How to Reduce Belly Fat | Healthy Diet | Strength Training | Aerobic | Dr. Ravikanth Kongara

Поделиться
HTML-код
  • Опубликовано: 22 окт 2024

Комментарии • 345

  • @v-techgadgets3776
    @v-techgadgets3776 2 года назад +100

    సార్ మీ విశ్లేషణా తో పాటు చిన్న క్లిప్ వీడియో లేదా ఫోటో చూపించండి వ్యాయము ఎలా చేయాలో అని సులువుగా అర్థమవుతోంది

  • @kranthikumar6345
    @kranthikumar6345 2 года назад +57

    Drinking water quantity meedha vedio cheyandi sir....

    • @v-techgadgets3776
      @v-techgadgets3776 2 года назад +1

      Already chesaru video chudandi

    • @prameelanimmagadda1518
      @prameelanimmagadda1518 2 года назад +1

      Sir naku sugar,bp,thyroid gas,colestral, tablets vaduthunnanu, anni normal lo onnaye,aena kuda side affects vasthaya?pl

    • @krishnamreddybhaskar3223
      @krishnamreddybhaskar3223 2 года назад

      @@v-techgadgets3776 ,

    • @Krishways55
      @Krishways55 Год назад

      @@prameelanimmagadda1518 meru me lifestyle change chesukondi 🤝😊

    • @frnzzzz878
      @frnzzzz878 Год назад

      ​@@v-techgadgets3776video link

  • @__jagadeesh
    @__jagadeesh 2 года назад +32

    చాలా విలువైన సమాచారాన్ని తెలియజేసినందుకు ధన్యవాదములు డాక్టర్ గారు.. 🙏

  • @chandrasekharreddypallerla3630
    @chandrasekharreddypallerla3630 Год назад +8

    The only doctor says,explains without selfishness to all common people doubts

  • @jamalaiahbadipati8136
    @jamalaiahbadipati8136 2 года назад +5

    Gas trouble and stamach loss avvadaniki video pet tandi

  • @palurusilpa7712
    @palurusilpa7712 2 года назад +2

    Ee problem gurinche waiting tq so much sir🙏🏻meeru naaku roju rojuki hero la kanabaduthunnaru , cinema hero kaadhandi ,meeru real hero🙏🏻🙏🏻

  • @latha1705
    @latha1705 2 года назад +11

    కృతజ్ఞతలు డాక్టర్ రవి కాంత్ గారు🙏

  • @lakshmigonthini8386
    @lakshmigonthini8386 2 года назад +5

    Hi sir PCOD ki diet plan or yoga gurinchi cheppandi sir

  • @narmadapapeti9298
    @narmadapapeti9298 2 года назад +1

    Manthena sthayanarayana sir chupincharu Ela cheyalanedhi video rupam lo tq sir 👌👌🙏🙏🙏🙏

  • @mamathareddy3427
    @mamathareddy3427 2 года назад +3

    Sir. Pigmentation. Ki. Motimalaki. Dark spots. Ki. Cheppandi. Sir

  • @silajidineshkumar9050
    @silajidineshkumar9050 Год назад +3

    Wonderful Doctor and his explanations is perfect and superb
    His not commercial for treatment where like other hospitals
    He is suggesting surgical intervention is last that touched my heart
    Thanks a million Doc for ur suggestion and diet

  • @prasdprasad9270
    @prasdprasad9270 Год назад

    Sir miru e vedio ending lo cheppina exercises koncham chesi chupisthe maku useful ga untundi sir please

  • @kiranchaithanya6650
    @kiranchaithanya6650 11 месяцев назад +1

    Good explanation sir thank you so much sir 🙏👍

  • @golaganisrinu8800
    @golaganisrinu8800 2 года назад +1

    ఆస్త్మా గురించి ఒక వీడియో చెయ్యన్ సిర్ ప్లీజ్

  • @jyothik4659
    @jyothik4659 2 года назад +4

    Bhle chebutaru Ravi garu thank you so much excersie pics pedite enkaa bagundede, easy ga telustundi

  • @swethakarimnagar4101
    @swethakarimnagar4101 2 года назад +3

    Good explanation sir... Nenu 2 months kanna ekkuva diet cheyalekapothunna.. intermittent fasting tho thagguthunna but malli dstrbances ostunnay.. Cravings ekkuva avtunnai.. Nenu 2 months lo 5 kgs loss ayya.. But malli peragaledhu.. Now 5th month... Same weight unna.. Weight loss avvatle.. Visigipoyaa

  • @syednayabrasool7299
    @syednayabrasool7299 Год назад +1

    Sir my age is 58 years my weight is 75 kgs iam ortharies iwas use homeo pathy some pain relief is comfort iam using last 8 years but my home is third floor at that time knee pain and pain and swelling in winter season bronchitis at that time cough &flum heart beat is high at that time any medicine in Alopathy suggest me sir iam from Guntur

  • @m.ayyappa9247
    @m.ayyappa9247 2 года назад

    చాలా థ్యాంక్స్ అండి చాల బాగ చెప్పారూ మాకు అర్థం అయ్యింది 🌹🙏🙏🙏🌹

  • @ShivShiv-sf7eg
    @ShivShiv-sf7eg Год назад

    మా పిల్లలకు వారి friends కి కూడా forward చెస్తున్నను.చాల మంచి vedios పెడుతున్నారు🙌 correct గా చెప్తున్నారు.నేను physical education teacher ని.. ulcerative olities food latest medicines గురించి చెప్పండి.research జరుగుథున్నధా.? How to avoid steeroids.insted of steeroids which is optional .upavaasam వారం కి 1 రొజు చెస్తే ఉపయొగమా.? వేలు అయ్యిథె చెప్పండి.Sir 🙌🙏

  • @nasreennasreen4095
    @nasreennasreen4095 2 года назад +1

    Sir Herbalife gurinchi video cheyara ple

  • @jayakandula5274
    @jayakandula5274 2 года назад +1

    Sir Herbalife weight lose product gurinchi chepandi sir edi chala Mandi weight lose ki use chestunaru edi use cheyadam good for health or bad for health please tell sir

  • @RameshRamesh-ef5gm
    @RameshRamesh-ef5gm Год назад +1

    Thank you sir but meru practical ga chesi chupiste bagumtumdi

  • @shahidashahida8309
    @shahidashahida8309 Год назад

    Sir nenu mee prathi vediqo chusranu. Iam big ur fan

  • @satyapechetti3690
    @satyapechetti3690 2 года назад +1

    Plastore low six pack download chysukondi....
    Good app
    This is my experience

  • @rambabuyenumala5254
    @rambabuyenumala5254 Год назад +1

    పారా థైరాయిడ్ హార్మోన్ పెరగాలంటే ఏం చేయాలి డాక్టర్ గారు దాని గురించి వివరంగా చెప్పగలరు

  • @deepalaxmi6181
    @deepalaxmi6181 2 года назад +5

    Hi sir, please make a video on GARCINIA COMBOGIA and also the tablets of that for weight loss with the side effects as well..

  • @shankarbandi3370
    @shankarbandi3370 Год назад

    Ravi Anna, miru chala chakaga explain chesthunaru chala vishayalu .thanks Anna. My small request ( what is man's life?) Explain cheyara ?

  • @keshavchandana3464
    @keshavchandana3464 3 месяца назад

    Good explanation sir. Keep it up

  • @parvinsulthana3817
    @parvinsulthana3817 Год назад

    Pictures pedite bagundu Dr. Garu

  • @liyakath.p3195
    @liyakath.p3195 2 года назад +2

    Reliable information sir. please keep making the videos on fitness and health. Great ful to you sir.

  • @Rose9427
    @Rose9427 2 года назад +12

    Doctor garu heavy breast ఎలా తగలి చెప్పండి 🙏🙏🙏

  • @allnewcartoonsexplain6208
    @allnewcartoonsexplain6208 Год назад

    Meru exercise chesi chupiste baguntundi sir

  • @komaroluvanaja2228
    @komaroluvanaja2228 2 года назад +2

    Doctor గారు నా age 40 ,నాకు నడుము నొప్పి వుంది ,నేను మీరు చెప్పే exrecise చేయొచ్చా

  • @swarnab4246
    @swarnab4246 4 месяца назад

    Good information sir thank you sir

  • @kanakarajukonda1633
    @kanakarajukonda1633 6 месяцев назад

    Thanks sir good suggestion 🙏🏿 👍

  • @bhoopathiroy3330
    @bhoopathiroy3330 2 года назад +1

    Namaskaram sir please make a video on weight gain management, for underweight, and loosing weight due to diabetes

  • @rojakumari4461
    @rojakumari4461 2 года назад

    ThankQ doctor garu,,,challa challa baga cheputunnatlu🙏

  • @naveenteckofficial4176
    @naveenteckofficial4176 Год назад +1

    Thanks for your help sir ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏

  • @krishnamokkarala4626
    @krishnamokkarala4626 Год назад +2

    Doctor garu..is it possible to reduce sagging stomach for senior citizens like me!

  • @mangalagowri5942
    @mangalagowri5942 2 года назад +7

    Thank you sir for suggesting good exercise. Iam trying my level best 😄

  • @mbmadduleti7684
    @mbmadduleti7684 2 года назад +1

    అమ్మో సార్ చాలా బాగుంది

  • @bhavyasri9599
    @bhavyasri9599 2 года назад +2

    Thank you soooo much for your healthy tips sir

  • @amalaammu7893
    @amalaammu7893 Год назад +1

    Sir please how can we reduce our c section tummy
    Lot of people are facing this problem
    Please do one video for us

  • @sonuandsons8529
    @sonuandsons8529 2 года назад

    It's my grandmother technic sir...how cute

  • @lakshmigovindarajula3577
    @lakshmigovindarajula3577 2 года назад +1

    Good suggestion doctor. Thank you very much.

  • @jyothsnaraajjj
    @jyothsnaraajjj 2 года назад +5

    Sir i am a big fan of you

  • @vasavik38
    @vasavik38 Год назад

    Meru great doctor sir really really great sir e

  • @krishnamokkarala4626
    @krishnamokkarala4626 Год назад +1

    Kindly make special videos for senior citizens too Ravikant garu!!🙏

  • @varun-lz8wz
    @varun-lz8wz 2 года назад +1

    Sir harniya operation tharvatha enni rojulaku cheyochu

  • @alladianand2123
    @alladianand2123 Год назад +1

    మీరు గ్రేట్ట్. సార్

  • @krishnamurthytadisetti1282
    @krishnamurthytadisetti1282 2 года назад +1

    Diet,diet , diet thakkuva thinte aakali theeratla, thinte obesity koncham thinna aatma raamudu thrupthi chendhalante ye diet thinaalo cheppandi dr gaaru

  • @jyothijyothi3225
    @jyothijyothi3225 2 года назад

    Doctor meeru correct ga body maintain thesthunnaru. 💐 But ur suggestion 👏👏👌👌ur health secret yoga na 🌄Garu.

  • @shabanabellary9539
    @shabanabellary9539 2 года назад +4

    Thanks for simplifying major health issues

  • @Sri-q8y
    @Sri-q8y 2 дня назад

    Sir plz tell me food for 10 years girl

  • @sivajinekkalapu698
    @sivajinekkalapu698 2 года назад +1

    Superb doctor sir,thanks

  • @REGULARHOMECOOK
    @REGULARHOMECOOK 2 года назад +2

    Keep photos as per ur explanations doctor. Thank you ur all videos are very useful 👍

  • @Ravikumar-ro8gq
    @Ravikumar-ro8gq 2 года назад

    వ్యాయామం గురించి ఏదైనా ఒక image చూపించండి..

  • @mekalapawan6335
    @mekalapawan6335 2 года назад +5

    packet milk teesukovacha sir

  • @ramsyamartscrafts5597
    @ramsyamartscrafts5597 Год назад

    Sir hydrolosis of kidney పైన వీడియో చేయండి సర్

  • @durvasulakannachari6898
    @durvasulakannachari6898 7 месяцев назад

    Liphoma surgery kosam liphoma pain vatikosam cheppandi sir

  • @asherdavid5563
    @asherdavid5563 Год назад

    Nice information thank you

  • @ratnakumar6387
    @ratnakumar6387 2 года назад +1

    Vestage ,Herbal products గురించి చెప్పండి సర్

  • @prameelanimmagadda1518
    @prameelanimmagadda1518 2 года назад +2

    Sir Naku sugar, bp, thyroid, gas colstrol, onnaye tablets use cheysthunnanu, anni normal lo onnaye,side affects ontaya? Tablets ki, pl tell me 🙏🙏

  • @choutapallisravani4533
    @choutapallisravani4533 2 года назад

    Tonsils gurinchi oka video cheyandi sir,plz

  • @saikirannandyala1986
    @saikirannandyala1986 2 года назад

    Sir intermittent fasting gurinchi oka video upload chesthara

  • @mylifetowardsmusic1769
    @mylifetowardsmusic1769 Год назад

    👌👌👌 , Sir, please suggest home remedies for getting rid of carry bags under eyes.

  • @pilligeralalitha822
    @pilligeralalitha822 2 года назад +1

    Sir🙏 maa papa 8years weight 20 kgs chala sannaga undhi anni thinipisthamu aina chala sannaga undhi papa ki amaina problam undha healthy ga weight peragalante am cheyali papa ni chusthe naku chala adupu vasthadhi plc chepandi 🙏

  • @emanianjireddysamhitayoga65
    @emanianjireddysamhitayoga65 2 года назад +2

    Super explanation

  • @suryakumarikona8753
    @suryakumarikona8753 2 года назад +2

    Anti biotics recurrent ga use chese variki.... Diet plan cheppandi 🙏🙏🙏plz

  • @zuyyx4565
    @zuyyx4565 2 года назад +2

    Pcod diet chapadi sir

  • @harshanch4371
    @harshanch4371 2 года назад

    ప్యాంక్రియాస్ గ్రంధి గురించి చెప్పండి

  • @saivaishurecipes7093
    @saivaishurecipes7093 2 года назад

    tq రవికాంత్ గారు

  • @exploringwithbesties844
    @exploringwithbesties844 2 года назад

    Tq so much chala manchi cheputunaru Dr garu
    Naku one doubt clarify chestra
    Bad Colostol gurinchi
    Flax oil capsules vadvachuna
    Age:36
    Please suggest sir.

  • @manjunathvakady6790
    @manjunathvakady6790 Год назад

    Good doctor. Good tips. Thank you

  • @TheLavsrocks
    @TheLavsrocks 2 года назад +1

    Insulin resistance meda vedio cheyandi please

  • @nikhilveerk4049
    @nikhilveerk4049 2 года назад +2

    ఆరోగ్యం గా బరువు పెరగటం ఎలానో చెప్పండి సార్

  • @junaid369yt3
    @junaid369yt3 11 месяцев назад

    Sir
    Herbal nutrition thisukowachaaa

  • @fayazmeerjafayaz7773
    @fayazmeerjafayaz7773 Год назад

    Sir namaste sir naa skin baga looze ayindi plse suggest Mee tips

  • @kurubayerriswamy5758
    @kurubayerriswamy5758 6 месяцев назад

    Thank you sir 🙏

  • @premsingam4711
    @premsingam4711 2 года назад

    Pl do a video regarding daily diet for health for 40 plus and tips to weight loss without cravings

  • @rajasekharreddyrajanala1339
    @rajasekharreddyrajanala1339 Месяц назад

    I want to reduce my weight 92 to 50kg please give suggestions to reduce my weight

  • @KrishnaMurthy-yf2bh
    @KrishnaMurthy-yf2bh 8 месяцев назад

    Thank you sir

  • @m.hiteshkumar974
    @m.hiteshkumar974 2 года назад

    Doctor garu FISH Oil 🐠🐠🐠 tablet thinte yemi upayogalu. Kids ki prefer cheyocha. Ye brand manchidi. Ma abayi eye glass vaduthadu. 10 no. Tdini yela preshkarinchali.

  • @kanakamahalakshmikondaveet3584

    Potta chuttu unna daaniki abdominoplasty cheyyadaniki entha karchu avutundi sir

  • @chinnaraogeddamuri7599
    @chinnaraogeddamuri7599 Год назад

    Skin tightening Yevarina cheyunccukovachha, yenta karchu avutundi

  • @krisshiva01
    @krisshiva01 2 года назад

    Sir Gynachomastima surgery meeru chestara Sir Dani gurinchi oka vedeo cheyandi sir

  • @deshi15mummana24
    @deshi15mummana24 2 года назад

    Explain chesetappudu sir smile vastundi 🤩

  • @jeevitaneyala7617
    @jeevitaneyala7617 2 года назад

    Sanitary pads pyna video cheyandi sir

  • @hanumantharaosuppogu8545
    @hanumantharaosuppogu8545 Год назад

    Sir Thank you very much for your suggestionstos. I am 58, 150 cm ,72 kg disabled person (residual post polio paralysis) shortening of right lower limb. Nowadays i am unable to walk more than 60 steps . please suggest for wait reduction

  • @sdevidurgabhavani4887
    @sdevidurgabhavani4887 2 года назад

    Dr.garu diet ladies ki morning to night varaku Ela cheyalo motham food guriñchi vivaram ga Chepandi ala enni rojulu cheyali vivaram ga Chepandi please chala Mandi House wife's ki use avutundhi Dr garu 😊😊

  • @pavaniasa7958
    @pavaniasa7958 2 года назад

    Thank you so much doctor Naku use avutundi doctor

  • @ShaikSohel-tr4dm
    @ShaikSohel-tr4dm Год назад

    How remove fat from all body please send same tips for me

  • @ch.bharathi3456
    @ch.bharathi3456 2 года назад

    Sir, laser treatment tho weight thaggavacha? Laser treatment meeda vedio cheyara please.

  • @naveenadityaofficial2426
    @naveenadityaofficial2426 2 года назад

    Sir mee skin care and lip care...diet cheppandi plz

  • @vemabhaskar1737
    @vemabhaskar1737 2 года назад

    That is called 'nava asanam'

  • @avinashboggula4492
    @avinashboggula4492 2 года назад

    Alcohol drinking maniveyyadaniki okka video pettandi

  • @rampursiddipet6638
    @rampursiddipet6638 2 года назад

    kapiva gurichi cheppandi sir

  • @charlaarjun1
    @charlaarjun1 Год назад

    We need to do fasting for 20-hours daily for long period at least 60 days then only you will lose belly fat.

  • @BhargaviSampathirao
    @BhargaviSampathirao Год назад

    Namaste doctor
    Can we do these 2 excercise after 6 months of omblical hernia surgery

  • @revathithota6767
    @revathithota6767 Год назад

    Hi sar.opreshan.ki.Entha.dabbulu.authundi.cheppara