Contrology the Original 34

[@emanuela2486]

Ottima esecuzione!Sono un'insegnante Pilates di Roma e da anni trovo in rete tanti video sui 34 esercizi di J.H.Pilates...finalmente una donna davvero capace di interpretarli, rispettando le proprie caratteristiche/possibilità fisiche❤

[@francescastragapede9785]

MARVELLOUS....

[@elikoptev]

Can't wait for more of your videos...and humor. Love it!

[@keylarosa5173]

This was really REALLY fun to watch! Can't wait to get to this level. 🤗

[@the_pilates_linguist]

Very nice! Well done :))) - I love it :)))

[@MashaSyta]

Thank you so much! Feeling amazing after this workout

[@lisajones3143]

Hi Masha, thank you for letting us know...

[@lunagrey7050]

Thank you for making this video!

[@tooville6065]

Excellent video! I love your pace!!

[@sc301969]

Enjoyed the video - was fun to listen to someone else instruct with a little humor - very much my style! - Your roll-over was a bit different to the version I've been taught as part of the 34.

[@Crystal-rg3th]

Nice flow!
Beautiful posture!
Good energy!

[@calajullianneprincess1464]

EXERCISE PROPER
Pump it up - 1:18
Single Straight leg stretch - 4:39
Swan - 9:07
Single Leg Kick - 9:30
Roll Up to spine twist - 14:45

[@calajullianneprincess1464]

1:15
4:38
9:05
9:30
14:48

[@austerrific]

Laveeet.

[@gastadorjuliacarmelao.13]

char

[@markstronghold4542]

Hello Lady ! :) How are you? :)