Chibs Okereke Meditations
Chibs Okereke Meditations
  • Видео 125
  • Просмотров 935 553
40 Minute Vagus Nerve Meditation | Your Path to Anxiety Relief and Calm with Chibs Okereke
This 40 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing anxiety and stress. Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate anxiety.
Introduction - 0:00
Meditation - 4:20
This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in anxiety levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a scienc...
Просмотров: 1 360

Видео

Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Просмотров 3,4 тыс.2 часа назад
Struggling to fall back asleep after waking up in the middle of the night? This 40-minute Deep Sleep Meditation guided by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, is designed to gently ease you back into a restful slumber. Using calming techniques that engage the Vagus Nerve, this meditation helps activate your body's natural relaxation response, esse...
40 Minute Vagus Nerve Meditation | Your Path to Anxiety Relief and Calm with Chibs Okereke
Просмотров 3,6 тыс.4 часа назад
This 40 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing anxiety and stress. Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate anxiety. Introduction - 0:00 Meditation - 4:20 This guided meditation focuses on stimulating the Vagus Nerve, a key e...
Quick 90-second Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 5887 часов назад
This 'Quick 90-second Stress Relief Meditation' is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. By using deep breathing techniques, this meditation activates your parasympathetic...
Vagus nerve meditation for sleep | Sleep through the night
Просмотров 4 тыс.12 часов назад
Sleep through the night with this 8-hour guided Vagus Nerve Meditation, featuring a black screen to minimize light distraction. After a long day, our minds and bodies can feel wound up, making sleep seem just out of reach. This meditation, crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, targets the natural relaxation pathways to prepare you for de...
9 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 1,1 тыс.16 часов назад
This 9 Minute Stress Relief Meditation is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 1:13 By using deep breathing techniques and a body scan to...
40 Minute Vagus Nerve Meditation | Your Path to Anxiety Relief and Calm with Chibs Okereke
Просмотров 15 тыс.19 часов назад
This 40 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing anxiety and stress. Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate anxiety. Introduction - 0:00 Meditation - 4:20 This guided meditation focuses on stimulating the Vagus Nerve, a key e...
6 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 1,1 тыс.День назад
This 6 Minute Stress Relief Meditation is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 0:43 By using deep breathing techniques and a body scan to...
Vagus nerve meditation for sleep | Sleep through the night
Просмотров 5 тыс.День назад
Sleep through the night with this 10-hour guided Vagus Nerve Meditation, featuring a black screen to minimize light distraction. After a long day, our minds and bodies can feel wound up, making sleep seem just out of reach. This meditation, crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, targets the natural relaxation pathways to prepare you for d...
20 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Просмотров 7 тыс.День назад
This 20 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing stress and anxiety.Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate stress. Introduction - 0:00 Meditation - 2:33 This guided meditation focuses on stimulating the Vagus Nerve, a key ele...
3 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 669День назад
This 3 Minute Stress Relief Meditation is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 0:43 By using deep breathing techniques and a body scan to...
Vagus nerve meditation for sleep | Sleep through the night
Просмотров 6 тыс.День назад
Sleep through the night with this 12-hour guided Vagus Nerve Meditation, featuring a black screen to minimize light distraction. After a long day, our minds and bodies can feel wound up, making sleep seem just out of reach. This meditation, crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, targets the natural relaxation pathways to prepare you for d...
35 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
Просмотров 3,6 тыс.14 дней назад
This 35 Minute Guided Meditation to Release Stress is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 3:50 By using deep breathing techniques and a ...
7 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 1,1 тыс.14 дней назад
This 7 Minute Stress Relief Meditation is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 0:43 By using deep breathing techniques and a body scan to...
4 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 72614 дней назад
This 4 Minute Stress Relief Meditation is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 0:43 By using deep breathing techniques and a body scan to...
Discover the SECRET to Stress Relief with Chibs Okereke
Просмотров 2,3 тыс.14 дней назад
Discover the SECRET to Stress Relief with Chibs Okereke
Vagus nerve meditation for sleep | Sleep through the night
Просмотров 14 тыс.14 дней назад
Vagus nerve meditation for sleep | Sleep through the night
5 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 79721 день назад
5 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
30 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
Просмотров 3,8 тыс.21 день назад
30 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
Vagus nerve meditation for sleep | Sleep through the night
Просмотров 20 тыс.21 день назад
Vagus nerve meditation for sleep | Sleep through the night
Vagus nerve meditation for sleep | Sleep through the night
Просмотров 14 тыс.21 день назад
Vagus nerve meditation for sleep | Sleep through the night
Political Anxiety Meditation | Feeling stressed about politics? You're not alone!
Просмотров 1,3 тыс.28 дней назад
Political Anxiety Meditation | Feeling stressed about politics? You're not alone!
25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Просмотров 4,8 тыс.28 дней назад
25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Quick 1 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Просмотров 1,6 тыс.Месяц назад
Quick 1 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
35 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
Просмотров 4,2 тыс.Месяц назад
35 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
20 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Просмотров 12 тыс.Месяц назад
20 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Calm your Anxiety in 5 Minutes Guided Meditation
Просмотров 726Месяц назад
Calm your Anxiety in 5 Minutes Guided Meditation
40 Minute Guided Meditation to Calm Anxiety
Просмотров 4,7 тыс.Месяц назад
40 Minute Guided Meditation to Calm Anxiety
Vagus nerve meditation for sleep | Unwind after a long day
Просмотров 15 тыс.Месяц назад
Vagus nerve meditation for sleep | Unwind after a long day
Vagus nerve meditation for sleep | Unwind after a long day
Просмотров 74 тыс.Месяц назад
Vagus nerve meditation for sleep | Unwind after a long day

Комментарии

  • @carleneb58
    @carleneb58 Час назад

    I listened again last night with audio synced through my hearing aids and no ads at the end and it worked a treat…. I have no idea what was said! 🤣 Someone mentioned clouds 😳🤔 think I’ll have to listen while I’m doing something or maybe I’ll read the transcript! 🤣👏🙌🥰

  • @carolwilleford5705
    @carolwilleford5705 3 часа назад

    Listened to this while I sat outside getting some D3. Thank you for a beautiful experience. You are so appreciated!

  • @rhondaurb
    @rhondaurb 10 часов назад

    Thank you so much Chibs! This put me right to sleep long before it was over 😴 ❤❤❤

  • @annejohnston8696
    @annejohnston8696 13 часов назад

    Bukowski..The Man!.. "The gods wait to delight in you"

  • @BasRoeleveld1974
    @BasRoeleveld1974 13 часов назад

  • @briiakarii
    @briiakarii 13 часов назад

    This is one of my favorite ones. I listen to your videos every night. Or in the day for naps or to just calm my anxiety. I love that everytime I wake, you are still talking do I don't wake up having to start it over. I also love pink noise. I would love if you also made one to green noise.

  • @Yabasta1967
    @Yabasta1967 13 часов назад

    THANK YOU!!!, LOVED THE WATER MUCH APPRECIATION

  • @GloriaJWimberley
    @GloriaJWimberley 17 часов назад

    Relaxing✨👏✨

    • @GloFit
      @GloFit 5 часов назад

      Thank you most amazing calming voice. You helped me through trying❤ times.

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 17 часов назад

    Appreciate your wisdom on the clouds and returning to the breath.

  • @KateKarate
    @KateKarate 18 часов назад

    It worked! Thank you!😊😊

  • @31416
    @31416 23 часа назад

    Thank you so much ❤

  • @BasRoeleveld1974
    @BasRoeleveld1974 День назад

    Amazing voice and depth of the message. Thank you ❤🙏🏻

  • @stevenkrueger9416
    @stevenkrueger9416 День назад

    Enjoyed the meditation. Eyes closed,listened to each word. Thank you

  • @SusannahPerri
    @SusannahPerri День назад

    Chibs, you did it again! I fell asleep listening to this and a few hours later when I woke up and was anxious, I listened to it again and was able to get a full, deep night’s sleep. Thank you, my friend. ❤❤❤

  • @MindfulnessMeditation-v7m
    @MindfulnessMeditation-v7m День назад

    thạnk you 4:40

  • @rastagirl007
    @rastagirl007 День назад

    Thank you, Master Chibs. I practice with you on your 40 minute meditation every morning. I've learned it's best to begin the meditation as soon as i get up. No anxiety this way. Makes for a blissful day and easy to go into other modalities ( yoga, qi gong) Blessings always. 😊

  • @thehawk5141
    @thehawk5141 День назад

    Very nice Sir. This was much appreciated. I’ll use it often.

  • @lakep7798
    @lakep7798 День назад

    This is wonderful and effective. Thank you so much!

  • @karenjanepoynter6421
    @karenjanepoynter6421 День назад

    That was nice until the ad came on at the end 😢

    • @javierlopeztapia5588
      @javierlopeztapia5588 День назад

      Set a time to turn off right before

    • @carleneb58
      @carleneb58 10 часов назад

      Hi can you please explain how we can do that? Thanks

    • @javierlopeztapia5588
      @javierlopeztapia5588 2 часа назад

      @@carleneb58 click the settings wheel next to the cc square. And there is a sleep timer option

  • @chrissheldrick4073
    @chrissheldrick4073 День назад

    Great video

  • @B-goblins
    @B-goblins День назад

    I’m gonna need about 40,000 more of these 👍

  • @KylaKel
    @KylaKel День назад

    Thank you ❤

    • @ChibsMeditation
      @ChibsMeditation День назад

      You're welcome! I'm glad you found it helpful.

  • @AlisonWeir-nu6ms
    @AlisonWeir-nu6ms День назад

    ❤❤

  • @tgreen8946
    @tgreen8946 День назад

    Are u single? Like seriously. 🙏🏽😍

  • @majl1000
    @majl1000 2 дня назад

    Counting the breath makes me a little bit stressed any tips to overcome this, many thanks🙏