I made gains for 3 years with this Calisthenics Workout

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 322

  • @DavidEFarner
    @DavidEFarner 4 года назад +188

    Yes. This is where I start. I’m 59, 6 years since my cancer and “difficulties”, weak, tired, and not following routines... I can do this. What is this, Oct. 19? Let’s go. You inspire me.

  • @crypton_8l87
    @crypton_8l87 4 года назад +168

    This is the kind of body humans should really go for.. super strong and lean and totally flexible..
    Too many hugely bulked up folks clumping around

    • @jullius.6433
      @jullius.6433 3 года назад +2

      Agree 👌🏼

    • @milorodriguez3739
      @milorodriguez3739 2 года назад +7

      To each their own

    • @PerfectPride
      @PerfectPride 2 года назад +6

      to be fair, there are also lots of big bulky folks who have very practical and realistically strong bodies. People that are built to move real things in every day (or not so every day) life. Think of farmers or construction workers or other people that use strength for their jobs. They may not all be toned and lean (some may even look "fat") but they have lots of muscles and strength that are more than just for "looking pretty."

    • @martijn2246
      @martijn2246 2 года назад +3

      for me being lean is the best. natural skinny and used to bulk and do wieghts, but now I am shredded and do more calishenics. Feel way better and think it looks better on me.

    • @emberho3426
      @emberho3426 7 месяцев назад

      These guys have the most beautiful bodies I have seen in today`s men.

  • @ayanavabag8787
    @ayanavabag8787 4 года назад +44

    4 movement. To give a lifetime of Gain. easy to hard variation in brackets.
    SPLIT SQUAT(elevated surface - normal - add weight)
    NORDIC CURL( hip hinge variation- open up hip - negative - use momentum)
    Push UP( Normal - Dimond - Archer - /add weight)
    Pull Up(negative - Normal - Lsit pull up - Archer /add weight)

    • @D4n21
      @D4n21 2 года назад

      Yeah add dips and rows to this routine and your golden!

  • @flyingnun
    @flyingnun 5 лет назад +37

    Love the nordic curl setup using the belt. Very creative.

  • @rexasaurus3853
    @rexasaurus3853 3 года назад +5

    I love the primal style. Thank you for sharing. I find controlling every inch of my body fun. When we are whole, then we feel wholer.

  • @SOULMANNBLACK
    @SOULMANNBLACK 5 лет назад +44

    I believe that this type of training is the future. I feel that it go's back to that old commercial where the old lady has fallen and cant get up. Keep up the good work..I will be watching lol..

    • @johnwesley2943
      @johnwesley2943 4 года назад +3

      How right you were especially in light of the Covid lockdown.
      I much prefer bodyweight training with rings and parallettes, and it has paid dividends during the gym shutdown.

    • @haroldberman1341
      @haroldberman1341 3 года назад

      What old lady

  • @dawsboi5415
    @dawsboi5415 4 года назад +11

    His exercises and stretches helps my jujitsu game

  • @brianbryant2975
    @brianbryant2975 Год назад

    Hey Josh, thanks for this video. I found your video on how to release your hamstrings several weeks ago and it was by far the best stretching instruction I've ever seen. Then I found this video a few days ago. I'm going to use this basic workout, that you outline at the 8+ minute mark, for a few weeks. I've already been doing bodyweight workouts since last November but your stuff is simply better. I will add another comment in a few weeks. Thanks for this one. It's exactly what I need. BTW I'm also doing the Knee Ability Zero workouts. I bought the book last year but didn't really get it. After watching this video twice I grabbed the book, reread it, and started the daily workouts.
    I'm 58, soon 59yo. I'm a distance runner and see your training and knees over toes workouts as the Keys to my strength and mobility going forward. Just exactly what I've been looking for, but I didn't know it until I found them! Thanks!!

    • @Strengthside
      @Strengthside  Год назад +1

      Love it man it sounds like you've found a great groove! Wishing you the best

  • @Hooper-mh4gd
    @Hooper-mh4gd 10 месяцев назад

    Hey bro just wanna say thanks for the positive vibes and great follow alongs!
    Big Peace and Lotsa Love🕉

  • @Go4Yourz
    @Go4Yourz 3 года назад +1

    That squat belt trick on the Nordic hamstring curl is genius.

  • @paulmaloney2383
    @paulmaloney2383 5 лет назад +13

    Very controlled movements, no sloppiness at all, well executed, some clever ideas of how to get the most out of the moves, great video

  • @deroncarter1751
    @deroncarter1751 5 лет назад +2

    Continue to make me look smart for subscribing. Unlocked the pigeon stretch for me, now Nordic Curls. I appreciate you. 💯

  • @ClifHamburger
    @ClifHamburger 4 года назад +1

    I'm 60yrs old now. I'm doing pretty good with your stuff. If I can get close to some of your routines I do well.

  • @jasonhollis1254
    @jasonhollis1254 5 лет назад +6

    I'm going to do a very similar workout to this when my injured rib muscles have healed. I reckon I'm going to add in some calf exercises and pike push-up variations as I want to build some shoulder strength for skill work. I would probably mix it up a bit with different variations of back and chest exercises throughout the week. Before I got injured I started playing around with one arm body weighted rows on the Rings. I also want to get better at doing dips so I don't want to throw that exercise away either so that's being added in to.

    • @Strengthside
      @Strengthside  5 лет назад +2

      Sounds like some good stuff there bro!

  • @davebeecher6579
    @davebeecher6579 5 лет назад +5

    Most guys in lockup take shit serious you have good form,and sweet moves

  • @annstehr
    @annstehr Год назад

    Yea functional training is what fires me up. Thank you.

  • @levinsonl
    @levinsonl 5 лет назад +3

    Great video, I’ve been doing pushups and pullups in my workouts for >15 years and I credit them to why I have never had a single shoulder issue. Excited to try that eccentric hamstring exercise, thanks!

  • @ejm9
    @ejm9 4 года назад +1

    Just discovered this channel and NO REGRETS

  • @moeb8620
    @moeb8620 2 года назад

    Thank you Strengthside! I’m very grateful for the effort you put in to explain and help-!
    I have a lot of scar tissue from surgeries but these movements/exercises are essential and fun- ty brother!

  • @Strengthside
    @Strengthside  5 лет назад +9

    Enter to Win here: instagram.com/thestrengthside/
    Move Strong Now www.movestrongnow.com

    • @richardsipala5967
      @richardsipala5967 5 лет назад

      Josh my man. I noticed your exercises are being performed in the sagittal plane. What do you do for that frontal plan

    • @Strengthside
      @Strengthside  5 лет назад +1

      @@richardsipala5967 Everything! If you've watched any of my movement videos that incorporates all frontal, rotation, organic, etc. Training to get stronger happens in the sagittal plane.

    • @richardsipala5967
      @richardsipala5967 5 лет назад

      Strength Side true. I see that in your animal flow and mobility videos. All of these heavy hitter movements are in that plane. Do you have any essential movement for addiction/abduction you use

    • @richardsipala5967
      @richardsipala5967 5 лет назад

      No hate brotha just looking to add to my routine. All love 🔥🔥🔥

    • @Strengthside
      @Strengthside  5 лет назад +1

      @@richardsipala5967 Always depends on your goals. Like I said for pure strength, sagittal plane is best. If you want Frontal plane mobility and strength things like cossack squats and lateral leg lifts are great. If you want frontal plane athletic ability then lateral jumping, side shuffles, etc. you feel me?

  • @opensourced6566
    @opensourced6566 5 лет назад +27

    "Hitting them chinups in your jail cell, getting jacked", mhm, fire, best video since the cereal dessert hack.

    • @Strengthside
      @Strengthside  5 лет назад +2

      i hope u been using that dessert hack wisely

    • @neiloppa2620
      @neiloppa2620 5 лет назад +1

      @@Strengthside what is the cereal dessert hack?

  • @ThePetieProject
    @ThePetieProject 4 года назад +2

    Love it! Kneesovertoesguy is the man. Glad you are repping his moves. Nordics and split squats are essential. I use them both in my training as well.

    • @alexebenoit
      @alexebenoit 2 года назад

      He didnt invent those moves;)

  • @MrDesertmike
    @MrDesertmike 5 лет назад +5

    4 moves & dedication!! Simply SENSATIONAL 💥💥💥and with respect✊✊more CHRISSEY🙏🙏🙏

  • @florestakimpatrick8840
    @florestakimpatrick8840 4 года назад +15

    His body is not huge nor buffed but an Ideal body. I trained calisthenics and my purpose is strength I don't mind about my gains as long as I'm getting strong. I won't stop.

    • @DejiDigital
      @DejiDigital 3 года назад +1

      Performance over physique. Always.

    • @attiylanen
      @attiylanen 3 года назад +1

      Good. And the older you get, the more important is the mobility.

  • @ike.99
    @ike.99 2 года назад

    Been lurking but I just subscribed just bc you have a Mac Miller candle. Bruh that’s legit, I love Mac so much. Wasn’t expecting that haha

  • @chadshaferpt6063
    @chadshaferpt6063 4 года назад

    Look your content and message man, variability in movement and play is key, keep up the good work, people need this especially now!

  • @merlinrubyyoda
    @merlinrubyyoda Год назад

    awesome set, I'm gonna try it out,

  • @khushrav22
    @khushrav22 3 года назад +1

    Fantastic esp. adapting the nordic curl to a home workout :)

  • @joyvonguerard9653
    @joyvonguerard9653 4 года назад

    We have the same spiral staircase! What a difference it makes in a home.

  • @aestheticsilence
    @aestheticsilence 5 лет назад +5

    Thanks for more tips....random thought, you have the same hairstyle as mine too! Mine is long curls (13") on top of head with an undercut all around. Blessings from Dallas, TX.

    • @Smil7001
      @Smil7001 4 года назад +1

      It's not attractive

    • @salty8544
      @salty8544 4 года назад

      @@Smil7001 ikr, the rats tail, mullet, and bowel cut are even more attractive

    • @ok-sj7bx
      @ok-sj7bx 3 года назад

      @@salty8544 even less*?

  • @julianplacencia
    @julianplacencia 4 года назад +1

    you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice

    • @xtrafitness217
      @xtrafitness217 3 года назад

      Hey it might be too late, but you can always use the nordic curls and use your mind muscle connection to sort of work and stimulate your lower back my friend. All about body posture and mind muscle connection. Love ❤️

  • @yilderim1924
    @yilderim1924 4 года назад

    This is great content, thank you for sharing. I have no idea why anyone is hating on this unless they are just jealous or lazy.

  • @mortenxnielsen
    @mortenxnielsen 3 года назад +2

    Loving this simple and effective workout - thank you! How long to rest between sets? 2 min? 3 min?

  • @4000angels
    @4000angels 2 года назад

    Awesome video as always. Thank you.

  • @leehelppie4544
    @leehelppie4544 3 года назад

    some of your commenters really underestimate your level of strength that also combines athleticism and flexibility. i like the emphasis on good form, that's how i strive to train. thanks for sharing your routine.

  • @johnhart476
    @johnhart476 5 лет назад +223

    That "online client" tho 🥴

    • @hsard
      @hsard 5 лет назад +9

      Hawt

    • @B10401
      @B10401 4 года назад +13

      Good lord. Motivation right there at 2:44.

    • @futurestrader74
      @futurestrader74 4 года назад +13

      I had to rewatch to study her form. Mmm yes, much better than that beardy dude.

    • @julianplacencia
      @julianplacencia 4 года назад

      devin

    • @learyc8077
      @learyc8077 4 года назад +34

      Attack of the simps lol

  • @danielmilewski7659
    @danielmilewski7659 2 года назад

    thank you for your videos. you are great. Best regards from Poland!

  • @jochenwauters4059
    @jochenwauters4059 Год назад

    Hello. I've been doing minimalist aproach for a couple of months now and I like it verry much. What do you think of splitting up these 3 exercises (or a variant) from 3 days a week into 6 days a week upper/lower? Day 1-3-5 push and pull, day 2-4-6 single leg exercise. Is it ok for the cns? And will the workout have the same effect on the body for strength and hypertrophie? I also go mountainbiking on sunday, so no rest day.

  • @Zarif-h3f
    @Zarif-h3f 4 года назад +1

    Can you please do more of hips and lower back stretch if it helps loose fat thanks

  • @vikashbhakta8943
    @vikashbhakta8943 5 лет назад +1

    You are awesome. Thank you for sharing.

  • @CorinnaOnTheRun
    @CorinnaOnTheRun Год назад

    Love it. Where are your gymnastics rings from? And how do you mount them so they don’t sway around too much when you pull up on them?

    • @Strengthside
      @Strengthside  Год назад +1

      That's the tricky part, finding a good place to hang them :)

  • @Ello3342
    @Ello3342 5 лет назад +99

    Lot of keyboard warriors in the comments lol. Dudes ripped and giving away free content and a lot of you Meatheads are upset he isn't bigger lmao. Not everyone's into that bulky look 😅😅

    • @Dont_Be_Afraid_0222
      @Dont_Be_Afraid_0222 5 лет назад +5

      The term "gains" generally refers to muscle mass, so, yeah, the title is quite misleading. The very first sentence in the description reads, "See what I did the last 3 years to keep me gaining muscle...", so there's that, also. But you should be the last one to talk about keyboard warriors. LMFAO You're doing your fair share of shit talking behind a computer screen. I'm absolutely positive that you have the physique of modern day Chuck Norris. LMFAO Prove me wrong.

    • @Ello3342
      @Ello3342 5 лет назад +12

      @@Dont_Be_Afraid_0222 just stating the obvious my man, not sure what my physique has anything to do with my previous statement. But if you're desperate to see a ripped body with 7% bf lemme know playa I can snap you, a little wierd but hey whatever helps you out lol

    • @Strengthside
      @Strengthside  5 лет назад +30

      emoney2754 sometimes the smallest dogs bark the loudest 😀😀

    • @0ihatetrolls01
      @0ihatetrolls01 5 лет назад

      @@Strengthside Says the really skinny guy :>

    • @Strengthside
      @Strengthside  5 лет назад +18

      @@0ihatetrolls01 Hey pick a first name

  • @waedjradi
    @waedjradi 5 лет назад +1

    This man is a bad ass.

  • @jeremym1288
    @jeremym1288 5 лет назад +1

    will try the ATG split squats and nordic curls. Can you do a video on the split squats? These are new to me, and from what Ben was saying he said it takes the average person 6 months just to do it properly. I can do it, but i don't really know the right cues on them.

  • @johnfaram4684
    @johnfaram4684 3 года назад

    great stuff mate will be doing this

  • @yashkulkarni1055
    @yashkulkarni1055 3 года назад

    My man keep up the amazing work :)

  • @irshadahmad4636
    @irshadahmad4636 4 года назад

    you is a certified beast well done!

  • @johnperez1795
    @johnperez1795 3 года назад

    This vid deserves more views…

  • @ie2adm212
    @ie2adm212 2 года назад

    If nordic curls bring gains, then what happens with reverse nordic curls? You lose muscle?

  • @mironaiden162
    @mironaiden162 4 года назад +2

    Hi from France, great channel. I'm afraid that my knees don't resist the stress of nordic curls.. an alternative way to do ? Or i must forget this exercice.. ?

  • @davidceballos2682
    @davidceballos2682 4 года назад +1

    I love this guy

  • @expeditioner9322
    @expeditioner9322 5 лет назад +2

    Could you make a tutorial for nordic curls, please?

  • @CalisthenicsNation
    @CalisthenicsNation 5 лет назад +3

    Wooo

  • @Mrvato8
    @Mrvato8 5 лет назад +4

    Ma dude scar lol one of the realist illist in the youtube fitness game.

    • @nonenone2669
      @nonenone2669 4 года назад +3

      Whooaa. I didnt notice it at first.

  • @FitAfter50
    @FitAfter50 5 лет назад +2

    Thanks dude. I just started a workout/training channel. The inspiration I get from all of you is amazing. Also, started bodyweight training on my own. Time to get stronger. Maybe a little late for that as I am almost 49 but......

  • @ernieherrera3671
    @ernieherrera3671 5 лет назад +4

    Big ups on your technique my dude

  • @leoliu7840
    @leoliu7840 3 года назад +1

    I need a weighted vest cuz I want to gain strength and retain my size with bodyweight training

  • @idoaviv5130
    @idoaviv5130 5 лет назад +3

    Loved the video! Just letting you know, Josh, the volume was very low. Next tine try to make it louder if you can.

  • @martijn2246
    @martijn2246 Год назад

    i have s thingy that I can strap under the door for nordic curls, only was about 25 euros and it is amazign for this,

  • @sairamnalla9216
    @sairamnalla9216 3 года назад +1

    How often a week do you perform these exercises?

  • @roninnotasheeplikeyou.2631
    @roninnotasheeplikeyou.2631 4 года назад

    Great channel with outstanding content!

  • @himalidesai8735
    @himalidesai8735 2 года назад

    what is A1 AND b1 IN THE LAST PART OF THE VIDEO

  • @hgod7329
    @hgod7329 4 года назад +6

    when your youtube calisthenics coach has his own coach.

    • @avertysteven2687
      @avertysteven2687 4 года назад +4

      Yeah nobody get their technics from the cosmic I guess. Even Bruce Lee to become a legend and create is own martial art, had dozens of masters who he learned from.
      And at the end, it's all about “Adapt what is useful, reject what is useless, and add what is specifically your own.” ;)

    • @usernametaken2tekken
      @usernametaken2tekken 4 года назад

      Averty Steven wise words

  • @samratws
    @samratws 3 года назад +1

    You have a pretty impressive body.. beautiful definition of the back and flexibility of legs. Many thanks for sharing your routine..

  • @sk-mp1ky
    @sk-mp1ky 3 года назад

    Sir plz make one video
    For back best workout at home
    Plz😃

  • @kaipoabenes5014
    @kaipoabenes5014 5 лет назад +1

    How many times do you train daily or weekly? Full body or push pull?

  • @spraymaster
    @spraymaster 4 года назад +7

    How old are you? I am 40, trying to get back into shape

    • @lesfeckingo
      @lesfeckingo 4 года назад

      He’s probably like 20s but you should check out @Mr1nf1n1ty on insta. He works at ATG with Ben Patrick, the guy he’s talking about that taught him split squat form and Nordic variation. That dude is in his 40s and looks 20-something. In great shape.

    • @salty8544
      @salty8544 4 года назад

      ATHLEANX is your man to go to

  • @nataliej8664
    @nataliej8664 3 года назад

    What do you do for weak wrists when doing a push ups? Mine just want to collapse, ache and wobble.

  • @moumous87
    @moumous87 5 лет назад +2

    that nordic sh*t is cool!!!

  • @martijn2246
    @martijn2246 2 года назад

    what is the frequenty of these exercises?

  • @ANGELRUIZALONSO
    @ANGELRUIZALONSO 3 года назад

    How often do you train? I'm doing 3 sessions per week in the afternoons, while biking in the mornings, the other 2 days a week I do running and swimming

  • @ezez7881
    @ezez7881 4 года назад +1

    Anyone can learn to do this when they are young. try to maintain it when your 60 and 70. Thats when the fear kicks in

  • @angelsalinas1240
    @angelsalinas1240 3 года назад

    Hey man, pretty weird question but where'd you get the rug? The triangle pattern one

  • @berniemadow1722
    @berniemadow1722 5 лет назад

    I know if you are doing these right that the core gets a lot of work too, but do you have a core focused workout that you can supplement this one with?

  • @DanielMcBrain
    @DanielMcBrain 4 года назад +2

    Hey man how good are those split squats for the knees? should one go below 90 degrees angle?

  • @shillyer80
    @shillyer80 5 лет назад

    Is it ok to push your knees that far in front of your toe? Is that going to cause knee issues? Was always told squat and don’t let knees go pass front of foot. Love the program!

    • @GF-qb3uo
      @GF-qb3uo 5 лет назад +4

      Yeah, the "no knees past toes" mantra is pretty much dead. If you squat deep and maintain an upright torso, pretty much everyone's knee will do so. Watch some Oly lifters, and you'll see them all do it. Just make sure your knee tracks in line with your toes vs. caving in or pushing out too far.

    • @aaronkeane2336
      @aaronkeane2336 5 лет назад +1

      It's an old myth with no logical reasoning behind it.

    • @shillyer80
      @shillyer80 5 лет назад

      Thanks for the feedback. Been doing this method and find my squats go deeper. Love the RUclips learning!

    • @GF-qb3uo
      @GF-qb3uo 5 лет назад

      @@shillyer80 Here's an Athlean-X video on the topic-- ruclips.net/video/GR39TGeH0Ck/видео.html

  • @imemoje2949
    @imemoje2949 4 года назад +3

    Absolutely true,there is nothing out there that can beat the classic pull up and push up. And your physique is top tier.
    Never liked those swolen steroid meatheads. Also, I love your attitude. Keep it up :)

  • @EL_DORADO-db4gl
    @EL_DORADO-db4gl 5 лет назад

    Calisthenics is best for Overall Body Conditioning.
    For the skinny people who wants to build Muscles faster is Clean diet and Weights Training.

  • @dariosergevna
    @dariosergevna 5 лет назад +1

    Hi ! What about a knee pain if you have your knee over toes?

    • @makunochiippo5719
      @makunochiippo5719 5 лет назад

      Try to put the weight on your glute as if you were sitting without arching the back. It will probably relieve the pressure on your knees

  • @rohanyadav2174
    @rohanyadav2174 4 года назад

    Sir i just want to know are their any exercises for bowed legs......and if bowed legs can be corrected now at the age of 23 ....if yes i would love to do that exercises
    please help sir ...

    • @LawOfAttraction-ed2mx
      @LawOfAttraction-ed2mx 4 года назад

      Yes they are... i am working on exact oposite problem. Keep searching... find advanced orthopedist and it take about 1-2 years depend on level of your bent

  • @erwinmoreno23
    @erwinmoreno23 5 лет назад

    Thanks

  • @MontyWoo64
    @MontyWoo64 4 года назад

    Inspirational - I'd like to know about your diet.

  • @ThichTriDuc
    @ThichTriDuc 4 года назад +3

    Nice Medicine Buddha statue mate! Treat him well xx

  • @JoshortizXLB
    @JoshortizXLB 4 года назад +1

    I love the feiyu shoes tho 🔥🔥🔥

  • @hayezflyest
    @hayezflyest 5 лет назад +3

    Bro can I just say I have been looking for a way to do nordic curls at home for like 10 years, and you suddenly just threw 2 at me in the space of 10 secs. That weight belt thing is nexxxxxt level

  • @ER-zc4yz
    @ER-zc4yz 4 года назад

    Have you tried a reverse nordic curl? I've been using it and really feel it in my quads.

    • @Strengthside
      @Strengthside  4 года назад +1

      you mean bodyweight leg extension? Yes those are great!

  • @buck78
    @buck78 4 года назад

    I've always wanted to find a shoulder blades workout! This is awesome! You're so good at these videos wow. Question. Are you popping out the shoulder blades alone, or are those the delts that pop out with them?

  • @ahmadsalus7660
    @ahmadsalus7660 4 года назад

    I love your vids

  • @MrRyanmcmahon
    @MrRyanmcmahon 5 лет назад

    Great stuff...

  • @albertpritchrd3384
    @albertpritchrd3384 5 лет назад

    I follow the kneesovertoesguy and I always knew that you did some of his exercisws

    • @Strengthside
      @Strengthside  5 лет назад

      Yeah they do really good work over there for knee health but also for strength and athletic performance

  • @kudratkiavajavaj6772
    @kudratkiavajavaj6772 4 года назад +1

    Super...

  • @alessandrogiacomelli1102
    @alessandrogiacomelli1102 4 года назад

    how do the nordic curls strenghten the knees?

    • @777tillinfinity
      @777tillinfinity 4 года назад +2

      Body Is like a chain of muscles.. if you strengthen what is around a certain area, it'll take the strain off that area, making everything stronger. Not directly hitting the knee itself.

  • @ray-raym6551
    @ray-raym6551 4 года назад

    what is brand of bench you use?

  • @Kampup
    @Kampup 4 года назад

    is 6 months for 8 pull ups an average time? tks

  • @oliverwatson2155
    @oliverwatson2155 4 года назад

    Regaining it at the top by arching

  • @joshuabush2569
    @joshuabush2569 5 лет назад

    I have nowhere to do Nordic curls at home, is there any decent alternative?

    • @jasonhollis1254
      @jasonhollis1254 5 лет назад

      Can't you just trap your feet underneath the sofa that's what I do?

    • @joshuabush2569
      @joshuabush2569 5 лет назад

      @@jasonhollis1254 ours are very low and I have big feet ha!

    • @benben3210
      @benben3210 5 лет назад

      I use a pull up bar it s cheap!

    • @joshuabush2569
      @joshuabush2569 5 лет назад

      @@benben3210 what kind? I have one that hook's into the doorframe?

    • @benben3210
      @benben3210 5 лет назад

      @@joshuabush2569 you need one you can screw sorry i don t speak good english tell me if you understood

  • @bascadsand9489
    @bascadsand9489 3 года назад

    If I search for wilbrown7, I only get random and fake accounts. Does anyone have the same issue? Thanks

  • @kuillugnaughty5840
    @kuillugnaughty5840 5 лет назад +30

    I thought the thumbnail was the before picture

    • @kuillugnaughty5840
      @kuillugnaughty5840 5 лет назад

      SpiritWolf2K because he’s built like an anorexic moose with scabbies

  • @tomwebb10
    @tomwebb10 4 года назад

    Hey bro. You ever tried Jiu-Jitsu ?

  • @0ihatetrolls01
    @0ihatetrolls01 5 лет назад +4

    For three years this is really minimal though?

    • @Coolgamer322
      @Coolgamer322 5 лет назад

      Yeah I agree. Especially when you look at his videos from 3 years ago, the gains are pretty minimal. Though in all fairness, I think this has to do with diet. If you want to build calisthenics gains you want to be around 12-14% bodyfat and get 1.5g of protein per kg of bodyweight in. Other than that the programming of this routine is pretty good. Though should you use only this program for 3 years? No of course not, thats boring and will kill your gains. You should switch things up or atleast try and add something new to the routine every 4 weeks.

    • @terrylesane8593
      @terrylesane8593 5 лет назад +5

      I think he means gains in functional strength, flexibility and overall physical wellbeing more so than bodybuilding

    • @JackBegotti
      @JackBegotti 5 лет назад +1

      @@Coolgamer322 You can gain muscle with the same routine. You simply need to add weight (yes, I know, it's boring and it's not the best choice)

    • @Cr1t1calHazard
      @Cr1t1calHazard 4 года назад +1

      Functional strength and flexibility, actual fitness.