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It always cracks me up when people who have to have pain tell people who have severe pain just sneezing how to do exercises with resistance. I can’t even get into most of those positions. I hurt so bad. However, you did explain the paint exactly how I have it. I have been doing exercises that I have seen from Bob and Fred and other back surgeons and physical therapist and doctors and nothing is helping.
I really needed this information, since I've been to a GP and chiropractor and both hasn't been clear about what should type of exercises I can do for my recovery. I found your channel really helpfull. Thank you for the hard work :) Cheers
hoping for a reply from you. went to gym in feb start this year, lifted heavy weights all of sudden, came back home and felt pain in low back. the moment i felt, i stopped doing any heavy thing, no gym, no lifting, no nothing, just simple rest... throughout the feb, my pain was decreasing very slowly, after 1 month (start of march) my pain was less but it was not completely gone. so decided to check the doctor. got diagnosed with spondylolysis l5, dr said nothing serious its common in athletes and i would recover with time and rest.. he gave me vit D supplements because I'm a pure veg. so after 10 days of meeting Dr, i felt that my strength in back was there. though it wasn't like i feel completely healed but it's was a lot a lot better, i had very little pain in doing normal activities. now it's been 2 months since i consulted the Dr and almost 3 months from when i first felt pain, i have almost no pain. once or twice in a week, i do a 10mins run and yuppp no pain... but still i feel a little discomfort (not pain) or you can say some little muscle pain, don't know what it is? do know what it is, because i feel like I'm in last stage of healing, is it muscle fatigue, because i don't have any sharp pain that comes from bone... what do you think? one thing i did which was good is, i stopped putting pressure on my back the day i felt pain... what's your take? am I on the correct path? and forgot to tell, im 20... last 3 months of rest were certainly very depressing... because i was a very active person is it my psychological myth? because in last 3 months, ive been thinking about my back 24-7.. so it might be im feeling discomfort ,not pain, because of over exagerating ... and also now when i do a tight side strech, i literally feel that same back strength when i do left stretch (which is the side i had that stress fracture) as when i do right side stretch... 3 months ago i used to feel a sharp bone pain when i used to perform left side stretch.. so in my opinion, this could be indicator that something has improved for past 3 months rest course, or may bone is healed completely and the muscle is now regrowing... can say but in the past 3 months, last few days were the happiest because i was feeling that same old strength except that obnoxious muscle or whatever discomfort kind of dull pain... i feel that discomfort on a broad area likeon my left butt, and side... not a pointed sharp pain which i used to feel at the beginning of injury... what's ur take
Bob, I so appreciate your comprehensive information and delivery _ esp the groovy tunes playing as you deliver the dread news, lol. I shared your channel with the ortho doc who found "spondy" to be the culprit for debilitating sciatica, gait-pelvic imbalances I experienced.As you say in one of your videos, chronic physical habits will affect us gradually, then BAM we're down - and surprised....was a long process of undoing. TY for the pain relief, re-gained muscle tone/strength, new body awareness. Balance and endurance in progress! $thanks forthcoming.
Thanks for the kind msg 👋 start where you are and build gradually !! Our body is adaptive and you CAN do it 💪 if you need any guideline, tips, plan I would be happy to help 🫵💪 bobb
Hi Nancy, I need more information to answe your questions. is it for yourself and if yes, what’s your injury and why you think of using back brace & lumbar seat ? Bob
Hi Bob, I got news recently that I have spondylolisthesis. My consultant said I that I have a bilateral fracture on the facet. Was told I would never run again, just wondering, do you think with good rehab and strengthening that I might ever get back to a level of activity I was at before? Thanks a lot
Water aerobic is not something that I offer my patients !! Your body weight is lighter in the water, in that perspective your not really getting stronger by moving in the water. But, if you enjoy doing it,? It has enough reason to do so 😃💪
Thank you for this video. I got spondylolisthesis L5, congenital abnormalities. I want to go to an ostheopopath. I try chiropractor, physiotherapy, but nothing help. So why not osteopathy. What do you think ?
If you ask my advice is non of the above gonna fix your problem !! Why !? Until you don’t find a aggravating factors/mechanism that Bother you + work on rehab plan to challenge you gradually you can Could still struggle to get a pain relief. I hope that make sense, if you have any questions feel free to contact me 👍Bob
Hey bob .I had recently diagnosed with grade 1spondololisthesis with bilateral par defects.Do you provide any rehab for full recovery .Can I lift weight and ride bikes for long route after recovery ?
I do have many patients and I can help you with your recovery and customised you a rehab plan to follow. You can resume to sport and the gym when we progress your plan. I can answer your question more in details, please email me your MRI scan and report. Rehab@dublinsportsinjuryclinic.com
Hi Bob I’m from Tyrone. I Would like to know peoples thoughts your on fusion surgery tlif. I am 34 and had back problems from 18 and only was diagnosed with 2 years ago that I have DDD at l4 l5 S1 after years of being ignored from docs about my back pains etc. I have gotten worse the past year and a recent ct san has shown I have a bilateral pars defect at L5 ( the bone is completely broken away). Consultant said I need a spinal fusion TLIF. I had injections last year that only lasted 6 weeks. Would your exercises help or because of the broken pars is surgery the only way? Apologies just lost atm in what way to go. Thanks
@@bobthephysio Hi Bob thanks for getting back. CT Scan report: Normal Alignment. Bilateral pars defect of L5. Mri which was two years prior ct: degenerative disc changes at L4/l5 and l5/S1with potential for irritation of the left L4 and L5 nerve roots. Thanks
Ciaran, there are many questions that I have go through before I could suggest you anything that will really help you in the long run. Are you seeing any physio at the moment and what rehab exercises are you following !? You will need a costumised rehab plan with understanding does and don’t. Bob
@@bobthephysio last Friday, but lighter weight. Now I have severe sciatic pain on the R side. Have done what physio showed me & a ton if stuff on line. Not working. Tied ice, heat & tens machine
If it haven’t help, you could probably doing too much or doing a wrong stuff. Let me know if you need a costumised plan. I can’t recommend you anything if I don’t know you & understand your case. Bob
Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.
⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏
I'm a senior, no money for this
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
I’ve been following the exercises you have given me and my knee feeling much better already
Thank you bob🙏🏼🙏🏼
Thank you 🙏❤️
It always cracks me up when people who have to have pain tell people who have severe pain just sneezing how to do exercises with resistance. I can’t even get into most of those positions. I hurt so bad. However, you did explain the paint exactly how I have it. I have been doing exercises that I have seen from Bob and Fred and other back surgeons and physical therapist and doctors and nothing is helping.
If the exercises didn’t help, 2 possibilities. Either u doing them wrong or you doing too much !!
Hip Bridges with resistance band: 3:55
I really needed this information, since I've been to a GP and chiropractor and both hasn't been clear about what should type of exercises I can do for my recovery. I found your channel really helpfull. Thank you for the hard work :) Cheers
🙏❤️
Thankssss a million for your efforts to present us with the best exercises to help us and lighten our pains, you're the best 👌 👍
🙏❤
Thank you for sharing Bob, God bless you.
🙏❤️
hoping for a reply from you.
went to gym in feb start this year, lifted heavy weights all of sudden, came back home and felt pain in low back.
the moment i felt, i stopped doing any heavy thing, no gym, no lifting, no nothing, just simple rest...
throughout the feb, my pain was decreasing very slowly, after 1 month (start of march) my pain was less but it was not completely gone. so decided to check the doctor.
got diagnosed with spondylolysis l5, dr said nothing serious its common in athletes and i would recover with time and rest..
he gave me vit D supplements because I'm a pure veg. so after 10 days of meeting Dr, i felt that my strength in back was there. though it wasn't like i feel completely healed but it's was a lot a lot better, i had very little pain in doing normal activities.
now it's been 2 months since i consulted the Dr and almost 3 months from when i first felt pain, i have almost no pain. once or twice in a week, i do a 10mins run and yuppp no pain...
but still i feel a little discomfort (not pain) or you can say some little muscle pain, don't know what it is?
do know what it is, because i feel like I'm in last stage of healing, is it muscle fatigue, because i don't have any sharp pain that comes from bone...
what do you think?
one thing i did which was good is, i stopped putting pressure on my back the day i felt pain...
what's your take? am I on the correct path?
and forgot to tell, im 20...
last 3 months of rest were certainly very depressing... because i was a very active person
is it my psychological myth?
because in last 3 months, ive been thinking about my back 24-7..
so it might be im feeling discomfort ,not pain, because of over exagerating ...
and also now when i do a tight side strech, i literally feel that same back strength when i do left stretch (which is the side i had that stress fracture) as when i do right side stretch...
3 months ago i used to feel a sharp bone pain when i used to perform left side stretch..
so in my opinion, this could be indicator that something has improved for past 3 months rest course, or may bone is healed completely and the muscle is now regrowing...
can say but in the past 3 months, last few days were the happiest because i was feeling that same old strength except that obnoxious muscle or whatever discomfort kind of dull pain... i feel that discomfort on a broad area likeon my left butt, and side... not a pointed sharp pain which i used to feel at the beginning of injury...
what's ur take
Bob, I so appreciate your comprehensive information and delivery _ esp the groovy tunes playing as you deliver the dread news, lol. I shared your channel with the ortho doc who found "spondy" to be the culprit for debilitating sciatica, gait-pelvic imbalances I experienced.As you say in one of your videos, chronic physical habits will affect us gradually, then BAM we're down - and surprised....was a long process of undoing. TY for the pain relief, re-gained muscle tone/strength, new body awareness. Balance and endurance in progress! $thanks forthcoming.
Thanks for the kind msg 👋 start where you are and build gradually !! Our body is adaptive and you CAN do it 💪 if you need any guideline, tips, plan I would be happy to help 🫵💪 bobb
Great information Bob, appreciate your help 🙏❤️❤️
🙏❤️
Any videos or exorcises for cervical spondylolisthesis? Thank you
Thank you for the exercises! Will definitely try them.
🙏❤
This is great Bob, Appreciate your help. GBY
❤️😅
Bird Dog with resistance band: 5:06
Very good video Bob 👏🏻👍🏻 thank you so much for so much information❤️
Thank you ❤️❤️🙏
excellent bob
tanx for useful information
💪💪💪☘️☘️☘️
🙏❤️
Hello
Love your video!
Could you give me suggestions on what back support/back brace to use?
And also a lumbar seat?
Thank you!
Nancy Paris ❤
Hi Nancy, I need more information to answe your questions. is it for yourself and if yes, what’s your injury and why you think of using back brace & lumbar seat ? Bob
Awesome thank you 🙏
🙏👍❤️
شكرا جزيلا
🙏❤️
Hii Bob...can you please explain about straight backbone syndrome curing process.
Can you please explain for me what you mean of straight backbone syndrome!? Bob
My backbone is very straight like a scale without curves in MRI scan. So, my c4 c5 got mild disc bulge.
Hi Bob, I got news recently that I have spondylolisthesis. My consultant said I that I have a bilateral fracture on the facet. Was told I would never run again, just wondering, do you think with good rehab and strengthening that I might ever get back to a level of activity I was at before? Thanks a lot
what to do with spinal stenois with nerve pinch radating from left outer toes and feelings of pin and needles
Good please inform remedy for Ankylosis spondylitis
Here is the link 👍
Ankylosing Spondylitis exercises for pain relief
ruclips.net/video/hrVuSvMPnHA/видео.html
Super👍🏻
🙌🙏
First exercise gotta figure out a way to do it with a fused neck.
Is water aerobics good exercise and maintaining strength if you have pain from spongy?
Water aerobic is not something that I offer my patients !! Your body weight is lighter in the water, in that perspective your not really getting stronger by moving in the water. But, if you enjoy doing it,? It has enough reason to do so 😃💪
Can we really do Romanian deadlift with spondylolisthesis (anterolisthesis)? Isn't it dangerous?
Thanks😂
Thank you for this video.
I got spondylolisthesis L5, congenital abnormalities. I want to go to an ostheopopath. I try chiropractor, physiotherapy, but nothing help. So why not osteopathy. What do you think ?
If you ask my advice is non of the above gonna fix your problem !! Why !? Until you don’t find a aggravating factors/mechanism that Bother you + work on rehab plan to challenge you gradually you can Could still struggle to get a pain relief. I hope that make sense, if you have any questions feel free to contact me 👍Bob
Hey bob .I had recently diagnosed with grade 1spondololisthesis with bilateral par defects.Do you provide any rehab for full recovery .Can I lift weight and ride bikes for long route after recovery ?
I do have many patients and I can help you with your recovery and customised you a rehab plan to follow. You can resume to sport and the gym when we progress your plan. I can answer your question more in details, please email me your MRI scan and report. Rehab@dublinsportsinjuryclinic.com
Can it get permanently be fixed?
Does the hyper lordosis consider risk factor to spondylolisthesis??
Does the hyper lordosis happened over years or since birth !? Bob
Hi Bob I’m from Tyrone. I Would like to know peoples thoughts your on fusion surgery tlif.
I am 34 and had back problems from 18 and only was diagnosed with 2 years ago that I have DDD at l4 l5 S1 after years of being ignored from docs about my back pains etc. I have gotten worse the past year and a recent ct san has shown I have a bilateral pars defect at L5 ( the bone is completely broken away). Consultant said I need a spinal fusion TLIF.
I had injections last year that only lasted 6 weeks. Would your exercises help or because of the broken pars is surgery the only way?
Apologies just lost atm in what way to go.
Thanks
Hi Ciaran, I would be happy to help. Would you do me a favour and write exactly what thy Have mentioned in your MRI reports!? Bob
@@bobthephysio Hi Bob thanks for getting back. CT Scan report: Normal Alignment. Bilateral pars defect of L5.
Mri which was two years prior ct: degenerative disc changes at L4/l5 and l5/S1with potential for irritation of the left L4 and L5 nerve roots. Thanks
Ciaran, there are many questions that I have go through before I could suggest you anything that will really help you in the long run. Are you seeing any physio at the moment and what rehab exercises are you following !? You will need a costumised rehab plan with understanding does and don’t. Bob
@@bobthephysio Hi Bod I got no referral for physio, as the consultant said he could refer me to physio but it won’t help he said.
Are barbell squats bad for this condition???
Not bad, when was the last time you did in it 😃
@@bobthephysio last Friday, but lighter weight. Now I have severe sciatic pain on the R side. Have done what physio showed me & a ton if stuff on line. Not working. Tied ice, heat & tens machine
If it haven’t help, you could probably doing too much or doing a wrong stuff. Let me know if you need a costumised plan. I can’t recommend you anything if I don’t know you & understand your case. Bob
Sir i have L5 anterolisthesis and L5 S1 disc bulge... shall i do bridges and reverse crunches... it is safe???
Crunches might not be ideal Anterolisthesis is grade 1 not very serious I believe. I have it too Good lucky
Is surgery common for this condition?
Depends of the degree of the spondys ?
How to contact u ? From India 🇮🇳
Please visit my website 🙏
Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.
Good for you 👏👏