Видео 13
Просмотров 2 520

5:41

Breathwork with Non Sleep Deep Rest Meditation | NSDR

20:01

Yoga Nidra | NSDR to Relax the Mind

11:00

Yoga Nidra Meditation for Stress Relief

15:53

Yoga Nidra for Health and Healing

20:01

Breathwork Plus Yoga Nidra Meditation

15:59

8 Minute NSDR | Yoga Nidra for the Body and Mind

This 8 minute NSDR / Yoga Nidra meditation is designed to calm the body and mind through a relaxing body scan and breath visualisation. It's a perfect reset for your nervous system if you're short of time.
Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest.
Guided verbally, you can practice this powerful meditation technique from a comfortable supine position. Please subscribe to my channel if you enjoyed it.
With love,
Jane.
Music - Elevated States of Self
#yoganidra #nsdr #sleepmeditatio...

Видео

5:41

5 Minute NSDR | Yoga Nidra

Просмотров 244День назад

This five minute NSDR / Yoga Nidra meditation is designed to calm the mind through a relaxing body scan and breath visualisation. Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided ver...

Breathwork with Non Sleep Deep Rest Meditation | NSDR

20:01

Breathwork with Non Sleep Deep Rest Meditation | NSDR

Просмотров 19414 дней назад

This 20 minute breathwork technique is called Alternate Nostril Breathing or Nadi Shodhana. Breathwork or pranayama is a useful tool to draw upon in times of stress and anxiety. Breathwork before sleeping can be a useful and calming strategy. Following the breathwork is a Non Sleep Deep Rest (NSDR) Yoga Nidra doubled body scan. I hope you enjoy it! Guided verbally, you can practice this powerfu...

11:00

Yoga Nidra | NSDR to Relax the Mind

Просмотров 5314 дней назад

This 10 minute Yoga Nidra | NSDR meditation has been created to help you relax. Ideal for when you have only 10 minutes to meditate. I hope you enjoy it! Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and em...

15:53

Yoga Nidra Meditation for Stress Relief

Просмотров 11521 день назад

This 15 minute Yoga Nidra meditation has been created to help with stress and anxiety. I hope you enjoy it! Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided verbally, you can practic...

20:01

Yoga Nidra for Health and Healing

Просмотров 10628 дней назад

This 20 minute Yoga Nidra meditation has been created to help boost health and encourage healing. I hope you enjoy it! Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided verbally, you ...

15:59

Breathwork Plus Yoga Nidra Meditation

Просмотров 147Месяц назад

This 15 minute breathwork technique will teach how to practice sectional breathing. Breathwork or pranayama is a useful tool to draw upon in times of stress and anxiety. The breathwork is followed by a relaxing body scan. I hope you enjoy it! Guided verbally, you can practice this powerful technique from a comfortable supine position. Please subscribe to my channel if you enjoyed it. Love and b...

30:01

Yoga Nidra Meditation for Sleep

Просмотров 224Месяц назад

This Yoga Nidra meditation has been created to help you fall into a deep and restful sleep and can be useful tool for those who experience insomnia. I hope you enjoy it. Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physica...

9:59

10 Minute NSDR | Yoga Nidra Meditation

Просмотров 70Месяц назад

This 10 minute Yoga Nidra | NSDR meditation is a simple no-frills reset. Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided verbally, you can practice this powerful meditation techniqu...

9:46

Calm The Mind in 10 Minutes Meditation

Просмотров 3512 месяца назад

This ten minute Yoga Nidra meditation is designed to calm the mind through a relaxing body scan and breath work. Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided verbally, you can pr...

20:25

Experiencing Inner Peace Meditation

Просмотров 1792 месяца назад

This twenty minute Yoga Nidra meditation has been created to take you to a space of inner peace. Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided verbally, you can practice this powe...

9:46

10 minute Body Scan Yoga Nidra | NSDR

Просмотров 712 месяца назад

This 10 minute Yoga Nidra | NSDR meditation is a simple body scan for a quick reset. Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided verbally, you can practice this powerful meditat...

23:17

Embracing Deep Rest Meditation | NSDR

Просмотров 4972 месяца назад

Yoga Nidra | NSDR is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest. Guided verbally, you can practice this powerful meditation technique from a comfortable supine position. I recorded this one a few ye...

Jane Robertson | Nidra Buddhi