When doing a tricep kickback imagine if your straightened your body upright and kept the same motion in your arm. You now have a tricep pulldown right. So whats the point of doing kickback then a tricep pulldown? Also If you have a cable then do tricep kickbacks, otherwise just trash them. When using dumbbells, theres only tension on a very small range of the movement and it is on the end of the contraction. Kickbacks with dumbbells are a waste of time. If you have a cable then there is tension throughout the whole movement and they are effective, but I mean at that point why not just do cable pulldowns, its the same thing.
Hello Brother I am contacting you because I am following your RUclips channel and I am fascinated by your content. Your video quality is very good and you are struggling a lot but not getting good results. I found some problems in your channel, your channel videos are not related to SEO. Your channel title, description, tags are not properly seo optimized. . That's why the videos are not getting views and subscribers. If you SEO your videos, your videos will rank on RUclips. You will get good results from RUclips. Your channel will grow faster and monetize.
So true, proteins truly helps😊
yes, it’s key for those muscle gains !!!
Frumos Gym Olympea America
@@razvanarsenieioan7705 always going to keep dropping this content !!!
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When doing a tricep kickback imagine if your straightened your body upright and kept the same motion in your arm. You now have a tricep pulldown right. So whats the point of doing kickback then a tricep pulldown? Also If you have a cable then do tricep kickbacks, otherwise just trash them. When using dumbbells, theres only tension on a very small range of the movement and it is on the end of the contraction. Kickbacks with dumbbells are a waste of time. If you have a cable then there is tension throughout the whole movement and they are effective, but I mean at that point why not just do cable pulldowns, its the same thing.
@@machinayrequiem8596 I agree, but I wanted exercises people could do at home as well. Everyone doesn’t have the time to go to the gym!
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Hello Brother
I am contacting you because I am following your RUclips channel and I am fascinated by your content. Your video quality is very good and you are struggling a lot but not getting good results. I found some problems in your channel, your channel videos are not related to SEO. Your channel title, description, tags are not properly seo optimized. . That's why the videos are not getting views and subscribers.
If you SEO your videos, your videos will rank on RUclips. You will get good results from RUclips. Your channel will grow faster and monetize.
thanks 🙏🏾, make sure you subscribe for future content !
Când România Olympea
@@razvanarsenieioan7705 🔥🔥🔥