2 ways to improve your Chest activation in Pec Dec Fly !!

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[@ImranKhan-nf2ir]

Thank you brother, this is very broken down and easy to follow

[@shivam01010]

Aise he videos ki series bnao bht helpful rahegi bhaiya😊

[@atheist_sfa]

Make more videos on exercise mistakes please

[@tyagisunny]

ThankQ sir for ur valuable time 😊🙏🏻 learnt a lot under ur presence
Not only training but the management & execution plan also

[@guts6073]

Thankyou so much ❤

[@tkhelbanglibang2671]

Thnx bare bhaiya AP ki videos hume bahot motivate kar te hai...

[@souvikdatta2187]

Wow.. best advice regarding this exercise till now 😮 thank you so much sir ❤

[@abdulbasheer7115]

aaj hi mein soch raha tha mera chest kyu activate nahi horaha pec dec fly mein thank u sir for dropping this video

[@shrikantshridharan3626]

Thank you. It's a good idea to show excercises in short form content 😊

[@namanmehta4489]

Great info.easily understood

[@mukeshmehra5548]

Thanks❤

[@mr.computer8037]

THANKS A LOT SIRJI

[@rbraa14]

Thank you for these important points!!

[@mirajkhan2499]

Nice information sir ❤❤

[@Kapurshah]

Awesome videos, please make more videos like these which helps correct form. Simple language and to the point.

[@mrinmoymakal2]

I was making the same mistake thank you sir for this video ☺️

[@mrkhan4737]

Crisp n simple explanation Sir g

[@user-bj7ks1np5f]

Sir u r absolutely right thanks for this information

[@Kiran90211]

Thank you sir 😊

[@MohammadMurtazaAlamShaikh]

Thank you sir

[@rockyjoshi3229]

Guru ji 🙏

[@FarhanAhmad-by7nq]

Thank u bhai batane ke liye❤❤

[@kriketprayme]

Amazing voice and the way of speaking

[@bhuneshsuman..]

Thanks sir...

[@pritishsahoo5621]

Thankyou Brother❤

[@Tiger09eye]

Thq sir nice said...

[@YASH18Y]

Veey good simple explanation

[@lovesahota7194]

Useful information 💪🏻💪🏻👏👏thnks sir

[@UncleRoger-qd8ju]

Thank you saab

[@WasiWeabo]

Thank you chacha g

[@raghunathpandey9491]

Good results thanks 🙏

[@jaiho2942]

Thank you Sir… this is very helpful… plz make a series on how to do exercises correctly like dumb bell press and others also..

[@harsh_Pratap.19]

Thanks a lot for your information sir❤

[@akulnair777]

Thank you sir ❤

[@MrBilly1229]

I love this workout

[@youtuber_rakesh]

Nice info !!!

[@malishasumudiths.sumudiths4585]

Thanks sir l'm from sri lanka so l don't know hindi but this video help me to learn correct tenique love from sl 🇱🇰💜

[@sohailahmed2068]

Thank you sir.
I always makes mistake in this exercise and some time never feels contraction in chest..

[@kiranpatil9407]

Here a tip
If ur goona hit any muscle then do isolation movement first then do a compund exercises
It will prexhaust the muscle and it will give u better pump
Eg cable fly before incline or flat press
Lat pull down before bent over rows or t bar rows
Leg extension and leg curl before any type of squat free wt or machine
And most important thing when u do a exercises ur in good form and technique with slow eccentric

[@aryansharma831]

Sir please make video on lower chest fat

[@theashish17]

Thanku sir Jai hind

[@GunsBoom47]

Geo Abhinandan uncle ❤️🔥🔥

[@goldenstars9619]

Super 👌👌

[@udayvarma756]

Make sure to slightly bend elbows during the eccentric

[@DanishKhan-ev8il]

Sir is tarha ki video bnaiye. Boht galtiya hoti h .aap sahi tarika bataiye ❤❤

[@Freegaming8]

Great❤

[@rayblack3732]

Good tip

[@avocadorable9042]

I discovered this short just 1 day late. I just finished my last chest workout ever yesterday.

[@Glimmer123-c4v]

Par guruji breathing pattern kaisey hogi

[@01_abhijeet49]

Aapne pehle bhi bataya tha, uske baad meri chest ki actual growth shuru hui

[@Sparkle_097]

Very nice

[@theenergyguy876]

Make more shorts videos on exercise mistakes

[@SidharthMishra99]

Sir,Cable fly Perform karne ke time me,mey kafi Confused rehta hun,Kindly Cable fly ke mistake ke upar ek Video Banayie pls

[@indian__rambo1405]

🔥🔥🔥🔥

[@Anvayivideos]

Cable flies are best.

[@alis5330]

I feel it more in my forearm, could this be the reason too or is it something else?

[@Prince_Sehrawat]

Koi baat nhi sir shoulder bhi sath me ban jaege

[@botgamer3700]

@@Prince_Sehrawat ise shoulder injury ho skti hai banta nhi hai

[@kush_66_]

Itne weight ke sath bhi itna smooth kiya apne 😅

[@RupaBisht-xb7wd]

Omni man!!

[@e.a.r.n-fit]

Hi sir, shall we bend the hands in the elbows while in eccentric to take away the load from biceps ? Kindly guide 😇🙏

[@Chaudhary-y2l]

Sir you look like wing commander Abhinandan sir 😊😊

[@un_reserve]

To increase chest size which pushup is better normal incline ya decline

[@tanyashrivastava7560]

thank u so much sir I really needed this🩷🩷

[@aryanrai9998]

Ihh yeah❤️❤️

[@deepstories059]

Back curved
Chest upside

[@amirali3075]

sir ek cheez aur bata diye ke jab chest fly lagate samay weight to adjust kae lete hai but fly machine mein jo uper pin hole hote hai unhe kitne par set kar ke ye exercise kare plz reply.

[@rohith9314]

I never bend elbow it feels so much on chest for me

[@NitinKumar-dd8ml]

Thank u sir tbhi mai sochu isko krne ke bd mre shoulder pain kyu hote thy it means mai glt form use krta aaya

[@SahilGhatge_17]

Siuuuuuuuu ❤

[@yasarkhan1148]

Joe aesthetics death reason pe video bnaye

[@vinayakghorpade4062]

Hello sir I have aome doubt about my physique

[@ujjwalseth4508]

Sir mera rope chest exercise dhang se ni hoti shoulder pe hi jaata h chahe jitti koshish krluu.........ab mai dobaara ni lagunga sirf flat bench inclined decline dumbbell press lgaake chla jaauga

[@gowreshnaik567]

Hi sir mere ko se body kaise Kaun sa workout karna chahie example hai
Chest kaun sa shoulder choda ke sath kaun sa karna chahie back ka 7 kaun sa sat chahie of biceps and triceps apna kar sakte hain kya hai ya nahin plz help me sir😊😊😊

[@SidharthMishra99]

Sir,Expand time me Breathe in Kare ya Contract time me ??
Hath ka Position Lower Chest me rahega ya upper or middle Chest me ???

[@Skyfitness143]

❤❤❤❤

[@rawatgamerz786]

Thanks sir ji mai to galat hi kar raha tha itne dino se (5) 😅😅😅

[@prajwal_747]

Does this also work the upper chest?? Pls do reply, sir.
Also, which part does machine straight chest press work?

[@w3ine4]

mai sala itne dino se galat movement kar raha tha and ye karne ke baad mere shoulders me dard hota tha abb kal try karunga aj GYM closed hai (Sunday)

[@sachinmajithia2001]

Can i feel pressure on elbow joints while doing?

[@xo5592]

On which number u should set the bar

[@mohsinamasood6648]

Can we do this for back fat sitting opp side

[@gympartners5674]

Sorry I respect you sir bt sayad shoulder age jana is protract

[@arushsuryawanshi6101]

Sir hamara trainer bolra Persnal trainer le lei lelo yeh sacchi worth itvrehtabhe kya ku supplement pe kharcha karu?

[@vikaskyatannawar8417]

Usually yeh mera 4th ya 5th exercise hota hai lekin tab tak...haath fold hi nahi hote dusre exercise karna padta hai..

[@24-AREA]

Mere sholder aage aate hai fly krte time even lats Engaged hote hai fir b

[@adesh7786]

Aapki fast video dekhi or dairect subscribe 🟥 kar diya 👍

[@jeelani5530]

𝓑𝓲𝓰 𝓯𝓪𝓷 𝓼𝓲𝓻❤ 𝓽𝓱𝓪𝓷𝓴𝓼🙏

[@arpitshivhare217]

I just realised ki main chest ko retract kar leta hu

[@chemistrytutor9071]

Mai aaj tak mistake kr raha tha pichle 1 mahine se

[@Samarthboi]

sir when i go this exercise i don't feel my chest! it seems like a arm workout what can i do?

[@niketsinha6265]

Mere wrist me problem hai isliye m pec dec fly me concentric movement krne me pain hota hai..any solution?

[@Abxudi]

Cable fly is much better option

[@abhijitroy1026]

Shoulder pe load kaise aya? Shoulder pe load tabhi jayega jab haat piche jayega, samne aane se kabhi bhi shoulder me load nhi jayega, haa ye thik baat thik hai log aise galat perform karte hai, chest up hona chahiye hamesa, lekin thoda down karne par bhi chest me hi maximum load ayega...

[@kamlipaul8498]

Beautiful bro 👏👏👏🇵🇰

[@Blastmohan820]

तो क्या हुआ.. Shoulder बन जाएगा.. No loss

[@valodymirzelensky9627]

I was having pain in shoulder due to this mistakes 🥴

[@joydeepsaha2279]

Sir how to track calories we burn in gym...so that we can calculate effective calorie surplus or deficit

[@octs609]

its almost impossible to calculate calories in terms of weight lifting. Since its both aerobic and non-aerobic. Stick to a diet that has a premature calorie deficit, and train with weights. (premature calorie deficit as in a calorie deficit below your maintenance, without exercise).

[@chintuburman4332]

Hello sir i want make chest and wanna lose chest fat .. can u recommend any exercise

[@NitinKumar-dd8ml]

You cannot target fat from your single muscle..kitni baar to btya hai sir overall body weight kam krne se hoga jha ka bhi krna soo just do hard work

[@m.saqibansari7988]

Shoulder *protract kr lete hain

[@RAMENNOODS75]

Meanwhile me jo pec dec karta hi nhi 🗿