Eating Unlimited Calories: How Much Do I Want When All In?

Поделиться
HTML-код
  • Опубликовано: 29 окт 2024
  • If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
    ▹IG‣ @stephanie_buttermore
    ▹ Donut Reviews on IG‣@StephsHollowLeg
    ___________________
    Full Workout
    ▪️Warm up
    ▪️Body Weight Walking Lunges
    ▪️Dynamic Stretches
    Perform 3 Rounds of All the Exercises
    (do a full round and the repeat it 2 more times)
    1. Weighted Walking Lunges (15 to 20 total strides)
    2. Single Leg Hip Thrust (15 reps each leg)
    3. Lateral Band Walk (15 strides each side)
    4. Sliding Hamstring Curl (10 Reps)
    5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
    Repeat 2 more times
    After I finished I also did 3 sets of Bicycle Crunches (20 reps)
    ___________________
    TRAIN LIKE ME!
    🏋️‍♀️Beginner to Intermediate 🏋️‍♀️
    Women's Foundation Program
    📒www.stephanieb...
    🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
    Women's Specialization Program (difficulty 3)
    📒www.stephanieb...
    Women's Optimization Program (difficulty 4)
    📒▹www.stephanieb...
    ___________________
    Recommended Videos
    ▹ALL IN SCIENCE▹ • The Science Behind My ...
    ▹FDOE All In▹ • How I Eat After Being ...
    ▹2019| The Year I gained Weight ▹ • Dear 2019: The Year I ...
    ▹ALL IN AFTERMATH (4 Months All In)▹ • All In Aftermath: Did ...
    ___________________
    SHOP MY MERCH! 👚stephaniebutte...
    🔬🧬Portion of all proceeds donated to the Cancer Research Institute
    🧵🌱Made with: Upcycled & Organic Fabric
    🌲1 Tree Planted With Every Sale
    🇺🇸Made in the USA
    🙅🏻No Sweatshops
    🐰No Animal Cruelty
    🌎Worldwide Shipping
    ___________________
    SCALE I USE▹
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbutt...
    TRACKS:
    ✔Weight
    ✔% Body Fat
    ✔Muscle Mass
    ✔Bone Density
    ✔Water Weight
    -------------------------------
    MUSIC ▹
    ‣Epidemic Sound
    ‣Brock Berrigan‣ / brockberrigan
    -------------------------------
    CONTACT ME ▹
    PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
    BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
    (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
    -------------------------------
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"(and a half 🙃)
    3. How old are you?
    ‣ 29
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    ___
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
    ___
    FTC: This video is NOT sponsored.

Комментарии • 2,4 тыс.

  • @StephanieButtermore
    @StephanieButtermore  4 года назад +1329

    I hope this video was informative to you! I have so many thoughts about how much my appetite has changed that I felt a little update was necessary! Also, let me know if you guys would be interested in an “at-home” program! 👇 Love you guys 😘♥️

    • @emanovakova2280
      @emanovakova2280 4 года назад +10

      I am just going through recovery and you helped me so much! Thank you, love you!!😘♥️

    • @cf8595
      @cf8595 4 года назад +14

      At home bodyweight and an at home dumbbell/resistance band! (2 separate)

    • @dianak8516
      @dianak8516 4 года назад +5

      Pleaseeee do! Thanks for being such a positively refreshing role model for us Steph:) lots of love♥️♥️♥️

    • @marija718
      @marija718 4 года назад +6

      Yes pleaaase! Also, could you add dumbells and bands? ♡
      Love you!

    • @Brandie-Nicole
      @Brandie-Nicole 4 года назад +12

      Great video. Thumbs up to an at-home workout program. ✅

  • @aliciaprince619
    @aliciaprince619 4 года назад +1599

    Stephanie looks so healthy and glowing!

    • @StephanieButtermore
      @StephanieButtermore  4 года назад +30

      Angel Laurence thank you!!! ♥️♥️

    • @aliciaprince619
      @aliciaprince619 4 года назад +5

      @@StephanieButtermore No, thank you!! You've been such an inspiration to me.

    • @krisleneliong3134
      @krisleneliong3134 4 года назад +4

      Angel Laurence totally..I’m loving it

  • @Emily-di7iv
    @Emily-di7iv 4 года назад +579

    she looks SO much happier now, and it makes me so much more into her videos

    • @ooo-fh8ju
      @ooo-fh8ju 4 года назад +30

      @J Rose you are in no position to say that. Don't make assumptions on the behalf of other people

    • @karalam6289
      @karalam6289 4 года назад +19

      J Rose she replied it to j rose so you lol. I get what youre saying, gaining 40+ ibs can be really hard but some learn too adjust and slowly gain confidence. She might not be happy with her body exactly, but i think shes happier considering she has more energy, no insatiable hunger, and a (now) better relationship with food (no restricting, no longer eating 4000+ calories). I honestly wouldn’t be happy 40ibs overweight but sometimes people choose the quality of health, life, and food over staying thin

    • @ooo-fh8ju
      @ooo-fh8ju 4 года назад +2

      kariexxsugarpuff I totally agree with you. Even though gaining weight can be damn difficult, it doesn’t necessarily make everyone unhappy

    • @karalam6289
      @karalam6289 4 года назад +3

      ThiS iS nOt mY nAmE yeah, she also literally has posts of her crying and having mental breakdowns during this journey. i don’t think she would fake her being happy

    • @basementbats
      @basementbats 4 года назад +7

      J Rose It’s pretty sad how much time you’ve spent replying to comments in such a spiteful way, she was clearly underweight before and she’s not at an unhealthy weight now. As somebody who’s underweight not naturally but through fitness efforts (much like she was) I can tell you I was happier when I didn’t feel the need to control my food to this extent even if I weighed more. Not feeling controlled and trapped by food is much better for happiness than being skinny

  • @mirtexch
    @mirtexch 4 года назад +1459

    It makes me sad that eating to satiety, which is just 'normal eating' , is nowadays presented as some revolutionary concept.. That just stresses how many people are struggling with disorderd eating patterns. Stephanie, you're doing an amazing job and I think your video's are incredibly helpful for a lot of people

    • @juliagirlgirl123
      @juliagirlgirl123 4 года назад +3

      mirtexch totally agree!!

    • @memorizedvisions
      @memorizedvisions 4 года назад +14

      I guess we didnt have an actual word for it. “Normal Eating” seems to be a broad term because its based on what the individual thinks about whats normal to them.

    • @korruptnovellst4751
      @korruptnovellst4751 4 года назад +21

      The problem is that people don't know what satiety is..that's when overeating makes its appearance

    • @ahhmm2967
      @ahhmm2967 4 года назад

      I totally agree- maybe we can create a revolution! Towards normal eating!

    • @darienford860
      @darienford860 4 года назад +2

      @@ahhmm2967 her situation is different she made this change because of her body building days was taking a toll on her. And plus her condition of always feeling hungry. She got weight now and is at the size where she's comfortable with

  • @jewelsbarbie
    @jewelsbarbie 4 года назад +1151

    You have inspired me to finally recover from my eating disorder. I have been a slave to it for 23 years. Your videos, since you went all-in, often bring me to tears, bc you literally prove that it’s possible. And you are *genuinely happy!*
    *THANK YOU* for documenting your journey. You have given me hope, motivation, joy, and inspiration. Much love from Cali! 💖🌟

    • @Selfhelpbooks-j7v
      @Selfhelpbooks-j7v 4 года назад +6

      For 23 years???

    • @fluzzerr
      @fluzzerr 4 года назад +4

      You mean AFTER 23 years

    • @sarah5071
      @sarah5071 4 года назад +22

      i am so happy reading it. you can do it lovely xx

    • @jewelsbarbie
      @jewelsbarbie 4 года назад +5

      @Sarah thank you for your encouragement! I really appreciate it!

    • @almaraygoza9102
      @almaraygoza9102 4 года назад +7

      You can do this 💪
      Love yourself Honey 😘❤️
      Food Is health and your body needs it. Cheering for you!

  • @sweetiepie7380
    @sweetiepie7380 4 года назад +932

    All these comments about how she’s making a “huge mistake” and “misinforming her followers”, she has always ALWAYS said this is HER journey and it should NOT be put as “fact” and “for everyone”. She is going in for her personal body, and for her journey. I see all these people coming for her with their own understandings, but never is she out here tryna sell “all in” to anyone. She’s showcasing her journey and she didn’t even know if it would work-but it’s her life lordt. Let her live it. I hope you stay happy Stephanie, you look amazing!

    • @kriztofff
      @kriztofff 4 года назад +13

      I guarantee she will be selling the "All In" diet. Remember this comment. Most "influencers" are charlatans, including miss Buttermore.
      I mean, she is literally talking about writing a book about it. In this very video!!

    • @ThePhoenix3712
      @ThePhoenix3712 4 года назад +1

      She's gaining the weight for her fake ass she purchased and trying to make light of it by saying its weight gain, go back and look at her before videos.
      How you go from having a genetically curveless body type, to over night having your body change to another body type that genetically wasn't given.

    • @julianasergent4703
      @julianasergent4703 4 года назад +43

      @@ThePhoenix3712 well when I was extremely skinny and struggling with eating disorders I went from an extremely skinny and non-curvy body to a very curvy feminine body after working to recovery... that's how a womans body works... she even explained how extremely underweight she was borderline eating disorder with hardly any fat on her body to get lean. She also didnt just get this way over night, she documented how she gradually got here. Also generally, when people get implants or injections, you can tell because the butt line doesnt match up with where the thighs start and generally is wider than the thighs which isn't at all what she has.

    • @yumnaafarooq6000
      @yumnaafarooq6000 4 года назад +1

      Bumble Bee are her all in days part of her diet?? I thought she hits the gym everyday, stays fit and on a consistent diet and then goes on “all in” cheat days in between to satisfy her cravings.

    • @plipplop1769
      @plipplop1769 4 года назад +2

      @@yumnaafarooq6000 That's not all in, that's how she was previously. I believe her all in is that she eats to satiety every day because she became extremely unhealthy and gained a massive appetite from undereating while exercising on most days, then eating a huge amount on cheat days. She eats to satiety for all in consistently.

  • @mariabelayadi7361
    @mariabelayadi7361 4 года назад +2087

    “I’ve only written a PhD dissertation” lol homegirl said ONLY. Sis don’t downplay that PhD you DID THAT.

    • @pizzah00ligan
      @pizzah00ligan 4 года назад +38

      SERIOUSLY THO.. like.. in general a dissertation isn’t an easy thing to write (had to write on in highschool for french class lol it was quite the journey) and especially a PhD like WOWWW

    • @SuperAnimaker
      @SuperAnimaker 4 года назад +4

      pizzah00ligan jess idek what a dissertation is lol I’m a comm major

    • @pizzah00ligan
      @pizzah00ligan 4 года назад +3

      No basically in the easiest way ever to explain, a very very very long essay. but not the same as a thesis

    • @Osskyw
      @Osskyw 4 года назад +16

      @@pizzah00ligan It's not so much that it's hard. You are supposed to be/become an expert in the field after all. It is the incredible amount of work and effort it takes.

    • @krwblue
      @krwblue 4 года назад +15

      pizzah00ligan jess a high school french class essay doesnt count as a 4 year dissertation in a specific topic you know so much about and work so hard for. Dont compare lol

  • @ac-hi9bk
    @ac-hi9bk 4 года назад +5118

    can we just take a moment to appreciate how 'sexier' she is???

  • @earlesworld3663
    @earlesworld3663 4 года назад +446

    I love you and Jeff's relationship. Made for each other.

    • @eirikmagnuslarssen4242
      @eirikmagnuslarssen4242 4 года назад +15

      Agreed, these two have a lot of chemistry!

    • @4321hubel
      @4321hubel 4 года назад

      @J Rose wtf

    • @cgk333
      @cgk333 4 года назад +1

      @J Rose thats very superficial thinking... there is more to a relationship than just the looks

    • @cgk333
      @cgk333 4 года назад

      @J Rose You're not Stephanie. You can't speak for her. Although it happens in some relationships, there is still so much more to it than looks.

    • @eirikmagnuslarssen4242
      @eirikmagnuslarssen4242 4 года назад +2

      @J Rose Are you liking your own comments every time?

  • @KathleenCheyz
    @KathleenCheyz 4 года назад +1062

    “I could easily have eaten the whole box of cookies - you guys know what I’m capable of” 😂😂 WE KNO

    • @themightyvomit8065
      @themightyvomit8065 4 года назад +10

      KathleenCheyz 😂😂 she’s so sweet. I truly appreciate her honesty

    • @meli8204
      @meli8204 3 года назад +1

      *insert flashback of her eating the whole box of fruity pebbles *

  • @sorenpx
    @sorenpx 4 года назад +181

    The fact that Stephanie gained 40 lbs and still looks in shape just goes to show you how fucking lean she was when she was shredded. That shit's crazy. For most people 40 lbs would be a death sentence for their physique.

  • @TrudyAnnWhyte
    @TrudyAnnWhyte 4 года назад +488

    Don't stop what you doing sis, I can see happiness just radiating off of you!

  • @charlottttequeen
    @charlottttequeen 4 года назад +726

    You are doing so much for women everywhere who are struggling with their relationship to food. Thank you for sharing your journey! ❤️😘

    • @drewford3024
      @drewford3024 4 года назад +13

      charlotte queen learn some self control and stop looking to her to justify your bad eating habits

    • @chrisbcpack
      @chrisbcpack 4 года назад +24

      @@drewford3024 well goddamn dude who hurt u

    • @corkydukeII5898
      @corkydukeII5898 4 года назад +6

      Don't even worry bout it charlotte. Most Americans are weak-minded and don't know when or how to stop stuffing their pie-hole. Just keep on enjoying those extra cheezy pizza slices and late night serveings of ice cream. Heck, we all gotta have SOME kinda outlet for frequent satisfaction yeah? I know all that yummy food sure fits the bill for me! Just keep diggin' in and enjoy life!

    • @doireannhealy9394
      @doireannhealy9394 4 года назад +7

      @@drewford3024 wtf u have no idea what this person is going through stop judging and get a life

    • @itplop
      @itplop 4 года назад +3

      Drewford302 why are you even here lmao

  • @fitnesse_2468
    @fitnesse_2468 4 года назад +787

    I'm so jealous that your "weight gain" goes to all the right places 😞I'm struggling with I'm the strongest I've ever been but the heaviest I've ever been.

    • @StephanieButtermore
      @StephanieButtermore  4 года назад +235

      Fitnesse_24 trust me, at the beginning it was mostly in my midsection...it starts to balance out 🙏

    • @summersalix
      @summersalix 4 года назад +39

      I totally understand your concerns... The weight will distribute eventually. Just keep up with weight lifting to help the weight and your body composition be where u want it to be. ☺

    • @resmarted
      @resmarted 4 года назад +24

      You don't have to put weight gain in quotes, that's literally what it is.

    • @elebeere
      @elebeere 4 года назад +17

      We can't choose where the fat goes... some people are lucky lol

    • @corkydukeII5898
      @corkydukeII5898 4 года назад +2

      I'm with you Steph! Thro caution to the wind and stuff that pie hole! I personally let myself go bout 5 yrs ago and couldn't be happier! I feel like i've joined the majority of overweight Americans now! Us fatties are all in this together!

  • @flashlight384
    @flashlight384 4 года назад +251

    I don't think you have addressed this: how do you and Jeff deal with him still being food focussed, do you often eat different meals? Since y'all are apart a lot do you guys just relax things when you are together and follow what works for you otherwise? I ask because I'm trying to work on being healthier and having less food guilt and my boyfriend is dieting in a way that seems safe and sane, but that I couldn't fathom doing in a sustainable way. I feel guilty ordering pizza when he chooses to eat a salad (and he is super supportive and always calls me gorgeous :) its my problem, not his). If this has been addressed, I would love if someone would link the relevant videos.

  • @OmgJulijaIsHere
    @OmgJulijaIsHere 4 года назад +355

    I feel like I went all in without even thinking about it. I had a binge eating disorder and would spend daaaays searching for an answer to the point of crying. Then I just started focusing on EATING food rather than avoiding it. Now I focus on getting in as many healthy plant-based whole foods in a day as possible and even if I eat crisps or cookies I'm not bothered by it. Not having extreeeeme cravings and hunger is the most amazing feeling after years of battles. 💚

    • @graziazulian6035
      @graziazulian6035 4 года назад +1

      Julija labanauskaitė ❤️

    • @spottedbybarbie
      @spottedbybarbie 4 года назад +1

      do you find yourself not hungry and waking up in the middle of the night/ sleep to eat?

    • @OmgJulijaIsHere
      @OmgJulijaIsHere 4 года назад +2

      @@spottedbybarbie definitely. I'm usually not hungry 2-3hrs after waking up :)

    • @clarakw5571
      @clarakw5571 4 года назад

      maybe google no food rules she has awesome content

    • @nightandday7704
      @nightandday7704 4 года назад +2

      And tips on getting to where your at? Your comment gives me so much hope since im also working on the same stuff :)

  • @KaseyWatsonFH
    @KaseyWatsonFH 4 года назад +234

    she still has such a beautiful body omg jealous

    • @itzelramz
      @itzelramz 4 года назад

      She looks amazing ❣❣

  • @Grant-vk6zo
    @Grant-vk6zo 4 года назад +137

    My goodness you are looking gorgeous ! You have beautiful hair, skin, and a huge smile on your face. I enjoy seeing you happy and healthy without wrecking your body to be 90 pounds and 6% body fat.

  • @rufarochikwanha4972
    @rufarochikwanha4972 4 года назад +2203

    “i’ll put on the screen what it is in fahrenheit”
    screen: “COLD AF”
    HAHAHA
    edit: DAMN I DIDN’T CHECK THIS COMMENT AFTER I MADE IT AND THEN I SAW THE LIKES! thanks everyone 😂❤️

  • @gabriellebarbir7039
    @gabriellebarbir7039 4 года назад +40

    I remember when the running thought in my mind was “I’m full but I’m not satisfied.” I hated that feeling. I’m so thankful to be in a place where I can be both full and satisfied simultaneously

  • @mixym9064
    @mixym9064 4 года назад +448

    I can’t agree more with you! When you eat til your satisfied everyday you dont have to binge eat everything in one day and you don’t even think about it! I remember being super strict with myself until one day i said enough is enough i should be thankful i have food when many unfortunately don’t even have ant money for food! So i now i eat when im hungry and just keep working out!! Ive only gained 4 lbs!!!! I can live with that!

    • @NA-sr8kf
      @NA-sr8kf 4 года назад +7

      good job! sounds like you've found the key.

    • @marieburgo1995
      @marieburgo1995 4 года назад +1

      Mix MDB sameeeeee 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

  • @riiiiin
    @riiiiin 4 года назад +1282

    "I haven't wrote a book, just a PhD dissertation, not the same thing" yes Steph, but not a lot of people wrote a PhD dissertation either lmao

    • @sophiewagner8705
      @sophiewagner8705 4 года назад +5

      😂😂i thought the same thing

    • @Karin91730
      @Karin91730 4 года назад +23

      a lot of people have been saying stephanie is fake scientist so i searched her name on google and the paper. I found her paper related to cancer stuff that I dont understand. Really cool how she managed to balance fitness and studying

  • @theprincesisters9993
    @theprincesisters9993 4 года назад +38

    She is seriously glowing. Like her hair, skin, smile. So happy for her

  • @lilybetancourt9028
    @lilybetancourt9028 4 года назад +5

    Hi Stephanie. I just wanted to say that watching your videos about this journey has honestly given me a lot of hope. I’ve struggled with body image and eating disorders since I was in middle school & with my new relationship I gained a lot of “happy weight” from not restricting and honestly just going out to dinner a lot w my boo. It’s been really hard to hear my family compare my body to my high school body & keep talking about how I need to lose weight. It’s hard to not let my disordered thoughts creep back in. You inspire me and I really hope I can just eat healthier & when my body needs it and stop being so hard on myself. Please don’t stop making these videos 💛

  • @jadad7258
    @jadad7258 4 года назад +12

    Im so glad Jeff's supports her and I love them together they support each other threw there choices it's amazing

  • @zizio.1776
    @zizio.1776 4 года назад +81

    Stephanie you are honestly the best and so inspiring because you've listened to your body, honoured your hunger, made peace with food and are doing what's best for you . Your videos are a breath of fresh air! Keep being real ❤

  • @SuperwolfIntroMaker
    @SuperwolfIntroMaker 4 года назад +46

    Thank you for this Stephanie! It is really helpful! I’m suffering from anorexia and you made me go all in! It’s the best decision I’ve done in a long time! Can’t thank you enough beautiful ❤️

  • @iblesw4133
    @iblesw4133 4 года назад +223

    It’s so crazy how similar this experience is to my recovering from anorexia. I am not saying that I think Steph is/was anorexic! I am clearly in no position to diagnose anyone 😅. This has to do with the whole idea of letting go and allowing myself to eat until I was full. After I gained the weight back by following the meal plan from my dr, I had more independence with my food, and I WAS SOOO HUNGRY. At first, it was SUPER scary because I ate SOO MUCH at once, and it was shocking to me that I still maintained a health weight. Like Stephanie, my hunger did go away, and now it’s a lot of navigating what “normal” looks like for me. Thanks for talking about your experience, Stephanie! It’s nice to hear someone else talk about something similar to what I went through.

    • @jewelsbarbie
      @jewelsbarbie 4 года назад +9

      I am recovering as well. I have been a slave to my ED for 23 years, been to inpatient treatment 2x. How do you deal with the “full” feeling? The minute my body starts to feel full, I start having a panic attack. Does this go away with time? If so, how long did it take for you to feel more comfortable?
      Thank you for your help and advice (in advance). Appreciate you so much. And I’m so proud of you for taking the steps needed to recover and get healthy! Cheers to you! 🥂💖

    • @Seraphinasephorim
      @Seraphinasephorim 4 года назад +8

      Your comment gave me a lot of solace, I'm working through recovery right now. My hunger is endless and I've gained about 25 pounds (a healthy weight for my height, but a bit above my set point). Working through the restricting mindset is the hardest part. Wish you the best of luck with your journey

    • @shimrsparklshine
      @shimrsparklshine 4 года назад +4

      Same after bulimia and my body healing from the binging... 5 years later and back at a healthy weight & can eat like a regular human being.

    • @jewelsbarbie
      @jewelsbarbie 4 года назад +2

      Colilyle캐란 sending you much love and congrats on your recovery!

    • @jewelsbarbie
      @jewelsbarbie 4 года назад +2

      shimrsparklshine Congrats and cheers to your recovery! 💖🌟 Sending you lot of love!

  • @francescaselvaggio1337
    @francescaselvaggio1337 4 года назад +11

    I can’t even believe that you’ve gained 40 pounds you look so good! And you look so happy which is more important than anything. Love your vid’s girl

  • @claire6090
    @claire6090 4 года назад +42

    may i just say that you and jeff have the sweetest and healthiest relationship ever if i ever find myself a boyfriend i want our relationship to be as beautiful as yours xxx

  • @TiffanyS-od3xl
    @TiffanyS-od3xl 4 года назад +29

    Stephanie please do consider writing a book! I have found your journey so motivating. I was in the exact same situation appetite wise last year and I’ve been following along your journey and allowing myself to eat more and I feel amazing. I’m finding your journey so inspiringz

  • @ashleighm5081
    @ashleighm5081 4 года назад +112

    I had my own "all in" journey when I was recovering from an eating disorder. It took a good few years for my body to heal - I gained 36lbs in the first year, and then over the next two I naturally lost 24lbs without dieting or reducing calories. This DOES work - you gotta be brave and have patience. Love what you're doing Steph.

    • @elyseirwin2587
      @elyseirwin2587 4 года назад +8

      Ashleigh Mayes did you deal with belly bloat for a bit? This is the hardest thing for me each time I start eating even better and I always fall back before it redistributes. I’m thirty three and been dealing with anorexia for sixteen years. While now I am at a lot better weight than before I know I still need to gain and I still have fears and obsessively walk and eat only a certain amount of calories. How’d you let go of your ED thoughts and just do “all in”?

    • @ashleighm5081
      @ashleighm5081 4 года назад +4

      @@elyseirwin2587 it's a very hard and painful journey, both physically and emotionally xx
      I dealt with a lot of bloat and also severe acid reflux - it lasted for a good six months before it eventually calmed down! I actually went to the doctors and they gave me a few pills to help with the burning! But my stomach felt like it was on fire for a long time 🤣 I consoled myself by constantly remembering that I hadn't eaten properly for five years, and my body wouldn't heal overnight. I pushed through and I can tell you with CERTAINTY it does get better. In the meantime, herbal remedies and prescription anti acids help.
      My mindset didn't magically disappear - my body was healing but it took longer for my brain to catch up. What I will say is that every meal got easier over time as I normalised eating - eating eventually lost it's fear!
      I went all in because I hit rock bottom and realised I would die if I didn't do it - everyone gets to this point in their own time. Recovery can't be half-arsed - I just decided I couldn't live like it anymore. I knew I had to get better or I'd kill myself, and honestly I didn't want to die when I thought about it properly xx

    • @elyseirwin2587
      @elyseirwin2587 4 года назад +1

      Ashleigh Mayes thank you so much! This is very helpful! I appreciate it

    • @angelinaschlesinger
      @angelinaschlesinger 4 года назад +1

      Thank you so much for your comment. I went through recovery from an eating disorder when I was 16 and it really resonated with me🧡 I’m so glad to hear that you are doing well now and you are also very pretty😇

  • @evaivanova9218
    @evaivanova9218 4 года назад +28

    Honestly - your face, your beauty in general has never looked bettet.. Like girl you are queen 😍😍❤️

  • @kaitlynhamann8923
    @kaitlynhamann8923 4 года назад +3

    I went all in about a year before you and I can’t tell you how crazy it is too see someone else do it and see how freaking similar our experience is. I absolutely love watching your journey and excited to see when your body is done and at true set point eight. I have had an eating disorder (anorexia in 2008 transitioning into fitness obsession and then to binging turn into you name it I got it) all the way till 2018. You are such an inspiration to so many women and I am so thankful you have shared your journey!

  • @meechelios6716
    @meechelios6716 4 года назад +23

    Stephanie, I just wanted to let you know that I noticed a huge difference in how you looked eating a donut here and how you looked eating donuts in your past videos. Before, I swear I could see it in your eyes how salient the donut was because of how super hungry you were and it was like you couldn't eat it fast enough. Now, you're still enjoying it, but the crazy hunger eyes are gone 😂. Your journey, and Taylor Swift opening up in Miss Americana about how she was starving herself when she was super skinny a few years ago is really eye-opening because I honestly believed that the only reason I was hungry all the time was because I was doing something wrong. It's probably more true that everyone else is just hungry too. Anyway, thanks for sharing. ♥️

  • @prudenceluo3753
    @prudenceluo3753 4 года назад +66

    Stephanie, you’re an inspiration and I’ve never been more glad to find a RUclips channel than I’ve been to have found yours. ❤️ Please keep up with this informative content. And also, thank you for being so kind to share personal aspects of yourself with us. It reminds people that each and every part of real life (the better or worse) is part of the beauty. Thank you. ❤️ We love you!

  • @mzmiller75
    @mzmiller75 4 года назад +336

    I don’t work out like you do but I’ve recently stopped dieting too. I’ve gained about 15 pounds but I am sleeping so much better and I feel more alive. My weight has stabilized and I’m not gaining any more. This evening I had a small handful of chocolate chips and truly didn’t feel like eating anymore. I think I might finally be getting to the point where I’m balancing out like you are. Your videos have helped me so much. And I guess who cares if I’m 15 pounds heavier than I want to be if I feel so good.

    • @rain3517
      @rain3517 4 года назад +16

      EXACTLY!!! you don't need to be "model skinny" to be happy! Food is life! Happiness is important what you said is so important

    • @binkyfaith
      @binkyfaith 4 года назад +3

      GOD bless everyone on their journey 🙏

    • @gabrieldamasceno3971
      @gabrieldamasceno3971 4 года назад +1

      Girls look fine af in many body types. It’s hard when you’re a dude and you want abs year round

    • @mzmiller75
      @mzmiller75 4 года назад +4

      Gabriel Damasceno most women do not require abs. I think most love healthy “dad bods”. I know I do. 😉🥰

    • @gabrieldamasceno3971
      @gabrieldamasceno3971 4 года назад +1

      mzmiller75 they say that till they feel abs with their own hands for the first time 😉 regardless, i got abs for me not for women

  • @EmilySaysRed
    @EmilySaysRed 4 года назад +39

    This is honestly so lovely, reassuring, and motivating to watch - I’m trying to recover from anorexia and facing one HELL of a weight gain journey to get me to a minimum healthy weight, and it’s so refreshing to see someone outside of the ED ‘community’ where wheelchairs and NG tubes become the new normal.
    I was just wondering how you/anyone can say with confidence that you’re officially “above your set point”? Are you going from previous weights from your early 20s, or is it a rough estimate...? Not a criticism in the slightest - just curious as to how you’ve come to the conclusion that you’re ‘too heavy’ (in the sense that you’re ‘over’ your body’s ‘optimum’) when you look so healthy and happy currently! SO MUCH LOVE TO YOU GAL 🥰

    • @jennesset1102
      @jennesset1102 4 года назад

      ~EmilySaysRed~ I am in full recovery from severe anorexia myself and was thinking the same thing. My pre-ED weight was in my late teens, and that was three kids and 18 years ago. When I went all in I tossed my scale (metaphorically speaking because luggage, kids, etc), but I was aiming for actual health (mental and physical). I wanted my hair, nails, period, bowels, personality, and brain back. My kids deserve better. My ED went against everything that truly matters and it made me miserable.

  • @Marwa-cf5du
    @Marwa-cf5du 4 года назад +198

    The second she said “it tastes like..” I started singing ‘tAstEs liKe STRAWBERRIES oN A SUmMeR EvEnInG’

    • @hafsaadam2178
      @hafsaadam2178 4 года назад

      😂😂😂😂

    • @kyliegrady
      @kyliegrady 4 года назад +1

      AHHH ME TOO!!! I THOUGHT I WAS JUST A CRAZY HARRY STAN 😂

    • @olympic-gradelurker
      @olympic-gradelurker 3 года назад

      So why doesn't she just eat some strawberries instead of this crap?

  • @Yanga7777
    @Yanga7777 Год назад +4

    Omg thank you Steph for this video, I can’t believe last year around this time I was eating 1200 and maintaining, after watching all your videos of you going all in, I was contemplating about doing it too but I finally decided to give it a go and wow I gained a lot of weight !! whenever I felt down and wanted to restrict again i rewatched your videos just to remind myself why I started.
    I started my journey around April and September my hunger levels went back to normal I wasn’t even thinking about food as much , I lost all the weight I gained. Right now I count calories occasionally but I have managed to maintain my weight, I’m so happy I can eat 2000 calories to 2200 and not gain weight. Thank you very much you changed my life GOD BLESS YOU Im in such happy place I can now go out with friends and eat out and not care about the calories because I now know one day of bad day is not a big deal as long as I’m active ❤️❤️❤️

  • @klaudiarybarova7267
    @klaudiarybarova7267 4 года назад +59

    She looks so happy, healthy and confident . I want to be like that too 🥺

  • @gabriellalane3351
    @gabriellalane3351 4 года назад +56

    I feel like (when she is ready) Stephanie is going to be such a wonderful mom. She and Jeff are just the most wonderful couple and have the best energy!

  • @MS-nf9iu
    @MS-nf9iu 4 года назад +66

    Them donuts look as good as her 💁🏽‍♀️
    Also you look so much healthier , happier and wayyy more calm Xx
    May I just say GIRLL you’ve helped so much like ever since I’ve watched you I do a cheat day once a month and it works for me xx

    • @laurieanne9179
      @laurieanne9179 4 года назад +12

      J Rose Healthy is not a look, it's a physical and psychological state of well-being.

    • @MS-nf9iu
      @MS-nf9iu 4 года назад +7

      Laurie Anne thank you I just didn’t wanna reply to that comment because I didn’t want to create no issues 😂💕

    • @hailey3507
      @hailey3507 4 года назад +9

      J Rose literally stop replying to all of these comments like this. She looked like she was on the verge of being anorexic when she was super lean back then. She looks happy and healthy now

  • @briannawagner842
    @briannawagner842 4 года назад +3

    I was recommended Stephanie a couple of days ago because I have struggled with extreme hunger and weighed 100 pounds and lost all of my shape through my weird eating that I couldn't put into words until I started binging on these videos and all of my working out and I feel SO HEARD! And I'm thinking about going all in to accomplish the same thing. I kind of started a variation of it about 2 weeks ago and my body weight shot up to 110 which tells me that it was craving this change but i'm looking healthier honestly and I'm so effing motivated by stephanie. I hope you post more because girl I know i am not the only one following your inspiring journey with you

    • @Elizabeth-wv3jr
      @Elizabeth-wv3jr 4 года назад +1

      Same, this time last year I was 100 lbs and gradually went up to 113 from September to January/feb and got to about 120 in May we struggling but I’m sort of vibing because my mentality is just that no one has seen me and I know that’s not the right mindset but yea. I hope you are doing well 😘🥰🧚‍♀️

  • @lianaross2161
    @lianaross2161 4 года назад +2

    I’m currently in the process of gaining healthy weight after years of restriction and whenever I have bad body image days, I always feel better after watching your videos. Your glow and happiness validates this process for me and lets me know I’ll be okay ❤️

  • @kenyavargas6165
    @kenyavargas6165 4 года назад +16

    i still can't get over how good you look. even just the energy you give off is just so much more energetic and happy
    WE LOVE TO SEE IT!!! ❤️❤️❤️

  • @lovelylizzy4840
    @lovelylizzy4840 4 года назад +49

    7:10 I'm argentinian and I looooove dulce de leche.
    I'm so proud!!! You seem more energetic and happier than before.
    You got it girl!!!

  • @ThatOneAsianWeirdo
    @ThatOneAsianWeirdo 4 года назад +9

    I love how even in your intro you’re so cheerful and smiley and it makes me so happy that you did this all in because it honestly makes you look so sweet and like you’re having a great time! Hope you’re doing great!

  • @kitty.c.a.t.
    @kitty.c.a.t. 4 года назад +2

    girl, you are THE MOST RELATABLE human i have ever followed on youtube

  • @elusivebutsatisfyingt.9166
    @elusivebutsatisfyingt.9166 4 года назад

    Please please write a book! Your raw honesty and openness concerning all of this has been a life saver and i mean it!!! I used to be so crazy hung up on weight loss and having set cheat days that when I had them i couldn't stop eating. Every cheat day piled up calorie wise; when I restricted the hardest i would really binge and keep repeating to my parents that i was SO hungry and couldn't stop.
    I believe you have helped a lot of young women to see balance and find it for themselves without judgement. Thank you so much for that!!!

  • @AlexCarsToys
    @AlexCarsToys 4 года назад +52

    DANG GIRL! You made me appreciate gaining weight on a WHOLE NEW LEVEL! Looking your finest😘
    ps Jeff if you ever read this, just know you deserve more appreciation from us for how supportive you have been through all of the "All In" and letting your girl be her happiest (obviously doing something right). Y'all too cute XX

  • @Evergreenvic
    @Evergreenvic 4 года назад +212

    Can you talk about the associated cost for your journey? What does the grocery bill look like eating 5000 cals a day?

    • @hmmm..bottleopener9084
      @hmmm..bottleopener9084 4 года назад +18

      She’s not eating 5k a day anymore

    • @beatrizaceiton2396
      @beatrizaceiton2396 4 года назад

      All is the budget

    • @ZolloBeauty
      @ZolloBeauty 4 года назад

      Yes!!! Grocery haul video please 😁🤗

    • @kermitcyeh
      @kermitcyeh 4 года назад

      Yeah, seriously. How did she afford to eat so much?

    • @wendyhsu4608
      @wendyhsu4608 3 года назад

      @@kermitcyeh She gets paid by folks watching her videos.

  • @arthoefmann
    @arthoefmann 4 года назад +14

    I just want to comment every time thank you for portraying a healthy relationship with food, eating healthy is so important but it's just as important to treat yourself from time to time! And I love that you say you won't diet again with your approach that's such a healthy message!!!

  • @unicornshithead3939
    @unicornshithead3939 3 года назад

    I want to give you a hug. You’ve really helped me understand food isn’t a scary thing, it’s fuel. It feels so good eating when I’m hungry, and that sounds stupid, but it’s taken so much off my shoulders to just listen to my body and fuel myself instead of punishing myself. I watch you whenever I feel down and it helps! 💕

  • @ciaracw
    @ciaracw 4 года назад +1

    Your food reactions are what I live for.
    You look happy as hell love, keep on doing what your doing!! I find you super motivating // a role model to start fighting my own food insecurities / obsessions.
    Full support xx

  • @merigotalice62
    @merigotalice62 4 года назад +9

    I’m recovering from an eating disorder I had been struggling with for years thanks to you. Thank you so much for all of the positive vibes you are sharing. You are such an inspiration for me, thank you :)

  • @fatimakifayat9354
    @fatimakifayat9354 4 года назад +21

    I love the fact that this journey is paying off for you! I hope you get even healthier and happier along the way!

  • @jcarbone12000
    @jcarbone12000 4 года назад +73

    Your nails are always so long and look strong. I can't remember ever watching an episode of yours regarding supplements you take. Can you share with us if you take something specifically for nail/hair growth? Thanks for allowing us on this journey with you. I've watched for several years and it's been pretty amazing.

    • @yarizpurosurvlogs5174
      @yarizpurosurvlogs5174 4 года назад +4

      Natures Bounty hair skin and nails gummies are really good!

    • @A_jordann
      @A_jordann 4 года назад +2

      I noticed a huge change in my nails and hair after taking fish oil

    • @jcarbone12000
      @jcarbone12000 4 года назад

      Ashley James I use fish oil every day and unfortunately it doesn’t work for my nails :( I have a hard time with pills so I use liquid in my smoothies every morning.

    • @ryanamari2233
      @ryanamari2233 4 года назад

      That’s a question I had also ... the Natures Bounty I also take ..but I also think it’s diet ...believe it or not she does eat what she wants when she wants but what she ears isn’t all bad ..

    • @marketadobesova8309
      @marketadobesova8309 4 года назад

      It is because She Is eating properly ♥️♥️♥️

  • @msbimbiims2124
    @msbimbiims2124 4 года назад +7

    Love the series “All in” this has inspired me a lot

  • @jennasammer8067
    @jennasammer8067 4 года назад +5

    I feel like this requires so much self awareness and the ability to understand your body. That is a skill and you should be proud!

  • @xFreakyNatx
    @xFreakyNatx 4 года назад +66

    What’s crazy is I had done a “all in” sorta thing too I got extremely strong I did it for about 6 months . Eventually my body just learned to control it self after being bloated and gaining a shit ton of weight I eventually didn’t have the desire too and I never thought I would get to that point. Cause I’m a all or nothing person . My body just doesn’t desire as much food as it use to and I didn’t even expect this too happen. I love these videos they’re so interesting to see and view your point of view and what you learned from this

    • @AlexP-sn9ns
      @AlexP-sn9ns 4 года назад

      Natalie xo same! I’m so happy I went all in

  • @Firmly_grasp_it
    @Firmly_grasp_it 4 года назад +129

    Stephanie and Jeff are RUclips’s best couple... and it’s not even close!!
    Hope all is well back in Florida!
    Also please write the book!! A lot of people could benefit reading that!

    • @StephanieButtermore
      @StephanieButtermore  4 года назад +8

      Ryan Craig you’re the sweetest Ryan!! Thank you so much for all the support!! ♥️🙏 I know you are just as supportive on Jeff’s videos! Jeff and I really appreciate it!

    • @Firmly_grasp_it
      @Firmly_grasp_it 4 года назад +1

      Stephanie Buttermore you two are the best!!

    • @jamipop
      @jamipop 4 года назад

      lmao yeah only they bully people about their virginity on Instagram

    • @metallic4888
      @metallic4888 4 года назад

      Jami Peterson They’re human. Everyone talks shit to people online at some point.

  • @tishaa9069
    @tishaa9069 4 года назад +16

    You look great and you keep inspiring me!!! I'm 4 months all in now and my hunger has finally decreased a little...I gained 25 pounds (I wasn't underweight when I started) and even tho I really hate how I look right now you are inspiring me to keep going! I feel like I'm finally out of calorie-counting prison lol!

  • @JubyCas
    @JubyCas 4 года назад +1

    I just wanted to say how much of an inspiration you are to me. I’m currently going through a rough time with my body and food and the fact that I recently gained weight. Whenever I look In the mirror I always get discouraged at the stretch marks because they are something that is fairly new to me even though I know that in reality they’re not such a big deal, my body is just growing after all. It’s hard to accept this new me and there are times where I just think “What’s the point? I’m always going to look like this now”. My mind gets filled with such negative thoughts and it’s a horrible feeling. The one thing that helps brighten my mood are your updates on insta and RUclips and your instagram story. It’s so reassuring when I hear what’s on your mind because it makes me realize that I’m not alone in this. I just want to thank you so much for sharing your journey with us♥️
    Ps. Your are such a beautiful human being and it would be lovely to watch and learn more at home workouts with you😊💕

  • @faeryfossil3472
    @faeryfossil3472 4 года назад

    Thank you for your humility and transparency during your journey Steph; i’m not saying you have/had an eating disorder at all but i personally have struggled with EDs since i was small and watching your videos and reading other people’s comments about their similar experience has been helping me stay motivated to recover. I’ve been watching you for a couple years now and to see how much you’ve grown into yourself is so inspiring

  • @lula2179
    @lula2179 4 года назад +8

    I love how much self-confidence and body positivity you irradiate😩💛💛
    Currently struggling with that but girl you keep me strong!!!!

  • @rachelcrandall8624
    @rachelcrandall8624 4 года назад +49

    We're here for Stephanie! You are more inspiring than you know! I hope you know how influential you have been to me. You are helping me to realize that gaining weight doesn't change who I am. All that matters is doing our best to healthy and purpose. It is absolutely true! Now you don't have to feel deprived when you wat judt one cookie. It's amazing that you have come so far. Our bodies don't crave everything now because we know we can have it whenever! Our bodies know best! Thank you Steph! You rock hardcore!

  • @CarolineGracee
    @CarolineGracee 4 года назад +79

    the first youtuber i’ve ever watched who should actually write a book and isn’t just doing it for money

  • @Mrs_Megan
    @Mrs_Megan 4 года назад +1

    I love the positive changes this has made for you!! You look so happy and you look amazing! I love that your boyfriend supports all of this. I have had an eating disorder since I was 18 and my boyfriend knows that but he also reminds me that he likes me when I am as small as I can get. Even when I’m pregnant which I currently am.. but anyways so happy for you Steph!

  • @helenej3617
    @helenej3617 4 года назад +4

    I'm happy to see you so happy and confident! Please don't listen to those negative comments.
    You are beautiful, worthy, strong, and incredible inspiring for listening to yourself and your own intuition!!
    Keep doing YOU!

  • @Bigfoot_With_Internet_Access
    @Bigfoot_With_Internet_Access 4 года назад +263

    We bigfoots basically eat unlimited calories

  • @waterfall5660
    @waterfall5660 4 года назад +18

    I love how you did "How much do I *want* to eat all in" not "how much *can* I eat all in"
    Really shows how positive and healthy you are 🤗

  • @Saffronrays
    @Saffronrays 4 года назад +44

    The eyebrow game! I love it!

    • @StephanieButtermore
      @StephanieButtermore  4 года назад +1

      Ray B thank you!! 😉🤨

    • @courtney9003
      @courtney9003 4 года назад +1

      @@StephanieButtermore girl you are so pretty! hair goals aswell

  • @basementbats
    @basementbats 4 года назад +1

    Love you steph 🥺 Seeing you happy and thriving and full of life makes me so happy

  • @tellydo3666
    @tellydo3666 4 года назад

    You look so beautiful and healthy. After watching your ‘all in’ journey, i feel so inspired by you. So glad I subscribed. YOURE LITERALLY GLOWING

  • @soominahn5927
    @soominahn5927 4 года назад +7

    YOU ARE GLOWING, STEPHANIE!!! So so proud of you for all you're doing for the fitness community :3

  • @Philistinianful
    @Philistinianful 4 года назад +14

    You are SUCH an inspiration Steph, love the super casual fun vids. Your smile is absolutely radiaaating! Can't wait for 2020s vids of yours. Yay.

  • @marceldelacruztamarez7934
    @marceldelacruztamarez7934 4 года назад +16

    GOD SHE LOOKS SO GREAT IM SHOOK KEEP GOING GIRL

  • @falynns.974
    @falynns.974 4 года назад +3

    YES to an at home workout program! I loved following this journey. Second time I’m watching this video. 😊😊 LOVE your content.

  • @zukokurama
    @zukokurama 4 года назад +139

    “Fake natty”
    Jeff just exposed that donut

  • @elliohhh3188
    @elliohhh3188 4 года назад +136

    When Stephanie said: tastes like strawberry
    I immediately thought of the lyrics from Watermelon Sugar: 'tastes like strawberries, on a summer evening'

  • @brooklynbuilds
    @brooklynbuilds 4 года назад +13

    Wow, your body is legitimately so nice. That’s like my dream body! I work out too much and get too thin, I can never get to that perfect spot where you’re at!!

    • @lucerohyatt374
      @lucerohyatt374 4 года назад

      Brooklyn Smithers omg! I have the exact same problem! I love to work out for my mental health and clarity all around, but I get too thin as well and I want to look more like a woman!

    • @sarahdemartin1183
      @sarahdemartin1183 4 года назад +4

      Instead of cardio lift heavy weights and eat lots of protein

  • @fatimaahmad5107
    @fatimaahmad5107 4 года назад +13

    Stephanie you are such an inspiration. You sharing your journey with going all in has given me a lot of much needed hope and motivation in my eating disorder recovery. And a book would be absolutely amazing!!!
    Keep rocking girl and thank you so much for everything you do❤❤❤
    Gotta go try that strawberry doghnut now!!!😉

    • @metallic4888
      @metallic4888 4 года назад +1

      Fatima Ahmad couldn’t agree more on the part about hope!

  • @esperanz5290
    @esperanz5290 4 года назад +2

    I’m in love with your body figure and personality. This has helped me to love myself more and I don’t know why 😍

  • @noortings4154
    @noortings4154 4 года назад

    You are absolutely glowing, you just radiate energy and happiness and I’m shocked at how much prettier you could get

  • @hanywhiskey
    @hanywhiskey 4 года назад +9

    we love you and your work Stephanie ❤️

  • @karinaestrada6802
    @karinaestrada6802 4 года назад +16

    i love how they still have their Christmas tree up and Tim’s still has their holiday box 😂 you don’t have to take it down girl, do yo’ thang! .. and the face you made when biting into the dulce de leche 😍 love it!

  • @a.n.gartner5301
    @a.n.gartner5301 4 года назад +8

    I'm so excited that you decided to write a book! It sounds like it is going to be really awesome. Also, love the at-home workout and would be super interested in an "at-home" program!

  • @kaitlyndowner4397
    @kaitlyndowner4397 4 года назад

    I've been watching your cheat day videos for the past few days and I just have to say that since you've been all in you look so much happier, you shine with a different light and it's amazing! It takes courage to do what you did. I'm so inspired by you Steph

  • @kookminside9067
    @kookminside9067 4 года назад

    you're such a good influence i'm gonna cry i needed this type of content so much

  • @susanjane4646
    @susanjane4646 4 года назад +19

    Girl I swear that this experience has made you even more beautiful if that was possible!

  • @JT-ic6rx
    @JT-ic6rx 4 года назад +172

    Question of curiosity. You were having issues with things like your periods when you were super lean, how has that changed for you now?

    • @jennypham3699
      @jennypham3699 4 года назад +6

      J T OMG good question. I’d like to know too.

    • @jadenpetersburg1431
      @jadenpetersburg1431 4 года назад

      J T and your hip issue. Would love to know!

    • @carochan86
      @carochan86 4 года назад +4

      She might have discussed that in the previous video for going all in?? She said she didn't have an issue with hers if I wasn't mistaken.

    • @cessmae9494
      @cessmae9494 4 года назад +2

      I wwatched her previous video and it said she got her period baack but at that time her estrogen level still below normal but improving. Hope it helps

    • @Hey-lc2oy
      @Hey-lc2oy 4 года назад

      I wanna talk about myself here. I lost my period before due to a strict carbohydrates intake. After I went all in, I completed healed.

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache 4 года назад +143

    Unlimited calories?
    *I eat that every 3 hours*

    • @calmlectfn2638
      @calmlectfn2638 4 года назад +3

      Just Some Guy without a Mustache I see you on every video I watch 😭

    • @thedarkphoenix1640
      @thedarkphoenix1640 4 года назад

      Man your everywhere!

  • @Rachel_Collins
    @Rachel_Collins 4 года назад +2

    Aww i love her, such an incredible personality and energy. Do you ever not glow Stephanie? I hope I can adopt your positivity

  • @secondchannel7186
    @secondchannel7186 4 года назад

    I just want to let you know you are brilliant. You have come up with a way to treat and cure an issue that some mindlessly go years without fixing. You are intuitive and capable and determined in your own mind. I too have recovered from crippling food disorders and I want to tell you I see you and I understand you and hats off to you. Youre incredible just the way you are❤️💕

  • @libbyhargreaves688
    @libbyhargreaves688 4 года назад +6

    Steph !!! you look absolutely incredible. your skin, your hair, your body and just the vibe your radiating at the moment...🔥💞💞

  • @jaminasiobal160
    @jaminasiobal160 4 года назад +4

    I like her better eating with her heart’s content, than seeing her fit struggling so much. You go girl! You are always gorgeous no matter what physique you have, but however, I love your laugh and smiles whenever you are stuffing your mouth with your favorite sweets :)))

  • @tieiatalks
    @tieiatalks 4 года назад +82

    I lost 185 pounds almost 18 years ago. I’ve kept it off. There’s no way I could eat “intuitively” because I would be right back to over 300 pounds.

    • @MsJanetWood
      @MsJanetWood 4 года назад +5

      Yup!

    • @anyas.6229
      @anyas.6229 4 года назад +15

      I’m not obese but I agree if I ate all I wanted I would be way bigger than her I don’t get it

    • @dim9753
      @dim9753 4 года назад +18

      Yeah but you went from over weight to normal. It is different because once you develop fat cells, you never lose them, they just shrink, so it is easier to put on weight if you used to be much heavier. She started as underweight, now she is not that much over what should be her normal weight, so the overshoot is her body's way of making up for long periods of depravation. Once it feels safe again, it should let go of a bit of weight, but not so much that she goes back to looking like she used to, which was not healthy to begin with.

    • @sorenpx
      @sorenpx 4 года назад +4

      Yeah, me too. If I just ate and drank to my heart's content then I'd turn into a fat fuck pretty quickly. My diet is something I'm always going to have to keep a close eye on if I'm going to stay lean and in respectable physical condition.

    • @fartloudYT
      @fartloudYT 4 года назад +3

      its about habits and they take time. once you settle down youll be intuitively doing just fine.
      when you are heavily dieting, then starting excersize etc then something else, its just a total chaos for the body so it needs to have a certain consistency for longer period of time.

  • @Cybele1986
    @Cybele1986 3 года назад

    I love your Tim’s love. It’s the ultimate comfort food. When I was landscaping and burning massive amounts of energy, this was my go-to

  • @jadecouture6078
    @jadecouture6078 4 года назад

    You look so much happier than before. Glad to have back the joyfull steph