8 Minute NSDR | Yoga Nidra for the Body and Mind

This 8 minute NSDR / Yoga Nidra meditation is designed to calm the body and mind through a relaxing body scan and breath visualisation. It's a perfect reset for your nervous system if you're short of time.
Yoga Nidra is a form of meditation that can be defined as a state of conscious deep sleep. It is often referred to as psychic sleep or deep relaxation with inner awareness. It is a systematic method of inducing complete physical, mental and emotional rest.
Guided verbally, you can practice this powerful meditation technique from a comfortable supine position. Please subscribe to my channel if you enjoyed it.
With love,
Jane.
Music - Elevated States of Self
#yoganidra #nsdr #sleepmeditation

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