Nutrition coaching bangkok - Consider nutrition as fuelling for your goals rather than dieting

In this video, I answer a question on how to create the best Nutrition strategies based on 3 key elements.
What are the goals?
What actions you can commit to daily and weekly?
What does your daily life routine look like?
By understanding these 3 factors, we are in a better position to create simple and effective customised roadmaps to optimising your health and fitness