The Perfect Calisthenics PULL Workout for Beginners & Advanced
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- Опубликовано: 11 июл 2024
- Do this Calisthenics PULL Workout to train your Back, Rear Delts & Biceps!
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This is part 2 of this mini Push-Pull-Legs series. This is the most complete and best Calisthenics Pull Workout for Beginners & Advanced that want to build muscle & strength in the back, rear delts & biceps! It is also perfect for beginner calisthenics athletes that want to start with calisthenics and work on calisthenics exercises like rows, chin ups, pull ups and muscle ups. It even builds a strong foundation for calisthenics skills like human flag, backlever and the frontlever. You can just follow along with us. If you download our calisthenics workout app in the google play or app store you can create this workout routine and try it yourself.
In this video:
00:00 Intro
01:22 Pull Workout Routine
10:22 Calisthenics App Download
10:47 Weekly Give-away
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#calisthenis #pullworkout 
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Enjoy part 2 of this mini Push-Pull-Legs series!💪
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The pullups are definitely one of the hardest exercises in calisthenics. I was able to do just one rep, but with a little improvisation and a chair I was able to improve them. Now I can do 8 in a row and I am very proud of that. Thanks for the inspiration, guys as well as these videos 😎
damn bro thats crazy keep it up
same. I can do 8 too
I started with 1 pull up qnd now i can do 10
8 is perfect
@@7assun-981 how and how long did i take you
30 secs rest between sets
Australian pull ups 1:30
Wide pull ups 2:55
Wide to small Australian pull ups 4:07
Vertical close grip pull ups 4:45
Tucked frontlever pull raises 6:38
Chin up hold 7:54
Bar bicep curl 9:20
Do I need to do 1 set of all the exercises at once nd repeat the rounds again and again?
Thanks for helping me find out their names of this exercics ❤
How must rest between rounds?
@@xbriskx Not mentioned
@@relor_ yes. 1 to 5 rounds. Depends on Your level
This looks great! I’m excited to get back into my calisthenics journey! Love that the app has beginner exercises for free so I can get into the swing of things!
Great video, as always! Seems like a great pull workout! Can’t wait to try it
As requested last week thank you very much.Great workout as usual!
Nice workout! Gonna definitely try it. And congrats with launching the app!
I started calisthenics with your App and I feel great. I’m already starting to see plenty of gains!! The App really does work !!
Insane!! Just LOVE your videos 💪🏻🔥.
Great video, as always! The bands would come in quite handy as I am on your Full Journey Program and looking forward to progress in skills 💪🏼
That was deceivingly more difficult than I expected! Thanks for the video.
I'm getting better results following your programs and the app is amazing. Thank you for the videos. Keep up the great work..
Nice vid, as always!! I'm going to try it right now.
I was waiting for that. Thx for that u will do push/pull/legs routine. I rly gonna try it out!
You are a real inspiration to me! I am glad that this sport can be spread. Let’s introduce this world to street workout.💪
Glad to find this channel, love your content, hopefully I get this full pack of resistance bands 🙏🏻
Thnx for this series 😊
Thanks calisthenic family team for this great pull workout video🔥
It's remarkable how you can always talk on the side. Especially during the pull-ups. Keep up the good work! Excellent channel
Has been so helpful getting back into fitness! Thanks guys!
I love your channel boys ! great content.
U guys are really hard working and your every exercise help us to improve our clesthenics movement
this series is awsome, good exercises for different muscles!
Great video, going to try this one 💪
Epic workout. Gonna start my journey today! 💪🔥💪
I have been subscribed this channel and liked this vedio your channel is great keep going you are the best
Muscle up is been one of my goals. I am definitely gonna add thèse workouts to my trainings. Nice vid and great explaining
Awesome...very helpful 🔥🔥
Thank you for great video🔥 I once tried to do this push-pull-legs training, got good results. Everyone should try at least for few months to variatisize workout program💯
Very nice and very helpfull workout,thank you guys!!!
Well i learned hand stand and muscle up with your app , really good , Thank you guys ❤️
Your content is awesome, continue please
I win the Weekly Give-Away! That is awesome!!! Thank you very much guys. Can't wait to start working with your parallettes. I'm going to study your tutorial/workout videos on them until the people at RUclips are starting to wonder what is going on and then some more. Thanks again for the inspiration and helping me and other people here to get in shape!
Great workout and nicely explained! 😉
Love the workout🔥🔥🔥
I’m just new to this channel and looking forward to achieving the perfect skill
Love this workout💪
Nice Workout! 💪🏼
i love calisthenics . it just motivates me so much .. 🔥🔥 feels like we are the most supreme person alive ❤🔥❤🔥
Just when I need a pull workout
Great Job 👍🏻
Great explanation. Definitely Will need the resistance bands in order to progress! Keep up the good work guys!
Nice workout thank you for the advice
Another great workout I will wait with pleasure the next one for legs
Very nice workout 💪👍. Will try this next time.
Going to give this a try. Thank you
Brilliant workout thank you
Damn, I am amazed! Just started Calisthenics so I'm just doing two circuits. I've been lifting weights for about a decade now and I can't believe the pump from this workout. Did the push one yesterday and I'm sore as hell! Nice one guys
Please consided rest days between workouts :D You've liften much longer than I have, but you're not recovering properly (for what I know)
@@ImPoviirest days are not mandatory and also if you do them, then only after 3 days/one full circuit of push pull legs
Yeah I’ve been lifting for a while now and I tried this because I want to start calisthenics or at least incorporate into my lifting, and it was hard af. Didn’t realize how bad my pull strength was until I did this.
@@ImPoviiI'm so much confused about the rest days like I train my upper body for 2 days in a row and then on the 3rd day I train my legs and I Repeat the whole process twice a week am I doing it right ???
A Good pull workout, exactly what I needed
Nice workout. Hard & complete. :)💪
Definitely gonna schedule this workout for tomorrow in the app.
Yeah boyz. Some great exercises here I would love some resistance bands. Gone from a feeble endurance athlete to being able to do 5 pull ups since the start of the year. These videos have certainly helped!
This is really a great training, I'm going to try it right now
great video thanks
Was waiting for the perfect pull workout and here it is, thanks Califam🤟 I'm a fan from India and namaste from here🙏
I just started learning calisthenics hope your videos will help me in the progress and will download the app for extras.
Thanks for this pulling routine, good exercises in a good circuit way. I need to also work on my pulling strenght because its kinda low
Excelent Workout!!!
Yes....i love it.
Great video
i just started my first workout on the app its amazing
Very nice workout!!!!!
Great workout 💪
Ok. I have to go download the app now!
Been struggling to make an own pull workout plan this helped me a lot since I don't have weights yet
Just started with calisthenics. Trainend two years in the gym but now want to change. You guys help me a lot!!
Welcome Fabian!💪🏼
Ty
Thank you fam
Been watching you guys for over 2 years now, you've definitely helped me with a lot of stuff, cheers 👍💪
I hope to work hard and be able to do the things you guys do someday
Very good
Great video..By following this I can increase my pull strength..It is a good guidance..Love ❤️ from India🇮🇳
Today I have done my third exercise on the app and I can say it looks ez but it is not. I am training to get stronger and stronger and one day I will. Pay attention everyone, NEVER GIVE UP!!!
Great workout let gets it done ✅
Great workout
Always good sub for when I can’t do my normal pull day
🔥🔥🔥
ofc we like it
Great video! I'm getting the hang of it although I'm highly overweighted...
Great video 💪🦁, I need those resistance bands man! My pull ups are so hard right now!! P.S dikke respect vanuit Nederland 🇳🇱
I do the last exercise with a resistance band. It looks a bit inconvenient at the bar. I like resistance bands because you can easily adjust the resistance by placing the feet further apart or using a heavier band. My results are pretty good.
Great video! The Chin-up hold is a good one, such exercises are often done too little.
Good and effective video
Perfect video ! I was looking for such a workout for a really long time . Thank you!
Very nice workout
I got a resistance band as a christmas gift, and now i finally can workout my back. Lest see if i can do 10 pullups in half year lol.
Can you pls make a video on how to treat or avoid cramps on biceps ,core and legs
Pls make a video
This ppl series are great but i have more rest secs :) thanks for videos
great workout, I recently started using the app full journey program but made a little changes to make things a bit harder to match my strength level and this workout seems great to add it to my workout routine, thanks for the video and keep going guya
guys not guya
Let's gooo🔱
Australian pull-up
Wide grip pull-up
Wide to small aus. Pull-up
Close grip pull-up
Tucked front lever raise
Chin-up hold
Bar bicep curl
i swear to god i was waiting for a pull wourkout thnak you
Thanks man
What is the signup code of the App ?
This is great series.I tried to find these workouts on the App which I have ,but could not locate them under workouts.There is no RUclips workoutscategory?
Good exercises to progress. Nice to have: timestamps within the video to start with the training without endless searching ;-)
Great workout! Will definitely try this on my next pull day
Hop I’m gona accidentally win those elastic bands. I really need them.😂
Just did 3 rounds.. really pumped up,feels like my biceps would pop out. Thanks for the routine 🙏
How much Rest between the rounds ?
My bicep feels like a pumped-up tire
💪
A great pull wortkout but how long should the rest time be between sets?
Will start from tomorrow 😅
Awesome love from Pakistan