Cheap Vegan Meal Ideas for Students!

Поделиться
HTML-код
  • Опубликовано: 1 авг 2024
  • Today we’re making 4 super cheap, easy and filling vegan meals. Perfect for back to school season! We’ve got vegan burritos, pasta, curry and a candy bar oatmeal in this one.
    Hope you enjoy these cozy new recipes!!
    If you recreate any of these ideas post a photo on instagram and tag me @mina_rome
    CONNECT WITH ME:
    Instagram: mina_rome
    Email: minarome.yt@gmail.com
    Vegan Amino: Mina Rome
    THANK YOU for watching!
    -------------------------------
    INGREDIENTS
    #1 Veggie Burritos
    250g rice, dried (~ 1 ⅓ cups)
    1 small head of broccoli
    200g cremini mushrooms (~ 7oz), OR 3 bell peppers
    1 onion
    1 tsp coconut or olive oil
    1 tsp agave
    1 tsp soy sauce
    1 can beans
    nutritional yeast
    1 avocado or 1 mini tub of guac that happens to be on sale
    hummus
    marinara sauce
    tortilla chips, optional
    4 tortillas
    → serves 4
    ~ 0.65 € per serving
    #2 Peanut Butter + Potato Curry
    ~250g rice, uncooked (8.8 oz)
    4-5 yellow potatoes (300-400g) (12.3 oz)
    1 onion
    1 clove garlic
    1 small piece of ginger (~ 2,5 cm)
    1 tbsp tomato purée
    1 tsp curry powder
    salt, pepper to taste
    1 ½ cups veggie broth (375ml), more if needed
    1 tsp cornstarch + 1-2 tbsp water
    a pinch of cumin
    the juice of 1 lemon (start with half a lemon, see if you need more)
    fresh parsley
    ~ 0.65 € per serving
    → serves 4
    #3 Creamy Nut Free Mushroom Pasta
    180g pasta (6.2 oz)
    1 onion
    250g mushrooms (8.8 oz)
    1 tsp coconut or olive oil
    1-2 tsp vegan butter (optional)
    1 tbsp spelt flour
    ¼ cup veggie broth (60ml)
    ¾ cup unsweetened soy milk (240ml) (more if needed)
    ½ cup soy creamer / soya cuisine (125ml)
    1 tbsp nutritional yeast
    1 tsp mustard (optional)
    a handful of parsley, fresh or frozen
    salt, pepper to taste
    1 tbsp fresh lemon juice!
    {if needed 1 tsp cornstarch + 1 tbsp water}
    → serves 2
    ~ 1.25 € per serving
    #4 Peanut Butter Banana Porridge
    1 banana, ripe and mashed
    ½ cup oats, rolled (45g)
    a pinch of salt
    1 tsp peanut butter + more for the top
    ¾ cup water
    a splash of vanilla non dairy milk
    toppings of choice: crushed peanuts, chocolate chips etc.
    → serves 1
    ~ 0.30 € per serving
    Music by:
    Somar: / tranquility
    Culpeo: / guess-im-staying-indoors
    Clueless Kit - thmatc.co/?l=E1696619
    thmatc.co/?l=F6698708
    Surfaces:: / heaven-falls-fall-on-me
    Lauv - thmatc.co/?l=63F8D7E5
    Loopschrauber: / clouds / suave
    THE WLDLFE - thmatc.co/?l=AC04CEF9
    Much love,
    Mina
    *not sponsored

Комментарии • 1,1 тыс.

  • @richan2797
    @richan2797 6 лет назад +3013

    finally a vegan video with ingredients i can get here in germany

    • @lavendergilly5843
      @lavendergilly5843 5 лет назад +23

      Is veganism not popular over there?

    • @JuliaTheCrazyChica
      @JuliaTheCrazyChica 5 лет назад +130

      Laura Gilbert it kind of is but its still hard sometimes to find nice stuff ): im still not sure where to get nutritional yeast idk. Im in UK at the moment and the stores have so many lovely options

    • @johannarataj8397
      @johannarataj8397 5 лет назад +73

      @@JuliaTheCrazyChica Darf ich dir auf Deutsch schreiben? Hefeflocken gibt es bei Denns Biomarkt oder auch in anderen Bioläden :)

    • @JuliaTheCrazyChica
      @JuliaTheCrazyChica 5 лет назад +7

      Johanna Gerke-Saat vielen lieben dank!

    • @jurgenrembrandt1349
      @jurgenrembrandt1349 5 лет назад +31

      @@JuliaTheCrazyChica Im kaufland gibt es Hefeflocken von Rinatura. Zu finden bei den Backwaren, mehl und so.

  • @gemxx6248
    @gemxx6248 5 лет назад +2685

    I’m not vegan but I wanna cut back on meat and dairy and finally a vegan recipe video using easy to find ingredients and also you season your food!

    • @fefefeda94
      @fefefeda94 5 лет назад +55

      Go vegan today, live longer tomorrow, a long, healthy guilt free life

    • @shanny6201
      @shanny6201 5 лет назад +153

      @@fefefeda94 not all of us meat eaters are guilty lol. We're just fine and thriving

    • @JussBRAVOofficial
      @JussBRAVOofficial 5 лет назад +13

      @@fefefeda94 Yup - I feel great. i have lost weight and my mind feels a LOT clearer...

    • @JussBRAVOofficial
      @JussBRAVOofficial 5 лет назад +7

      @@shanny6201 😂 Yup - I just went vegan like 2 mths ago and it was the best decision ever. Everything in moderation...

    • @damla5665
      @damla5665 5 лет назад +47

      m e l a n c h o l y yeah you’re guilty. like i am as a meat eater. maybe you’re not feeling guilty but you’re destroying the planet you’re living in and hurting yourself in the process. but alas, thrive away 🤷🏻‍♀️

  • @primadxnna9174
    @primadxnna9174 5 лет назад +2345

    "As an alternative if you don't like mushrooms-" Ive never felt so looked after for thank you so much..

    • @slappy1312
      @slappy1312 4 года назад +40

      primadxnna mushrooms suck

    • @JavachipVMN
      @JavachipVMN 4 года назад +75

      j0sh mushrooms are great

    • @pythonP90
      @pythonP90 4 года назад +36

      I cannot live without mushies. Learn to cook em and they are fantastic.

    • @kaulamayla
      @kaulamayla 4 года назад +10

      i also hate peppers 🥴

    • @Lucy-ow3wc
      @Lucy-ow3wc 4 года назад +8

      Literally the reason I cant go vegetarian/vegan, they're in literally every recipe D:

  • @xtrajordanary
    @xtrajordanary 5 лет назад +3982

    Soy, hummus and marinara? That's one cultural burrito.

    • @janainagraf6937
      @janainagraf6937 5 лет назад +17

      Jordan D that’s me

    • @name-wj7yz
      @name-wj7yz 5 лет назад +230

      if it's good it's good, no shame however i'd leave out the marinara sauce probably.

    • @gabaghoul3499
      @gabaghoul3499 5 лет назад +265

      I’d probably use salsa instead of marinara, and spread the guacamole on the tortilla instead of the hummus

    • @zahramassey9643
      @zahramassey9643 5 лет назад +16

      U need that umami

    • @devina8812
      @devina8812 5 лет назад +15

      Pickles and ice cream

  • @elisabet8190
    @elisabet8190 5 лет назад +606

    Some thing that we make here in Mexico with the beans is "refreir" and that means: you drain the beans, put onion and oil on a pan and after you add the beans and smash them until everything becomes a paste .. That process give the beans a really good flavor and the burrito taste waaaay better

    • @ivyhearst7272
      @ivyhearst7272 5 лет назад +24

      In English it's called refried beans!

    • @elisabet8190
      @elisabet8190 5 лет назад +17

      @@ivyhearst7272 yes, i know. I just said it bc we do it a lot and I think the burritos taste better :)

    • @benjols6202
      @benjols6202 4 года назад +17

      ngl frijols refritos be hittin that spot

    • @Molscheira
      @Molscheira 4 года назад +6

      Oooooh that sounds tasty 😊 I love learning about different cooking techniques. Thank you for sharing.

    • @ValeriaJaquelineMt
      @ValeriaJaquelineMt 4 года назад +4

      So, frijoles refritos?

  • @martyna733
    @martyna733 4 года назад +632

    Things you never say in Poland:
    A VERY cheap avocado

    • @rawmalina9387
      @rawmalina9387 4 года назад +4

      😂 so true

    • @data6022
      @data6022 4 года назад +9

      where i live i get avocados like everywhere, my dad gets them from a tree in his job

    • @TheDoris344
      @TheDoris344 4 года назад +19

      Sooo basically... for example employee in Mcdonald make like 15 zł per hour in Poland. And avocado is like 8 zł. Even in,, season " if you want avocado Hass is ofc mooore expensive. Love for avocado Is painful for my pocket XDD i buy them anyway. I'm living for them ❤️

    • @staceysholter5677
      @staceysholter5677 4 года назад +13

      In Canada avacados are like $3-4 even when they’re in season😭😭 EACH

    • @rozes8891
      @rozes8891 4 года назад +3

      in brazil there are two types of avocado, one is really cheap but we usually eat it adding sugar or making vitamins. the other one is REALLY expensive and hard to find, which is basically why they aren’t common in here

  • @annetteho5989
    @annetteho5989 6 лет назад +1700

    If you rinse your rice (cold water until water runs clear) before cooking, it will come out a lot fluffier and a lot less gloopy. You want to wash out all the starch and pesticides (or the occasional bug or pebble or two if it’s pesticide free) in the rice so I would highly highly HIGHLY urge you do that. It honestly baffles me when a person doesn’t wash it like they would with any other produce or grain. I promise the texture will be a lot better!

    • @gingerraven1
      @gingerraven1 5 лет назад +15

      Annette Ho some rice boxes dont say to wash it just boil water and add your rice to boiling water

    • @auroraaltonar2999
      @auroraaltonar2999 5 лет назад +175

      @@gingerraven1 ofc because the rice boxes wouldn't admit they have some dirt on their rice. really, you should always wash your rice before cooking

    • @brittany2210
      @brittany2210 5 лет назад +19

      Lol, I never knew that til just now. Thanks!

    • @aumpo913
      @aumpo913 5 лет назад +11

      Also because of arsen thats often found in rice!

    • @chalupabrain
      @chalupabrain 5 лет назад +2

      thank you!!

  • @emmagentry1985
    @emmagentry1985 5 лет назад +128

    I tried the burrito and I literally licked my plate clean it was so good

    • @samuelchavez8301
      @samuelchavez8301 4 года назад

      did you follow the exact recipe or did you change anything?

    • @emmagentry1985
      @emmagentry1985 4 года назад +15

      @@samuelchavez8301 I didn't add marinara sauce and I used garlic hummus, and I chose avocados instead of guacamole

    • @amberrrr
      @amberrrr 3 года назад

      how many portions is it in the video?

  • @brotchen.
    @brotchen. 6 лет назад +414

    could you maybe do more "back to school" kinds of videos? for example, make ahead/quick breakfasts, lunches on the go, quick & easy dinners, snacks on the go etc. That would be so helpful! Also, maybe dishes that would work well if you've got friends over who aren't vegan?
    btw where do you get your nutritional yeast from?

    • @MiaKloseFoodTV
      @MiaKloseFoodTV 5 лет назад +2

      You can get nutritional yeast in health stores or on amazon. :) Its soooo good!

    • @lxnaedits9868
      @lxnaedits9868 5 лет назад

      Places like bulk barn (where I life at least)

    • @chikuuu3370
      @chikuuu3370 4 года назад

      Ned Kelly nutritional yeast tastes very similar to cheese. So thats why!!!

    • @miaulink1152
      @miaulink1152 3 года назад

      I would love school recipes!

  • @jananiananthanarayanan4794
    @jananiananthanarayanan4794 6 лет назад +579

    The black paste is called tamarind, it's a sour fruit which is used for almost every single recipe in South Indian cooking (you will find a gold mine of vegetarian recipes that are automatically vegan). It's used for Pad Thai as well, so maybe you should try making pad thai! ^_^

    • @Mina_Rome
      @Mina_Rome  6 лет назад +34

      Wow thank you! I should you're right haha

    • @m.winchester3215
      @m.winchester3215 5 лет назад +8

      yup Somalis use it for hot paste we put on grilled fish. Also the capitals name might be legally Mogadishu but its always been known to locals as Xamar which means tamarind.

    • @m.winchester3215
      @m.winchester3215 5 лет назад +5

      also great for making a sour iced drink like lemonade super tasty, we also make candy out of it too, like a natural sour patch kids. i love that stuff

    • @SpiffyMcSnazzy
      @SpiffyMcSnazzy 5 лет назад +12

      It's used in Mexican and Persian food, too! Love me some tamarind.

    • @avrgegmer1396
      @avrgegmer1396 5 лет назад +8

      Mexican here. We love that stuff its in our candies, drinks etc..

  • @mejiab19
    @mejiab19 5 лет назад +85

    In the written recipe for the Peanut Butter + Potato Curry you forgot to write 1 Can of Coconut Milk so for those of you shopping for ingredients don't forget Coconut Milk

  • @brandiwine84
    @brandiwine84 5 лет назад +583

    Pro tip: dried beans are even cheaper than canned

    • @odette6328
      @odette6328 5 лет назад +43

      Depends on the country

    • @Kuptain
      @Kuptain 5 лет назад +65

      But you need to cook them for some time first. Those 39 cents for one can is literally nothing, and takes away the work.

    • @human_wreckage
      @human_wreckage 5 лет назад +6

      @@Kuptain instant pots make them worth it :-)

    • @Kuptain
      @Kuptain 5 лет назад +21

      @@human_wreckage But does the energy consumed for them really make it worth?

    • @ithildiess9048
      @ithildiess9048 5 лет назад +20

      @@odette6328 1 cup once soaked they become a lot more in volume then a single can of beans 1KG of dry beans becomes and insane amount once soaked. A LOT more then what you would have to pay for the volume that is in if it were canned and already boiled , so no, you're wrong.

  • @riaz.khan2404
    @riaz.khan2404 6 лет назад +77

    The tamarind paste in the curry actually made a lot of sense because with the peanut butter it’s like a pad Thai kinda flavour

    • @anjatrennorb
      @anjatrennorb 6 лет назад

      I love tamarind paste sooo much!

  • @daintytrait
    @daintytrait 5 лет назад +387

    I’m not vegan but these recipes look really good

    • @fefefeda94
      @fefefeda94 5 лет назад +13

      Go vegan, it's healthier and the animals. Survive

    • @odette6328
      @odette6328 5 лет назад +3

      Why not?

    • @AB-ws4kt
      @AB-ws4kt 5 лет назад +36

      You don't need to "be" vegan, just make stuff like this a tad more often and see where that takes you :)

    • @hi-sb7qn
      @hi-sb7qn 4 года назад +16

      @@AB-ws4kt right? I think it's kind of weird to label yourself and feel you've failed if you eat something non vegan once a month...like your still helping

    • @marianaweberr
      @marianaweberr 4 года назад +2

      @@hi-sb7qn ikr!

  • @violetmaes8571
    @violetmaes8571 6 лет назад +29

    I am SO glad u said without cashews, i’m allergic and literally SOOOO many vegan recipes include them

  • @idxhsb
    @idxhsb 5 лет назад +162

    me: "oh she's really cool"
    also me: "oMG WTF GUT&GÜNSTIG BOHNEN??????"

    • @nightcorelove2626
      @nightcorelove2626 4 года назад +2

      idx. hsb are you German?

    • @feena9241
      @feena9241 4 года назад +18

      Zweite mal heute dass ich ein Kochvideo in Ausländischer Sprache geguckt habe und dan plötzlich die Packung "HAFERFLOCKEN" in die Cam gehalten wird. W T F :-D

    • @Sophie-vw5ol
      @Sophie-vw5ol 4 года назад +1

      Find aber ihren Dialekt echt gut

    • @MoeshaNyctophiliax
      @MoeshaNyctophiliax 3 года назад

      Genau!

  • @mikaylalloyd2395
    @mikaylalloyd2395 5 лет назад +189

    I’m not sure if anyone said this but, the reason the onions in the burrito recipe were so small is because they were shallots! Shallots are similar to onions but are sweeter and more mild. They are best used raw instead of cooked. Yellow or white onions are usually better for cooking because they have a sharper flavor 😊

    • @Moerp100
      @Moerp100 5 лет назад +48

      Those were not shallots (at least I think). shallots are usually slimmer and have a distinct purple-ish colour. Those were just small white or yellow onions.

    • @ActuallyJozu
      @ActuallyJozu 5 лет назад +11

      I think those were either Dutch yellow shallots or just small onions. Usually shallots are light purple inside and have two elongated bulbs, instead of one round bulb. It's hard to tell what they were from the video, though.

    • @AyoSammi
      @AyoSammi 5 лет назад

      @@Moerp100 I've used shallots that looked exactly like the ones in this video. At least they were labeled as such, when I purchased them but i guess who knows?

    • @flamingapplepie1
      @flamingapplepie1 5 лет назад +1

      They’re called “Spanish onions” at my grocery store. I always buy them since I cook for 1

    • @schwammi
      @schwammi 5 лет назад +1

      i love using shallots for cooking

  • @pauladeensbuttbutter
    @pauladeensbuttbutter 5 лет назад +1602

    you always need to wash the rice my dude

    • @510.nick_7
      @510.nick_7 5 лет назад +9

      Well it was in a separate bowl

    • @fupayme5511
      @fupayme5511 5 лет назад +148

      My asian ass was shaking when i saw she didn't wash the rice

    • @Theliteraturebower
      @Theliteraturebower 5 лет назад +88

      @@fupayme5511 my latino ass was doing the same

    • @Mellyouttaphase
      @Mellyouttaphase 5 лет назад +65

      I have never washed rice in my life. Am I not living?

    • @_Chipskunk
      @_Chipskunk 5 лет назад +66

      Melody ur eating rocks

  • @diepotato4534
    @diepotato4534 5 лет назад +2

    It’s fun how many different things u can do w/ vegetables.

  • @ariebirb
    @ariebirb 5 лет назад +15

    Your the first person who’s given an alternative to mushrooms and I already love you for it!

  • @krystalbeauty2234
    @krystalbeauty2234 5 лет назад +96

    Girl I’m a full time college student, who also works full time I feel I do not have as much time as I would like rn to take so long cooking. I honestly looooveeee ur recipies tho! If I had the time, a meal prep recipe would be amazing! Honestly ur video content is awesome! The recipes look delicioussss

    • @arshg8685
      @arshg8685 5 лет назад

      If you modify the burrito recipe a little, it'll be easy to turn that into meal prep!! same with the pasta

  • @piinkz30
    @piinkz30 5 лет назад +7

    Liguid smoke, and Tamari in the mushroom makes it taste AWESOME

  • @melissita77
    @melissita77 6 лет назад +11

    This is my absolute favorite RUclips channel ! You have the best ideas

  • @isabelanovoa351
    @isabelanovoa351 5 лет назад +46

    Hii, the black (kinda) paste is a syrup made out of a tropical sour fruit called "tamarindo". In central and south america is mostly eaten in candy or sweet recipes but in India, Thailand and Pakistan in mostly consumed in salty recipes such as curry, pad thai.
    I hope this information is useful to you! Love you💕

  • @v-dawg39
    @v-dawg39 5 лет назад +14

    i saw cheap and student and immediately clicked ALSO LAUV AT THE END YESSS GIRL

  • @MarieJohnson
    @MarieJohnson 6 лет назад +201

    Those burritos seriously look delicious!!! Can't wait to try them out on my own vegan family! Thanks, Mina

    • @wonderlust1308
      @wonderlust1308 5 лет назад +1

      I know! My mouth was watering! Definitely trying it out!

  • @RenLuuk
    @RenLuuk 5 лет назад +13

    What great ideas!!! And vegan fairy dust (nutritional yeast) makes EVERYTHING taste better! Thanks so much for these recipes. I've forwarded your video to all the students I know x

  • @spookymija
    @spookymija 6 лет назад +6

    oooh all of these recipies are so cozy and comforting! I can't wait to try the curry 🧡✨

  • @sheriannclelland8015
    @sheriannclelland8015 6 лет назад +4

    I can’t say how helpful these are. Thank you!!!!

  • @lisakaramba3251
    @lisakaramba3251 4 года назад +3

    The potato-peanut curry is delicious, thank you for sharing your receipe!

  • @HairstylesbyCarol
    @HairstylesbyCarol 5 лет назад +7

    awesome video this helped me so much on my road to becoming a vegan, as far as coconut oil, just use olive oil, and if you are concerned about your health, get a blood test to see if your cholesterol is being affected in a negative way. and let's be honest people most of us arent eating foods that are good for us, so worrying about coconut oil is silly. When you stop eating sugar, white flour and all junk food then and only then can you argue about the negative of coconut oils. Most likely you wont die from using oil, but you may die from consuming chips, cookies, candy, fried foods and all the other crap you eat. This girl is at least is eating a plant base healthy diet. Awesome job Mina!

  • @AhGabbaGabba
    @AhGabbaGabba 5 лет назад +4

    I made the veggie burritos last night and omg, they were sooooo tasty. At first I thought the combination of ingredients would be weird, but I was proven wrong. Thanks so much for this recipe, it worked great for me. It was cheap and I had plenty left over afterwards.

  • @horololosquid9309
    @horololosquid9309 5 лет назад +4

    THANK GOD! cheap, easy, vegan and for students. everything I needed 😭💕

  • @nataliedurcakova2625
    @nataliedurcakova2625 4 года назад +3

    I just made the “curry” and its delicious! Thank you!

  • @hauenpappe3383
    @hauenpappe3383 5 лет назад +2

    Love the idea with the broccoli in the ricecooker.

  • @murrrr8288
    @murrrr8288 4 года назад

    Thanks for putting the recipes in the description!! Big kudos to you!

  • @jrgymnastics4952
    @jrgymnastics4952 6 лет назад +32

    11:01-11:05 I haven’t heard anything more true in my entire life

  • @theresatrauger5241
    @theresatrauger5241 5 лет назад +9

    These all look great but you need to salt things before you sauté them. It will improve everything 100% and it helps bring the water out.

  • @goblinzed3078
    @goblinzed3078 5 лет назад +1

    I tried the soup with potatoes and i added carrots too, it was delicious thank you very much for sharing your ideas with us! Have a good day

  • @nataliabacchus3661
    @nataliabacchus3661 4 года назад

    I loooove your channel! I’ve been taking your wrap/ burrito ideas and turning some into my own style and honestly it has been life changing as far as practicality and price. Thank you for sharing!

  • @nathanielmccullough9555
    @nathanielmccullough9555 5 лет назад +75

    I would definitely switch salsa instead of marinara

  • @lauradr09able
    @lauradr09able 6 лет назад +7

    Can't wait to try. They look so yummmmmmmy.

  • @anav.m.6903
    @anav.m.6903 3 года назад +1

    I made the burritos changing the marinara sauce for cherry tomatoes and the brocoli for peas... They were AMAZING!

  • @j.76d62
    @j.76d62 5 лет назад +2

    i tried the curry today i added lentils and some other spices but WOW it tastes sooo good

  • @karudesu4593
    @karudesu4593 5 лет назад +82

    I'm soo sick of eating meat. I'll try definitely try a few of these

    • @karudesu4593
      @karudesu4593 5 лет назад +21

      lelwut it's not like I'm going vegan I just want to eat less meat because I'm sick of it so

    • @x_sophia_x2260
      @x_sophia_x2260 5 лет назад +29

      @lelwut Starvation?? Malnutrition? Those meals that where shown here in the video looked pretty filling and full of diffrent nutritions. And as far as I'm informed,, the only thing you will lack on a vegan diet is B12. Vegans can get all their carbs, fats, proteins etc. from plants.
      Also,, I'm sorry if I'm hard to understand. English is not my mother tongue.

    • @x_sophia_x2260
      @x_sophia_x2260 4 года назад +9

      @lelwut Sorry but I'm only getting the notification that you answered now somehow. Anyways,, can you please explain the term "antinutriens" to me because I've never heard that word before. And there are a lot of vitamins and minerals in vegetables, fruits and grains. The meat is only the "carrier" of those because the animals eat said vegetables and grains. I can't explain it properly due to my lack of the english vocabulary but I would recommend you to watch the documentaries "What the health" and "Gamechangers" on Netflix if you're able to.
      And yeah, I hope you have a good day or night depending on the time you're reading this~

    • @lakshjolly5256
      @lakshjolly5256 4 года назад +9

      @lelwut you need to widen your scope for vegetarian food.
      What really lacks is your information about vegetarian food!

    • @xfrestx864
      @xfrestx864 4 года назад +1

      @lelwut dude animals aren't for humans otherwise heart disease wouldn't be in such big numbers of death.

  • @kathrinw.2035
    @kathrinw.2035 4 года назад +3

    That creamy mushroom sauce looks perfect for Knödel

  • @justnett9235
    @justnett9235 4 года назад

    I made this today, it’s so good. I even have enough for work tomorrow. Thanks for sharing this recipe.

  • @aurelie_berube
    @aurelie_berube 5 лет назад +1

    That wrap look so filling and yummy. 🤤

  • @m.winchester3215
    @m.winchester3215 5 лет назад +9

    somalis use tamarind that to make paste for grilling fish, its sour and goes well with seafood. Also, little known trivia Mogadishu is not a name locals use for the capital but Xamar which means tamarind since it grows there. lol

  • @AmandaDucks
    @AmandaDucks 6 лет назад +7

    Amazzzzzzing as always!

  • @michshellabell4587
    @michshellabell4587 5 лет назад

    that mushroom pasta looks so good! And your right there is no such thing as too much nutritional yeast!

  • @devanwright4889
    @devanwright4889 3 года назад

    I just made the curry but added red lentils for some protein and it was really yummy! Thanks for sharing.

  • @ceejayduhh2605
    @ceejayduhh2605 5 лет назад +10

    8:34 giving me anime curry vibes 😍

  • @nahedashraf261
    @nahedashraf261 6 лет назад +6

    looks so good❤❤❤❤❤

  • @girlinstyle4957
    @girlinstyle4957 5 лет назад +2

    The curry dish looks amazing! Gonna try that out for dinner tonight

  • @damare7644
    @damare7644 5 лет назад

    Thank you so much, finally reasonably doable vegan recipes

  • @julietteqvant3557
    @julietteqvant3557 4 года назад +4

    Can you do a video about Easy filling lunchbox that doesn’t need microwaved ❤️💕💕

  • @cherrygarcia7315
    @cherrygarcia7315 4 года назад +29

    Holy shit, in the thumbnail i thought those mushrooms were steak 😲

  • @zo9876
    @zo9876 4 года назад

    These are a big help, thanks for posting! 😊

  • @adaleislahti729
    @adaleislahti729 4 года назад

    Omg I just made the potato curry and I’m in love!! It’s amazing thank you for the recipe❤️

  • @terra2965
    @terra2965 4 года назад +7

    I think those noodles could use some diced fried tofu, I love tofu. It's so difficult to eat anything without tofu flavoring my food.

  • @kendra3917
    @kendra3917 5 лет назад +42

    I’m not a student I’m just on a budget 😭

  • @HeronCoyote1234
    @HeronCoyote1234 4 года назад

    My fave breakfast is pb&j hot oat cereal. I put one cup of almond milk in a mug, add Bob’s Red Mill high fiber oat bran (7 grams of fiber), microwave on high for two mins. While it rests for the next three mins, I get dressed or put on makeup. I then stir in 1Tbs each Teddy’s natural pb and raspberry jam (from my local farmers market). It’s yummy and very filling!

  • @thatgrumpychick4928
    @thatgrumpychick4928 4 года назад

    Finally
    A vegan channel that shows quick and cheap vegan recipes that are actually quick and cheap
    Bravo, my friend

  • @allesdurcheinander7494
    @allesdurcheinander7494 6 лет назад +15

    Aus welchem Laden hast du die Avocado? ✨ ich finde deine Videos immer interessant, weil auch neue Rezepte dabei sind und nicht nur Buddhabowls und Smoothies 💘

    • @leajoana8467
      @leajoana8467 6 лет назад +1

      allesdurcheinander ich kauf die immer bei Kaufland :) bei Edeka hab ich die glaub ich auch gesehen aber bin mir nicht sicher 🙈

  • @k4rolina98
    @k4rolina98 5 лет назад +6

    I decided to go vegan, thank u for your help

  • @rosarioaciar500
    @rosarioaciar500 4 года назад

    Today I made two pf your recipes (the peanut butter and potatoes curry and the overnight oats bread) They were REALLY delicious , thank you so much for sharing all these recipes! ❤️

  • @ellablinch8790
    @ellablinch8790 4 года назад

    I made this and a few other recipes of yours and ohhhh my goodness they’ve all tasted amazing! Thank you for sharing these great recipes! I’ve been in a bit of a food slump recently just eating the same boring meals and lacking inspiration. Thank you for getting me out of that!! You’re doing a great job!! 🎉🎉🥰😋

  • @discopumps
    @discopumps 6 лет назад +3

    1:08 the best compliment from a carnivore 😅 thank you for your thoughtful and creative videos they are really relaxing and give me inspiration for evening meals

  • @Ren-zi5zl
    @Ren-zi5zl 5 лет назад +13

    gonna try this but substituting the mushroom for bell peppers and broccoli for spinach

  • @Theres_No_PlanetB
    @Theres_No_PlanetB 5 лет назад +1

    I'm back to school full time, so u earned a sub. I'm not supposed to have hot-surfaced cooking equipment, but I'm a cook, so they can't stop me.

  • @ylvabrandtsegg304
    @ylvabrandtsegg304 4 года назад +2

    Just made the creamy pasta, just added some carrots and green beans for more vegs. Delicious!

  • @neallz
    @neallz 6 лет назад +32

    Not vegan and dont cook but your video and voice is so calming

  • @rahamamona5430
    @rahamamona5430 6 лет назад +6

    I'm not even vegan but I love your recipes

  • @sofiavictoria8478
    @sofiavictoria8478 5 лет назад +1

    Girl you are amazing, you have an amazing vibe!

  • @prettylittleladyeh
    @prettylittleladyeh 2 года назад

    I tried the burritos and they were easily one of the best burritos I have made. Trying the curry tomorrow. Thanks for your rad recipes :)

  • @kyrasmith4975
    @kyrasmith4975 5 лет назад +119

    Love the easiness of the recipes but they have very little protein, maybe try adding some more nuts, seeds and beans! Blending chickpeas or nuts into sauces is an easy way to incorporate them

    • @kyrasmith4975
      @kyrasmith4975 4 года назад +29

      Ned Kelly I work out but not to body build. Either way even if you don’t work out you still need a sufficient amount of protein in your diet

    • @MH-fz9ls
      @MH-fz9ls 4 года назад +18

      Kyra Smith literally no one who is eating enough calories is running a protein deficiency. Studies have already proven that both vegetarians and vegans get in enough protein and often eat more than is necessary

    • @kyrasmith4975
      @kyrasmith4975 4 года назад +38

      Marcel Hernandez I didn’t say vegans don’t eat enough protein in general, I’m just saying these particular recipes don’t have much protein in them.

    • @evanicander2023
      @evanicander2023 3 года назад +3

      I reacted to that too, lentils or beans or chickpeas, will be best to add. :)

    • @vini6699
      @vini6699 3 года назад +2

      people were so mean to you in those comments

  • @francescasabatino6726
    @francescasabatino6726 6 лет назад +45

    I love your videos so much OMG 😍😍😍😍😍😍

    • @Mina_Rome
      @Mina_Rome  6 лет назад +2

      Aw thanks :)

    • @MrRobot-rq6ko
      @MrRobot-rq6ko 5 лет назад

      I don’t

    • @francescasabatino6726
      @francescasabatino6726 5 лет назад +2

      @@MrRobot-rq6ko then leave. 💕

    • @MrRobot-rq6ko
      @MrRobot-rq6ko 5 лет назад

      @@francescasabatino6726 your makeup is wack. Should call your channel Fugly by Francesca

    • @francescasabatino6726
      @francescasabatino6726 5 лет назад

      @@MrRobot-rq6ko lol the fact that you took the time out of your day just to come up with that. How long did it take you?

  • @TheIdeabaker
    @TheIdeabaker 6 лет назад

    Can’t get those burritos outta my head now! You’re so creative! Would love a “Burritos 4 ways” video, because I can just tell that you have so much more deliciousness in your imagination! Thank you!

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 года назад

    Thank you for sharing this budget friendly recipe. Budgeting better with my groceries has been heavy on my mind with all the rising prices. This kind of video is so helpful for me and I am sure many others right now. I try to budget best I can but I know I can always learn more. I make cooking videos too so you know I’m making lots of food so every penny I can save on groceries counts. I hope that we can continue to learn from each other. Never stop learning and growing!

  • @barbirelle
    @barbirelle 4 года назад +5

    thank you so much, is sad that most of the videos the ingredients are more “usa/canada/aussie” or are wayyyy too expensive in brazil.

  • @Freeloader259
    @Freeloader259 5 лет назад +90

    Has anyone tried that first recipe? I’m open minded but ngl those flavors don’t sound like they go together. Any reviews before I risk it for the biscuit?

    • @implicxt5297
      @implicxt5297 5 лет назад +11

      Freeloader259 i haven’t tried it but i imagine that it tastes pretty good. the soy sauce and agave used in the sauté would probably just add some salt and mild flavor. you could do other flavorings too, or leave the agave out if you wanted. i assume the hummus and marinara would be good together because hummus and vegetables/red pepper paste/etc goes well with it. you could also use salsa or pico de gallo

    • @bjorns.9887
      @bjorns.9887 5 лет назад +1

      Didn't sound too odd to me. I think I'd like it if I try making it or someone presents it to me.

    • @jowannez7365
      @jowannez7365 4 года назад +6

      I tried it today and it was delicious

    • @tay3916
      @tay3916 4 года назад +12

      I tried it today and didn't use the marinara. I knew as soon as they said add marinara I wasn't about to do that lmao. It was delicious though! I love the hummus, nutritional yeast, and guac flavor combo. I also used bell peppers instead of mushrooms and it was so yummy.

    • @ezomikpaell4995
      @ezomikpaell4995 4 года назад

      I Tried without humus and avocado. WAS AMAIZING❤️❤️❤️❤️ ahh my favorite recipe. But my boyfried Didn t like it 😂

  • @NikoNOJ
    @NikoNOJ 4 года назад

    4:43 the way you're saying: love these. So much. Lol you're adorable!

  • @ginettebibalu1602
    @ginettebibalu1602 5 лет назад

    Your voice is so relaxing, your video was helpful and pleasant (because of your voice !).
    Thank you !

  • @vhix64
    @vhix64 5 лет назад +4

    Not even vegan the thumbnail was just lookin delicious and I was not disappointed 😌 might try some of these

  • @maciejkosnik
    @maciejkosnik 5 лет назад +26

    I'm afraid that some of those dishes (except the 1st one) has some proteins missing. The cheapest source of proteins are: peas, beans (white and red), chickpea and tofu - you should consider adding them to your dishes ;)

    • @keithklassen5320
      @keithklassen5320 4 года назад +5

      Lol.
      Peanut butter, pal.

    • @amyharmonie
      @amyharmonie 3 года назад

      @@keithklassen5320 that’s too caloric for those of us who are small and have low caloric needs :(

  • @devinpickett6378
    @devinpickett6378 5 лет назад +1

    The 2nd meal looks delicious 🤤

  • @guadabarros5626
    @guadabarros5626 5 лет назад +1

    I really liked the video, we did the second recipe and we enjoyed our dinner!!!

  • @eduardoandale.letsgo.3900
    @eduardoandale.letsgo.3900 4 года назад +3

    I'm not even vegan, I just love food, tihi :))

  • @sierrafarnum9689
    @sierrafarnum9689 5 лет назад +17

    Hold up - you can heat up peanut butter? Oh my god. So many possibilities

  • @SupeerKimY
    @SupeerKimY 6 лет назад +1

    I'm so gonna try every recipe in this video

  • @alainadacosta1222
    @alainadacosta1222 6 лет назад +1

    The potato curry looks so good!

  • @cand4014
    @cand4014 4 года назад +3

    Excellent recipes, they seem really gummy and easy to cook, thank you for this video, is very useful and practical cause i'm becoming vegan at the time, to take a posture to climate change,i just like to mention one thing that makes me noise, the use of so many packages for the vegetables, for example the avovado package its so unnecessary and contaminated, i'm from Chile and the production of avocados for the consumption in usa and europe, its making us being in one of the biggest drough in the history of the country, cause the companys are stealing the water at the people and our government allows it, cause they act like an alliance, i invite you and all that take the time to read this, that are informed and take conscious, and take posture of the situation it's really critical here. greetings from Chile(and sorry for my lousy english, i hope the message its understood)

  • @Seph.ackerman
    @Seph.ackerman 6 лет назад +197

    I'd like to point out that besides recent research that the consumption of coconut oil does not really benefit your health (and might enhance cardiovascular problems) even though it's been advertised as a superfood and especially for vegan cooking - but regardless of that it's far from being cheap compared to other (and from a nutritional point of view much better) vegetable oils. So it does not help much if most of the ingredients are super low in price when the bill gets smashed by a jar of coconut oil which, as you certainly know, costs at leat 4-5 € for even the smallest jars. Also it's not very versatile for cooking (tho cool for a lot of baking stuff I admit) since you don't really wanna go for that coconutty flavour when you opt to make, for instance, an Italian dish.
    Anyways, still great food - I'd love to know where you got that native guac from and where you buy your tortilla wraps - I only find those really small ones that are so frustrating to roll up when you put in more than like 5g of filling.

    • @Vegan.animal.lover12
      @Vegan.animal.lover12 6 лет назад +66

      You must be fun at parties!

    • @t.t.3459
      @t.t.3459 6 лет назад +31

      Apart from the discussion about health benefits etc., you gotta keep in mind that the "cheap" refers to the price per portion. If you buy a sack of organic potatoes in Germany, you pay up to 3€, but you don't use all of them (except if you really like potatoes). Therefore, one serving might only cost 50 cts. As for the coconut oil, if you use it cautiously, a jar can last up to a few months and one portion, the few grams that go into one serving of food cost about 5 ct. Sometimes you have to invest once to eat good and cheap for weeks if not months.

    • @burntc
      @burntc 6 лет назад +5

      I've heard that coconut oil thing as well! I was also kind of concerned about boiling the potatoes in the curry itself, since you're usually supposed not to reuse the water that you boil the potatoes in because of the solanine which enters the water while cooking. Solanine can cause health issues like headaches, diarrhea or vomiting and you get rid of most of it by boiling and peeling the potatoes.

    • @DaProHobbit
      @DaProHobbit 6 лет назад +30

      Rada 800 There's maybe some conflicting science on your initial points, but cooking with coconut oil definitely doesn't reduce cholesterol- I think on that point, almost everyone is in agreement that it does the opposite (like with any oil).

    • @Lala47362
      @Lala47362 5 лет назад +36

      Why are people being so rude in the replies lol, I don’t get the obsession with coconut oil, I thought it was like 80% saturated fat

  • @dthom6869
    @dthom6869 4 года назад

    I love the way you speak! It’s chill but really funny! 😭 I’m SO subscribing!

  • @humblenut4410
    @humblenut4410 Год назад

    Such gorgeous recipes! My fav is the mushroom burrito, definitely trying it out :)

  • @tareqsoghayer7218
    @tareqsoghayer7218 5 лет назад +4

    Nutritional yeast is so expensive in my country I realy need a repalcement

    • @hopelessheathen8190
      @hopelessheathen8190 4 года назад

      Welp no cheesy flavor for you lol honestly try avacodo it gives a cremy texture and a fatty ritch tast no quiet cheesy but you know

  • @johannawookiee3047
    @johannawookiee3047 6 лет назад +8

    Welches nutritional yeast benutzt du? 💓

    • @Chobitskiddy
      @Chobitskiddy 5 лет назад

      würde mich auch interessieren..

  • @xxxCinnamongirl
    @xxxCinnamongirl 4 года назад

    Definately trying the oatmeal. What a good idea 😋

  • @madelynherrera493
    @madelynherrera493 4 года назад

    Just made the vegan burrito and it was BOMB! Love it