structures (like peptides vs. less advanced amino acids) can be utilized by the gut tissues immediately, rather than waiting for the amino acids to be assembled into those more advanced structures in the liver?
Just trying to find ways to help gut health, since we seem to be performing study after study that results in gut health being an ever-increasing problem area for overall public health and wellness in the USA (and globally, to a lesser extent). 💖
There are no essential carbs or fiber. Remember that. Body makes all the glucose necessary from protein and fatty acids.
Didn't mention gluconeogenesis.
True, but it's ok to eat carbs and fiber. Sure, you could live off just protein and fat but it's realistically much less convenient. Not to mention vegetables of course. Maybe if you're on a fat loss diet limiting breads and pastas is good (sugar too obviously) but it's more important then to lower consumption overall
I hope you don't leave us for nebula or brilliant. Thanks for the knowledge.
I would like to know more about the conditions of use of protein for energy in comparison to fat and sugar
Thank you
Very insightful, love it ❤❤❤ can’t wait to see how carbs are broken down
The only incomplete protein is gelatin. All plant-based foods contain all essential amino acids
Well this video would have been good to know ages ago :D Good stuff Can we have a video of optimalo balance for fats and carbohydrates as well?