The Perfect Calisthenics PUSH Workout for Beginners & Advanced
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- Опубликовано: 4 авг 2024
- Do this Calisthenics PUSH Workout to train your Chest, Shoulders & Triceps!
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This is part 1 of this mini Push-Pull-Legs series. This is the most complete and best Calisthenics PUSH Workout for Beginners & Advanced that want to build muscle & strength in the chest, shoulders & triceps. It is also perfect for beginner calisthenics athletes that want to start with calisthenics and work on calisthenics exercises like push ups, dips, muscle ups, handstands and even handstand push ups. It even builds a strong foundation for calisthenics skills like human flag, backlever and the planche. You can just follow along with us. If you download our calisthenics workout app in the google play or app store you can create this workout routine and try it yourself.
In this video:
00:00 Intro
01:34 Push Workout Routine
11:38 Calisthenics App Download
12:11 Weekly Give-away
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#calisthenis #pushworkout 
Спорт
Diamond Pushups: 1:58
Dips: 3:10
Elevated Pike Shoulder Taps: 4:21
Explosive Pushups: 5:34
Straight Bar Dips: 6:49
Pike Pushups: 8:04
Wide Grip Incline Pushups: 9:15
Low Bar Tricep Extension: 10:36
Beginner: 2 Total Rounds
Intermediate/Advanced: 3-4 Total Rounds
Parallettes Would Be Amazing Since I have started learning the handstand recently
Great Workout BTW
Rest between rounds?
@@STBUmairSaifi 30s
@@STBUmairSaifi just until you feel like your rested enough
What is two rounds? Like 10 push-ups, rest, 10 pushups?
@@viktorciesielski8401 1 set is: diamond push ups all the way to tricep extensions. 2 sets means just repeat that 1 set again
Those 'Easier Progression' videos in the corner are awesome. Very welcome for beginners and while doing those exercises you can look at what you're going for on the big screen. 👍
This is a fantastic workout and really focused. Thanks so much for this, Cali Family. You guys are just the best. Cheers 🔥
I was looking for a calisthenics workout while I go on vacation, and I stumbled across this channel. I love the content. Y’all make things super simple and straight forward. Keep it up
Awesome content as always from calisthenics family. I'm always on the go and these types of workout are what I need.
These hand-on tutorials are great! Thanks. Especially the included beginners part. So I can start on my low level and will be motivated for the advanced part.
Thank you for the new push workout🔥 was using the old one but this one is even better
I'm new to calisthenics and I love it. Can't get enough of these videos!
Great video! I love the outside gym! I’m also loving the app, thanks for all your help.
as always great videos, I personally like to workout at push-pull and I will for sure include this workout in the next month, thanks for the content
I've been watching your videos for a while now, and I saw your transformation video, it was awesome, motivated me to get out of my bed and start calisthenics, I follow your workouts and the results are as expected. I really like it and has helped me a lot. Thankyou guyss, keep posting follow-along videos👍💪
Hey...how is it going now?? Any progress🤗
loved some of these exercises .will definitely use them!!!
Definitely gonna add these workouts in my routine.🔥🔥
Nice workout good for every strength level, you guys are amazing, this is definitely gonna help bedankt boys🔥
Another great video thanks guys!!!
thank you for another inspiring tutorial, keep it up, much love, peace
This would be my 2nd FA video from yours that I would be incorporting in my calesthenics journey. Keep it up!
Great workout for me as a beginer. Thank you!
Love this workout! Nice job with it guys!
Very good video for beginners, easy to follow. Thanks!
Thanks For the push workout, after I build some strength I will definitely use this one.
Amazing video guys❤️keep it up
great video as always
Following your guy's channel. I've been motivated to staying fit, but, I definitely want to continue to do so more through calisthenics!
Another great workout for me! Everything is great. Parallettes would come in handy in the progress of handstand and planche.
The Best! Congratulations!
I'm just thought about exercise for shoulders, and you released this video, awesome 💪
great workout!! great program!!!
These exercises really hit my muscles thank you
Wonderful workout and well explained,👍
great workout!! thank you guys for all the help with calistenics help to progress and keep improving. hope to win the parallettes it woul help me progress so much and would be so appreciative!! thank you guys
Thanks for your efforts
Appreciate it was looking for a workout
Excelent Workout!! 🤘🏻🔥🔥🔥
I just followed along as a total beginner (did the easier version for some of the exercises). Wow, it definitely felt more burned, less isolated and harder than lifting weights. I know I just joined the calisthenics family!
Hey bro update about progress
Your videos are the best. i have learnt alot and been working out for 3 months gained some msucles by just following ur workouts .
Great workout!
Really great workout 👍🏻👍🏻
Nice vid bro, im gonna do this workout aswell
Nice, thank you :)
Good job!
Another great workout
Yo I’m a beginner trying to get into calisthenics, ur videos are really helpful, and I’m learning a lot.
Sure gonna add this workout to my routine for my push day💪💪
Great job
Nice vid, keep going :)
Great workout you can do looks easy as he does it but it works great in upper body faster thanks for sharing
Hey guys it's been a long while i saw any video of yours. Life has been tough a bit for me lately but really glad to know you guys are doing well.
Veryyy effective workout routine for the beginners as well as for the advanced ones🔥🔥
Your workouts are awsome! Thank you for this video!
Glad you like them!
I'm transitioning from weightlifting more towards calisthenics and the gym is closed tomorrow, so this is gonna be good in the park. Hopefully it has everything I need for this.
I follow all your videos and love them. I'm working hard and trying to become stronger using your app.
Let's go brother!
I'm a beginner and your videos helps me alot thanku brother
Amazing workout! Thx for sharing =)
You're so welcome!
Thanks ❤
Super nice workout❤️
Excellent
Great video for beginners
Push & Pull workout is my favourite schedule, this is good information 😁👌
Love this workout and will have a go at it . And that is one amazing park. Sadly no calisthenics parks where I live.
Awesome workout buddy
Thanks for showing me how to do it. Ironically I do most of the excersizes already in my routine.
Ty
Next PULL Workout please. Thanks for the great guide!
Another great video, thanks Yannick. 👍🏻
Thanks 👍
great video
i'll try it today man
Love your videos. I've gotten great results from your programs.
Thanks for sharing!
Love ur videos bro i learned many things from you
Glad to hear it
Visited every channel got the right thing here 😊
Thanks
I will try my best to to do it 🔥🔥🔥
Great video! We want pull workout too.
Great workout, I just started calisthenics.
Love your videos they are very helpful!
Glad you like them!
@@CalisthenicsFamily i dont have the bar for some of the workouts
Another great workout! Just for me. I don't know what training to do. Everything is great. Parallettes would come in handy in the progress of handstand (especially because of the joints).
Nice workout. I did this one after my beginner pull workout 😎. My muscles are really burning after those two workouts 💪🏻😅.
today is my push day, i will add it to my workout schedule🔥🔥🔥
thank you guys for this video and i hope to win so i can upgrade my workout😍🔥🔥
Good workout
Thanks for this great video because of you guys i Started doing Calisthenics 💪🏼
Welcome to the family!
Great workout. Love the follow along videos.
This will definitely give you the pump required as well as making a way to progress in other caliathenics skills 😀
Interesting to see if you guys can make this a serie for pull and legs ( since the core is already a video)
Let's make it happen ;)
Hi..it would help a lot if we can see from side and front view both..thank you for your tips❤️❤️
Thank you for great video🔥If you don't have dip bar like me, you can use two chairs or two tables
Very good set of exercises. Gonna try this workout in my next push up workout. Thank you for the motivation!
Hows it going?
@@silas1565 should it be better 😩 so weak in this hot days
I’m older and pretty broken. I’m back in shape enough now that I can start exercising again. I have a lot to rebuild. I’m following your lead. Just downloaded your app. Thanx
You got this!
These are great! Waiting for the pull and leg day :)
coming your way soon!
@@CalisthenicsFamily Nutrition info would be nice as well! In the weight lifting world, it's all about caloric deficit/surplus, however im wondering how that would affect flexibility if im getting to big for example
great way to divide my workouts
I have followed all ur workout programs , Trust me it's very helpful to acheive my ultimate goal 🥰💐🥰
Great to hear, keep it up!
Always wanted to learn calisthenics
I have a strong core but not such strong core
In this summer I will try my best
Next video on pull workouts. Plz
Please make a pull and leg workout video too🤟💪🙏
Similar on pull,leg, upper and full body 👍
Perfect video
Noted!
🔥🔥❤️
Hello sir it was really great and i have a question for you all this workouts are single sets or three sets
Great workout. Would like to see the same for pull and legs
Noted!
these are great for beginners like me. can do it without equipment.
Ayooo , I need it , pleaseee🥺🥺