I've been making this broccoli every day since I learned this recipe! delicious dinner!

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  • Опубликовано: 20 май 2024
  • A friend from Spain taught me how to cook broccoli so delicious! An easy and delicious vegetarian dinner recipe! I've been making this broccoli every day since I learned this recipe! Very easy and delicious dinner! Broccoli in the oven is a very healthy recipe! Everyone will love this broccoli!
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    RECIPE AND INGREDIENTS:
    1 broccoli.
    Water. Vinegar.
    Leave on for 10 minutes.
    1 onion.
    butter 2 tablespoons.
    2 carrots.
    Cook on low heat for 2-3 minutes.
    1 pepper.
    Salt. Black pepper.
    Cook uncovered for 10 minutes.
    Basil 1/2 teaspoon.
    2 garlic.
    4 eggs.
    Salt. Black pepper.
    Cream 1 cup / 200 ml.
    Parmesan 100 gr. / 1 ​​cup.
    Add some parmesan cheese to the egg mixture.
    Basil 1/2 teaspoon.
    Red bell pepper 1/2 teaspoon.
    Cheese Parmesan.
    Bake in the oven at 200°C (400°F) for 40 minutes.
    Mayonnaise 1 tablespoon.
    Greek yogurt/sour cream 2 tbsp.
    3 cucumbers.
    Dill.
    2 garlic.
    Mix well.
    Mmm... very tasty 😋.
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    #Freshness_recipe #Rezept #brokkoli

Комментарии • 1,8 тыс.

  • @frischerezepte
    @frischerezepte  Год назад +185

    Hello! 💚 Subscribe to my channel! I have delicious recipes! 🍳
    ⚠Please turn on subtitles. ⚠ Your language has been added. ✅If your language does not turn on automatically, click below under the video "SETTINGS" - "Subtitles" - Go down to the very bottom and click "Translate" - select your language from the list. ‼Turn on the maximum video quality. Happy viewing. Thank you for watching! 😍

    • @emineozturk4889
      @emineozturk4889 Год назад +10

      Eline sağlık çok güzel oldü🎉

    • @Dora-vb1ts
      @Dora-vb1ts Год назад +4

      Gracias amiga z🔔🔔🔊🔊🕨BsAs

    • @Dora-vb1ts
      @Dora-vb1ts Год назад +2

      Gracias amiga!!

    • @Dora-vb1ts
      @Dora-vb1ts Год назад +2

      📝📁📥🗜🖍📮📫📁📨💳🖍📮🔔🔊♩🎹🎻

    • @esperanzarios8479
      @esperanzarios8479 Год назад

      😊

  • @Essemm52
    @Essemm52 Год назад +418

    Don’t throw out the broccoli stalk, it’s the part with the most flavour! Incorporate this nutritious vitamin packed part into your recipe!

    • @MariahEscobedo-yx8tk
      @MariahEscobedo-yx8tk Год назад +18

      That's my favorite part 😁✌️

    • @myspeakingmind4065
      @myspeakingmind4065 Год назад +6

      yes, saute' it. yummy

    • @kidsgongshow
      @kidsgongshow Год назад +12

      Yes! And tastes the best.
      Don’t forget don’t cook with Teflon pots and baking pans and parchment paper soaked in water is still plastic getting into your food… ick!

    • @JulietManx
      @JulietManx Год назад +11

      Lol at the camera shot inside the grater

    • @sj8205
      @sj8205 Год назад +12

      I hate the stalks!😊

  • @tsmith5740
    @tsmith5740 10 месяцев назад +15

    Will definitely be trying. I love that you have a serving board that fits in your cake pan! Ingenious

  • @kathrynhoward9422
    @kathrynhoward9422 7 месяцев назад +6

    That looks delicious! Can't wait to try it. I love the way you show it - step by step without talking - just music. That's great!! Thank you.

  • @TrexPubg09
    @TrexPubg09 8 месяцев назад +4

    One of the most relaxing channels ever!!! Love this recipe and I will try for sure 😊

  • @taimoorkhattak
    @taimoorkhattak 8 месяцев назад +4

    I think this would be awesome with the addition of some mushrooms, celery and cherry tomatoes! Thanks for posting 💖

  • @mahrukhkhan601
    @mahrukhkhan601 8 месяцев назад +1

    I love brocoli! Will definitely try this recipe.

  • @donnagarthe3696
    @donnagarthe3696 Год назад +22

    Id skip rhe dipping sauce for a healthier version and less butter replacing with olive oil. I have a similar recipe where you use mozzarella and spinach or zucchini. This is a great way to incorporate broccoli. Looks yummy.

  • @suzangrace5567
    @suzangrace5567 Год назад +60

    This looks so delicious. Made like this you have enough for several days so you’re not making it daily. Great dish to take for lunch at work. It’s a good Keto recipe and great way to stay healthy even with the mayo and cheese.

    • @joylawrence6481
      @joylawrence6481 Год назад +4

      You're fooling yourself. There's no way Mayo and cheese are good for your life. 😮

    • @suzangrace5567
      @suzangrace5567 Год назад +43

      Many things are not destructive when used in moderation or when altered to suit the health needs of the individual. Nonetheless w
      hile my opinion is mine and yours is yours there is no need to downgrade the view of another. You do you and I’ll do me.

    • @monicaschneggenburger2359
      @monicaschneggenburger2359 Год назад

      How do you know if she makes it daily or not.

    • @monicaschneggenburger2359
      @monicaschneggenburger2359 Год назад +2

      ​@Joy Lawrence get off her page no one needs a self appointed food police.

    • @SylviaMathibedi
      @SylviaMathibedi 11 месяцев назад +1

      Great dish can be eaten without mayo

  • @_ghazalshah
    @_ghazalshah 8 месяцев назад

    Looks so delicious

  • @muhammadmekail2381
    @muhammadmekail2381 8 месяцев назад

    Parece muito bom ❤vou fazer sim gratidão

  • @autelitalimaautelllita5467
    @autelitalimaautelllita5467 11 месяцев назад +7

    Receitas maravilhosas ❤❤💯👍

  • @samschwartz2083
    @samschwartz2083 Год назад +5

    Мне очень понравилось, как вы измельчили брокколи на тёрке, честно я не знала что так хорошо получится! За рецепт спасибо большое!👍

  • @eye509
    @eye509 8 месяцев назад

    Looks delicious

  • @nwhaley9527
    @nwhaley9527 9 месяцев назад

    Looks delicious! Can't wait to try it! 😊

  • @hanaaboya5835
    @hanaaboya5835 11 месяцев назад +22

    My boyfriend and I just made it!! So delicious 😋 yum 😋 thank you!!😊

  • @jamiecee4960
    @jamiecee4960 Год назад +20

    Looks really good. Never thought of doing Broccoli that way. Would make it easier to eat in the casserole.

    • @hazel5189
      @hazel5189 11 месяцев назад +2

      But would there be any nutrients left in the broccoli and carrots after all that?

  • @user-jm3wq8rw1m
    @user-jm3wq8rw1m 8 месяцев назад +1

    Oh wow that broccoli 🥦🥦 dish looks delicious 💖💖 lm gonna make that dish soon❤❤❤

  • @taisafinscaya4134
    @taisafinscaya4134 11 месяцев назад +3

    Спасибо ,что сокращаете ,Рецепт отличный ,спасибо время процесса нарезки овощей

  • @simrajamil5765
    @simrajamil5765 8 месяцев назад

    Looks delicious🤤

  • @user-hr2tj6xk1m
    @user-hr2tj6xk1m 8 месяцев назад

    Will try it soon ❤

  • @broadcasttttable
    @broadcasttttable Год назад +10

    Really enjoy your videos. Very soothing to watch, "a picture is worth a thousand words," like the fact you don't beat us over the head with talking, loud music, unnecessary distractions. You get right to the point, and stay there. And, as a bonus, the food is simple...and great!
    Question...why do you wet the parchment paper? Never thought of that before. Is this to steam the food from the bottom up, more even distribution of the heat? Thanks.

    • @TrueTrue_Bahamian
      @TrueTrue_Bahamian Год назад

      Normally it's to prevent the parchment paper from burning/over-browning, I'm assuming the same applies in this case.

    • @charlycampbell5424
      @charlycampbell5424 Год назад

      Besides not burning, it seems to easily take shape to the pan.😊 Great idea.
      This recipes looks delish! Can’t wait to try it. Thanks.

  • @cookenjoy3225
    @cookenjoy3225 Год назад +9

    Grated broccoli and colorful veggies with delicious sause with dill and garlic👍couldn't be better 😋 💯💯💯

  • @mrsabdulrehman3744
    @mrsabdulrehman3744 8 месяцев назад

    I love this recipe 😋

  • @nirateller5603
    @nirateller5603 8 месяцев назад

    This looks amazing. Thank you

  • @louisemannigel2733
    @louisemannigel2733 Год назад +20

    I like your good knife skills, and your clean and precise handling of the foods and utensils. Delicious recipes also!

  • @FACTSRECORDSOFFICAL
    @FACTSRECORDSOFFICAL 8 месяцев назад

    Looks yummy

  • @lindamaupin634
    @lindamaupin634 8 месяцев назад

    Looks yummy and will try!

  • @adelina6083
    @adelina6083 Год назад +13

    Świetny przepis, wypróbuję:)

  • @conchillp
    @conchillp Год назад +4

    Que receta más rica…la voy a hacer este fin de semana.
    ¡Gracias!

  • @Rabia_BB
    @Rabia_BB 8 месяцев назад

    Will definitely be trying

  • @user-kq8lf4cq4i
    @user-kq8lf4cq4i 8 месяцев назад

    Parece muito bom ❤vou fazer sim

  • @mitra.recipes
    @mitra.recipes Год назад +19

    Thank you for your recipe. With one change, I can make this dish for my vegetarian friends. Thank you, dear ❤️

  • @deirdrehenry5657
    @deirdrehenry5657 Год назад +10

    This dish looks delicious. Will make it as I like all the vegetables and this would make a nice change from just dishing the vegetables separately. Thank you for showing how to do this.
    Deirdre.

  • @vishwanathc7968
    @vishwanathc7968 9 месяцев назад

    What a neat&tidy preparation of an excellent healthy recipe ,👍👍👍🙏

  • @MirHatim27
    @MirHatim27 8 месяцев назад

    I Will definitely try it

  • @TheNoni78
    @TheNoni78 Год назад +4

    I love all your recipes , they are tasty , healthy and easy to follow

  • @alinasanders6169
    @alinasanders6169 Год назад +15

    I just discovered this channel, amazing recepies !..sometimes it is difficult to make something tasty from a " borring " vegetable but here we can see how to do it to taste nice ❤❤❤ thank u

    • @H4me7215
      @H4me7215 Год назад +2

      I have madevsome awsome recipes from her, n u will love them.

  • @fizarao5510
    @fizarao5510 8 месяцев назад

    Very healthy and yummy dish🤤😋

  • @orlandoruizquintero8512
    @orlandoruizquintero8512 11 месяцев назад +4

    Se me hizo la boca agua. Deliciosa receta. Saludos desde Bucaramanga Colombia 😊

  • @luzabreu9099
    @luzabreu9099 Год назад +2

    Waoooo!!! Debe estar delicioso ❤❤

  • @zenobiawilliams5082
    @zenobiawilliams5082 8 месяцев назад

    Can't wait to try this!!

  • @romaisaejaz3319
    @romaisaejaz3319 8 месяцев назад

    Looks amazed 👏 😍

  • @user-cl4zq6kv4l
    @user-cl4zq6kv4l 11 месяцев назад +4

    I will try this for a special occasion. What I love is your techniques, especially soaking the parchment paper in water then using it to line the pan and grating the broccoli. Delicious I believe. But simple?? Each step is simple, but I lost count out how many steps there are. And the calories and cholesterol with and cream and cheese!! Definitely a special occasion dish.

  • @kerriecarley8836
    @kerriecarley8836 Год назад +8

    Would it be okay just to use milk instead of cream ?

  • @umedaoud9503
    @umedaoud9503 8 месяцев назад

    This looks so delicious

  • @rubyvaidya7040
    @rubyvaidya7040 8 месяцев назад +1

    Yummy and healthy recipe..thanks

  • @stanislawaselim9191
    @stanislawaselim9191 Год назад +6

    Tak oczywiście latwy sposób i bardzo smaczny.
    Dziękuję

  • @Beapick
    @Beapick 11 месяцев назад +4

    Thanks for your recipe. I love to do this at home too 💐

  • @lamadulu4836
    @lamadulu4836 9 месяцев назад

    Mantap sekali resepnya
    Kelihatannya simple tapi enak
    Terima kasih resepnya

  • @user-mk9th8zu8z
    @user-mk9th8zu8z 8 месяцев назад

    Nice and unique recipe ❤i will surely try it

  • @shirleygrant9757
    @shirleygrant9757 Год назад +4

    That's a lovely recipe, can't wait to try it. GOD bless you and have wonderful day and year too. Keep these good vegetarian recipes coming. Best wishes and blessings.

  • @veraluciamotachcrapetz1104
    @veraluciamotachcrapetz1104 Год назад +6

    Ficou delicioso este brócolis 👏

    • @josefacorredor4440
      @josefacorredor4440 Год назад

      Se ve delicioso. Sólo que no le incorporaría zanahoria ni mayonesa por ser diabético.

  • @Asmagul825
    @Asmagul825 8 месяцев назад

    Looks a must try recipe.

  • @nayabnadeem
    @nayabnadeem 8 месяцев назад

    This look yummy and delicious

  • @sawsanali4559
    @sawsanali4559 Год назад +4

    I really like the way you cook I’ll try this one it looks so delicious ❤

  • @leonorfonsecazanini8465
    @leonorfonsecazanini8465 Год назад +10

    Sou brasileira ! Adoro dias receitas 😋😋😋😋

  • @emilcesottini2196
    @emilcesottini2196 11 месяцев назад

    Que buena receta, una GENIA TOTAL, buenísima!!

  • @justsongsatm
    @justsongsatm 8 месяцев назад

    Finally a healthy recipe 😋

  • @soniaaquino1297
    @soniaaquino1297 Год назад +3

    Bom dia estou apaixonada por suas receitas e quero ficar uma semana na sua 🏠 ❤❤❤❤

  • @carolebostwick9812
    @carolebostwick9812 Год назад +6

    Looks so delicious. I wish the recipe was printable.

  • @ShahZoha-cq5ef
    @ShahZoha-cq5ef 8 месяцев назад

    Healthy and delicious

  • @imeoncata6782
    @imeoncata6782 Год назад +3

    Wow what a healthy nutritious meal prep...i love this!!!❤❤❤❤❤

  • @dillon6510
    @dillon6510 Год назад +3

    Oh wow, that broccoli 🥦 dish looks delicious 😋. I'm gonna make that dish soon.

  • @JohnnyBravo-vw8qg
    @JohnnyBravo-vw8qg 8 месяцев назад

    Perfect!

  • @NoreenNoor-on8qu
    @NoreenNoor-on8qu 8 месяцев назад

    So yummy 😋

  • @VivianMolebogengBopape-im8gk
    @VivianMolebogengBopape-im8gk Год назад +5

    I'm so glad to now know this new (to me) palatable mouth watering looking broccoli recepe. Oncemore, my family & l will enjoy a fresh full-meal like 🥦 dish. Thank You, I love it!

  • @zarinmistry1941
    @zarinmistry1941 Год назад +6

    8:47 very unusual way of preparing a broccoli pie, tastes delicious, thanks for sharing 🎉🎉

  • @naqihussain800
    @naqihussain800 8 месяцев назад

    Looking yummy 😋

  • @newTechnolo-cn3sy
    @newTechnolo-cn3sy 8 месяцев назад

    You're my food inspiration.

  • @NoMediocre876
    @NoMediocre876 Год назад +2

    Looks healthy and tasty ! Thanks for this recipe, a definite must try !

  • @mbea1952
    @mbea1952 11 месяцев назад +2

    Muito obrigada!! Brasil

  • @aqeelmanzoor1003
    @aqeelmanzoor1003 8 месяцев назад

    Very healthy and yummy dish

  • @anumishaq2522
    @anumishaq2522 8 месяцев назад

    Very healthy nd yummy taste 👌

  • @marygooding6729
    @marygooding6729 Год назад +4

    Looks very palatable & nutritious. Will definitely try it.❤T&T

  • @patriciaannmckee7463
    @patriciaannmckee7463 Год назад +2

    Yes it looks delicious. Can’t wait to try it👍✌🏻

  • @martinjosephine5802
    @martinjosephine5802 11 месяцев назад +1

    Effectivement beaucoup de goût, pas besoin de viande. Merci pour ce gratin original. J'aime aussi beaucoup le chou! Je vous regarde depuis la France. Bisous. Bonne journée ❤

  • @IqraShehzadi-gu6ob
    @IqraShehzadi-gu6ob 8 месяцев назад

    Looking delicious😋✨

  • @gilvonettegouveia43
    @gilvonettegouveia43 Год назад +7

    Eu amo brócolis. Vou fazer essa delícia!❤❤

  • @terezamelo6197
    @terezamelo6197 11 месяцев назад +5

    Estou com água na boca! Que delícia!! Obrigada,!! Valeu!

  • @UkMobile-di3nu
    @UkMobile-di3nu 8 месяцев назад

    Yummy and healthy 😋

  • @muhammadtalha8227
    @muhammadtalha8227 8 месяцев назад

    Look so delicious and outstanding

  • @eleanordefreitas979
    @eleanordefreitas979 11 месяцев назад +3

    Very interesting and looks delicious. ❤

  • @nelsonmaciel8154
    @nelsonmaciel8154 11 месяцев назад +2

    Ainda não fiz sua receita, fico de água na boca, estou aguardando uma oportunidade , obrigado pelas receitas lhe aviso quando fizer, muita paz 💓🕊️

  • @user-zc9do4hh5u
    @user-zc9do4hh5u 8 месяцев назад

    That's awesome! 🥦🍽️ Could you share the recipe for the delicious broccoli dinner you've been making? I'd love to try it out!

  • @azanahmad43
    @azanahmad43 8 месяцев назад

    I love this vegetable and this amazing

  • @erikajegl2762
    @erikajegl2762 Год назад +10

    Why would you make this every day five times unless you have a restaurant!

    • @Bhoomi721
      @Bhoomi721 7 месяцев назад

      😂😂

    • @hattiem.7966
      @hattiem.7966 День назад

      !!! It does look good but I could only at it once in awhile.

  • @salmanahmad646
    @salmanahmad646 8 месяцев назад

    Look delicious

  • @AdnanKhan-uk4bg
    @AdnanKhan-uk4bg 8 месяцев назад

    I think, it's awesome with the addition of some mushrooms,celery and tomatoes,thanks to sharing this video ❤❤

  • @reginaribeiro358
    @reginaribeiro358 Год назад +3

    P lado de cima estava bem mais bonito e convidativo, ao olhar. Nem precisaria virar. Anotada! 👏

    • @celinesabna6940
      @celinesabna6940 Год назад

      Thats exactly what I was thinking, i sugest to not put it upside down or if you do for easier cutting than you jest before you serve in the plate turn the slice upside UP agan so it can look nice and golden with the cheese 👌🏻mmmm delicious 😋

    • @mirciloni1863
      @mirciloni1863 11 месяцев назад +1

      Concordo!

  • @diannejordan9199
    @diannejordan9199 11 месяцев назад +7

    I love this recipe... will leave out cream, eggs and cheese 😊

    • @danine56
      @danine56 11 месяцев назад

      Lol

    • @sherriforeman8953
      @sherriforeman8953 11 месяцев назад

      Well wouldn't you just have a pan of cooked vegies ? LOL. 😏

  • @Reflections_of_life.
    @Reflections_of_life. 8 месяцев назад

    I have tried steamed broccoli...I will try this recipe very soon 🤤

  • @adrienne3334
    @adrienne3334 10 месяцев назад

    I will certainly try this recipe as I have never seen broccoli be grated before and I've never seen it used in such a delicious manner, proving i have not lived .
    Thank you for sharing, my mouth is watering now ...😊

  • @ewat6978
    @ewat6978 Год назад +12

    Pysznie wyglada ❤❤

  • @bernethamccreary1664
    @bernethamccreary1664 11 месяцев назад +6

    Just made this recipe and it's delicious! I may omit the carrots next time and add more peppers but that's just my preference. Great recipe! I will be making it again!

  • @teresamigueltejedor9004
    @teresamigueltejedor9004 8 месяцев назад +1

    Me gustan mucho sus recetas

  • @literaturetube8
    @literaturetube8 8 месяцев назад

    Awww so nice !

  • @LijenC2357
    @LijenC2357 Год назад +7

    if you just want some easy broccoli, my favorite way of cooking broccoli is just slice it to smaller pieces, pour a little oil stir fry till the broccoli has some color, then pour like half a cup of water(dont put too much or it will become water boiled) and put on a lid. about 3 mins the broccoli will be done. add some salt and pepper then you have some broccoli looks shiny and smell delicious. much better than normal water boiled broccoli. oil makes the vege more colorful and tasty and stir fry only require a little oil so it won't be too much of a burden for your body.

  • @user-lt8mh3pq7z
    @user-lt8mh3pq7z Год назад +7

    Cooking is also an art, I love it, broccoli I like to heat the olive oil, then put some minced garlic and ginger, stir fry like this, it is very crispy and sweet, not so greasy😋

    • @justaperson8144
      @justaperson8144 Год назад +1

      Supposedly, OLIVE OIL is not "so greasy". Come again.
      Okay...I just want to be clear. You're claiming OLIVE OIL is not greasy.
      Yeah, of course because in pretend world OLIVE OIL is not a FAT.

    • @justaperson8144
      @justaperson8144 11 месяцев назад

      Cooking is a necessity.
      Making tasty foods that don't KILL YOU... IS AN ART.
      Sadly, many cultures (especially in supposed modernized societies) but increasingly in "supposed lesser societies" FAT, SALT and SUGAR is the "go to thing". Yeah, well even I can make food taste good THAT WAY.
      I challenge you.
      Make foods that TASTE GOOD, but do not require ADDITIONAL salt, sugar and fat.
      Or at least very little.
      I, myself do not have a knack for cooking. I think you do. I engage all perspectives...THE PEOPLE are a wonderful thing.
      I often consider HOW our fore-bearers managed. I mean did everything taste terrible back in the day. I have a difficult time believing that.

  • @mariaccastroguevara5732
    @mariaccastroguevara5732 11 месяцев назад

    Fácil, barata y nutritiva preparacion, mil gracias por compartir tu sabiduría culinaria, te escribo desde Palmira Valle, COLOMBIA