Pilates Reformer Workout FLOW & CHALLENGE - EXPRESS

[@KA0514]

Perfect session! I’ll have to revisit this and the extended version once fully recovered. Modified the kneeling sequence by using the moon box. Feeling much more energized than when I woke up.

[@MelanieLopezPilates]

So glad to hear this, Kyla. Hope that you continue to feel better today xox

[@alicialewis7812]

This felt so fabulous on my sore back!! Thank you!

[@MelanieLopezPilates]

Wonderful! Xo

[@milanagrozdanich5769]

Really great mobility with this one! And tons of thoughtful strength building. Thank you, Melanie! 🖤🖤

[@MelanieLopezPilates]

Thank you so much! 🖤🖤

[@KeeleyRankin]

You're just the best! Thank you! Needed this today.

[@MelanieLopezPilates]

Aww, thank you! I’m so glad it helped!

[@laralyndy6106]

This was great, thanks Melanie✨

[@MelanieLopezPilates]

thank you so much, lara! xo

[@melissalavigne579]

great flow, I liked the variety of exercises. Thank you!

[@MelanieLopezPilates]

thank you!

[@jjcrazi]

That last shoulder mobility exercise was challenging, might drop down to a medium next time I repeat this (I’ve some kind of issue with one of my shoulders)

[@MelanieLopezPilates]

good call!