Quick meditation| Relaxation in 5 minutes| Instant calm meditation| Stress relief in 5 Minutes

Embark on a journey of self-exploration as we delve into the ancient wisdom of Panchkosha mindfulness. In this video, we unravel the five layers of existence-physical, energetic, mental, wisdom, and bliss-that form the essence of our being. Discover how practicing mindfulness at each level can lead to profound insights, heightened awareness, and inner transformation. Join us as we explore the depths of consciousness and cultivate a deeper connection with ourselves and the world around us.
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Dive deep into the transformative practice of Panchkosha mindfulness in this enlightening video. Share this video with those who may benefit from it. Post your comments here. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@HenryFL1]

I am new to yoga, meditation and to Buddhism as well .
Having high anxiety and some physical issues your videos give peace of mind and body to me !
Best wishes from USA !

[@malikkatanjavur3833]

Amma we are blessed to have your association,we owe for your selfless service.Jai Sri Krishna 🙏🏼

[@michaelconnolly7681]

Wonderful meditation

[@Lifeisallaboutloveisdark]

RADHE RADHE ❤

[@poonammishra5537]

Maa Charan sparsha 🙏🥹infinite thankyou for this video..abhi iski bahut need thi..❤

[@sujathas7452]

Great feeling. Radhekrishna 🙏

[@nicolaroyle8455]

Thank you for this. It was much needed & appreciated.🙏🏼❤️💐.

[@user-jl3qn9of6u]

Thank you it made my body shiver and my heart calm down.

[@shishirverma3942]

Wow. What an experience ❤
Thank you 😊

[@user-xi6yr4uh4m]

Tqs fr uploading this video❤😊

[@ujjwalasunilkumar6681]

Very nice

[@ambasthanipun]

Very nice 🙂 How to improve concentration during meditation, mind keeps jumping to different thoughts.

[@NouriMeditationLab]

So helpful to just find peace of mind!

[@theyogainstituteofficial]

Namaste. The only key is consistency in practice

[@user-nj3ke7cm9o]

Mam please make a video about taking food after exercise.

[@Mr.panic48]

MONITAIZATION IS OFF🙏😍😍

[@SwathiSwathi-ly4gf]

1 st like ❤️ and 1 st view

[@ABM.A]

Can i make and drink green tea...with lemon.cumin.bayleaf..fenugreek. Cinamon.ginger.and cloves?? Is it bad for kidney?👈👈👈👈

[@Po25790]

Plz make vdo on xanthalasma spot Removal

[@unplayedclips]

Hindi wali kab aayegi?

[@theyogainstituteofficial]

Namaste. We have a channel in Hindi too. youtube.com/@theyogainstitutehindi?si=T4Ja85WvjuZpHvVv

[@chandanchakraborty4778]

Madam, Please share something for coming monsoon season.

[@theyogainstituteofficial]

Namaste. Thank you for you recommendation. We will work on this

[@kulwinderkaur-cd4uf]

mujhe aap ka meditation program lena hai. please guide me thanks

[@theyogainstituteofficial]

Namaste. Please share your contact number and we will contact you soon

[@kulwinderkaur-cd4uf]

maa meri aap se baat kaise ho skti hai

[@sbala8277]

I think it's a Shavasan