Pilates Reformer Workout FLOW & CHALLENGE - EXPRESS
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- Опубликовано: 7 фев 2025
- Get ready for a Pilates reformer workout flow & challenge! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challenging Pilates reformer workout. This is the 30 minute express cut of this workout; Members can access the full 50 minute session.
Want a 50 MIN EXTENDED version of this workout?
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/ @melanielopezpilates
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Perfect session! I’ll have to revisit this and the extended version once fully recovered. Modified the kneeling sequence by using the moon box. Feeling much more energized than when I woke up.
So glad to hear this, Kyla. Hope that you continue to feel better today xox
This felt so fabulous on my sore back!! Thank you!
Wonderful! Xo
Really great mobility with this one! And tons of thoughtful strength building. Thank you, Melanie! 🖤🖤
Thank you so much! 🖤🖤
Felt great for New Year's Day! Looking forward to new stuff in January!
Awesome! Can't wait to hear your thoughts on the series :)
This was great, thanks Melanie✨
thank you so much, lara! xo
You're just the best! Thank you! Needed this today.
Aww, thank you! I’m so glad it helped!
great flow, I liked the variety of exercises. Thank you!
thank you!
That last shoulder mobility exercise was challenging, might drop down to a medium next time I repeat this (I’ve some kind of issue with one of my shoulders)
good call!