CLASSICAL VS CONTEMPORARY PILATES - DIFFERENCES AND BENEFITS

If you are entering your #pilatesprincess era, learn about the differences between the two pilates forms and how you should push your own practice to the next level.
Classical pilates class and interview with Heather Thomas courtesy of Flex Studio Singapore (390 Orchard Rd, #05-02 Palais Renaissance, Singapore 238871).
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#sports #fitness #pilates #singapore #wellness #wellnesswednesday #workout
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[@girlmathwithjacque]

Such an informative video omg! Loved this thank you!