Love how this model targets the Specific Body Types. How many Know their Body Type. I am Vata…fast mind, fast action and this will help me to slow my brain and butt down,lol! Excellent recommendations!
Vata pitta- I don’t do well with organic wheat it causes my skin to itch and I get hives. Dead bread is okay, but clogging. Even gluten free flour is problematic so I don’t eat grains, legumes or dairy. Fresh raw fruit, nuts and veggies, cooked veggies and sporadic red meat and shrimp. I feel great at 2 meals a day. I oleate as well with my own body butter formula that I make and daily stretch routine.
we are all thankful n grateful to you Dr John 👍💪
Love how this model targets the Specific Body Types. How many Know their Body Type. I am Vata…fast mind, fast action and this will help me to slow my brain and butt down,lol! Excellent recommendations!
Sir please try making videos sitting in the garden or some outdoor space if possible :)
Dr.John, could you please make a video about LPR? Thank you
Vata pitta- I don’t do well with organic wheat it causes my skin to itch and I get hives. Dead bread is okay, but clogging. Even gluten free flour is problematic so I don’t eat grains, legumes or dairy. Fresh raw fruit, nuts and veggies, cooked veggies and sporadic red meat and shrimp. I feel great at 2 meals a day. I oleate as well with my own body butter formula that I make and daily stretch routine.
Thank you for this information!
Great information as usual. 😃
First viewer....great wisdom in my notifications. Thanks 😊
How do.u check your blood sugar