What I Eat In A Day (Living with Food Freedom)
HTML-код
- Опубликовано: 13 сен 2024
- I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
Video edited by me 😊
____________________________________________
TRAINING PROGRAMS (use code:RUclips for $20 off full priced programs)
🔹www.stephanieb...
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹www.stephanieb...
🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:RUclips for $20 off full priced programs)
🔹Beginner to Intermediate (Level 1-2)▹www.stephanieb...
🔹Intermediate to Advanced (Level 2-3)▹www.stephanieb...
🔹Intermediate to Advanced (Level 3-4)▹www.stephanieb...
__________________________
⬜️ Mentioned in this Video (not sponsored or affiliated)
🔹Shorts: alphaleteathle...
🔹Amazon Leggings: www.amazon.com...
__________________________
⬜️ BEST PROTEIN OF ALL TIME (What I use in my oatmeal)
FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!
*Discount Code*: STEPH
🔹Cake Pop Protein 🍰🍡▹pescience.com/...
Other Supplements I Take
🔹Multi-Vitamin▹pescience.com/...
🔹Hair, Skin & Nails ▹ pescience.com/...
🔹Superfood Greens🌱 ▹pescience.com/...
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
🎬 ALL IN PLAYLIST
• ALL IN
___________________
MUSIC ▹
▹Epidemic Sound
▹Brock Berrigan: / brockberrigan
▹Blue Wednesday
open.spotify.c...
▹Music provided by Chillhop: chillhop.com/li...
Chillhop on Spotify: bit.ly/Chillhop...
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/j...
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/k...
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/v...
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/m...
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/p...
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/p...
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/p...
▹Music by Eric Reprid - 10 O'clock - thmatc.co/?l=3...
▹Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9...
▹Music from Uppbeat (free for Creators!): uppbeat.io/t/9...
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 31
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
___
DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
I love making casual vlogs for you guys, so I hope you like them! Also, thank you for all of the love on my Two Year All IN-aversary video, you guys mean the world to me and I'm so happy to share it with you. Love you forever 😘
OH MY GOSH HI STEPHANIE!!! ❤️ I LOVE YOUR VIDEOS!!! 🙂
i laove you more
What camera/equipment did you utilize for this? The quality is A+ 🙃
You win, Stephanie, you win. Great body, healthy AND able to eat to satisfaction. YOU WIN!!!
Definitely love your videos❤❤❤
The one thing I always remind everyone when they’re tempted to experiment with hair: it grows back. If you regret it, it’ll grow back!
Yes. Albeit very slowly 🐌.
Yes totally agree. And I would say chopping off your hair is a very incredible experiment.
It really depends on your situation. I've thin hair and it grows extremely slowly. I used to have pretty long hair. Still haven't gotten my hair to grow that length again.
@@dogables yes, that is me as well. I had waist length at age 29. Chopped it off at 30. It's fine textured, naturally medium blonde. It never has been able to grow past upper bra strap since. Splits and breaks off. I'll be 45 soon.
Truth but it takes aaaaaages. At 3.5 years post buzz cut I've just hit waist length and I have the benefit of an extremely short torso. IMO "just experiment" when it comes to long hair only works if your dislike of your hair outweighs the dislike of change, you have a realistic appraisal of how long it takes to grow back, and have been thinking about it for a long while.
Especially if you're used to having hair a certain way, I've seen a lot of regret sentiments from people who haven't thought it through.
I just want to say that I love how Jeff have always supported Stephanie, through all her journey and never judge her in any way. He just wants the best for her
It's crazy to me how a documentation of the most natural thing - just eating intuitively, is the most remarkable and different thing I see on the internet.
I'm really glad this channel exists.
Damn Stephanie is looking the BEST ever, proved those haters wrong! What a phenomenal journey your such an incredible person for enduring what you have in the public's eye, looking stronger and more confident then ever! Best breakfast ever.....yum!
Notice how Greg Doucette hasn’t made a video critiquing her in a while… LOL
Right.
Because she’s been restricting and working out hard lol, she didn’t magically one day lean out like this.
@@deecee7042 WRONG! She doesn't restrict anymore. WTF, did you not watch her journey over the last one and half years. Yes she's eating less than her 'all in' diet but that's because she is now full and eats until fullness. She gets fuller sooner because she's at a healthier weight than her 'pre-all in' weight which was unhealthy and too low.
I liked her body more before but she looks good.
She's wearing shorts!! So happy to see you living and thriving. I definitely recommend experimenting with chopping to at least a lob once. You might end up loving how lightweight you feel after. Also, you'd be surprised how fast hair grows. I chopped my hair to chin length right before the pandemic, and it's now past chest length after 1.5 years.
Don’t cut it!!!!
for the growing... depends of your hair type :) But I agree hers do seem to grow quite fast :D (Also, I agree, it is something to do because it takes so much time to comb and take care of, if you still look amazing and hair routine takes less time it's all benefits ^^)
Ewwww a Bob? Hell no
I think I can safely speak for every woman on earth when I ask you: How the heck does your lipstick never fade, smear or lose its beautiful shine despite working out or eating???
She is superwoman💯
it might be a lip stain! those stay on your lips like no other~
We reapply, there you have it.
It’s called, “reapplying” 😌
I’m a chronic lip gloss user & no lip gloss stays on all day. Try using a liquid lipstick like the maybeline 24 hour one in a peachy pink, apply a tiny dot and buff it in to leave a natural lip stain.
@@a.laddinsane Agreed, but the moment you add gloss, whoop, there it goes...
Looks like she’s starting to have more of an appetite but also feeling satisfied good for you Stephanie!! ❤️
Stephanie!!! You look amazing!! You have restored my faith in a woman eating real food, working out and living her best life!!you're killing it. All your hard work has paid off 💗💗💗
I think so many people are missing the mark on this video!! Food freedom is about enjoying all foods, not about weight gain/loss. Eating intuitively looks different for everyone! It isn’t a diet, it’s a new liberating way to live that frees you from food jail. I’m so inspired by you, steph! So proud of all the growth that it isn’t externally visible. You’re doing incredible, i want to keep going bc of you!!!
If you are thinking about chopping off your hair really short, I think you should give a thought for donating it!
I agree! Great idea!!
Ooks suomalaine
Yeees! did it myself in April, no regrets at all!!! love short hair❤️
@@rakettiperuna5020 mä oon ayooo
Great idea
As a person who struggled with relationship with food, I am genuinely so proud of her for getting this far!
So much growth when you said you’d probably do worse than Jeff in the 10k challenge
She saved half the cookie! I don't have extreme hunger but I still couldnt do that
@@zma6779 yeah because Stephanie is extremely disciplined.
I remember first discovering you for your cheat day vlogs and i loved how happy you looked and how your face would light up when you ate something tasty! watching you grow through your 'all in' challenge and come full circle to watching this vlog where you are clearly a happier person as a whole but seeing your face still light up as you eat something tasty makes my heart happy for you!!
her face lights up cause she's hungry! no person in a good relationship with food get's that excited over food.
Can we just how wonderful Jeff is? He’s been with her through the thick and thin.
Stephanie’s all in series was what made me decide to eat to satiety and heal my HA. Without her I would have never done it. Thank you Steph.💜
Are you open to share what your weight journey was like?
Starting this journey right now cannot wait to get my period back 🥺🫶🏼
the light in your eyes when you eat! It brings me joy lol I'm working on getting healthy again after all the lockdowns and its a tricky terrain because I don't want to slip into diet mentality as I've gained a lot of weight, your videos remind me how good and important it is to eat enough.
yes!!!
Definitely yes to cutting the hair!! It would be SO CUTE! Quite a change, no doubt about it, but I think it would be adorable and very elegant :3
(perhaps no bangs if you decide to go for the cut, I would say)
p.s. your hair is and will be beautiful at every length
I absolutely adore Stephanie’s facial expressions when she’s really enjoying something
These Foodie shows by Stephanie always cheer me up, they are therapeutic, calming and so relaxing to watch 🤗 🤗 🤗
OBSESSED! THANK YOU Stephanie for being such an inspiration to me. I began my own channel to document my ED recovery and your all-in videos have been a huge help. Thank you for showing that a relationship with food can be mended. Sending love always ❤️
Girl you are glowing!!!!! Such an incredible and inspiring women!🥰
THANK YOU!!! ♥️♥️♥️♥️
This, like you - its wonderful :) xxxx
Ahhh this makes me so happy that Wayne watches Stephanie. 2 of my favs 💖
How wonderful to see one of the most wholesome, unproblematic RUclipsrs I know in the comment section of another wholesome, unproblematic RUclipsr. This made me happy ❤️
I think she might cause him to switch teams.
@@labornurse hahaha :) that made me smile! and yes, she really is utterly beautiful - inside out :)
Is it really wonderful to have nothing but food in your life? That's the only thing she gets excited about. It's sad not wonderful. I have never seen anyone getting so excited about the meal... I get excited about books, concerts, trips to places I haven't seen, but food? It looks like this is the only thing she thinks about (besides the way she looks of course).
I'm in my "all-in" journey all because of your videos!! I haven't been tracking, eating what I want, but of course, still making sure I get in good nutrient dense foods, but also eating takeout/fast food as well and I am so much more happier!!! I'm just a few months in, but there is no way I ever want to go back to tracking again. I remember how bad my cravings were and how crazy i thought about food and how much I ate when I was hungry/craving stuff.
Same here. Ive been all in for over a month now. I would plan my cheat days and would literally wake up at 12 am to start my cheat day. I was miserable knowing Monday i had to get back on “track” . Always eating 5 times a day even when not hungry, just because i had to keep a schedule. Over exercising and always tired. Now I feel alive. Im really focusing on my hunger cues, and eating patterns. Im learning about appetite before and during menstruation and really understanding who i am and my needs. I cannot go back to diet culture. I see why there are so many people struggling with food.
Guys, honestly, how did it go? I’m 1 week in and 8lbs up, and I was overweight to begin with. My mom is supper scared for me to do this all in 😱
as someone who’s gotten a big chop a few times, I super recommend it! Since I have pretty thick hair, there’s a literal physical feeling of weight that’s lifted. Not sure if everyone gets the same feeling, but I love it :)
Stephanie has such good energy! This is why I enjoy her videos.
why i start crying when she started talking about focusing on strength vs. physique in order to gain a sense of fun back in the gym bc i felt that 🥺
Yay! I'm so proud of the food journey you've been on. I've struggled with restrictive eating in the past but you're one of the people who made me realize that I should look at food as fuel rather than the enemy and that ALL food can be good food! Also, that egg scramble has me HUNGRY lol.
Your hair is so long, healthy and luxurious. I love long haired Steph but a lil above the shoulder moment would look so cute too especially swept to the side 💖
Am I missing something? She got really slim again, and this is possible through the All-in? Is there a video showing her journey how she lost all that weight she put on?
I’m wondering the same. I don’t get it
Yes it’s possible. Look up natural set body weight point with intuitive eating.
literally all the videos since she went all in explain what happened. do y'all even pay attention?
she got lucky...turns out her natural set weight point is pretty low....don't expect yours to be the same!!! Mine wasn't...I got fat and stayed fat despite doing the same all-in journey...turns out my set weight point is quite high and I don't think I'd be able to make any money from my journey on you tube lol. YMWV.
@@Lopsa192 would never happen to me. I’d gain and gain
Cut it!!! It will grow back and you’ll stop thinking “what if?”
Sometimes people hold onto long hair because it amounts to ones security, sense of worth & beauty mindset. Its freeing when you make the decision to cut it in a level outside of your comfort zone. I'm with you, just do it!?! 🏆🏅
What makes me sad is how self conscious she was when she was at a higher weight and how happy she sounds now. It just shows she didn't accept herself at a higher weight and that is the problem with our society. Food freedom just seems to be okay for thin people, it's so sad the way she talks about her thighs, trying old clothes etc. Don't think she realises how bad this affect people who actually are that size
In previous videos she has discussed how at her larger size she felt very sick and bloated. That will lower the self esteem if you feel like that. Also, she wasn't used to being that size. She is showing us her journey and how it effected her in every way (short term and long term), naturally I think a lot of people can relate to her if they have fluctuated in weight.
Society is not to blame, we are society. The harsh reality is nobody is happy at a higher weight and it’s human nature to always want to improve yourself and be your best- that applies to our looks and body too.
You're thinking too much into it. She used to be a very muscly woman as she did body building, anyone that goes from being very muscular and fit to becoming larger through food alone would feel like that. It was also her just feeling generally unwell due to her bloating and having never been that size before. You can't just look at someone and say oh thats a bad way of thinking just because it doesn't take into account how other people may feel. She's being true to herself, and she is at a much larger size than she used to be and is very happy. There's nothing negative about her journey, you're just making it that way, unfairly.
Agreed. Food freedom doesn't work for others
Food freedom is okay for EVERYONE! And please don’t feel bad about your body. You have an amazing body that works very hard to keep you healthy and safe. With that said, most people want to be healthy and feel good which usually requires a healthy weight. I don’t know if this helps but something I’ve always noticed about intuitive eaters that are thin and intuitive eaters that have a bit more weight on them is their fruit and vegetable consumption. Many nutritionist are intuitive eaters and have a very healthy weight. Stephanie knew a lot about nutrition and had trained her body to crave healthy food as well as fun foods. If your body is nutritionally starving you will usually always carry around extra weight because your body has to eat more calories to get it’s needs. Add in the healthy foods with the fun foods, drink lots of water, sleep deeply, find physical activity you actually enjoy, dress the beautiful body you have, and start focusing on what makes you happy rather than your weight. You will be SHOCKED at how your body shines! Best wishes!
SHE lost soo much weight wow. I HAD TO CHECK THE DATE TO MAKE SURE THIS IS NOT AN OLD VID OF HER
does it matter though? that was never her goal so idk why you’re pointing it out
she's at the weight she's meant to be after TWO YEARS of her journey to health.
@@thisisyouralterlife3785
some people misunderstand her journey
they expected her to remain thick and not get thin again
she's not even skinny
she's slim and fit and she exercises regularly
Hey Stephanie not sure if you will see this but I've been struggling with orthorexia for 6 years now and I'm ready to start my path towards food freedom! I actually used to watch your videos a few years ago and specifically the big calorie day videos and never thought anything of it. Just recently now that I have been noticing my own habits I remembered your account and checked on your videos again and came across your own journey towards food freedom and it's so inspiring! Thank you for sharing your story :)
I just have to comment about this... I first got into your videos because I fully love your reactions to trying new food. It is just so much like a child trying candy for the first time. I am so proud of you for fixing your diet and I will be here waiting for more of your videos with cheat days. ❤ Keep on rocking.
Try some wigs in different lengths to see how you like the looks ✂️✂️✂️😁
thats great advice 👍🏼
I was having a hard day today with food focus and your video genuinely brought me relief and something to aim towards - this is how I want to life life too. Been following your journey and am so so happy for your newfound peace and happiness :) Much love xx
I loveeeee ur casual vlogs & everything-I-eat-in-a-day vids!! They r v fun to watch!!!
I am struggling with my eating disorder since 10 year. So i was very excited when i saw Stephanie started her All In Journey.
It was a rough time for her, but i am so proud to see how far she came. I wish i would have started with her. To see her now in this position is so far away from mine.
I don’t want to be lied to did she lose weight as part of her all in. Or was it intentional.
Yes I wish she would clarify when she exactly started noticing her weight dropping and what she was doing workout wise...because she almost looks back to where she was beginning of her journey
@@kaypats855 she does not look anything like she did in the beginning however its clear she lost weight, so it would be nice for her to address it.
It was intentional - could have been conscious or subconscious - but it was intentional. You don't just lose this much weight this quickly by accident.
You would totally look ADORABLE with a shorter cut! But.... you take such good care of your long hair and it always looks so amazing! So I think you can milk those gorgeous long locks for awhile❤️
100% support chopping off the hair! I recently did it and it feels AMAZING
Chopping off is definitely a good idea..you should try different looks , even I had very long hairs as just yours and was pretty skeptical whether or not to cut it but after getting a lob cut I never regret !! Best choice hehe!!
Hey Stephanie, I just came to thank you for embracing your eating habits on the internet. I’ve always been the girl with the big appetite and looking on the internet or even my friends never found someone who ate comparable amounts. I always felt like my stomach needed to much. Thanks to you I feel comfortable eating according to my hunger cues :) Lots of love from Germany!
I am starting your women’s specialization program tomorrow and I’m so excited!! I’ve been working out for physique, to loose weight but I’ve never been able to reach my “dream body” because I struggle with binge eating. Watching your videos have given me courage to train for strength and to eat to fuel my workout! ❤️
short hair can be such a nice change. especially because it will always come back. its so good for the health of your hair longterm, itll help it grow faster, its less maintenance.. plus i think youd look super cute. AND donating hair is such a wonderful and simple act
good points! agreed
Forgive me if this comes off badly, I do not have any ill intentions and I am a big fan of you :) “Food freedom”, training, restrictive/tracking eating..this seems very much like what you did in the past and the reason why you spent a year eating whatever you wanted. I only see this side of the video so perhaps I am wrong! Hope all is well in your world Stephanie, love your content and always look forward to the next video ♥️
How is this restrictive/tracking eating? She's just giving us a glimpse into her day of eating to mix up content but thats not "tracking"
@@mariaprendeville7456 I actually didn't even process it myself, but she showed the MyFitnessPal entries for her Panera meal -- I think she is tracking at this point in time.
@@pearlescent1557 LMFAO THAT WAS THE ORDER MENU AT PANERA jesus y'all desperate to tear down this woman so badly
how is showing us what she eats tracking? and following your strength progress and how much she can lift is tracking how much STRONGER she's getting, lordt
@@pearlescent1557 I don't remember if now she's in the USA or in Canada, but I know for sure that in the USA it's mandatory for food chains to publish the caloric content and the nutrients contained in the food on the menu, so no that surely wasn't tracking.
I’ve been watching so many of your videos and your journey but this one is the first I felt like commenting on… inspirational and well done for showing reality on a platform that can’t spell the word
I honestly don't believe you eat all that food and that you have food freedom with your current phisic, one thing is being fit and look good and other thing is looking sheddred as you look in all your recent videos
She is restricting and working out hard again lol
I’m intrigued as well… she’s looking very thin again not to say it’s bad but I’d hate for her to fall back to old habits.
Watching you be so genuinely happy about what you’re eating is making me so genuinely happy. Thank you for this. We have too many out there lying to us and not being good to themselves. Props for this.
Thanks for always being honest about everything and being such a role model for me and others!
She is not honest, She’s been restricting and working out hard lol, she didn’t magically one day lean out like this. Anyone who has leaned out or competed in bodybuilding and had to shapeshift knows this. Especially at her age, it is way harder to lose weight. She is selling a new diet trend that doesn’t work and can lead to diabetes.
lmao bruh she is the antithesis of honest
Loved the vid and the book read idk why but listening to the prologue it felt like some of the vocabulary was forced and it would be better if you simplified some of the words in the sentences to make it flow nicely, just my opinion tho cant wait to read!
You are so admirable, your all in history has changed my life
QUESTION: Do you weight lift everyday? what does your workout schedule looks like in a week please share. And nooooooooo dont chop off your hair, maybe you can cut a little short than now but dont go too much lovveee your hair. btw its all upto you if you want a sudden change then go ahead. much love to you. take care super girl.!!!!
I started my IE journey on February and you were/are one of my inspirations that pushed, and keeps pushing, me to move towards! I can't wait to get your book when you finish it!! :D I am currently reading Anti-Diet! I would love if you make a video about the books, or any other thing, that helped you with your journey!
I love the supportive relationship between Steph and Jeff♡
Steph you’re great, but enough with the all in journey. I don’t mean this in a bad way, I really loved you sharing your experience but show us what else is going on now that you’re on the other end of it!
Yeah she’s kinda milking the whole thing at this point. We get it by now lmao.
Not to be rude but is anyone going to buy her book? lol, it’s exact same information we’ve heard for 2 years.
I think Stephanie's audience would benefit from the disclaimer that her all-in lifestyle is not prescriptive, and that it is not a panacea for all weight/appetite issues one may have.
I agree, although I feel skeptical of this being real in all honesty everybody is truly different and she could be the one who is different from 1 million other women and this could be 100% real. It just doesn’t sit right with me all that I have ever learned is “ the more you eat the more weight you put on, the less you eat the more you lose” so seeing this doesn’t sound right but again, she could be 100% that one in however many. Never reject the idea of one person being that crazy one that can get away with something that isn’t normal lol anywho I do believe younger viewers need to be told this probably won’t work for them. People are gullible and like to self diagnose…. Stephanie is very educated in this stuff
@@shell7142 I agree. I have been a long-time follower of Stephanie and really appreciated her for her science-based fitness content. However, recently I've begun to question her transparency regarding the drastic weight gain/loss. I embarked on a very similar journey myself long before Stephanie went all-in, and while I did lose a bit of the overshoot weight naturally--as my appetite decreased--it took much longer than two years of conscious effort and portion control to get back down to a healthier weight that was closer to where I started. If she truly has no appetite and that is why she's become so thin again, then that's fine, but addressing the concern would definitely help placate the more skeptical members of her audience. Plus, like I mentioned before, more impressionable viewers would at least be informed that this approach is not a cure-all nor a one-way ticket to their dream bodies (which almost *always* takes a more effortful approach, diet, and exercise). You can certainly improve your physique in a healthy manner, but maintaining that physique while intuitive eating usually only works for people who have extensive experience counting calories, tracking macros, or focusing on nutrition in general as they have a better intuition for foods and portion sizes that will help them reach their goals. I would not be surprised if Stephanie has been monitoring her intake at least a little bit based on her experience with tracking, etc., and it's important to be transparent about that. There's a big difference between eating whatever you want whenever you want--which is what she claims to do--and eating what you know to be healthy, satiating, low-calorie, and indulging occasionally to obtain a leaner physique "naturally."
@@stephaniec.6636 I agree with you as well. I believe Steph has mentioned certain things like speaking to a doctor or a nutritionist in past videos but there should be a disclaimer, just a quick black screen with words in every video. Although she shouldn’t be blamed for the stupidity of others that would take this approach as a cure all, the point is… she is educated and people following her won’t do their own research and just do what she does. But again…. It’s like I question myself… she shouldn’t be blamed for that ( yes granted she’s showing what works for her in helps of possibilities of the very slim percentage of her kind( if there is, she wouldn’t know unless she was their doctor )). Then Stephanie shouldn’t have to put a disclaimer but for the sake of young adults under 21 she definitely should add that in every video. Stuck between a rock and a hard place I suppose, I don’t blame her in a sense but again… she is in the public eye with youngins looking up to her and stupidity is a thing and common sense ain’t common. I’m not sure what I would do in her position other then a simple flash of a black screen disclaimer . No matter what people will do what they want
@@shell7142 Completely agree with you. I have avoided saying anything because I don't want to add to the negativity toward her changing body, but I just see it as a bit irresponsible to never put the disclaimer up for the sake of young impressionable folk (or old impressionable folk, lol). I think it is an important responsibility as an influencer.
@@stephaniec.6636 very true… hopefully Stephanie sees our comments and I’m sure others are saying it as well. If not then… those people will sadly have to live and learn the hard way. And May I just say it was nice talking to you about this :) sometimes people get so crazy over the comments! So thank you for a kind and composed convo it made me happy tonight :) God bless! ❤️
Is nobody going to comment on her lip fillers?? No hate just saying!!
I think she is all around incredibly insecure
Cutting your hair is liberating. Don’t get trapped into thinking there is only one type of beautiful. You will thank yourself later. ❤️
hair grows back girl! when I started going gray, I chopped my hair off lmao. now it's shoulder length and wavy. short hair is fun too!
If you keep getting leaner, your extreme hunger is going to come back! I’m calling it now everybody
@@thaliarice3891 her being lean is the reason she developed extreme hunger to begin with… if she keeps getting leaner, why wouldn’t it come back?
I feel like a huge cause of extreme hunger is keeping the body at such low body fat for long periods of time like Steph previously did. You could be right! Will be interesting to see
@@sierraroselyn i believe the extreme hunger was also because she deprived herself from certain foods and didn't eat as much as she wanted but now she doesn't do that anymore so i don't agree with u to a certain extent...idk man🧐 people keep calling her out as if they want her to gain weight again i think she no longer feels that extreme hunger and she is very much active +has a lot of muscle so her metabolism is high so eventually she can eat a lot and stay lean 😅why is it that she has to be a bit overweight for people to accept her progress ? I would love to understand what the issue is for you all ?😐
@@taqii3956 she never really deprived herself of certain foods… just the AMOUNT of food she ate! and I don’t think anyone necessarily WANTS her to gain weight… people are just calling her out because this whole thing seems way too good to be true
@@sierraroselyn for an average person she actually was eating a lot but for a body builder trying to stay lean and shredded at the same time she kinda was overwhelming her body it was too little food for the amount of training ....and about the image she portrays rn i don't see it as too good to be true ..ofc there are some flaws she probably doesn't address but i don't think she has to ...she really won't win everyone over no matter what she does there's always people that will criticise or have a problem with what she does ...and we gotta agree that 1 year is not enough for one to do such drastic change cause she was athletic for a long time her body need time to adjust with the changes ...she's in progress still ...aren't we supposed to either support or leave her be ? Criticism will only make the situation for her get worse
I absolutely LOVE the sincere happiness throughout this whole video. So happy for you, Steph!
I've been struggling with body image and the amount of food I eat lately (I seem to eat more than most people around me), but seeing you eat without any guilt or apprehension was lovely. Thanks for posting!
I've been there , you deserve to eat without guilt i hope you're doing well 💘
so food obsessed still
That book excerpt is my life. I recently lost 55 lbs and now I can’t see myself as thin for ANYTHING in the world. I’m afraid to eat. And I’m still heavy. It’s amazing how body image and our relationship with our bodies can take over mentally. I don’t have the courage to go all in, so I’m just going to have to muddle through the middle, but I admire you so much.
why do i feel your face change?
Because it has changed dramatically haha
As someone who has had very long hair most of my life, the idea of cutting my hair always gives me anxiety 😂. Also, my metabolism is shit so i live vicariously through your cheat days 😂
I'm so excited for this book! She has become an ICON to me for the way she pursues feeling healthy. It's hard to do because everyone has an opinion of what healthy looks like. She has really changed my life.
I absolutely adore how your eyes light up every time you eat! 🤩
You’re so beautiful, inside and out. Don’t ever change 💕
The faces of you two diving into the pizza 😂🥰❤️
Yayy she's back! 😍
I think Steph with short hair / a bob would be SOOO INSANELY CUTE!!!
You look sooo happy Stephanie I am SOOO thrilled for you 😭❤️ your such an inspiration thank you so much for sharing your journey online
Thank you for always being so positive you have made a big difference in my life and my fitness. I’ve been following you forever I just wanna say thank you for keeping me going and inspiring others to love there self ❤️!
put weight, lose weight, put weight, lose weight... you look a lot like me...the only difference: giving scientific names for a yo yo life... anyways... good luck and be happy
Stephanie, I have 2 questions: When will your book be released? I can't wait to read it! Also, do you drink alcohol? I never see a glass of good wine on your dinner table. Thanks!
Yeah, eating maintenance is hard when you drink. I intuitively eat my food around maintenance, but a beer ends up being what makes me not actually maintain. I'd be interested if she had some advice for this. I feel like it's just don't drink, unfortunately, haha.
I've been envisioning long Bob Steph for years now! I'm pro chop for sure!
I’m really happy for you, I started watching you from the 10k challenge and now you seem a lot happier^^
Lots of love keep doing what makes you happy
💖💖💖💖💖❤️❤️❤️❤️❤️💜🖤💛💚💙💚💚💚💚💚💛💜💜💜💜💜❤️❤️❤️❤️❤️🧡💛🧡🧡🧡
I really enjoy your food videos, they help a lot and I love that nothing you says make me trigged and you talk about food and training in such a healthy way, the way that are best for the body. Hope you will continue your journey this way!
i said “SPEED” when i saw the notif i swear i’ve never clicked faster LMAO
😭😭😭😭 luvs you
@@StephanieButtermore girl i love YOUUUUU
Wow , you’ve lost a lot of weight , I thought this video was uploaded in 2019 when you started your all-in journey.. I mean , no hate or anything like that, i Love youuuu!!!
Right??? I think she looks really lean like before
@Kitty no offense but it can't possibly be her set point or else she wouldn't have had the extreme hunger issue and ed tendecies she had beforehand at this weight that she restricted to be at.
@Kitty she’s shown us pictures of what she claimed as her set point from when she was a teenager. She had a lot more weight on her than she does now. She’s back to being tiny.
Finally.... finally whole day eating... love u
you inspire me so much you have no idea. I'm so glad you're back!!
I have to say your videos always make me happy and feel better about myself somehow ❤️😌 you and Jeff seem like the most genuinely happy sweet people. Can’t wait to buy your book.
Stephanies expression when eating delicious food is the purest thing ever🥺
signs of ED still
I think it would be amazing if you donated your hair to a cancer organization! You look gorgeous ❤️
OMG this needs to be pinned!
you inspire me everyday to continue pursuing food freedom, and with it, a fulfilling life as well. thank you ♥️
You look so happy. I’ve been watching you on this journey for like 3/4 yrs and you’ve looked beautiful at every stage. But you really look great now because you seem and appear very very happy . Good for you!
dude, you are so amazing! I am so glad yo went all in, you look so much better! I wish I could eat normally and look the way you do. You inspire me to eat more, thanks!
I’m beginning to think she’s lying. She’s looking more and more skinner like when she was on a cut. People be care of this you tubers. You dont see what they are actually eating when the cameras aren’t rolling
I think we shouldn't assume anything though: We can worry because it *is* hard to fully recover from not eating enough. Even if not consciously, brain does have a tendancy to relapse to restriction. However, her message remains super true and needs to reach more people. Let's just hope she still eats enough vs her workouts. She did mention she was quite thin as a kid too, with a REALLY big appetite which might be hard to satisfy in the full. I'm only 3months "eating enough" after a reverse diet and I am still monitoring my weight to be sure I don't lose weight...
Totally agree with you... lots of them with their eating disorders like myself, but they lie a lot... I dont believe in them anymore
Her metabolism has speed up so her body is accustom to her food consumption so her body burns the unnecessary calories
@@Star-hk3eq this is categorically false. The only way to burn excess is through exercise and Steph does NOT burn as much as you think she does. She loses weight by a calorie deficit and who knows what else. Don’t be blinded
No shit she’s lying, this is RUclips. Did you really think she was just gonna be like 160 pounds? I swear people are so damn gullible.
There was no scenario where she didn’t gain a bunch of weight and lose it all. She even got super stupid anorexic skinny right before to be able to say she didn’t lose it “all”. Now she’s back to her normal weight and appearance. This shit is planned in advance for views and money.
OMG your body looks so healthy and good! SO strong, you can be so proud how you look! With you I learned that if you really listen your body will tell you what he needs and the you will look like your supposed to! It took me too long to understand but know I understand !! Thank you so much
Can't tell you how excited I am to read your book. Every time you read a snippet I just need more.
Thank you so so so much!! I went all in in December and it’s going great so far. I still feel food guilt and ashamed of my body but I know it’s a process. Even if I eat a lot of chocolate it’s not even comparable with the amount i would eat after restrictions and I already feel I don’t want it ALL THE TIME! And i also started Workouts because i have so much energy! Sport was never fun to me but now it starts to feel right😍 (sorry for mistakes, English is not my native language)
Ahhh I love sooo much these casual videos Stephanie!! Plus, you look SOOOO healthy and happy soo proud of you girl 🙏🏻♥️
The book sounds like it’s going to be fun to read. Did you take any writing courses? That description had such a beautiful flow.
Lol she had to write a thesis. Not saying that’s at all the same but it certainly helps to prepare you for other writing projects.
Giiiirl you look amazing, Im so proud of you!!!!!
I tried your “all in” intuitive eating thing and gained 80lbs in less than a year. I became obese and developed heart problems quickly. I don’t trust you at all anymore. Luckily I am committed to getting my health back but I will tell you that following you was not worth it. I have never been so sick in my life. No thanks.
lololol.... shes a scam.. shes not all inanymore... shes back to tracking calories behind the scenes.. but she sells this dream thats shes now intutitive eating.... lol..... its actually pretty clever on her part... almost like a forex trading service concept... pyramid scheme
This is so inspiring. There is this weird cultural divide that says you have to either Restrict (either what you eat or how much) to be Healthy and there's another school of thought that says there's no point in trying to be healthy at all bc it makes life less enjoyable to do things like focus on nutrition and fitness.
Seeing someone lift heavy and enjoy pizza. Seeing someone eat traditionally healthy food that also looks tasty, and is in a satisfying portion. It makes it look like there can be an enjoyable balance that help happiness and health reinforce one another, rather than it having to be one or the other.
Seeing how far she's come makes me not want to give up on finding that balance for myself
I love this video so much! PLEASE do more FDOE and day in the life. Your videos are my favorite to watch, they’re so clean and to the point.