Yoga Nidra | NSDR to Relax the Mind

This 10 minute Yoga Nidra | NSDR meditation has been created to help you relax. Ideal for when you have only 10 minutes to meditate. I hope you enjoy it!
Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest.
Guided verbally, you can practice this powerful meditation technique from a comfortable supine position. Please subscribe to my channel if you enjoyed it.
Love and best wishes,
Jane.
#yoganidra #guidedmeditation #nsdr