to be fair, there are also lots of big bulky folks who have very practical and realistically strong bodies. People that are built to move real things in every day (or not so every day) life. Think of farmers or construction workers or other people that use strength for their jobs. They may not all be toned and lean (some may even look "fat") but they have lots of muscles and strength that are more than just for "looking pretty."
for me being lean is the best. natural skinny and used to bulk and do wieghts, but now I am shredded and do more calishenics. Feel way better and think it looks better on me.
Yes. This is where I start. I’m 59, 6 years since my cancer and “difficulties”, weak, tired, and not following routines... I can do this. What is this, Oct. 19? Let’s go. You inspire me.
4 movement. To give a lifetime of Gain. easy to hard variation in brackets. SPLIT SQUAT(elevated surface - normal - add weight) NORDIC CURL( hip hinge variation- open up hip - negative - use momentum) Push UP( Normal - Dimond - Archer - /add weight) Pull Up(negative - Normal - Lsit pull up - Archer /add weight)
Great video, I’ve been doing pushups and pullups in my workouts for >15 years and I credit them to why I have never had a single shoulder issue. Excited to try that eccentric hamstring exercise, thanks!
Thank you Strengthside! I’m very grateful for the effort you put in to explain and help-! I have a lot of scar tissue from surgeries but these movements/exercises are essential and fun- ty brother!
I believe that this type of training is the future. I feel that it go's back to that old commercial where the old lady has fallen and cant get up. Keep up the good work..I will be watching lol..
How right you were especially in light of the Covid lockdown. I much prefer bodyweight training with rings and parallettes, and it has paid dividends during the gym shutdown.
Hey Josh, thanks for this video. I found your video on how to release your hamstrings several weeks ago and it was by far the best stretching instruction I've ever seen. Then I found this video a few days ago. I'm going to use this basic workout, that you outline at the 8+ minute mark, for a few weeks. I've already been doing bodyweight workouts since last November but your stuff is simply better. I will add another comment in a few weeks. Thanks for this one. It's exactly what I need. BTW I'm also doing the Knee Ability Zero workouts. I bought the book last year but didn't really get it. After watching this video twice I grabbed the book, reread it, and started the daily workouts. I'm 58, soon 59yo. I'm a distance runner and see your training and knees over toes workouts as the Keys to my strength and mobility going forward. Just exactly what I've been looking for, but I didn't know it until I found them! Thanks!!
you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice
Hey it might be too late, but you can always use the nordic curls and use your mind muscle connection to sort of work and stimulate your lower back my friend. All about body posture and mind muscle connection. Love ❤️
I'm going to do a very similar workout to this when my injured rib muscles have healed. I reckon I'm going to add in some calf exercises and pike push-up variations as I want to build some shoulder strength for skill work. I would probably mix it up a bit with different variations of back and chest exercises throughout the week. Before I got injured I started playing around with one arm body weighted rows on the Rings. I also want to get better at doing dips so I don't want to throw that exercise away either so that's being added in to.
Hi from France, great channel. I'm afraid that my knees don't resist the stress of nordic curls.. an alternative way to do ? Or i must forget this exercice.. ?
Thanks for more tips....random thought, you have the same hairstyle as mine too! Mine is long curls (13") on top of head with an undercut all around. Blessings from Dallas, TX.
will try the ATG split squats and nordic curls. Can you do a video on the split squats? These are new to me, and from what Ben was saying he said it takes the average person 6 months just to do it properly. I can do it, but i don't really know the right cues on them.
I've always wanted to find a shoulder blades workout! This is awesome! You're so good at these videos wow. Question. Are you popping out the shoulder blades alone, or are those the delts that pop out with them?
How often do you train? I'm doing 3 sessions per week in the afternoons, while biking in the mornings, the other 2 days a week I do running and swimming
some of your commenters really underestimate your level of strength that also combines athleticism and flexibility. i like the emphasis on good form, that's how i strive to train. thanks for sharing your routine.
I know if you are doing these right that the core gets a lot of work too, but do you have a core focused workout that you can supplement this one with?
Hello. I've been doing minimalist aproach for a couple of months now and I like it verry much. What do you think of splitting up these 3 exercises (or a variant) from 3 days a week into 6 days a week upper/lower? Day 1-3-5 push and pull, day 2-4-6 single leg exercise. Is it ok for the cns? And will the workout have the same effect on the body for strength and hypertrophie? I also go mountainbiking on sunday, so no rest day.
Sir i just want to know are their any exercises for bowed legs......and if bowed legs can be corrected now at the age of 23 ....if yes i would love to do that exercises please help sir ...
Yes they are... i am working on exact oposite problem. Keep searching... find advanced orthopedist and it take about 1-2 years depend on level of your bent
Lot of keyboard warriors in the comments lol. Dudes ripped and giving away free content and a lot of you Meatheads are upset he isn't bigger lmao. Not everyone's into that bulky look 😅😅
The term "gains" generally refers to muscle mass, so, yeah, the title is quite misleading. The very first sentence in the description reads, "See what I did the last 3 years to keep me gaining muscle...", so there's that, also. But you should be the last one to talk about keyboard warriors. LMFAO You're doing your fair share of shit talking behind a computer screen. I'm absolutely positive that you have the physique of modern day Chuck Norris. LMFAO Prove me wrong.
@@Dont_Be_Afraid_0222 just stating the obvious my man, not sure what my physique has anything to do with my previous statement. But if you're desperate to see a ripped body with 7% bf lemme know playa I can snap you, a little wierd but hey whatever helps you out lol
His body is not huge nor buffed but an Ideal body. I trained calisthenics and my purpose is strength I don't mind about my gains as long as I'm getting strong. I won't stop.
Yeah nobody get their technics from the cosmic I guess. Even Bruce Lee to become a legend and create is own martial art, had dozens of masters who he learned from. And at the end, it's all about “Adapt what is useful, reject what is useless, and add what is specifically your own.” ;)
Is it ok to push your knees that far in front of your toe? Is that going to cause knee issues? Was always told squat and don’t let knees go pass front of foot. Love the program!
Yeah, the "no knees past toes" mantra is pretty much dead. If you squat deep and maintain an upright torso, pretty much everyone's knee will do so. Watch some Oly lifters, and you'll see them all do it. Just make sure your knee tracks in line with your toes vs. caving in or pushing out too far.
Body Is like a chain of muscles.. if you strengthen what is around a certain area, it'll take the strain off that area, making everything stronger. Not directly hitting the knee itself.
He’s probably like 20s but you should check out @Mr1nf1n1ty on insta. He works at ATG with Ben Patrick, the guy he’s talking about that taught him split squat form and Nordic variation. That dude is in his 40s and looks 20-something. In great shape.
Absolutely true,there is nothing out there that can beat the classic pull up and push up. And your physique is top tier. Never liked those swolen steroid meatheads. Also, I love your attitude. Keep it up :)
This is the kind of body humans should really go for.. super strong and lean and totally flexible..
Too many hugely bulked up folks clumping around
Agree 👌🏼
To each their own
to be fair, there are also lots of big bulky folks who have very practical and realistically strong bodies. People that are built to move real things in every day (or not so every day) life. Think of farmers or construction workers or other people that use strength for their jobs. They may not all be toned and lean (some may even look "fat") but they have lots of muscles and strength that are more than just for "looking pretty."
for me being lean is the best. natural skinny and used to bulk and do wieghts, but now I am shredded and do more calishenics. Feel way better and think it looks better on me.
These guys have the most beautiful bodies I have seen in today`s men.
Yes. This is where I start. I’m 59, 6 years since my cancer and “difficulties”, weak, tired, and not following routines... I can do this. What is this, Oct. 19? Let’s go. You inspire me.
How is it going? 😁
keep at it bro u got this
nice
Stay strong
Let’s go!!!
4 movement. To give a lifetime of Gain. easy to hard variation in brackets.
SPLIT SQUAT(elevated surface - normal - add weight)
NORDIC CURL( hip hinge variation- open up hip - negative - use momentum)
Push UP( Normal - Dimond - Archer - /add weight)
Pull Up(negative - Normal - Lsit pull up - Archer /add weight)
changing Push ups for dips is also a good manner to progress
Yeah add dips and rows to this routine and your golden!
Great video, I’ve been doing pushups and pullups in my workouts for >15 years and I credit them to why I have never had a single shoulder issue. Excited to try that eccentric hamstring exercise, thanks!
Look your content and message man, variability in movement and play is key, keep up the good work, people need this especially now!
I love the primal style. Thank you for sharing. I find controlling every inch of my body fun. When we are whole, then we feel wholer.
Thank you Strengthside! I’m very grateful for the effort you put in to explain and help-!
I have a lot of scar tissue from surgeries but these movements/exercises are essential and fun- ty brother!
Love the nordic curl setup using the belt. Very creative.
Love it! Kneesovertoesguy is the man. Glad you are repping his moves. Nordics and split squats are essential. I use them both in my training as well.
He didnt invent those moves;)
His exercises and stretches helps my jujitsu game
Awesome video as always. Thank you.
Great channel with outstanding content!
Hey bro just wanna say thanks for the positive vibes and great follow alongs!
Big Peace and Lotsa Love🕉
Continue to make me look smart for subscribing. Unlocked the pigeon stretch for me, now Nordic Curls. I appreciate you. 💯
I believe that this type of training is the future. I feel that it go's back to that old commercial where the old lady has fallen and cant get up. Keep up the good work..I will be watching lol..
How right you were especially in light of the Covid lockdown.
I much prefer bodyweight training with rings and parallettes, and it has paid dividends during the gym shutdown.
What old lady
My man keep up the amazing work :)
You are awesome. Thank you for sharing.
you is a certified beast well done!
I'm 60yrs old now. I'm doing pretty good with your stuff. If I can get close to some of your routines I do well.
Hey Josh, thanks for this video. I found your video on how to release your hamstrings several weeks ago and it was by far the best stretching instruction I've ever seen. Then I found this video a few days ago. I'm going to use this basic workout, that you outline at the 8+ minute mark, for a few weeks. I've already been doing bodyweight workouts since last November but your stuff is simply better. I will add another comment in a few weeks. Thanks for this one. It's exactly what I need. BTW I'm also doing the Knee Ability Zero workouts. I bought the book last year but didn't really get it. After watching this video twice I grabbed the book, reread it, and started the daily workouts.
I'm 58, soon 59yo. I'm a distance runner and see your training and knees over toes workouts as the Keys to my strength and mobility going forward. Just exactly what I've been looking for, but I didn't know it until I found them! Thanks!!
Love it man it sounds like you've found a great groove! Wishing you the best
Most guys in lockup take shit serious you have good form,and sweet moves
Fantastic esp. adapting the nordic curl to a home workout :)
Just discovered this channel and NO REGRETS
great stuff mate will be doing this
4 moves & dedication!! Simply SENSATIONAL 💥💥💥and with respect✊✊more CHRISSEY🙏🙏🙏
more chrissy
Loving this simple and effective workout - thank you! How long to rest between sets? 2 min? 3 min?
you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice
Hey it might be too late, but you can always use the nordic curls and use your mind muscle connection to sort of work and stimulate your lower back my friend. All about body posture and mind muscle connection. Love ❤️
We have the same spiral staircase! What a difference it makes in a home.
I'm going to do a very similar workout to this when my injured rib muscles have healed. I reckon I'm going to add in some calf exercises and pike push-up variations as I want to build some shoulder strength for skill work. I would probably mix it up a bit with different variations of back and chest exercises throughout the week. Before I got injured I started playing around with one arm body weighted rows on the Rings. I also want to get better at doing dips so I don't want to throw that exercise away either so that's being added in to.
Sounds like some good stuff there bro!
That squat belt trick on the Nordic hamstring curl is genius.
This is great content, thank you for sharing. I have no idea why anyone is hating on this unless they are just jealous or lazy.
Very controlled movements, no sloppiness at all, well executed, some clever ideas of how to get the most out of the moves, great video
Thanks Paul
Hi from France, great channel. I'm afraid that my knees don't resist the stress of nordic curls.. an alternative way to do ? Or i must forget this exercice.. ?
awesome set, I'm gonna try it out,
Thanks for more tips....random thought, you have the same hairstyle as mine too! Mine is long curls (13") on top of head with an undercut all around. Blessings from Dallas, TX.
It's not attractive
@@Smil7001 ikr, the rats tail, mullet, and bowel cut are even more attractive
@@salty8544 even less*?
thank you for your videos. you are great. Best regards from Poland!
Been lurking but I just subscribed just bc you have a Mac Miller candle. Bruh that’s legit, I love Mac so much. Wasn’t expecting that haha
will try the ATG split squats and nordic curls. Can you do a video on the split squats? These are new to me, and from what Ben was saying he said it takes the average person 6 months just to do it properly. I can do it, but i don't really know the right cues on them.
Great stuff...
I love this guy
This man is a bad ass.
Yea functional training is what fires me up. Thank you.
Could you make a tutorial for nordic curls, please?
I've always wanted to find a shoulder blades workout! This is awesome! You're so good at these videos wow. Question. Are you popping out the shoulder blades alone, or are those the delts that pop out with them?
Perfect
I love the feiyu shoes tho 🔥🔥🔥
Inspirational - I'd like to know about your diet.
I love your vids
That "online client" tho 🥴
Hawt
Good lord. Motivation right there at 2:44.
I had to rewatch to study her form. Mmm yes, much better than that beardy dude.
devin
Attack of the simps lol
Thanks
You have a pretty impressive body.. beautiful definition of the back and flexibility of legs. Many thanks for sharing your routine..
I follow the kneesovertoesguy and I always knew that you did some of his exercisws
Yeah they do really good work over there for knee health but also for strength and athletic performance
Wooo
that nordic sh*t is cool!!!
This vid deserves more views…
How often do you train? I'm doing 3 sessions per week in the afternoons, while biking in the mornings, the other 2 days a week I do running and swimming
Love it. Where are your gymnastics rings from? And how do you mount them so they don’t sway around too much when you pull up on them?
That's the tricky part, finding a good place to hang them :)
Hey man, pretty weird question but where'd you get the rug? The triangle pattern one
Can you please do more of hips and lower back stretch if it helps loose fat thanks
How many times do you train daily or weekly? Full body or push pull?
Have you tried a reverse nordic curl? I've been using it and really feel it in my quads.
you mean bodyweight leg extension? Yes those are great!
some of your commenters really underestimate your level of strength that also combines athleticism and flexibility. i like the emphasis on good form, that's how i strive to train. thanks for sharing your routine.
I know if you are doing these right that the core gets a lot of work too, but do you have a core focused workout that you can supplement this one with?
Hello. I've been doing minimalist aproach for a couple of months now and I like it verry much. What do you think of splitting up these 3 exercises (or a variant) from 3 days a week into 6 days a week upper/lower? Day 1-3-5 push and pull, day 2-4-6 single leg exercise. Is it ok for the cns? And will the workout have the same effect on the body for strength and hypertrophie? I also go mountainbiking on sunday, so no rest day.
Super...
That’s quite a bit of ankle mobility right there
Ma dude scar lol one of the realist illist in the youtube fitness game.
Whooaa. I didnt notice it at first.
What do you do for weak wrists when doing a push ups? Mine just want to collapse, ache and wobble.
How often a week do you perform these exercises?
I am here, 2 years later, doing gains with this routine. just changing push ups for dips
I need a weighted vest cuz I want to gain strength and retain my size with bodyweight training
what is brand of bench you use?
Loved the video! Just letting you know, Josh, the volume was very low. Next tine try to make it louder if you can.
Quality over quantity
Regaining it at the top by arching
Sir i just want to know are their any exercises for bowed legs......and if bowed legs can be corrected now at the age of 23 ....if yes i would love to do that exercises
please help sir ...
Yes they are... i am working on exact oposite problem. Keep searching... find advanced orthopedist and it take about 1-2 years depend on level of your bent
Sir plz make one video
For back best workout at home
Plz😃
Lot of keyboard warriors in the comments lol. Dudes ripped and giving away free content and a lot of you Meatheads are upset he isn't bigger lmao. Not everyone's into that bulky look 😅😅
The term "gains" generally refers to muscle mass, so, yeah, the title is quite misleading. The very first sentence in the description reads, "See what I did the last 3 years to keep me gaining muscle...", so there's that, also. But you should be the last one to talk about keyboard warriors. LMFAO You're doing your fair share of shit talking behind a computer screen. I'm absolutely positive that you have the physique of modern day Chuck Norris. LMFAO Prove me wrong.
@@Dont_Be_Afraid_0222 just stating the obvious my man, not sure what my physique has anything to do with my previous statement. But if you're desperate to see a ripped body with 7% bf lemme know playa I can snap you, a little wierd but hey whatever helps you out lol
emoney2754 sometimes the smallest dogs bark the loudest 😀😀
@@Strengthside Says the really skinny guy :>
@@0ihatetrolls01 Hey pick a first name
Big ups on your technique my dude
Thank you brother
His body is not huge nor buffed but an Ideal body. I trained calisthenics and my purpose is strength I don't mind about my gains as long as I'm getting strong. I won't stop.
Performance over physique. Always.
Good. And the older you get, the more important is the mobility.
Hey man how good are those split squats for the knees? should one go below 90 degrees angle?
when your youtube calisthenics coach has his own coach.
Yeah nobody get their technics from the cosmic I guess. Even Bruce Lee to become a legend and create is own martial art, had dozens of masters who he learned from.
And at the end, it's all about “Adapt what is useful, reject what is useless, and add what is specifically your own.” ;)
Averty Steven wise words
Love this video..you might want to show band assistance wherever possible...you kow ..its harder to do a pull up with an ISO gut..
Peace!
< side>¿¡
cheers from Argentina !!!! Your channel its great, i love it
Is it ok to push your knees that far in front of your toe? Is that going to cause knee issues? Was always told squat and don’t let knees go pass front of foot. Love the program!
Yeah, the "no knees past toes" mantra is pretty much dead. If you squat deep and maintain an upright torso, pretty much everyone's knee will do so. Watch some Oly lifters, and you'll see them all do it. Just make sure your knee tracks in line with your toes vs. caving in or pushing out too far.
It's an old myth with no logical reasoning behind it.
Thanks for the feedback. Been doing this method and find my squats go deeper. Love the RUclips learning!
@@shillyer80 Here's an Athlean-X video on the topic-- ruclips.net/video/GR39TGeH0Ck/видео.html
how do the nordic curls strenghten the knees?
Body Is like a chain of muscles.. if you strengthen what is around a certain area, it'll take the strain off that area, making everything stronger. Not directly hitting the knee itself.
Hello Brother😁
Hi ! What about a knee pain if you have your knee over toes?
Try to put the weight on your glute as if you were sitting without arching the back. It will probably relieve the pressure on your knees
Nice Medicine Buddha statue mate! Treat him well xx
you know it :)
If nordic curls bring gains, then what happens with reverse nordic curls? You lose muscle?
Does anyone have any good ring recommendations to buy
Mung Daal Check out calimove. They sell stuff on their website.
Rogue
You have to try to do weighted pullups bro. Love ur channel btw
What shoes is he wearing?
How to increase height video pls
what is the frequenty of these exercises?
Hey bro. You ever tried Jiu-Jitsu ?
i have s thingy that I can strap under the door for nordic curls, only was about 25 euros and it is amazign for this,
Pumped before watching!
How old are you? I am 40, trying to get back into shape
He’s probably like 20s but you should check out @Mr1nf1n1ty on insta. He works at ATG with Ben Patrick, the guy he’s talking about that taught him split squat form and Nordic variation. That dude is in his 40s and looks 20-something. In great shape.
ATHLEANX is your man to go to
🙏
Absolutely true,there is nothing out there that can beat the classic pull up and push up. And your physique is top tier.
Never liked those swolen steroid meatheads. Also, I love your attitude. Keep it up :)