Vata Pitta Dosha Diet Plan in Hindi | Vata-Pitta Dosh Balance Diet Ayurveda | Pitta-vata Dosh Aahaar
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- Опубликовано: 25 май 2023
- Yoga for Vata Pitta dosha | Vata Pitta dosha aahar |Vata Pitta ko kaise balance kare ?Vaat - Pitta Dosha ke upay |Vata Pitta Imbalance symptoms. Balance your vata-pitta Dosha and weight loss with an Ayurveda diet plan in Hindi. What to eat according to Ayurveda. Tips on what to eat and avoid in vata-pitta imbalance.
#vatapittakapha #vatapitta #pittadosha #pittaimbalance #ayurvedicdiet #dietburrp #payalbanka
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Know your Ayurvedic Dosha
► • Vata Pitta Kapha kya h...
Dosha Balance diet
► • Vata Pitta Kapha Balan...
Link to Acidity and GERD video
► • Acidity: Symptoms, Cau...
Link to video for constipation and gas
► • Constipation Home Reme...
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I am searching exact this video for few month from a pure ayurvedic expert. Thank you very much mam 🎉
please subscribe th channel .
Thanku, Gbu❤ dear
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Bilkul sahi kaha apne ❤❤
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Very informative video. Thanks mam
Thanks for watching our video.
🙏 Mam aap bahut achhe se batate hai aap ka vidio bahut helpful hota hai Thanks
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thanks Mam Bahut Achhi Video ❤❤❤❤❤❤💚💚💚💚💚💚🙏👍👌
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thanks ma’am, very helpful
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Bohot dino baad apka video Aya mam. Please please share regular video. Apki diet plan bohot achha hota hai.
thank you for watching our video sathi :) yes puri koshish he ki ab regular video daalu.
Nice Video... Thanks for information
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thank you 🙏🏻
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Finally exact video mil gyi thanju mam
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Video is very helpful 🙏🙏🙏🙏
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Very informative ❤❤❤
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
You are doing good job
please subscribe to our channel if you like our work, this will really help us .
Thanks mam
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Very nicely explained mam
Thank you for your kind words. Please subscribe to our channel and help us in helping you better .
Wow mam!!!!
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thanks alottt very informative video.I was looking for such video for a long time.
One thing you speak very difficult Hindi words like ahaar,vihaar etc.please keep in mind your viewers are not only from India but all over the word.If you want to speak these kind of words but if you explain in English that would be great.❤
A bundle of thanks 🙏
Thank you for watching our video. will keep your tips in mind :) Please subscribe to our channel.
Thanks Mam I am yuor subscriber
Hi , Thank you for watching our video. Glad to have you :)
Very good
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
nice vedio
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Lovely video
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Shukar aap ki video tu aai
Kb se wait tha hame
:) Thats so sweet of you ... aap jaise viewers he isliye kaam kerne ka mann kerta he . Thank you so much for the motivation
Thank you so much.
One request, please can we get an English version of these presentations?
Hi , sorry english version of this particular video is not yet out , but please follow us , so that we can update u when its out .
Thank you - amazing video! Explained so well!!
🙏🏻🙏🏻
Any yoga poses recommended??
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan .
you can practice the yoga mentioned separately in vata and pitta videos, based on which element you feel is dominant at that time .
Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
@@dietburrp hello ma'am..vata imbalanced suffering from constipation plz guide what can i do
@@dietburrp absolutely!! Subscribed + bell icon. 😊🙏🏻
thats very kind and sweet of you. thanks ..
Thanks Mam you have given us very authentic information I have never see before ❤Mam can u tell me in a chilla how much gram flour use in dry form and how many chilla I take in Your 1200 calories diet per day
use 50 % besan , you can take 2 chilla .
Mine is vata pitta prakruthi and i m suffering alot... This video helps me alot... Thank u so much❤
Thank you for watching our video :) do subscribe to our channel , it will really help us .
@@dietburrp Hello ma'am...vata is imbalanced.. suffering from constipation alot every now and then..plz tell what to do
vata diet plan coming up this week. please subscribe to our channel and press the bell icon to get notified.
@@dietburrp done.
appreciate it . thank you so much for helping
Hey dear, I've been searching for this quite a long time. Thanks for this informative video! Can you please suggest which hair oil should this body type use? Like I've an oily scalp but dry hair. Please suggest.
Hi Akshita ,
thanks , please subscribe to our channel if we have helped you . in vata pitta , the skin can either be too dry owing to vata , or too sensitive , owing to pitta. For dry skin (vata): Use a warm, heavy oil such as sesame, almond, avocado, or bhringaraj. For sensitive or overheated skin (pitta): Use a cooling or neutral oil such as olive, sunflower, coconut, castor, or ghee (clarified butter).
mam, ❤ very valuable information...I shared it...
mam, please give a diet plan for...vatt - pitta imbalance, constipation, high bp, border line sugar, cholestrol, ....all problems are in one person....
How to gain weight - ruclips.net/video/dyZIYa1wxC8/видео.html
This video has tips on how to increase appetite
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Thanks a lot for this information ma'am.
Due to this imbalance I have lost a lot y weight and low haemoglobin too.
In the morning, i feel mucus in my throat and regurgitation too.
Kindly please suggest something for this too. I love your suggestions because of your deep knowledge.
Hi , the symptoms that you have mentioned are suggestive of GERD. have you shown a doctor ? do you have a diagnosis > if yes , it will be best if you take proffessional help going further.
Please make a video on Pitta and Kapha combination. Your videos really help🙏🏻
Hi , yes the video is already in making . will be posting it soon.
@@dietburrp glad to hear it
:) please subscribe to our channel, This doesnt cost you a thing , but helps us a lot..
Thsnks for the knowledge . Prakriti is Vata Pitta and Caffa is dosa.(lungs swelling and congestion as COPD is there). What deit is required to be fit. Will Siridanya Millet good here. If yes than how to take.
ruclips.net/video/I1FxPRVVqxc/видео.html please see this sir m all information is mentioned here
I have chronic headaches, burning feet and leg pain please suggest
Hi Nidhi, if the problem is severe, please consult a baid and then follow any diet. many times we follow diet without understanding the exact diagnosis .. this worsen our health condition.
Hey !
You helped me a lot but I can't follow your given process because I am lactose Intolerant. Could make a video on this topic for lactose Intolerant persons
this is a rare requirement. i caannot make a video on it , you can take a personalized diet plan to meet your requirements. this is a paid service. if interested msg us at care@dietburrp.com
Mam h pylori pe ek video bnayega plz
yes coming up soon.
As you are aware that pure cow milk and ghee is not available in cities. Only packaged milk is available in cities. Can we use cold pressed Coconut oil? Please make a video on uses of raw coconut and cold pressed coconut oil. Piplani
yes you can use. will make a video soon
What diabetic people should do in case of fruits, jaggery and dates?
fruits and dates aap apni sugar level ke hisab se din ke kis samay khana he , aur kitni quantity me khana he woh plan ker sakte he . jaggery ikdam kam quantity me kabhi kabhi le sakte he. per ager aapki sugar level 300 ml/dl se jyada he to pehle sugar ko control kerna jaruri he.
Yes i have been suffering from vaat pitta dosha please suggest
Hi , you can follow the diet plan in the video.
🙏 Mam 5-6 years child (vata-pitta) ke liye viduo banaen and diet batae
same pattern for kids also .
Tridosha p bhi video bnaye..pls
sure :) please subscribe to our channel.
Can you please give a detailed dietplan for vata-pitta imbalance ?
Hi , for detailed diet plan , you can take a diet consultation with us . please email us at care@dietburrp.com
Mam ashwagandha mushli shtavari ka powder le skte hein daily mix krk vattta parvati wale ? Weight gain k lie ?
mushli ?
Vata kapha prakruti per video banaeiye mam
yes its in making. will be posting it soon. please subscribe to our channel.
Which Millets I can consume, considering this weather in Delhi and I am in my first trimester.
jowar , foxtail are good .. once winters set in , you can add a little bajra , once a week and ragi as well.
Please making a video for vata and kapha combination people
yes coming up soon.
I am suffering from crohn's disease for 15 years taking treatment of this diseases but no benefits and haemoglobin falls frequently Dr.said your iron is waiting through stool but according your vedio 100% symptoms of vaat and pit dishes my disease can cure .
hi , You can try following this diet , it will really help.
Ma'am, which yog will be beneficial for vata pitta dosha?? like which pranayam and asan shud be practised.. kindly guide please..
you can follow some easy digestion improving yoga asan that are mentioned in the pitta balancing video.
@@dietburrp sure Ma'am, thank you so much..
Milk, butter, ghee, sweet fruits, kheer, mulethi, shatavari,
Sleep between breakfast and lunch, ghee in nostrils
:) thanx for watching our video.
Hi please make video on kapha vata dosha
yes , will make it soon.
Hi mam I am using IF plane Mam kia hum is may fasting window 16 hour ki rakahy or eating window kabhi 6 Ya 7 ghantay ki rukh Saktay hay mera time huftay may change ho jata hay aik do bar it's ok ya may time same hi rakhu plz guide me
ya its ok ... ager pitta badhane lage to if band ker dena .
Mam scitica ke liye diet bataye aur kya vata pitta wale log almond cashews kha sakte hai agar digestion kamjor ho to
cashew avoid karna he , almonds bhigo ke le sakte he. www.dietburrp.com/sciatica-diet-plan-indian-indian-diet-plan-for-sciatica-lower-back-pain/ check this diet plan for sciatica
Hi mam
Mam when you will upload for vaat kapha prakriti combined
These videos are in making. will post them soon.
Please make a video on Vatta-kapha diet plan
yes , coming up soon. Please subscribe to our channel.
Pls Share diet Plan for High Cholesterol and LDL levels.
Pls Pls.
Your huge Fan from Pakistan.
Hi Momina ,
Thank you for watching our video. Do subscribe to our channel. please check the link below :
How to reduce triglycerides -ruclips.net/video/y5OY9oeA6C0/видео.html
? Indian diet plan for heart patients -ruclips.net/video/yZfZ2QhVFgQ/видео.html
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? Type of salt - ruclips.net/video/_cNcpKQ_6_g/видео.html
Mam good afternoon
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
I have problems of premature hair gyreying and fatigue .....which type of dosha i have ?
tjese symptoms are not enough to recognize your dosha prakriti. please take the dosha test mentioned in our other video.
Make one on pitta-kahpa
sure .. thanks for watching our video. Please subscribe to our channel.
How to find out this
Know your Dosha - ruclips.net/video/NuJL2REGkAo/видео.html
🙏Mam vata pitta dosa ke liya full day diet plan share kijie
sure
I have psoriasis and i have vata and pitta dominant any advice in diet change to cure this pls reply ..
www.dietburrp.com/psoriasis-diet-plan-indian-diet-chart-food-list-causes-symptoms-and-treatment/ check this.
Mam vegetables ke baare me nahi bataya fruits bus yahi lene he apple watermelon etc
avoid list me bataye gae khane ko chod ker aap baki cheeze le sakte he.
Mam plz send vata-cough fosha diet plan plzzzzzzz
yes will be publishing the video soon.
I hv vaat pitta prakriti pls guide how I can increase weight
check our weight gain videos.
Mam, vata-pitta ke log badam ka sebon kor sakte hain? Please bataiye 🙏 bara upkar hoga mera aur mere parivar ka.
yes . sevan ker sakte he
Please bata dijiye
Kaise pahchhne pitta demonate vaat prakarti hai ya vaat demonate pitta ,prakarti hai
Hi , the best way is to visit a qualified baidya / BAMS doctor. there are a few onine test as well , but they do not work in severe symptom cases. you can check this video - Know your Dosha - ruclips.net/video/NuJL2REGkAo/видео.html
Madam mera bat are pit dono unbylenc hai hamare koun fal Sahi hai sabjee koun sa Sahi hai Mai sugar paisent hu BP high Rahata hai sugar ka medicine le Raha hai BP ka bhi medicine le Raha Hu please confirm kijiy better fal, food, sabjee,
aapko personal diet leni chahiye , taki sare medical issues ko sambhalne wali aur aapke khaan paan ko match hone wali diet aap follow ker sake.
Mam mjhe liver disease and vaat dominate h kya me ghee le skta hu
sahi matra me intake kare to liver disease me bhi thoda ghee le sakte he. over all fat intake maintain kerna hoga .
Hi Mam, A Vatt 9 bari
B Pitta 3 bar + 2 bar A k sath
C 3 bar
Vatt Pitt
Aapki video k anusar Millets khane se bachna chhaiye to main kis type k carbs Khau as i am into fitness agr main White rice or Nirmal Gehu ka Aata khata hu to.. I gain weight..
Or Bina bhookh hi subeh se khana shuru kr dena chahiye mam??
Hi , See its all bout balancing your dosha. Aapki vata pitta pravruti he , usko balanced rakh ker aap apni bodybuilding beshak ker sakte he. dekhiye , balance maintain rakhne ke liye ager 100 cheeze he , to usme se ager 50 bhi aap ker paate he to woh help kerta he. jo possible he waha se shuru kariye . aur fir bhi adchan ho to personal consultation le sakte he and ek baidya ki madad se diet ban sakte he.
Let food thy be medicine!
Hi ,
Absolutely ! Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Madam yoga kya kare....and bahut dimag kharap hota hai as you said it's totally opposite even very irritating when moving to New places can't able to adjust like others and people don't understand this things now a days . Tq fr the video spread awareness nehi to duniya sabko eki hi Saman sochti rehti hai
Dont worry , sab thik ho jayga ... aapki prakriti ke hisab se khana , peena aur rehna seekhne se bahut si cheeze thik ho jayengi :)
Anulom vilom,nadi shodhan ,chandra namaskar,apan vayu yoga
Thanky9u very much🙏🏻👍🇮🇳
Fertility ke uper bi diet plan bataye
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Mujhe antral gastritis hai.15years se bahut preshaan hu pet ki preshaani se H pylori infection ho gya tha B12 ki kami hai pet me pani ki tarah gurgurahat hoti rahti hai guide me please
www.dietburrp.com/indian-diet-plan-for-h-pylori-infection-how-to-treat-gastritis-caused-by-helicobacter-pylori/ yeh diet plan follow kare , aaram milega
I hv vatt nd pitta dosha i hv gastric pain in head nerves nd heavy acid reflux with burning stomach pls suggest soon
you can follow the diet mentioned in the video.
Ma, am oats milk ke sath saam ko le skte hai vaat pitta me
yes you can have it.
Dry condition may kitnay gram baisan ya multi grain atta lia jata hay
Thanks for watching our video , answering your question in your other comment.
Muze gas trap hota ge, bloating, constipation, acid reflux, and joint pain hota he, to me is category me ata hu?? Ya phir or dosh he??
aap prakriti tst lijiye online. yeh sympptoms pitta and vata dono hi prakriti me hote he. ager khud se samajh ne me confusion ho , to aap kisi achese baidya se consult kare. taki remedies jo bhi imply kare woh sahi ho.
Mam tridosha ke liye kya kare
tridosha ka diet plan jald hi aane wala he humare channel pe. aappppp subsccribe ker lijiye.
Tridosha tip?
video coming up soon.
Mam i have vata pitta dosha
I have question
Can i eat orange and papaya??
Can i eat panner ??
Can i eat sweet corn ??
Can i eat walnut( 3) and almonds(10) ??
Hi Punit, in vata pitta , food choices are based on your symptoms. when you have vata symptoms, eating according to vata balancing food is important , and when you have pitta symptom , eating pitta pacifying food is important. soaked almonds and walnuts are ok to have. rest of the foods that you mentioned should be had according to what your symptoms are
@@dietburrp mam i have flacky dandruff and hair thining issue which is releted to pitta and vatta both. So, kindly can you suggest.
Madam pls mujhe personal deit plan chahiye according to my symptoms pls dijiye 😢😢😢
you can email us at care@dietburrp.com
Mam me ivf k liye try kr rahi ho Dr ne bola h mere egg quantity or quality duno hi nhi sahi h plzz muje kuc died and exercise bataye plzzz
ruclips.net/video/NV5_qA1XMVc/видео.html check this
Mam kitne dino tak follow krna hai ye diet plan.
atleast 1 month karenge to fayda nazar aayega
Mam which pulses is good for vata pitt prakriti
food list is mentioned in the video. just avoid the foods mentioned there . if it is not in the avoid list then you can have the food item.
Hi maam mane acute pancreatitis 6e to jawar na rotla khava kidhu 6e to su karu
Mane vaat pitta dosh vdhare 6e to su karu ki aa saru thai
aap ko abhi ke liye jaise doctor ne bola he vaise hi kare ..
Ma'am अल्सर, ग्रहणी, संग्रहणी,IBS इसमें क्या डाइट फॉलो करनी है प्लीज मैम एक वीडियो। Yah problem mujhe hai,or ग्रहणी संग्रहणी ibs में kya अंतर है।
Low fodmap diet plan - ruclips.net/video/qtL0wWrQEhY/видео.html
Mulethi aur shatavari ko kaise lena hai
mulethi ki stick ko pani me boil ker ke pani pee sakte he , ya uski choti si stick directly muh me rakh sakte he jaise long rakhte he. , shatavari can be mixed in water / milk and had.
Mam sbji me kya lhaye
Khaye
avoid list me jo he unhe chod ker aap sari sabjiya le sakte he
Mam mujhe antral gastritis hai.15years se bahut preshaan hu pet ki preshaani se H pylori infection ho gya tha B12 ki kami hai pet me pani ki tarah gurgurahat hoti rahti hai guide me please 😂
www.dietburrp.com/indian-diet-plan-for-h-pylori-infection-how-to-treat-gastritis-caused-by-helicobacter-pylori/ please check this . video also coming out soon on this topic. Please subscribe to our channel and press the bell icon to get notified when we post this video.
Ma'am kya hum dopaher ke bhojan ke baad milk pista wala pee sakte hai migraine me
Hamari mata ji ko hai age 40
Vaat pradhan hai
pista ka flavoured milk ? ready made wala ? its best avoided.
Hme kaise pta chlega ki kya prakriti hai
Know your Dosha - ruclips.net/video/NuJL2REGkAo/видео.html
Dosha Balance diet- ruclips.net/video/w3v_uo1WtE8/видео.html
Mam Mera c-section hua hai 95 kg weight hai plz deit batay .
delivery kab hui he ? please check :
How to lose pregnancy weight - ruclips.net/video/AgHoaLBhdwQ/видео.html
Weight loss during Lactation - ruclips.net/video/Qp9vpmY5TVk/видео.html
Increase milk supply - ruclips.net/video/xP_Ht3RwHag/видео.html
Any medicine jo dono ko thik kare ?
sorry , i can only help you with a diet.
Mujhe melasma h baby ke time huwa tha but ab ja bhi nhi rha Or ab to face pe dots ho leg gye h ish ke liye koi video beny
sure ... aap please subscribe ker lijiye,
क्या गुडके साथ दुध आयुर्वेदिकके अनुसार ठीक है?
in general ayurveda, gurr aur dudh milake lena sahi nahi mana jaata, per aapke dosha aur prakriti ki mutabik kabhi kabhi baidya isse allow ker dete he ...
@@dietburrp mam at the age of 22 I am 30kg I am extremely skinny, please give me some tips to gain weight, like herbs and yoga nd diet my body is hot from inside and skin is oily bu sometimes it can be dry rough nd dull I have a good appetite I eat 4 times roti a day but still can't gain weight
Mam mujhe bhi sare symptoms vata dosha ke hai hair fall gas bloating par . Stool loose rhta h esa kyu mujhe smjh nhi ata iske liye mai kya follow kru. Or mera weight bhi nhi gain ho rha is wajh se.
ager hamesha hi stool loose rehte he , to aapko aaple and guava jaise fruits jada khane chahiye , soulble fiber ka intake badhana chahiye , isse aapke stool bandhenge
weight gain ke diet plans humare channel per maujud he , unhe follow ker sakte he.
or skinny girls - ruclips.net/video/XHbGWT5rBHc/видео.html
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2500 calorie - ruclips.net/video/c3AQlvYwdRs/видео.html
2000 calorie diet plan - ruclips.net/video/4NiYodXMeUg/видео.html
Why am i not gaining weight- ruclips.net/video/jKIILfVDb94/видео.html
Mam mujhe ye pitta ki problem winter me bahut jyada hoti hai please kuch bataye 😢
jis samay problem badhi hui ho us samay aapko baidya se consult kerna chahiye.
@@dietburrp mam app se contact kese kare
Mam how can i contact u?
hi , thanks for watching our video. You can email me at care@dietburrp.com
Mam meri three month pehle dilivery Hui hai but my baby is no more. Two months se mujhe joint pain, muscle pain aur digestion mai problem ho Rahi hai plzz mam help me with this
Hi , sorry for your loss. Hope aapko Ramji ki kripa se dubara ek healthy baby jaldi hi mile. Kya aapne apni calcium and vit D ki tablets ka course pura kiya after delivery ? ager nahi kiya to yeh ho sakta he. kya aap apne routine me vapas aa gai he ? chalna firna , walking , ghar ke kaam shuru ker diye he ? ager turant kiye he to shuru me thoda weakness rahegi , per thik ho jaygi. buss aapne aapko mentally and physically fit rakhne ki koshish kariye.
Mam, i am told i have pitta vata. Pitta dominant mind-and vata body. And Vata out of Balance but i have acid reflux more or less often and my stomach is warm/hot with Discomfort. And Pain like in left side of stomach and back. And i poop many times but feels incomplete. Please give me some guidance
the diet mentioned in the video will suit your requirement. you can follow this.
@@dietburrp Thank you 😊