What's up Fam! Who's going to crush this workout with us!!? 💪🏼 ►This week's Give-away: Win CaliFam Resistance Bands!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe! ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?
These guys are insane. I literally asked for a pull follow along calisthenics workout last week and they actually posted it. This routine is fire, subbed. Thanks for the amazing follow alongs, can't wait for more
I really like how my back turns after a pull workout. As a tip for those who want to achieve muscle up, you need to be consistent in your workouts and increase the volume of reps as much as possible. From beginner to intermediate in maximum 3 months you can achieve muscle up. Good luck to all.
Good combination of exercises, I just wish we had recreational parks like that in the uk. We are seriously lacking places like the one you use for workouts.
We finally got one at our office park in the U.S. It's got pull-up bars, a rope climb, a decent amount of room for whatever, and equipment in a storage container next to it for our use. I haven't seen the equipment yet, but at least there are pull up bars. Wish there were dip stations. It's a start!
Buy a pair of rings man. You can use those things almost everywhere and all these exercises can easily be performed on rings. Plus they cost about 40€ and serve you for life if used with care.
@@CallisthenicskidI also actually liv there but if you live in any house depends if it's a pretty nice house usually there would be a pull up bar or any kids park with alot of bars including dip bars,but in a apartment usually not I always see Only recreational parks without any bars
Thanks for this amazing video, I was exactly looking for something like this, 1 an routine, 2 better habits and 3 a good morning routine to wake up and feel good after. Thanks for this helpfull video man!
Im Grateful that i found your Guys RUclips Channel. ☺ Im really bored to head to the Gym and pushing Weights. Now im looking for a new Challenge in my Life and want to start Calisthenics but i dont know how. Then i found this RUclips Channel and im really excited to do the Exercises and Workouts. I also download the App Calisthenics family and it is really helpful. Thanks a lot Guys 💪💪
Aight I just got y’all’s app. I ran pro in college and hated gym work outs and despise gyms now cuz of it all. But I’m far too active to not do anything! I’m a spider monkey so I figured this would be the shit for me! Excited to learn!!
Recently started working out for the first time in a decade, but haven’t done much calisthenics due to a bum wrist. I’ve decided calisthenics may be the best way to strengthen that wrist, so I’m adding this to my routine. Just downloaded the app to help give me a plan. Appreciate the info!
Really Nice channel. Doctor told me to start working out (already pretty fit without much sports, but no flexibility at all that Will result in shoulder and neck injuries) and this channel with the app is a really good way to start calisthenics and learn the exercises. The app is also great to train consistantly. Love it!
Just stubled across your channel and like what I have seen, hopefully I can combine exercises from a few of your videos with my physio to speed up recovery. Looking forward to future videos.
This was a really great video. I appreciate the breakdown and could really use those bands for regressions/early progressions. Thanks for this informational/instructional support!
Good routine bro, I gave it a try in the gym. First time doing calisthenics only for workouts. I'm planning to switch to calisthenics only. Felt good like never before, way more fun than just lifting weights. Can't do the skin the cat though, the german rotational thing. Too afraid that I break my shoulders or smt. Also the bar seemed to be in the way. I try it withouth shoes next time, if that doesnt help, I gotta buy some rings for home workouts.
wow those german hang rotations are HARD. Im really gonna have to work on those, straight up pain in my shoulders from just getting my back close to parallel with the ground, idk if im doing them wrong or if they are just that hard 😆
is it good to train PPL with calisthenics (monday-wednesday) then train Upper/Lower with resistance bands/tubes (friday/saturday)? I’m trying to do a 5 day/week workout without taking too long outside on friday and saturday
As a girl I am very grateful to you people, your videos and app helped me a lot in the journey of calisthenics and fitness at home and I can see the changes in my strength and body posture, thanks a lot calisthenics family ❤
You are a top channel for all types of learners, from beginners to more advanced. I personally am still a beginners, i just started and also thanks to yours videos and app i have studied workouts that i can follow and not do everything randomly without ever improving. Keep it up for all of us
I was in to body building before but I just decided to start doing calisthenics and I find this channel as a great help, now I know where to start, great work you guys are doing! I'm subscribing right now!
Hi, The main difference between pull-ups and negative pull-ups is in the movement focus. Pull-ups involve pulling your body up from a hanging position until your chin is above the bar and down, working your pulling strength. Negative pull-ups focus on the lowering phase, starting at the top and slowly lowering yourself down, which helps build strength for those working up to full pull-ups. Good luck💪
i like pull ups. i like doing weighted pull ups at home which will achieve progressive overload. my favorite exercises are weight Dips weight Chin ups. and Austrian pull ups weight. for the forearms
I started calisthenics when i had a hamstring injury and i couldn't kickboks. I gained like 10 kg the first month after i got the injury. Then i started Calisthenics and lost almost 15 kg in 3 months. i developed amazing strength and a good body.
Thanks for these amazing vids, they really help me. Your oen of the main reasons and ppl who got me to start this and after 1 month and a week I see insane improvements
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
What's up Fam! Who's going to crush this workout with us!!? 💪🏼
►This week's Give-away: Win CaliFam Resistance Bands!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe!
►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?
Pelican Curls? Never heard of, but I will try them at my next workout. Thx for the inspiration💪
Bicep curls would suit this workout too!
Thanks for the video, I've been working hard I've went from two pull-ups in a row to eight in a row. It's taking a while but i'm making progress.
These guys are insane. I literally asked for a pull follow along calisthenics workout last week and they actually posted it. This routine is fire, subbed. Thanks for the amazing follow alongs, can't wait for more
Hey it's very close to my actually workout. Just two exercises i didn't do yet. I think i will change my workout into Supersets. Thx a lot.👍
I really like how my back turns after a pull workout. As a tip for those who want to achieve muscle up, you need to be consistent in your workouts and increase the volume of reps as much as possible. From beginner to intermediate in maximum 3 months you can achieve muscle up. Good luck to all.
Good combination of exercises, I just wish we had recreational parks like that in the uk. We are seriously lacking places like the one you use for workouts.
Same here in Portugal.
We finally got one at our office park in the U.S. It's got pull-up bars, a rope climb, a decent amount of room for whatever, and equipment in a storage container next to it for our use. I haven't seen the equipment yet, but at least there are pull up bars. Wish there were dip stations. It's a start!
Buy a pair of rings man. You can use those things almost everywhere and all these exercises can easily be performed on rings. Plus they cost about 40€ and serve you for life if used with care.
Bro same at Malaysia
@@CallisthenicskidI also actually liv there but if you live in any house depends if it's a pretty nice house usually there would be a pull up bar or any kids park with alot of bars including dip bars,but in a apartment usually not I always see Only recreational parks without any bars
Thanks for this amazing video, I was exactly looking for something like this, 1 an routine, 2 better habits and 3 a good morning routine to wake up and feel good after.
Thanks for this helpfull video man!
Glad I found this channel
I’m getting one step closer to a healthier and an aesthetic body each day with your guides guys 💪🏻 I owe you big time!
Im Grateful that i found your Guys RUclips Channel. ☺
Im really bored to head to the Gym and pushing Weights. Now im looking for a new Challenge in my Life and want to start Calisthenics but i dont know how.
Then i found this RUclips Channel and im really excited to do the Exercises and Workouts. I also download the App Calisthenics family and it is really helpful.
Thanks a lot Guys 💪💪
Aight I just got y’all’s app. I ran pro in college and hated gym work outs and despise gyms now cuz of it all. But I’m far too active to not do anything! I’m a spider monkey so I figured this would be the shit for me! Excited to learn!!
Recently started working out for the first time in a decade, but haven’t done much calisthenics due to a bum wrist. I’ve decided calisthenics may be the best way to strengthen that wrist, so I’m adding this to my routine. Just downloaded the app to help give me a plan. Appreciate the info!
Great work. I just started my calisthenics journey and this channel has help me a lot
Really Nice channel. Doctor told me to start working out (already pretty fit without much sports, but no flexibility at all that Will result in shoulder and neck injuries) and this channel with the app is a really good way to start calisthenics and learn the exercises. The app is also great to train consistantly. Love it!
I'm ready to start up my calisthenics fitness journey once again
Gonna add these to my pull workouts hopefully I can get my Pull up count to 20
Since i do bodyweight training, i feel and Look better then Gym training and iam more motivated ❤️😅🥳
Great video, it's always great to watch as I can add additional exercises to my routine.
Today found this channel and its really helpful for the beginner and the app of yours is gonna help us a lot in the calisthenics journey!!!!
Just stubled across your channel and like what I have seen, hopefully I can combine exercises from a few of your videos with my physio to speed up recovery. Looking forward to future videos.
Really effective and challenging workout for beginners
Actually needed this! Thank you!
Thank you guys for these trainings, you really help me💪
Thank you so much for these videos!
Definitely gonna try this workout!
This was a really great video. I appreciate the breakdown and could really use those bands for regressions/early progressions. Thanks for this informational/instructional support!
Great as always. Keep up the good work!
I wish we had such nice workout parks in hometown..
Thanks for the Video!!
Gonna try this workout next session!
Thanks for the workout!
Great combination of exercises 💪💪💪
Will try it out!
awesome workout brother , liked it
Very nice selection of exercises. Good job💪💪💪
Excelent Workout routine!
Great workout!
So awesome routine!! I loved it!!
Amazing
Thanks today I trained myself so efficiently. But I am from india so I think I can't get ths bands, but thanks and continue this exercises
Bas the Beast
Could you also give an account of when and how many times per week I should be doing this workout as I'm a complete beginner??
This video is very helpful for me. Can we add biceps curl in this workout because I don't have a dip bar .
Good routine bro, I gave it a try in the gym. First time doing calisthenics only for workouts. I'm planning to switch to calisthenics only. Felt good like never before, way more fun than just lifting weights. Can't do the skin the cat though, the german rotational thing. Too afraid that I break my shoulders or smt. Also the bar seemed to be in the way. I try it withouth shoes next time, if that doesnt help, I gotta buy some rings for home workouts.
Cool workout❤❤
Still I try to never skip workouts. No excuses!
Love from India 🇮🇳❤️✨
Great video!! How many minutes of rest between each round is recommended?
wow those german hang rotations are HARD. Im really gonna have to work on those, straight up pain in my shoulders from just getting my back close to parallel with the ground, idk if im doing them wrong or if they are just that hard 😆
Another great workout!!! Keep it up 💪 💪 💪 💪 💪 💪 Why can't I see the previous winners?
awesome
Love your split workout
Thanks, great to hear!
@@CalisthenicsFamily thank for replying, keep doing the good work
Is there a alternative exercise for Australian pull ups and pelican curls
Intende but I love this!
great vid. german rotations look hard!!!!
is it good to train PPL with calisthenics (monday-wednesday) then train Upper/Lower with resistance bands/tubes (friday/saturday)? I’m trying to do a 5 day/week workout without taking too long outside on friday and saturday
I want to get rubber, I'm your subscriber from Indonesia 😊I'm still a beginner in calisthenics
New Videooo
I hope this time I win this prize love form pakistan
Cool
Should i start learning the muscle up If i can do 10 pull ups?
Hi🎉🎉🎉
Me: The German hang rotations is too difficult for me.
Him: There's an easier variation, like this!
Me: Yeah.... how about no? 🤣
I'm gonna Go for 5 rounds
Just give it to me I want to build physic
I can`t do 1 pull up 😀
😊
Just start. You got this
“Beginner”
I'm gonna try this combination 💪🏼
As a girl I am very grateful to you people, your videos and app helped me a lot in the journey of calisthenics and fitness at home and I can see the changes in my strength and body posture, thanks a lot calisthenics family ❤
You are a top channel for all types of learners, from beginners to more advanced. I personally am still a beginners, i just started and also thanks to yours videos and app i have studied workouts that i can follow and not do everything randomly without ever improving. Keep it up for all of us
Still trying to recover from shoulder injury. But these vids keeping me motivated! Keep them coming
I was in to body building before but I just decided to start doing calisthenics and I find this channel as a great help, now I know where to start, great work you guys are doing! I'm subscribing right now!
Thank you so much! hope i'll win the giveaway!
I tried the german thought it was going to be super difficult but i did it 😁
what is the difference between pull ups and negatives ones
Hi, The main difference between pull-ups and negative pull-ups is in the movement focus. Pull-ups involve pulling your body up from a hanging position until your chin is above the bar and down, working your pulling strength. Negative pull-ups focus on the lowering phase, starting at the top and slowly lowering yourself down, which helps build strength for those working up to full pull-ups. Good luck💪
i like pull ups. i like doing weighted pull ups at home which will achieve progressive overload. my favorite exercises are weight Dips weight Chin ups. and Austrian pull ups weight. for the forearms
What would you recomend buying first: paraletes or gymnastics rings?
I started calisthenics when i had a hamstring injury and i couldn't kickboks. I gained like 10 kg the first month after i got the injury. Then i started Calisthenics and lost almost 15 kg in 3 months. i developed amazing strength and a good body.
How many sets ?
That's Great Man
Now I'm Planning to make a calisthenic park in front of my house
so I can easily practice calisthenics and neighbors can use it too
Great excersises I hope so soon I will be able do pull-ups and dips with your bands! And became a calisthenics pro... Luv watching your videos.
Will definitely inculcate this workout in my routine. As a complete beginner, this video has been really useful.
Thanks for these amazing vids, they really help me. Your oen of the main reasons and ppl who got me to start this and after 1 month and a week I see insane improvements
Well as always the perfect timing today for me is pull day thanks alot brother
I like this vids more every single day, keep it up fam
I tried these As-Is and felt pumped up and stronger
it's good for beginners like me, thanks
I’m gonna try this workout today! Looks great!
nice workout.
will definitely try it out on pull days
I've seen some very good progress the last few months thanks to your videos. You deserve more recongnition!
Excellent video, love the motivational emails as well!
Just awesome! I will try this out next time!
Thank you for the video❤
Great instructions thank you!
great workout 💪
awesome :)
Great video guys. My pull workout tomorrow is all about this clip. 🤘
Top notch
🖤
Thanks for the video! Really good exercises. Pull workouts are always fun!