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I find the counting distracting. It's just something I find difficult. And why use terms like triceps, solar plexus. Again I was trying to think where this was and it gave me brain the opportunity to feel irritated. I know I am going through personal trauma, and it may not bother others. I hope this is constructive.
Thanks for tuning in to today's meditation! If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on RUclips, visit www.chibsmeditations.com.
Thank you for all these lovely meditations
Lovely as usual. Never fails to relax 😊
Amazing Thank you 😊
Wonderful.....early night...thank you so much, the peace I find through your work is priceless 😊
Thank you for the peace and mindfulness, as always.
Thanks a lot and you have a verder niet and warm and strong voice!❤
Thank you! It was wonderful.
There is nothing to do , nowhere to be. 🌸
I find the counting distracting. It's just something I find difficult. And why use terms like triceps, solar plexus. Again I was trying to think where this was and it gave me brain the opportunity to feel irritated.
I know I am going through personal trauma, and it may not bother others. I hope this is constructive.
Happened to me too with various meditations. Key is not to overthink just take as is
Lovely nidra. For me, though, the bird chirps are jarring and distracting.
Try my voice only version! Some people don’t like the background sounds so I always record a voice only version of everything first! 😊