Unlock Your Best Self: 9 Healthy Habits for any Age or Body in 2024
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- Опубликовано: 15 июл 2024
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🌱 Welcome to PB with J! In this transformative video, Jeremy shares his insights and tips for cultivating healthy habits in the New Year through the power of plant-based living. Whether you're a seasoned plant-based enthusiast or just beginning your journey, these practical strategies will set you on the path to a vibrant and energized life. No matter your age or weight there is something in here for you!
🥗 *Nutrition Unleashed:* Discover the incredible benefits of a plant-based diet and get inspired by delicious recipes that will make your taste buds dance with joy.
💪 *Move and Groove:* Jeremy spills the beans on beginner-friendly exercises that complement your plant-based lifestyle, enhancing your overall well-being.
😴 *Sleep Tight, Feel Right:* Explore the connection between quality sleep and a healthier you. Jeremy shares tips for improving your sleep routine and waking up refreshed.
🧘 *Mindful Living:* Learn the art of mindful eating and how it fosters a positive relationship with food, supporting your journey to a balanced and joyful life.
🚰 *Hydration Happiness:* Dive into the importance of staying hydrated and discover inventive ways to make water your new best friend.
🤸♂️ *Stress-Free Zone:* Uncover stress management techniques that seamlessly integrate into your daily routine, promoting mental and emotional wellness.
📈 *Track Your Triumphs:* Jeremy guides you on tracking your progress with user-friendly tools and apps, ensuring you celebrate every small victory.
🌐 *Connect with PB Community:* Join Jeremy in exploring the vibrant world of the plant-based community. Discover online resources and local groups for mutual support and inspiration.
👉 Don't miss out on Jeremy's plant-powered wisdom! Hit that subscribe button, give this video a thumbs up, and share it with your friends. Let's make 2023 your healthiest year yet!
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CHAPTERS
00:00 - Intro
05:24 - The Importance of Setting Goals for Health
09:13 - The Importance of Nutrition for Health
13:02 - The Importance of Meal Planning for Health
16:21 - The Importance of Exercise for Health
21:50 - The Importance of Proper Hydration for Health
24:08 - The Importance of Mindful Eating for Health
28:04 - The Importance of Sleep for Health
31:13 - The Importance of Stress Management for Health
34:58 - The Importance of Community and Support to overall health
36:14 - My Healthy Game Plan for 2024
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. 
Хобби
Definitely a yes on the journals video! My new thing is asking myself before eating/drinking anything is “will this help my body heal or hurt?”. So far this is helping my decision making. No blonde Oreos anyway. Still hoping for an in depth aquafaba video. Definitely wish I could sleep more. Thank you Jeremy. This was awesome. ❤
Aquafaba is on the list to do. We’ve just got a bunch of videos already in the works so it’ll be awhile before I’m able to do it. But it’s coming eventually
@@pbwithjeremy awesome! I can’t wait for all the videos!
“will this help my body heal or hurt?” is a great idea! I'll need to try that
@@IsidoraSage I have to admit it’s helping me. I haven’t had any type of drink other than water and green/chamomile tea since thanksgiving. Hurt or heal is my new mantra. 🤗
Guess what? I spent Veganuary on a whole food plant based diet (Even cheated with the occasional chips or vegan cookie) and my LDL cholesterol dropped 89 POINTS!!!! In one month!!!! I am whole food plant based for life❤
That's amazing!!!! You must feel amazing!!! Congrats! That's fantastic.
@pbwithjeremy Thank you so much for all of the support, recipes, and education! This channel is really special!
Oh wow - thank you for such a lovely compliment!! Glad to have you in our community!
As for the meal prep, I personally like the idea of associating some meals to a particular day. For example: Monday pasta , Tuesday some kind of burger, Wednesday a casserole, Thursdays vegetables in the oven, Friday a chili, Saturday pizza, Sunday vegan meat loaf with potatoes ....
Is this your method?
@@pbwithjeremy It was suggested by an Italian link the meals they like to a specific day of the week.
She also mentioned the same can be done for breakfast (Mondays always overnight oats for example, Tuesdays pancakes etc.) and for dinner.
Smart@@sandracarli1110
When my husband I first went vegan, we ate 1 starch and 2 types of vegetables, some leftover until eaten up. Our kids did not eat vegan then. Now the whole family eats vegan and I make more whole meal type vegan dishes.
Love to hear about your evolution! Congrats on getting the entire family on board!
Angie B from Peoria, IL here. My celebrations from last year is ALL my bloodwork is NORMAL! My triglycerides were high and the doctor wanted me on a statin. I took it for a while, but didn’t like the way it made me feel. I stopped taking it two months ago and had my triglycerides measured yesterday. NORMAL!!! All I did was concentrate on my diet. While I have not been 100% animal free, I have really concentrated on eating very little and most of what I eat is from a plant. This year’s goal is to become 100% plant based once and for all.
Congrats on your levels!!!! Wow! And what a great goal for this year - we're here to help you!
One habit I want to get back to is eating at least 30 different plants a week. Our health begins in our gut and feeding all the good buggies is the start. I learned of this from a PCRM interview with Dr. Robynne Chutkan. It sounds daunting and in the beginning it takes time shopping and chopping but like any good habit once you get going eventually you're on autopilot.
I love spreadsheets so I made one with all the plants that are available to me. I sorted them by type and color to better 'eat a rainbow'. The goal is to cross off the whole sheet in a month. I've gotten pretty close.
Sometimes people think it's not possible but it's pretty easy. A 6 grain porridge with flax. berries, walnuts and soy milk is 10. Mixed green salad with tomatoes, cukes, red onion, apple, sweet peppers and chickpeas. You're at 20 and it's lunch on the first day. Have a veg stir fry over brown rice, eat popcorn and an orange as snacks and you're pretty much there. You get the idea. Look at each meal and see what you can add. Soups, stews, chili, curries and casseroles are all opportunities to veg up your meals.
That might not be a bad idea for a video ;)
I'll agree that the WFPB community is a great source of information and support. We're a welcoming and passionate bunch. I've learned a lot and try to pass it on when I can. Which results in long comments, sorry. You're a gracious host. Thanks for indulging my novellas.
I loooooooove this idea for a video...... And your long comments :)
Yes on the bullet journal.
This sounds like the ideal video to get 2024 off to a spectacular start! Thank you, Jeremy!
My pleasure! It's still a few days away - had to get it up early cause I'm going to the farm where the internet sucks for uploading :) Happy New Year!
Hi, Jeremy and family! I'm looking forward to journaling my weight loss/ fitness goals this year. My mother-in-law fell down recently and was unable to get up on her own. My fitness goals are now oriented to being able continue to perform all the basic activities I have always taken for granted. Love the cookbook reviews! Thank you!
Sorry to hear about your mother in law - we just had a health scare here ourselves so feeling you. Just keep at it one day at a time - you've got this!
I'm a bullet journaler as well! I would love to see how you bullet journal. My goal this year is to eat more vegetables. The long term goal is half of every meal is veggies. I'm starting with dinners.
You've got this! BUJO video coming
Love the humor. Plant based people definitely need more levity, and fun. Healthier food curious, and wanna be gourmet cook / baker most of my life. Plant based almost 15. Watched a ton of vegan/juicing for health videos, spent a bunch on vegan cookbooks over the years . Thanks for making me laugh. You have a new fan from Utah, USA.
Thank you so much! Happy to have you in the community!
Hi Jeremy, it’s Judy from Florida. I’ve been vegan since 2021, but my goal for this year is to eat more WFPB
Hey Judy - you got this!!!
Thank you, Jay, for reminding me about my water. It's so dry here right now mid-Jan. My humidifier and diffusers are running full blast. I'm like why am I still waking up with leather mouth. Duh! 😂
Ugh - that sucks. Where do you live?
This makes so much sense. I've noticed that when I eat crappy food then I have no energy or motivation to do anything, and I feel depressed. But when I eat and drink vegetables, fruits, nuts and whole grains, I have way more energy and feel happier too.
Right? Isn't it amazing how we can just feel that energy shift?
Learning about and how to Bullet Journal would be great.
I don't do memberships, but would consider tipping.
My goal would be to reduce stress in my life.
Just to let you know, i made your Broccoli Cheddar Soup recipe and it is delicious, so flavorful and creamy.
Thank you!!❤
Glad you made that soup!!! And you can tip by hitting the "Thanks" button in any video :)
Happy 2024, Jeremy and fam!
Same to you!
I have a gym setup in my living room I have a bunch of weights and bands. I had a baby in February and stopped working out. I’m planning on getting back to it because I love weight lifting. I have been a vegetarian for years, I was vegan for a year a long time ago, but the grocery store had very limited options and my partner was a meat eater. I have recently switched to vegan and I’m so happy
Congrats on the switch to veganism AND the baby! How tip -include your kids in your workouts - including doing reps of lifting them :)
Yes! SHOW US YOUR JOURNAL. Would love to see it;)
Will do! I'll record me setting up my new one in a few weeks :)
Goal si to love my self …Hi from Croatia Zadar ,love from Iva.
That's the most important goal. Good for you!
Yes to the journal video
Yes to the journal video! ❤
Jeremy, I've been binge watching your channel. You are so funny! I love your videos! I need to lose 50lbs, please keep these new videos coming for beginners!!!
Thank you! So glad this is helpful for you on your journey!!!
Yes to a bullet journal video 😊
Only because you added the smily face!
Yes definitely do a journaling video
Yes on the journal video! Staying focused is hard for me
Perfect!
Hi Jeremy. I finally made your chocolate tart but I added orange zest. I made them into tartlets. My guests went totally nuts for them ! I served them with whipped aquafaba. I made a double recipe of the chocolate so I froze the rest into small pucks to be munched on as snacks !
So for the habits, I eat pretty clean and I meal prep a lot. I try to get 10 000 steps in every day with a long walk if necessary.
About hydration, if you eat a lot of raw and fruits and vegetables, you don't need to drink as much water, which is my case.
Sleep: I cannot sleep more than 6 hours... I wake up energized and ready to start my day. I also cannot fall asleep in silence so I listen to podcasts with a time limit. I usually fall asleep before the end. I guess I could try to sleep more. Maybe my memory would improve. I would add one habit for me: be more positive. I am very concerned about the state of the environment because of animal agriculture and it gnaws at me. So I want to focus more on positive things this year. Thanks for your video. Looking forward to another one. Dominique, from Gatineau, Quebec.
Dominique thank you for sharing all of this! So glad your guests loved the tarts! I've never frozen it - how did that turn out??? AND ORANGE ZEST is a brilliant idea!!!! Sounds like you're killing it with health and habits already - great work!
I'm similar to you with sleep - but I'm going to try...
Yes for bullet journaling tips!
Great video 🎉
I think the journal idea sounds good.
Loved this video! Can't wait to hear how your year progresses! Would love to see a video on bullet journaling!
Thanks! And it'll be in the works :)
Hello from Russ from Indianapolis, Indiana. Lots of good practical information. Thank you!
Our pleasure!
Yes on the bullet journal PLEASE!
Only because you said please!
Hi, I'm Karen from Steamboat Springs Colorado!
Hi Karen!
So helpful thank you
You're welcome!
AWWWW!! Jeremy!! I got my shout out!!! I loved it!!! Thank you so much! Great video as usual!
You are so welcome!
Great advice ❤
Thanks!!!
Great tips Jeremy!! I personally am facing my addiction to all things snacky/crunchy so I'm keeping them out of my house! Loved this video!
That's the best way!
Great video, thank you. My goals this year are to get back in to the weight losing mode. I have already lost quite a bit, but I still need to work on the last bit to help out a bad knee. I am also working on chopping my high GI foods and simple carbs. My body tends to hop on the glucose roller coaster a lot and it feels pretty crummy going up and down so I will work on that. Your meal recipes are just the inspiration I need. Thanks and here is to a good year!
Glad we could inspire you - and excited for your goals!
Yes pls, on the journal... I would love to learn more about that .
Sounds good!
I would love a video about your journaling approach. So yes please!😊
Only because you said please!
Hola~Thank You for sharing your “game plan!” I plan on rewatching with a journal in hand in hopes of turning myself around (lost control and started over indulging early Nov) and I’m having trouble getting back on track (still (pb at least). Your video has really inspired me and reminded me that this is a journey and a journey that I want to enjoy❤️ There’s no finish line just room for improvement to live my best life and stop sabotaging my health. I love your laid-back approach to life…I think it’s contagious: because I want more of it in my life. Thank You!!!
Thanks for the lovely words here - you've got this - so glad we've been helpful
Love these videos. Thanks Jeremy!
Glad you like them!
Totally going to try doing stretches before bed.
Makes a big difference, IMO
Sherry in Chico California here. This video was super helpful. I really appreciate your upbeat and positive energy. I can get down on myself far too easy and watching your channel helps me stay positive. Definitely working on goal setting-I made myself a weight loss vision board with my goals listed and pictures and affirmations all around my goal statements. Would love to learn more about how you use your bullet journal. To support my goals on weight loss really focusing on nutrition, exercise and staying in a positive mindset. I really need the latter to catch myself and be mindful of emotional eating.
We all get down on ourselves - me included - you've got this!!!
Hi Jerrmy!
This is Melissa from New Orleans.
I would love to see your bullet journal. I also do it but am a Newby and would love the inspiration from a fellow vegan plant eater.
My goal this year is to do one pull up by the end of the year. I am starting from zero.
Have you done the pull-up yet???? BUJO video coming sometime soon-ish!
@@pbwithjeremy haha. I mean by the end of 2024. I have never done one and I just turned 53.
It's so nice how you show pictures of the scenery from the cities your fans are from in your shout-outs. You were very funny in this video. I LOL several times. This video is chockfull of straightforward and useful advice. Yes, I would like a video on how you journal. My goal, as I have mentioned before, is to increase my exercise/movement. While I do enjoy my time watching my favorite RUclipsrs, I could also work on more sleep time and less RUclips time at night. This video kind of felt like a therapy session, in a good way! 😊
Love all of this! And glad you enjoyed this one :) Love giving the shout-outs and showing how diverse our audience is!
You have a fantastic personality. Good job on the videos!
Thanks Sharon :)
Thanks!
My pleasure!!! Thank you for the tip!!!
I will be focusing on two things until they become habit: foregoing the sugar-laden sweets! and beginning to do meal planning (which I've already begun this week). I also plan to get back on my bicycle -- not for any high powered workout but purely to keep moving and because I used to love it so much.
Like the other Diane, I don't do memberships either. Hey, why not move the live streams to the membership section? 🙂
Good luck on your goals this year, particularly in these first months so they become habits. Another really worthy video Jeremy -- thanks!
Happy New Year to you and your entire family.
Any movement is good movement! And here's our membership - even if it's not typically your thing: pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?
Yes please on a bullet journal episode! 😁
Only because you said please!
This was so helpful, thank you!! Please do a journal video.😊
Coming soon!
Thanks Jeremy…I just found your channel and want you to know you have inspired me to renew my commitment to a WFPB nutritional approach.
You mentioned using Intermittent fasting on your weight loss journey but didn’t see the link to those videos in your description. Anyway you have a new fan and supporter across the border in Western NY.
Thank you Megan! This was really lovely and thank you - I'm so glad that it inspired. Thank you for the very generous tip. I think this is the video you might be referencing - if its not let me know: ruclips.net/video/lcbYgGzeKF4/видео.html
I would like to see how you set up and use your bullet journal!
Love that people want this :)
Absolutely! Yes on the journal! Thanks for offering. And thanks for your videos. I just found you.
Welcome!!! Journal video coming sometime in March!
I want to thank you, Jeremy, for this video. It has inspired me to do better in 2024. I definitely need to hydrate more, portion control and be more WFPB. Love all your videos, keep making more like this one.
Will do!
I really like your videos and your attitude you a little silly but it makes me smile and I like the information you give and the way you motivate reminds me of someone patting my back saying you can do it.
Awww - this makes me happy. And I'm a LOT silly - so thanks for taking it down a notch. ... I'll just be over here patting you on the back :)
Happy 2024!! Thanks for the shoutout!! My favourite exercises are rebounding and resistance bands. We bought an Aqua Tru countertop RO system in October and love it!! Bought it on Amaz on black Friday, was a good deal. A tip for absorbing the water you are drinking is to take a crystal of Celtic salt with each glass and don't drink it all at once...helps with not having to run to the bathroom all the time. A 'crystal' of salt...not a tsp. or anything crazy. The body needs some sodium to help with all the chemical processes, and to help your body absorb the water and not just flush it out. Awesome episode as usual, thanks!!
Thanks for the water tips and sharing!!!
Hi Jeremy, This was very helpful and enjoyable! Like sitting down with a good friend and planning out our strategy to start the year off right! I love your content! I would love a monthly check-in of sorts to help us all stay on track this year. I have been mostly vegan but I want to move to fully vegan this year, and any little tips and insights would be greatly appreciated! 😊
PS, I tried to leave a tip and it said that koji doesn't work as of January 1st? Please let me know when it's fixed or updated. Thanks!
Thanks for all of this - and for the tip! Yes - Koji is shut down and so we're moving over to Patreon - but I haven't set it up yet - you should be able to tip us directly on a video here. Let me know if that doesn't work. There's a button under the video that says "Thanks"
Happy New Year! Journal video please! I voted for Patreon, mainly because I already support a couple of RUclipsrs that way. However, whatever works best for you is fine by me. Candace - London, KY (PS a video of how you do meal planning, with, and without the cookbook, would be very helpful.)
Thanks Candace and thanks for signing up for membership!!!
This is a useful and non-judgmental list! My goal this year is more rest! I’m making it mandatory to chill out, have scheduled boredom time, disconnect/no input time, however you wanna say it.
Rest is super crucial.
Great video! I’m interested in your bullet journal 📓 technique
Sweeeeet
Watching from Barbados
Howdy!
My car was totaled after Thanksgiving (2023) & the next month, My parents house burned down-the day before NYE. Count your blessings, Help your family/friends & Stay healthy (Also save money for disasters!) Cheers to a better 2024. 🥂
You have had a JOURNEY! So sorry to hear you had a nightmare ending to 2024 - heres to a shift in 2024!!!
TYSM & Cheers!! 🙏🏼 Also, thanks for the constant health info/inspo, it’s priceless!!
Our pleasure!@@steebreeotey
Jeremy, you are soo fun to watch today. You made me smile when you asked if you were squishing us. All your info was very helpful today. Could you do a video on ways to use aquafaba????. Thanks, God bless you & your family from grandma Katie in Oregon
Did I squish you??? On my list to make an aquafaba video :)
Great 9 healthy habits or goals to consider implementing in our lives. I need to work on improving my sleep. 200 shout outs is going to keep Jeremy busy for a while. Love 🥰 the video and love 💕 Jeremy & family.
THanks David! And people went crazy with shout-out requests in the last week - we almost doubled the number mentioned here
YES!!! PLEASE DO A VIDEO ABOUT THE BULLET JOURNALING!!!!!!!
Oh wow - you're excited :)
YES, I AM! I USED TO JOURNAL YEARS AGO, THO NOT FOR THIS REASON. I'M A BIG ONE FOR TO DO LISTS, AND BEING ORGANIZED, SO HOW YOU USE THIS WOULD BE VERY HELPFUL TO ME, JEREMY. @@pbwithjeremy
Will do as soon as my current one is finished (should be in the next month or so)
Hi jeremy wauw i love this kind of info that i can put to use thx for that i want to have more movement in my routine and eat more wfpb i somtimes struggel when im tired and intent to grab something easy to eat thats not ok i want to do my mealpreps again that helpt me aloth i dont no why i stopt😊😊😊i love to cook so no problemen there 😊 and yes for the journal
You're so welcome!! Journal video coming :)
Yep I'd like that idea Jeremy.
Thx!
Definitely do a membership Jeremy!! Awesome idea! And I think using Patreon is the way to go. I’m currently in a membership that’s done through Patreon- it was simple to set up and the alerts are great. The gal running this one does polls on there and challenges etc. All in all I think it’s a great platform from a consumer perspective:) ooo please show us how you use your bullet journal!! Love everything you do! ♥️ Thank you!
Thanks Emma - we decided on this platform: pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?
Oo awesome, so glad you found a platform that would work for you!
Hope so!!!!@@emmasanderson2648
Jocelyn from Minnesota
Hi Jocelyn!
I’m watching from Myrtle beach SC.
Hi Debbie!
I am interested in seeing how you set up your bullet journal.
Let's get nerdy!
Love this video-appreciate how encouraging you are! I am new to plant based (since Jan); so have gotten over the "how do I eat?" Hurdle but am now looking closer at the "how do use this tool to help assist gentle weight loss?". I don't want to push too hard and it end up not sticking, but after losing a lot of weight quickly in the begining things have plateaued a bit recently. Am keen to watch more of your videos to understand ways I can maximise this w/o falling off any wagon 😅 -Erin from London,UK
You can do it! Glad we're able to be helpful to you!
Happy New Year! Great video ! I need to know - is there actually anything in your mug?! I need you to drink from it haha
I can't say what's in my mug. There's kids watching sometimes.... :)
I liked this one. I have the same goals as you.
Goal buddies!
Please share your bullet journal.
I LOVE how many people want this video. WE'RE GONNA GET NERDY!!!!!
I would really like to see video about bullet journal. 😊
It's coming!
Wow, doing a video with your first cup of coffee, that is impressive 😂 I look like something peeled off a dumpster until cup 3 which is when I switch to Dandy Blend but I digress....
I think a membership is great! Content creators need to be compensated and rather that than a ton of advertising. I wish YT didn't take such a cut because just honestly signing up at Paetreon sounds like just enough friction to keep me from doing it. Maybe I would just tip jar more often.
And 2024 goals! Omg, I need to get back on plan. This is three years for me, I lost all the weight but this is the first year I didn't pump the breaks throughout the holiday season. Before the holidays we moved, and the whole five months combined totalled up to 10 pounds😢 So, I have to go back to very few overt fats island (dreadful place but necessary) and take the pounds back off and then my big goal is consistency re: walking and weights. Very patchy with these. So, feel free to focus on some weight loss stuff, I'm sure I'm not the only one who would appreciate it in January. I actually had gotten confident with my maintenance but pride cometh before the fall or something like that?😂
Happy New Year to your family 🎉
Thanks for all this! WE just launched the memberships over at Mighty Network :) And I've got a few pounds to drop off myself, so we're in the same boat!
Please please please share how you bullet journal health journey. I need help and I’m a visual learner.
Coming Wednesday!
Hi! New subscriber from the UK here. I stumbled across you yesterday as am just beginning to read "How not to die" and next up is "Eat to live". I was veggie for around 30 years then turned vegan in 2018. I eat too many processed faux sausages etc and not enough greens so this is the year for it all to change and eat more WFPB (though I do have "food" in the freezer etc that I need to use up so it will be gradual). I'm constantly exhausted, have insomnia and am around 3 stone overweight. I would love to hear more about bullet journals as have always been curious about these. I would also love a 7 day plan of simple quick and frugal WFPB meals as feeling a little overwhelmed and unsure quite where to start. Just looked at your website - love it and have subbed to that too for emails. Was interesting to hear you say about carbonated water and dental issues. I was completely unaware of that.Thanks so much for the info and inspiration.🙂
Thanks for joining! I don't have any 7 day plans like that but my website - pbwithj.ca is packed with recipes where you could make your own. And we're working on a cook book for this spring!
@@pbwithjeremy Fab!! Thanks so much - I look forward to the cookbook! Will look out for it's release - All the best with it 🙂
Thx!!!!
Diane from uk south wales xxxx
Hi Diane!
Musculature! 😊
Just found your channel. Could you do a video of you and your families all time favorite recipes? I want to try more plant based meals but want to make sure they will be tasty, etc. Maybe you have already done a video like this????
We've done a few like this - you can search Family Favorites from our channel's homepage - let me know if you have trouble
I'll do that. Thanks! @@pbwithjeremy
I have a full time job in healthcare, and I’m tired at the end of the day. If you weren’t cooking - what quick, easy, meals would Woolly make after a day of teaching????
Meals Woolie would make :) I like that idea!
Try the Hot for Food cookbook please.
Is it spicy food?
I would love to drink more fluids. Due to a diagnosis of congestive heart failure, I can have a maximum of 8 cups of fluid a day. I now eat snacks because I am thirsty. Am working at getting the snacking under control. Stacey from Sault Ste Marie, Ontario.
8 cups is fantastic - better than most!
I’m doing a 30-day no sugar challenge! -Kandi, from Oklahoma (🎶Where the wind comes sweeping down the plain!🎶” You can sing my shout-out, if you like!
I might need you to get a membership to sing that shout-out! :) And how's the challenge going so far?
pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?
I'm on board with mindful eating! After each bite, I try to put the cutlery down and concentrate on chewing thoroughly.
Good for you!
Hello, J.
I'm new to this channel.
How old are you?
Welcome! I'm going to be 43 on Jan 7th
I NEED to gain muscle & sleep better.
Let's pump some iron and count some z's
I stopped eating all McDonalds this year because they use meat in their natural flavors.
Not much there that's plant-based anyway - who knows what's in their fries!
Thanks!
Thanks you!