Beginner 5-minute upper body with Fraser | Build strength and muscles

Get your upper body moving and heart pumping with this quick workout. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.
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Benefits of exercising:
Exercise makes the heart pump more blood to the muscles, increasing blood flow and making your brain cells function at a higher level. You’ll immediately feel more awake, alert and focused.
Exercise also releases feel-good neurotransmitters, such as serotonin, norphenylephrine and endorphins, which lift your mood, reduce stress and anxiety, and improve self-esteem.
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Jump to a section:
0.00 - Intro
0.15 - Warm up (shoulder external rotations)
0.54 - Plank shoulder taps
1.30 - Prone row
2.15 - Plank up-down
2.46 - Press up
3.27 - Cool down