@@gaboofrench-hawk7319 u must be new at this that's y ur feeling the pain i also felt the pain when it was my first or 4th time but after that it was quite easy...
On January first I did this workout and was absolutely dead. On January 31st I did it and added 5 pound weights and am ready to do another workout. Practice = progress. you can do it!!
I love that you wear your exhaustion. A lot of trainers here like to pretend their workouts are easy and don't pant or show any exasperation. These workouts are tough though and even tougher for a lot of the audience so I appreciate your vulnerability in sharing that instead of hiding it.
This workout was great! The first time I did it, I stopped to yell like 4 times during the squat & lunge jumps. The second time I only yelled like 3 times 😀
I’m so glad she exists! I love the variety in her workouts. As a student athlete who now is missing 2-3 practices a day from quarantine, her videos are so helpful. I can just do a few of the harder ones and I feel like I’ve done a whole 2 hour workout
the workout: 30 seconds for everything. part 1: - squats - back lunges R - back lunges L - jump squats *rest* part 2: - jump lunges - side lunges R - side lunges L - curtsy lunges *rest* part 3: - squats - back lunges L - back lunges R - sumo squats then calf raise *rest* part 4: - back lunge w left lift - side lunges L - side lunges R - curtsy lunges - pulse squats *ta-da!*
going to start doing this everyday along with other workouts , pls remind me if i forget 💗 (feb 25th) day 1:✅ (feb 26th) day 2:✅ (feb 27th) day 3:✅ (feb 28th) day 4:✅ (march 1st) day 5:✅ (march 2nd) day 6:✅ (march 3rd) day 7:✅ (march 4th) day 8:✅ (march 5th) day 9:✅ (march 6th) day 10:✅ (march 7th) day 11:✅ (march 8th) day 12:✅ (march 9th) day 13:✅ (march 10th) day 14:✅ (march 11th) day 15:✅ (march 12th) day 16:✅ (march 13th) day 17:✅ (march 14th) day 18:✅ (march 15th) day 19:✅ (march 16th) day 20:✅ (march 17th) day 21:✅ (march 18th) day 22:✅ (march 19th) day 23:✅ (march 20th) day 24:✅ (march 21st) day 25:✅ (march 22nd) day 26:✅ (march 23rd) day 27:✅ (march 24th) day 28:✅ (march 25th) day 29:✅ (march 26th) day 30:✅ (march 27th) day 31:✅ (march 28th) day 32:✅ (march 29th) day 33:✅ (march 30th) day 34:✅ (march 31st) day 35:✅ (april 1st) day 36:✅ (april 2nd) day 37:✅ (april 3rd) day 38:✅ (april 4th) day 39: (april 5th) day 40: (april 6th) day 41: (april 7th) day 42: (april 8th) day 43: (april 9th) day 44: (april 10th) day 45: (april 11th) day 46: (april 12th) day 47: (april 13th) day 48: (april 14th) day 49: (april 15th) day 50: (april 16th) day 51: (april 17th) day 52: (april 18th) day 53: (april 19th) day 54: (april 20th) day 55: (april 21st) day 56: (april 22nd) day 57: (april 23rd) day 58: (april 24th) day 59:
@@boatsnsunsets omg its still soo hard but it does get easier the more u do it yk. i see little results like i feel my muscles getting stronger. but keep pushing, u got this, i believe in u!!
@@martham299 i’m for sure gonna keep going you gave me motivation!! props to you for doing this every day that’s a huge deal !!! maybe i’ll make it 8 minutes today instead of 7 😂 i’m trying to stay healthy and get my body stronger for summer.
@@boatsnsunsets thats so good !! thank u sm its not easy but u jus have to keep pushing. thats still great honestly n w/o the breaks it is only 8mins. when the breaks come on jus make sure drink a bit of water n remember, youre not doing this alone, im proud of u n keep going :-)
I’m a figure skater, and I need to keep my body very fit, especially legs/abs. Your workout today really inspired me to help me grow my muscles and get fitter ❤️
After doing this workout for the first time my legs were EXTREMELY sore the next day and the day after that, it was insane and you would hear me say it like 500 times on how sore they were.
What did I do without this for so long?2 pieces of French Toast at a time ?20 minutes for 10 pancakes ?NO MOREthis griddle is awesomeTook some time to season before first use ruclips.net/user/postUgkxHM5jmQoi4dbb0hoWSBs9hPhSwXUbGVG_ did brunch and hibachi dinner on Mother’s Day and it worked like a charmSturdy, well built and heats up quick. burners2-4 were a little stubborn but then lit up.Great addition to my patio.Bought the cover and it’s great, also bought the accessories kit - scraper is good but the spatulas are flimsy to be honest that’s my only negative.
I used to have skinny legs and butt. This video is a big help. And it really works! My legs and butt improves a lot after 1 month and a half of doing this workout. I'm happy that I achieve my leg and butt goal this quarantine... 😍🥰💗
Thank you so much for your videos! I started my fitness journey a little over 3 months ago and I remember when I first started doing this video I felt like I was about to pass out and couldn’t even finish the whole thing.. but today I graduated into doing this whole video while also holding a 12lb weight!! Never thought it would be possible but it is!
Getting back into shape after gaining 30 kg on a 2 year self-loathing train... Shed the first 20 over covid lockdowns, time to lose the remaining 10 just in time for Summer. Feels good to get back into my normal weight and into knowing I can control stuff better! Let's goooooooooooooo! Imma comeback to update my future self in about a month to see how far my future self managed!
This one looks killer!! I love how it is kind of a hiit workout with the jumps and fast pace! I’m so glad I found your channel, you inspire me everyday 😌❤️
okay so I’m going to try this workout as my legs are like sticks and I’m sick and tired of hating how they look so it’s time to gain a little confidence. I’m going to stick to my regular eating pattern which is basically junk food lol and just do the workout with no diet. I will eat fruit and healthy food every now and then so I will keep yall updated day 1: so I had to stop literally at the end because I was so out of breath and felt as though if I carry on I might faint. will defo try and get to the end tomorrow. I felt the burn on another level ! but can’t wait to see some results! day 2: okay so I definitely felt the burn today! I’m sweating so much and could barely walk down the stairs but pain make beauty right. honestly I don’t know if it’s too soon but I feel like my thighs have grown just a little bigger. I’m still waiting on my butt though. this workout is so motivational and I will do it again tonight or tomorrow if I feel unmotivated tonight or I just can’t feel my legs lol. I really recommend this workout! day 3:
I used to do MadFit workouts almost exclusively until the end of 2021, when I found out I was pregnant. Now I’m back, one year postpartum, and it feels wonderful to be back!
Decided to start exercising at home and found you! I really like your exercises! You seem nice calm and I just love everything about it so excited to do all of your workouts!
I remember skipping jumping squats and doing regular squats instead the first 3 times I did this workout, now I do all the jumping without even getting tired, nice one, thank you Maddie
One year ago when quarantine hit the US I tried this workout for the first time and struggled mightily to finish and took multiple breaks - today I just did it with minimal breaks, weighted on every exercise - progress is awesome and feels great! thank you so so much!
Ok so I’m like 2 months in to quarantine and I started out really motivated to lose weight and stuff was happening for the first time ever...and then Easter happened. Anyways I just quite dance (I did Irish dance for 7 years) but I was never really able to tone my legs effectively which is *strange* BUT I’m gonna do this routine as long as I can and I’ll try to update y’all along the way. My main goal is to tone and firm, and I’m also doing various ab workouts as well as toning the upper body (and drinking enough water to hydrate A small family and healthy eating and shizznet). Btw I’m almost 16, 5’3, 145 lbs and a lil curvy (thanks mama) Day1 (April 26): Dear lord that was difficult. The jump squats and jump lunges were awfulll. Instead of the normal double pulse squat at the end I did a sumo squat pulse. Obviously no difference yet but I can fEeL it. (EDIT) Lol ok so I’m still trying to slim down but I don’t think this workout is exactly what I need. I’ve moved on to different ballet based exercises, Pamela Reif’s back exercise, different arm stuff and lots of lower ab situations. I’ve been walking a lot too so hopefully something will happen...maybe.
if you're trying to tone your body you should do cardio because your muscles won't show if you have a layer of fat (not saying that you're fat :) ). you can have super awesome muscles but they won't show over fat. focusing on only one part of your body that you want to improve is not good and won't do much for losing fat. try to make a little week routine that includes leg and ab workouts and also cardio because that is the most effextive way of losing fat. you can find everything on this channel :)
hey hun! just a reminder that losing weight is absolutely amazing, just remember you can be healthy, athletic, and super strong and still have body fat showing! it is a perfectly human thing to have. it’s always better to workout to be strong and fit other than to be skinny. losing weight is great, if you decide that is what will be best for you! i do not have a flat tummy, but i am muscular in most places because i love to move my body and have fun in the mix. you can be toned on your body and still have fat pouches, because the two go hand in hand. i love you and good luck, you are worthy of all the love in the world!!
This was my first workout in like almost a month so I only made it 7 minutes in but that’s good enough for me. Better than not trying at all. My legs are on FIRE.
You know it's gonna be a killer workout when it's only a 13 minute-long video. I think a piece of me died during the jumping squats. lmao Thank you for making these videos! I love how short and precise they are. I tend to lose focus when videos are too long. This way I get to choose what muscle group to focus on every few days.
I just started this today and it was better than any other lower body workout i've ever done before. Definitely could feel it working every muscle. This will be my new daily leg workout. Thank You!
I did this workout when i was kind of lazy because i didn't want to do the 20 min workout. Now my legas are totally sore for the second day. Guys do not underestimate this workout, it is one of the best that madie has posted
I've been doing 20-30 minutes of exercise each morning. I do every day except Saturdays and Tuesdays, those are just my basic days off. For those 20-30 minutes, I do a collection of workout videos. I've been doing Madfit, Pamela Reif, and Chloe Ting, all amazing women. (If you haven't heard of one, go check them out) This has been going on for around 3-4 months now, in quarantine and throughout the summer. It really does work! My arms have more muscle on them, I can ACTUALLY SEE MY ABS, and my legs are very defined and strong! And the booty workouts have helped too! I recommend for other people to try this. It's good for starters who have never worked out before on a regular basis, or for teens trying something new. Good luck to all who try this!
@@janamuhaidat4507Well I wouldn't say slimmer, but definitely more defined. Many people have told me that they can actually see my leg muscles more. The exercises might slim other people's legs, but I have naturally very muscley legs from my mom, so it's different for me.
HOW the hell did I miss the whole "leaving rec's for things to pair with this" AMAZING! I LOVE LOVE IT!!! Kisses, you are the best! I did this one 2X and the workout that led me to this one (and inner/outer thigh one!)
I´ve been suffering from Quervain´s syndrome for almost two months so I can´t do any exercise that involves putting weight or tension on my wrists :(. This video (along with the standing abs ones) have been a life saver!. I would love to see more standing exercise content!. Thank you so much Maddie!, I adore working out with you
Im in quarantine right now.. About to return to school Monday (Omw) but yeah, I wish I started this at the beginning of our country's national lockdown which was to quarantine.. But thank you, you really inspired me.. ❤️❤️❤️❤️❤️❤️
This workout seems great as always!💕 However, as I ve been watching your videos and doing your workouts almost since the beginning of your channel, I would really like to hear a different song playlist during your workouts; one that would be more motivating... thank you anyway! 💗
day one: holy crap. I did this yesterday and I'll be doing it again tomorrow but my thighs are SO sore. amazing workout. (currently doing legs one day and abs/arms the other) this workout is great for beginners and advanced. be wary of the burn in your thighs the next day though!
@@ichinihq I’ve stopped for a while now but I was doing it up until the 5 day mark? My thighs were more toned then anything bit of a bigger bum too! 😂💕
thank you so much for this! i’ve been doing different leg workouts every night to get stronger for dance, and yours is definitely my favorite!! keep up the amazing work!
It's been days since I started to do leg workouts. This been the best one. I am tired & my legs are shaking but I am happy that completed this today. I love to see my leg muscles & veins poping out!Thank u for this wonderful workout...
I have te same problem with my arms when I am working out I have this feeling that my right leg is doing more than my left leg because it has more power.. I know it’s sounds weird especially for the legs since you are supposed to use both but idk hahaha
Lol i get you! I have the same problem with my butt too.. my right glute is smaller and activates faster i dont feel it that much on my left glute but rather in my thigh, hope this workout fixes this cause i really hate it
I run most of the time & I hadn’t been able to exercise for a whole month. So this session was so great in helping me get my fitness back. Thank you 🙌🏼🙌🏼
My legs are shaky but I am glad I finshed the workout. Jump squats were not easy and I couldnt jump as high as you, but I didnt skip them as I have done other times. Thank you Maddie!! April 25, 2021
I have had knees and whenever I do a bunch of squats my knees hurt during the first like 20 around 30/40 thighs hurt to. I’ve been to physical therapy my knees are weak
I’ve been following your workout videos for over a year now, and I have to say I’m in the best shape I’ve ever been! 🙌 💜 I have scoliosis so I love that your workouts are challenging but they don’t kill my back. So happy I found your channel and your videos are part of my daily routine 💪🏼🥰
So a little update I did this again but now I did the warm up first and now I’m not dead :o so pls if you are going to do this exercises do the warm up first is VERY important
I've heard that you should work every muscle group twice a week (but not on consecutive days, and have at least one rest day (you can still do light exercise on your rest day such as walking).
I feel sad for those people who haven't find you yet🙄 you're such an inspiration💖
thanks mam ur workout is very beneficial for me I start it today n i feel very free love from Kashmir.. ..❤❤❤
Thanks
For real hey😪
For real!
She is!!!
Does anyone else pretend they’re doin their own RUclips vid so they don’t give up 😂
OMG how did you knoww 😳
Haha i thought i was the only one😂
Always.😂😂😂😂
NO WAY I THOUGHT I WAS THE ONLY ONE WHO DID THAT LMAOO😭😭😭💀💀
yea
underestimated how much this was gonna destroy me lmao
same lol
true. i just about died. haha
Same!
Brooke Myslajek same XD Im sweating buckets 😓
my legs were sore for 5 days i couldn’t even get up 😂😭
What's the point of working out legs if they are gonna fall off after this workout
Lmao true
literally!!🤣🤣
saying
LMAO
If you do it daily it won't have the same effect
Bless you for not doing the jump squats/lunges in round 2!! Absolutely loving your workouts and the variety that you have!
Exactly
the jump squats killed me too!!
@@gaboofrench-hawk7319 u must be new at this that's y ur feeling the pain i also felt the pain when it was my first or 4th time but after that it was quite easy...
Yes! Amen
@@michellep_83 who r u saying this to?
On January first I did this workout and was absolutely dead. On January 31st I did it and added 5 pound weights and am ready to do another workout. Practice = progress. you can do it!!
Keep going
@lee yem-poh i think that's obvious
Have you seen results??
🎶when ur legs don’t work like they used to before🎶
Underrated comment right here ^^
Feeling this!
*sad piano intensifies*
🎶 and I cant sweep you off of your feet🎶
🎶When my hands don’t play the stings the same way mmm🎶
What I’ve learned from this:
I hate lunges
I hate squat jumps
Don’t do this on an empty stomach
Shower after
why not do it on an empty stomach i always do
@@smartysvoice because ur trying to build muscle in ur legs and butt
@@smartysvoice thats what i do as well. i eat a meal high in protein after the workout and it helps so much with the muscle growth.
I can't do any workout on an empty stomach, I'll get dizzy and pass out
I took this advice and ate a bunch of chocolate. I need to make better life decisions.
jump lunges are the HARDEST thing ever !! 🥵
Also jump squats
Heck yeah... i modified those workouts
I haven't gotten to that part omlll
I was doing them and I kept going "oof" "uhjijklofk" literally I can't omg
@Vineet Maheshwari crying without tears with that 😂
I love that you wear your exhaustion. A lot of trainers here like to pretend their workouts are easy and don't pant or show any exasperation. These workouts are tough though and even tougher for a lot of the audience so I appreciate your vulnerability in sharing that instead of hiding it.
Me: *looks up fitness workouts*
Also me: *continues to eat chips*
Marisa Cohen That's facts😭
me with chocolate :P
lmfao
@@mazzelsammy laughing so hard right now oh my god
literally me as im typing this
This is one of the only workouts that’s left me not being able to walk the next day. I do it all the time thank you!
ikr the first day was like eh and then the second day I couldn’t walk, and the third day here I am doing it again
does this workout build muscle on your legs because mine are so skinny and that’s what i’m trying to do
@@Sarah-qi5ou every time your legs hurt after working out, youre building muscle! Just make sure to eat enough protein
@@Sarah-qi5ou same
@@Sarah-qi5ou did it make your legs bigger i’m trying to close my thigh gap before summer
This workout was great! The first time I did it, I stopped to yell like 4 times during the squat & lunge jumps. The second time I only yelled like 3 times 😀
Really cute
Ahahh
Ha ha ha!
haha same the squat jumps were the worst the first times for me 😣😭
i skip them 😭😭
I’m so glad she exists! I love the variety in her workouts. As a student athlete who now is missing 2-3 practices a day from quarantine, her videos are so helpful. I can just do a few of the harder ones and I feel like I’ve done a whole 2 hour workout
Which ones do you class as the harder ones, please?
claire louisa smith just any that don’t say beginner, usually the longer ones are good, I kinda just do a bunch and see which I like and do those
@@lizzyd9082 awesome! Thanks 😊
the workout:
30 seconds for everything.
part 1:
- squats
- back lunges R
- back lunges L
- jump squats
*rest*
part 2:
- jump lunges
- side lunges R
- side lunges L
- curtsy lunges
*rest*
part 3:
- squats
- back lunges L
- back lunges R
- sumo squats then calf raise
*rest*
part 4:
- back lunge w left lift
- side lunges L
- side lunges R
- curtsy lunges
- pulse squats
*ta-da!*
Thank you💕 I've been looking for this comment lol
Thank you so much!
Me 20 seconds in the wk: squats, easy.
Me after 1 minute: break break break my legs
going to start doing this everyday along with other workouts , pls remind me if i forget 💗
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do you have any differences you see ?? today was the first day and i only made it seven minutes 😂
@@boatsnsunsets omg its still soo hard but it does get easier the more u do it yk. i see little results like i feel my muscles getting stronger. but keep pushing, u got this, i believe in u!!
@@martham299 i’m for sure gonna keep going you gave me motivation!! props to you for doing this every day that’s a huge deal !!! maybe i’ll make it 8 minutes today instead of 7 😂 i’m trying to stay healthy and get my body stronger for summer.
@@boatsnsunsets thats so good !! thank u sm its not easy but u jus have to keep pushing. thats still great honestly n w/o the breaks it is only 8mins. when the breaks come on jus make sure drink a bit of water n remember, youre not doing this alone, im proud of u n keep going :-)
its really helpful seeing the comments and knowing you arent the only one struggling with the workout
Maddie chatting away happily at the end of the workout while I am a whimpering, shivering mess on the lounge floor... 😂
bruh why are jump squats literally the hardest movement on earth jesus fuck
Fr
OK but can we talk about how GOOD she looks in this legging? 😍
is the brand Lululemon?
seriously! amazing!
pancakes I wish I had her figure
ikr
I know right! Thought about it the whole work out!
I’m a figure skater, and I need to keep my body very fit, especially legs/abs. Your workout today really inspired me to help me grow my muscles and get fitter ❤️
This workout give me thick thighs and leg ??
@@f6cks it depends on what you eat
After doing this workout for the first time my legs were EXTREMELY sore the next day and the day after that, it was insane and you would hear me say it like 500 times on how sore they were.
SAME walking even hurts
Okay cool then im doing something right 😅 my legs are jelly but im not giving up
wait im not sore after this does it mean I'm doing it wrong?
I loved this one. The fact that you ajusted the exercises in the second round just relieved me :D
Omg if ur debating doing this workout! LOOK NO FURTHER!! It burns its feeels sooooo goood!!! Take my word for it!!!
It burns yes it feels like agony tho
What did I do without this for so long?2 pieces of French Toast at a time ?20 minutes for 10 pancakes ?NO MOREthis griddle is awesomeTook some time to season before first use ruclips.net/user/postUgkxHM5jmQoi4dbb0hoWSBs9hPhSwXUbGVG_ did brunch and hibachi dinner on Mother’s Day and it worked like a charmSturdy, well built and heats up quick. burners2-4 were a little stubborn but then lit up.Great addition to my patio.Bought the cover and it’s great, also bought the accessories kit - scraper is good but the spatulas are flimsy to be honest that’s my only negative.
This one killed me more than any of the longer workouts what the heck
Exactly
That’s what a good workout is supposed to do. At least that is what I think. I’m not a pro at this.
I used to have skinny legs and butt. This video is a big help. And it really works! My legs and butt improves a lot after 1 month and a half of doing this workout. I'm happy that I achieve my leg and butt goal this quarantine... 😍🥰💗
does it make your legs get fatter ? I just want my but and thighs
Yeah, I’m interested in the results!
Thank you so much for your videos! I started my fitness journey a little over 3 months ago and I remember when I first started doing this video I felt like I was about to pass out and couldn’t even finish the whole thing.. but today I graduated into doing this whole video while also holding a 12lb weight!! Never thought it would be possible but it is!
Getting back into shape after gaining 30 kg on a 2 year self-loathing train... Shed the first 20 over covid lockdowns, time to lose the remaining 10 just in time for Summer. Feels good to get back into my normal weight and into knowing I can control stuff better! Let's goooooooooooooo! Imma comeback to update my future self in about a month to see how far my future self managed!
This one looks killer!! I love how it is kind of a hiit workout with the jumps and fast pace! I’m so glad I found your channel, you inspire me everyday 😌❤️
Since the corona virus I’m gonna start caring more about my weight and you are inspiring me to do so!
John Quinones ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
I'm starting late into the pandemic, but me too ^_^
okay so I’m going to try this workout as my legs are like sticks and I’m sick and tired of hating how they look so it’s time to gain a little confidence. I’m going to stick to my regular eating pattern which is basically junk food lol and just do the workout with no diet. I will eat fruit and healthy food every now and then so I will keep yall updated
day 1: so I had to stop literally at the end because I was so out of breath and felt as though if I carry on I might faint. will defo try and get to the end tomorrow. I felt the burn on another level ! but can’t wait to see some results!
day 2: okay so I definitely felt the burn today! I’m sweating so much and could barely walk down the stairs but pain make beauty right. honestly I don’t know if it’s too soon but I feel like my thighs have grown just a little bigger. I’m still waiting on my butt though. this workout is so motivational and I will do it again tonight or tomorrow if I feel unmotivated tonight or I just can’t feel my legs lol. I really recommend this workout!
day 3:
tell us pls 😁
uhm... i think she died
girl r u there
Alexia Soares im carrying on tommorow i literally just had a months break lmao
Mxrtalz Im carrying on tommorow I literally just had a months break of working out lmao
I love this quick workout. It’s my go to when I feel like I haven’t been working out my legs enough throughout the week.
Not sure why but this workout gets me sore every time! That doesn’t happen even with 20 min other butt workouts. So I keep coming back to this one.
I used to do MadFit workouts almost exclusively until the end of 2021, when I found out I was pregnant. Now I’m back, one year postpartum, and it feels wonderful to be back!
Decided to start exercising at home and found you! I really like your exercises! You seem nice calm and I just love everything about it so excited to do all of your workouts!
I remember skipping jumping squats and doing regular squats instead the first 3 times I did this workout, now I do all the jumping without even getting tired, nice one, thank you Maddie
I'm only on day 4, but props to anyone who can do the jumping squats on round 2! I can't even do all of them on round 1😅
"If you want to do jump squats, you're more than welcome to."
"Again, if you want to do jumping lunges, go ahead."
Bwahaha.
Haha couldn't be me
@@purplesunflower7778 Hah I know right
One year ago when quarantine hit the US I tried this workout for the first time and struggled mightily to finish and took multiple breaks - today I just did it with minimal breaks, weighted on every exercise - progress is awesome and feels great! thank you so so much!
Ok so I’m like 2 months in to quarantine and I started out really motivated to lose weight and stuff was happening for the first time ever...and then Easter happened. Anyways I just quite dance (I did Irish dance for 7 years) but I was never really able to tone my legs effectively which is *strange* BUT I’m gonna do this routine as long as I can and I’ll try to update y’all along the way. My main goal is to tone and firm, and I’m also doing various ab workouts as well as toning the upper body (and drinking enough water to hydrate A small family and healthy eating and shizznet).
Btw I’m almost 16, 5’3, 145 lbs and a lil curvy (thanks mama)
Day1 (April 26): Dear lord that was difficult. The jump squats and jump lunges were awfulll. Instead of the normal double pulse squat at the end I did a sumo squat pulse. Obviously no difference yet but I can fEeL it.
(EDIT) Lol ok so I’m still trying to slim down but I don’t think this workout is exactly what I need. I’ve moved on to different ballet based exercises, Pamela Reif’s back exercise, different arm stuff and lots of lower ab situations. I’ve been walking a lot too so hopefully something will happen...maybe.
if you're trying to tone your body you should do cardio because your muscles won't show if you have a layer of fat (not saying that you're fat :) ). you can have super awesome muscles but they won't show over fat. focusing on only one part of your body that you want to improve is not good and won't do much for losing fat. try to make a little week routine that includes leg and ab workouts and also cardio because that is the most effextive way of losing fat. you can find everything on this channel :)
@@jazzjazz8168 thanks for the help!
hey hun! just a reminder that losing weight is absolutely amazing, just remember you can be healthy, athletic, and super strong and still have body fat showing! it is a perfectly human thing to have. it’s always better to workout to be strong and fit other than to be skinny. losing weight is great, if you decide that is what will be best for you! i do not have a flat tummy, but i am muscular in most places because i love to move my body and have fun in the mix. you can be toned on your body and still have fat pouches, because the two go hand in hand. i love you and good luck, you are worthy of all the love in the world!!
Was not prepared for a full body sweat! Love this, thank you so much!
This was my first workout in like almost a month so I only made it 7 minutes in but that’s good enough for me. Better than not trying at all. My legs are on FIRE.
How do you always know what workout to put on? You're reading minds I swear. I'm definitely doing this today.
You know it's gonna be a killer workout when it's only a 13 minute-long video. I think a piece of me died during the jumping squats. lmao
Thank you for making these videos! I love how short and precise they are. I tend to lose focus when videos are too long. This way I get to choose what muscle group to focus on every few days.
I just started this today and it was better than any other lower body workout i've ever done before. Definitely could feel it working every muscle. This will be my new daily leg workout. Thank You!
Her workouts r amazing they r strengthing the legs without it being too high intestisity
this heat wave + this workout is no joke! 🔥🔥🔥
This felt so bad but soooo good at the same time!!! My legs feel amazing!!!!!💖
I did this workout when i was kind of lazy because i didn't want to do the 20 min workout. Now my legas are totally sore for the second day. Guys do not underestimate this workout, it is one of the best that madie has posted
Legit if you can do this without stopping...ur amazing
love that you referenced other videos to pair!
I've been doing 20-30 minutes of exercise each morning. I do every day except Saturdays and Tuesdays, those are just my basic days off. For those 20-30 minutes, I do a collection of workout videos. I've been doing Madfit, Pamela Reif, and Chloe Ting, all amazing women. (If you haven't heard of one, go check them out) This has been going on for around 3-4 months now, in quarantine and throughout the summer. It really does work! My arms have more muscle on them, I can ACTUALLY SEE MY ABS, and my legs are very defined and strong! And the booty workouts have helped too! I recommend for other people to try this. It's good for starters who have never worked out before on a regular basis, or for teens trying something new. Good luck to all who try this!
Did your legs get slimmer?
@@janamuhaidat4507Well I wouldn't say slimmer, but definitely more defined. Many people have told me that they can actually see my leg muscles more. The exercises might slim other people's legs, but I have naturally very muscley legs from my mom, so it's different for me.
Can you make a calf focused workout? I love your channel Maddie!!
I rock my summer body all year long because of Mad’s routines 💛 .
HOW the hell did I miss the whole "leaving rec's for things to pair with this" AMAZING! I LOVE LOVE IT!!! Kisses, you are the best! I did this one 2X and the workout that led me to this one (and inner/outer thigh one!)
Good morning, thanks again Maddie. LOVE starting the day with a video from you 😉💪🏻❤️
This is a great workout, especially for the thighs. I also use a resistant band while doing exercises and find that really makes my legs burn.
I´ve been suffering from Quervain´s syndrome for almost two months so I can´t do any exercise that involves putting weight or tension on my wrists :(. This video (along with the standing abs ones) have been a life saver!. I would love to see more standing exercise content!. Thank you so much Maddie!, I adore working out with you
4:00 you need some good balance for that
I was falling off the whole time lol
@@aliveni7961 same bahaha
yeah i almost die doing that lmao
I have to do this for gym class and these comments aren't exactly making me excited for it ahah.
Im in quarantine right now.. About to return to school Monday (Omw) but yeah, I wish I started this at the beginning of our country's national lockdown which was to quarantine.. But thank you, you really inspired me.. ❤️❤️❤️❤️❤️❤️
you are the only trainer I trust. personally I've made progress with your work outs.
This workout seems great as always!💕 However, as I ve been watching your videos and doing your workouts almost since the beginning of your channel, I would really like to hear a different song playlist during your workouts; one that would be more motivating... thank you anyway! 💗
Tania noted! Trying to find good, copyright free music can be a struggle 😅
Thank you Maddie!! sure, I understand.. I hope you can make it 💕
AMAZING workout!
Just don’t recommend this when your on your period 😭
DankDabi your welcome 😢 I was in so much pain and agony lmao
DankDabi haha yeah
too late
aj I'm so sorry lmao 😔💖
I did, and I'm ready to cry 😭
did the entire workout including the double pulse squats without a break!!! Thank you for being so amazing!!!
LOVE LOVE LOVE your workouts! I’m literally cancelling my gym membership once they re open. Thank you x
I know I'm fit but holyy crap this was a killer leg workout.
RIGHT
This gives me hope...I'm not that fit and it was pretty easy
Thank you! Even tho I almost died doing this I'm really happy that I found your chanel!!!!
day one:
holy crap. I did this yesterday and I'll be doing it again tomorrow but my thighs are SO sore. amazing workout. (currently doing legs one day and abs/arms the other) this workout is great for beginners and advanced. be wary of the burn in your thighs the next day though!
Okay first time doing this and I’m sweating!! I feel so pleased with myself now, will update my progress here
Update? Did you stop?
@@ichinihq I’ve stopped for a while now but I was doing it up until the 5 day mark? My thighs were more toned then anything bit of a bigger bum too! 😂💕
I’m dying and I’m not even half way through. Killer workout!
thank you so much for this! i’ve been doing different leg workouts every night to get stronger for dance, and yours is definitely my favorite!! keep up the amazing work!
It's been days since I started to do leg workouts. This been the best one. I am tired & my legs are shaking but I am happy that completed this today. I love to see my leg muscles & veins poping out!Thank u for this wonderful workout...
os maiores 10min da minha vida, morri moça
Uma br aqui também aaaaa kakakakk
My legs burn right after. I barely could sit on the toilet wtf 😂😂
Meet too 😭
That was REALLY good! Did it twice (20 minutes) and my legs hurt SO much! Thanks!
Well, two days later, I'm still so soare.... Should have done it only once!
I'm trying everything first was abs , then cardio today this. My body aches but I'm not gonna give up.
I have te same problem with my arms when I am working out I have this feeling that my right leg is doing more than my left leg because it has more power.. I know it’s sounds weird especially for the legs since you are supposed to use both but idk hahaha
Lol i get you! I have the same problem with my butt too.. my right glute is smaller and activates faster i dont feel it that much on my left glute but rather in my thigh, hope this workout fixes this cause i really hate it
OMG I LOVE IT
this is the best leg workout i've ever done
I run most of the time & I hadn’t been able to exercise for a whole month. So this session was so great in helping me get my fitness back. Thank you 🙌🏼🙌🏼
I feel like I'm the only guy here lmao
Finn Stephens nope. 😎👍
Nope
I fell over on the second exercise 😂
It's perfectly fine! At least you're attempting a healthier lifestyle! (and don't worry, it'll get easier as you keep exercising) :^)
Good work out!! I’m “middle aged“ and am in good shape, your work-outs are getting me closer to great shape for sure!!
Same
My legs are shaky but I am glad I finshed the workout. Jump squats were not easy and I couldnt jump as high as you, but I didnt skip them as I have done other times. Thank you Maddie!! April 25, 2021
This is a really good workout i guess but i have bad knees and they hurt with every exercise i do
Maybe try a low impact leg/booty workout. I find the squats and lunges are really bad for my knees 💞
I have had knees and whenever I do a bunch of squats my knees hurt during the first like 20 around 30/40 thighs hurt to. I’ve been to physical therapy my knees are weak
I had no idea how much was left I was shocked when you said Last thirty seconds
Girl this motivated me so much you’re a great teacher I’m subscribing ❤ and every Sunday I’m gonna do this video with you 😊
I’ve been following your workout videos for over a year now, and I have to say I’m in the best shape I’ve ever been! 🙌 💜 I have scoliosis so I love that your workouts are challenging but they don’t kill my back. So happy I found your channel and your videos are part of my daily routine 💪🏼🥰
I did the excercises in this video twice and now I’m dead
So a little update I did this again but now I did the warm up first and now I’m not dead :o so pls if you are going to do this exercises do the warm up first is VERY important
@@danilocataldog5694 thanks!
Love your workouts ❤️❤️
Love your quick and effective workout sessions, great for a busy day.
Wow, first day trying this and I can’t even finish this workout haha. Can’t wait until I can gain the strength to go all the way!
when you've done this workout enough to master the Ta-Da at the end
sneakers? well, this is new 😯 i stan 💕
Maddie you have changed my legs and my life
Is it make your legs skinnier or have muscle?
@@nazareth2444 Both - for me it's mostly toned them up, and added muscle. It's not too bulky, though, they are slim like I like.
This is good staff! I am addicted and do her trainings every day. I started with the 5 min stretching and now I do 60 min of training per day.
I love this one! How many times a week do you recommend to work on the thighs to make them nice and toned?
I've heard that you should work every muscle group twice a week (but not on consecutive days, and have at least one rest day (you can still do light exercise on your rest day such as walking).