다이어트 브이로그#10 | 39kg을 향하여 | 식단추천 | 급찐급빠 | 운동루틴
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- Опубликовано: 7 фев 2025
- -위영상은 Dr.on의 유료간접 광고가 포함되어 있습니다.
💜영상 시청전 화질설정 1080p 로 해주세요💜
안녕하세요! 오늘은 제가 운동하는 루틴을 살짝쿵 찍어보았습니다..ㅎ 아직 헬린이라 조금 부끄럽지만 많이 요청해주셔서 찍어보았어용!! 저때 제가 헬스장 갈때만해도 코로나가 이렇게까지 심해지진 않았는데 이제 곧 헬스장도 문을 닫을거라는 슬픈소식이... 그래도 우리 포기하지말구 집에서 홈트하면서 열심히 다이어트 같이 해봐요! 오늘도 영상 보러와주셔서 감사합니다♡ 항상 건강하고 좋은 하루 되세요!!
Hello! I took a picture of my exercise routine today.I'm a little embarrassed because it's still Helene, but I took it because you requested a lot! When I went to the gym, the corona didn't get this bad, but the sad news was that the gym was going to close soon. But let's not give up and go on a diet at home! Thank you for watching the video today. Always be healthy and have a good day!!
🧸영상속 제품들
1.후디스 그릭요거트 무가당 (마켓컬리 구매)
2.굿굿잼 블루베리맛
3.요청 정말정말 많았던 요거트볼 정보.!!! 광고 절대 아닙니다
m.smartstore.n...
4.도시락 골라밥 시래기밥,마라핫치킨 맛
bit.ly/2DG045V
‼️닥터 오앤에서 구독자 여러분들을 위해 추천인 코드 활인을 준비해주셨어요!
5000원이나 할인 받을 수 있다고 합니다💓
📌추천인 코드 할인 2,000원 + 신규 회원가입시 3,000원 = 총 5,000원 할인 혜택 제공
추천인 코드 : youtubeal
#다이어트브이로그 #급찐급빠 #바디프로필 #식단 #살빼는법
💌 My Instagram➡️ instagram.com/2_.alien
💌 My Business➡️hllee0905@naver.com
How long does it take to lose 14kg?
Could you put subtitles in Spanish? I don't understand :(
Your skin is amazing, please share your skincare routine
비포애프터 사진중에 모자 정보 알수 있을까요?
I don't know if you will see this but at 4:18 is an error in the English subs. You wrote Eristol (which can be confused with a female sex hormone called Estriol) instead of Erythritol :)
Its sad to know that there are a lot of young women out there still thinks being underweight is a good thing
i think you should take into account her height. yes, she is probably still underweight, but she looks quite toned/slim as opposed to really, really skinny.
@@nichtleiblichI dont know..for an adult like her..unless you're like 4 feet tall ..than that weight 39kg is OK. But as far as I know..Ive seen lots of girls like her in Seoul..I know..average tall 161cm (poll source). I am not condemning her life of choices too. If she thinks she is happy..then so be it. But I am trying to educate people to LOVE THEIR BODY AS IT IS. FAT OR SKINNY. Embraces everything. If have to loose weight then loose weight because you are overweight..NOT because you already in ideal weight but wanna be in Underweight. Last, I am deeply sorry too if my words sounds harsh .
@@hope_garden downside of being close to underweight for your height is your maintainance calories are very low. Probably anyone with a small appetite can sustain maintaining that weight. I can guarantee you there's barely any wiggle room for treats like sweets and junk food when you are at that size, unless you do hours of cardio everyday. Not worth it imo. Notice how small her portion sizes are.
I also noticed it's popular for korean women when they do strength training they just use the barbell and perform exercises with high repetitions. They barely put any plates in. I wish women won't be afraid to lift heavy weights. You don't get bulky, and workouts are more efficient (imagine doing 5 sets of 6-8 on a heavy weight vs 3 sets of 20-50 reps on an empty bar. I think the 1st option is more time efficient)
@Sophia Miaow I didnt even finished watching her. So dont worry.
39kg은 매우 저체중이며 큰 건강 위험을 초래할 수 있습니다.
please dont do this being 39kg is very underweight and could pose a big health risk
“nothing tastes as good as skinny feels”
@@ispvencer954
RIGHTTT? and thats on insecurity..
jealous of koreans CHECK
@@juinfarjana8500 what?
맞아요..
Jonna marraso ssraginda
165에 50은 안그러면서 153에 39엔 웰케 민감하게 반응하지.. 마른건 맞지만 저체중이라고 걱정하는것도 계속 들으면 스트레스일듯.. 본인이 좋아서 관리하는데 말이 많어
ㅇㅈ 난 바로 그만큼 작은편이시면 그럴수도잇다고 생각햇는데 댓글상태심각한거보고 놀람;-;
30키로대라는 숫자 보고 놀라서 그런듯.. 키빼몸 하면 적당히 마른거같은데
165에 50도 상당한 저체중입니다ㅜㅜㅜ 실제로 민감하게 반응하기도 하고요
@@user-dr1kt2xy4l 저체중이 아니라는게 아니잖아요....문맥좀
나 150에 35인데 그렇게 마른 느낌 안 듦 160에 45느낌 근데 사람들 몸무게만 보고 경악하더라 키는 안 보고 개스트레스..;
친한 언니 키가 155 전후인데 몸무게 평생 39~42였음. 근데 전혀 깡마른 느낌이 아니고 건강하게 날씬함. 근육량도 많음. 숫자만 보고 놀랄건 아닌거 같아여!
긍까요..ㅠㅠ 사람들이 오지랖이 너무 심각해요.. ㅋㅋ 특히 편견일 수 있지만 외국분들..ㅋㅋ
你真的是他好朋友嗎有必要上來這裡講你朋友的壞話嗎😂你只是要炫耀自己的身材比他好吧但在我看來你的心不是很好😢
무작정 굶는 것도 아니고 식단도 야무지게 잘챙겨먹고 운동도 잘 하는데 왜 그렇게 불만인지🙄
I can't even imagine myself having 39kg...😲
I would look really unhealthy since my height is 5’8” 😳
she is literally liking all the comments which say that she is underweight…
Me with my 67 kg watching this Like:👁️💧👄💧👁️
Bruh, I’m 5ft8 and 95KG. This video makes me wanna starve myself for a month:(
@@tabithalove3689 d ont do it honey it's ok :)
You guys, she isn’t any better than you. If you think your weight is overweight, well hers in underweight and no, underweight isn’t better. If you guys want to lose weight, eat more healthier foods while still eating some of the “unhealthy” if that’s what you crave. Get into the gym or find a physical activity you enjoy and don’t compare your progress to other people’s. She’s not healthy, this isn’t healthy, this isn’t sustainable, this will just cause the majority of people to begin a cycle of starvation, binge eating, shame, starvation, binge eating, shame.. on and on and on.
you are perfect just the way you are
Tabitha Love no please don’t it doesn’t make you happy
Girl, you're super underweight for your height. Take care of yourself
Yes a BMI of 17 which is less than lisa of blackpink and people say she looks extremely skinny imagine her!
How do you know her height? I was looking for it in the video, but the subtitles kept disappearing on me :/
maribel garcia I have seen her in the description say it before
@@ShuteenLemery2
What's her height
ᴀʀᴍʏ in a ʙʟɪɴᴋ it’s was in a comment and I converted it and it was 150cm and she is of right now 53 but she said she is trying to go to 39
i dont think this is healthy..
Me too this weight is very dangerous
Depends on height, if she’s 150 or something, it’s actually not underweight
DIng dOng I'm sorry but that's not true at all, 39kg for person who is 150cm is EXTREMELY underweight.
@@sebbythelord567 really? But I’m like 165 and 45 kg, is that... bad?
It's not that dangerous because I weigh 38 kg for 153 cm and I'm in good health
When you weight goal is her main weight
I’m jealous but i’ll try my best to reach that goal
We have the same starting weight of 53 kg, thank you unnie for inspiring me again to loose weight my weight rn is 50kg im doing jeon somi's diet and workout but.....i think your weight is underweight please dont risk your health to have a perfect slim body because health is our first priority😊
Why is everyone attacking her? Her meals are decent and healthy. Just because you "have fun and eat all the things you like and you still love your body" doesn't give you the rights to be judgemental towards her. She looks fine and healthy to me. I am 155cm and I weigh 40kg, yet no one has ever told me that I look "anorexic". It's a strong word, please be mindful when you say that to someone.
I don't think anyone is trying to call her anorexic I personally think her meals are just way too small and she's starving herself and is most definitely underweight which cause A LOT of health problems
@@nayabshahid3397 is she starving herself tho..? She does eat a smaller meal compared to myself and probably many people out there but they're healthy and she looks somehow quite fit and not skinny in an unhealthy way.
@@ariadnerosier1665 I normally eat 800 calories if I don’t track, sometimes it is more comfortable for us to eat small portions and we feel and look just fine
She's not eating healthy, but decorate the dish to look like it's. But all the food are so under calories and she eat watching something to take more time to eat it.
It's unhealthy and sick.
@@ariadnerosier1665
For dinner she ate 490kcal alone..
So it's not for one day, but one meal....
so how does all her meals only add up to 800?
Yo I'm also 5 feet tall and the lowest I've ever gotten was 97 pounds when I was literally just eating apples, spinach and hunger... sounds crazy to me that she's weighing just 85?! Please stay safe..
I think shes lying
And that's the kind of content that made me have an eating disorder few years that make ne really sick and unhappy with my body. The thing is when you're convinced that being underweight is a beautiful thing when people tell that what you're doing is unhealthy you feel even better about your "diet" and it keeps you going. Getting rid of an eating disorder is difficult and almost impossible you just learn to establish a new relationship with food and your weight to stay alive
Yes 😔
😳💔yess
Me too :(
being underweight is so normalized. Its a beauty standard. No healthy adult should weight this little. Its sad because people had been brainwashed to think its okay.
Yes, I'm obsessed with being thin, I weigh 46, and I want to be 36😫💔
아니 딱봐도 건강에 안좋아 보일 정도로 뺴빼 마른게 아니라 근력운동도 하면서 건강하게 다이어트하시는 분이구만; 뭘 자꾸 위험하네 어쩌네.... 키만 생각해도 저정도면 괜찮은거 맞아요 그리고 bmi는 그렇게 중요하지 않다고... 단순히 몸무게로 보는거 말고 근육량이랑 비교를 해야지 어휴
Guys plz think her height. she is 153cm. Her weight is proper to her height so it's not dangerous. Also she eats healthy food regularly.. I think she is much more healthier than people who wrote comments like 'she is sick~ unhealthy~' and ate fast food without exercise. There're REALLY sick people in the comments! Alien already loves herself~~
Sorry but 39 kg is not healthy for any height
I weigh 39-40kg and I am 155cm, I honestly think I look fine and no one ever told me that I look unhealthy. It's much more about the appearance and physique than the numbers.
@@janicechang3580 actually the numbers play a big role more than appearance because you could still weigh different but look the same and being to under weight or to over weight is very unhealthy and could cause serious health problems but if you have a condition that doesn’t let you gain weight than you’re not the problem and still eating normally than you’re fine but wanting to weigh like a 9 year old is not ok
I'm in my 20's and the size of a 12-year old at 145cm and Asian and/so 39kg isn't a bad weight for me. Not sure what Alien's height is though.
I can tell she’s tall but that is literally incorrect. You only need 5th grade level math to know that’s obvious incorrect because people can be as short as 140cm😐
@@janicechang3580 have you heard of BMI? You're severely underweight! It can cause a lot of health issues, dont believe in appearances and what others tell you, it's your body and you should take care of it especially when you're medically underweight!
아 여기 댓글들 너무 짜증나네. 153cm에 39kg이면 요즘 기준으로 예쁘다고 칭찬하는 이런 몸무게보다 오히려 더 건강한 느낌인데. 이미 충분히 건강해 보이시는데 건강 건강 뭔 그래 말이 많은지. 분명 영상 내에 저 분이 잘챙겨먹고 운동하고 이런거 보지도 않고 39 숫자에만 꽂혀서 저러는것 같은데 보통마름 간다고 굶어서 빼는 유튜버들한테 가서 뭐라했으면
I'm 157cm and currently 51kg, trying my best to reach my goal weight: 45kg !!! you motivate me a lot~~~
I’m the same height and I have the same goal weight but I weigh 56.5kg let’s try our best!
@@jena3468 goodluck, we can do this!!! ✨
I'm 168 and i'm 59.5 i want to reach 52 kg so I'm with you
Good luck ♥️♥️♥️
@@minyoongi9258 let's do this !!! 🔥🔥🔥
What the heck. I had 39kg when I was like 13yo. And now I'm 5'0 and her 'start' is my 'goal'...
I feel sick
I am 13 and I am 47kg 😬 AND I am 5'0 🤔 it's good or bad?
@@AOakdidiqivdwqphe_2.nonoleheo47 kg is for your age actually very light
I'm 13, 162cm and 57 kg plus I workout everyday so I am not fat at all.. I was 39kg at the age of 8.
요거트에 곶감말랭이도 맛있고 냉동망고도 ㅠㅠㅠ완전 강추
Im curious but do you still get normal period?
Guys if your wondering how tall she is she isn't 160 she's acually 153 she said it in one of her videos so basically her bmi is 17 witch is underweight her start weight was acually the healthy weight for her body
I'm 1.53, i'm 55 and my knees hurt for the weight, i promise u, i'm wishing and doing exercise for be in 45 or less, it's healty talking about bmi, but my legs... They're in so much pain when I run.
My weight is 41 kg and my height is 5"2 inches...... I know I am underweight too. Girl, please don't loose any weight, it's harmful for you. I know how much I suffer...
Your weight is my goal but I want to reach it in a healthy way
It's been 2 weeks seens I post my last comment in here I was around 48 or 47kg in that time now I am 44-45 kg man.....I am soooooo happy and grateful * (^o^) *
@@AOakdidiqivdwqphe_2.nonoleheo Wow can you share how you do it?
@@AOakdidiqivdwqphe_2.nonoleheo can you pls tell us how u did that?
@@shutupimhot485 i exercise everyday and ate healthy, simple and little (like fruits and toast for breakfast, something light for lunch,salad and bread for dinner and fruits for snack) btw i exercise 35-40mins and stretch for 20-25mins in the morning w/o eating breakfast
Y’all are so negative in the comments. You’re insulting her instead of maybe telling other people that she is not material for them to go towards bad habits. She looks toned, her body is great who cares about her weight! As long as she is healthy she is fine.
Exactly
i think that people are concerned, they’re not insulting as it is in fact not healthy.
Well said. Her body is healthy, numbers are just numbers. We dont know, maybe her bones are very light.
@@0x1lovesong34 You cannot say that. Because numbers actually don’t matter. It’s all about body composition. Someone can say 200 is too big but literally it really depends on how ur body is made up
@@nonchalantsavagery well its still underweight even if she has a light skeleton. i did a research before replying.
If you are going to tell her "you are underweight", say it in the correct and kind way, all the comments here are saying that her videos are the fault of having eating problems, no, it is your problem, she can do what she wants to with her body as long as it makes her happy and does not harm her, she measures 1.50, not 1.80, she is not even in the bones, she is someone very thin, but I she is NOT dying, in these videos she shows us that she feeds correctly and do exercise, it is not teaching how to vomit or else; And I don't say it this as a hater, I'm saying this as someone who has an eating disorder: it is YOUR PROBLEM, not hers, do not make her responsible for what you have NOT wanted to fix in your life, and do her a favor and support her kindly, don't criticize her like she's a bad person or a monster, she is NOT.
i know you may be thinking this is just for education or a “challenge” but this is not healthy. please do not starve yourself like this. it can cause infertility, loss of period, hair loss, kidney failure, heart attacks, and other serious health risks please coming from a person with that sort of eating disorder tendencies, if you have this sort of thinking or eat like this to become underweight get help and call a helpline. 🤍🤍🤍🤍
For sure it is, I was 51kg and then I get obsessed I catch a disorder, I hit the 40 kg and now that I'm gaining weight, I'm losing a lot of hair, (I have holes), my nails doesn't grow anymore and other issues.
All this started time before the quarantine in my country (March) n I'm still working on it.
I kinda experience the same...But I am not dieting. ..What should I do?
@@elyakorani8385 I would recommend you to see a doctor. Be safe and healthy
I’m bulimic and anorexic this is pure goals the way she looks thinspo
@@ispvencer954 I really hope that you are able to get help.🥺Trust me, this kind of mindset isn’t healthy, especially in the long run. As others have said, you can lose your period, develop heart problems, and have really weak bones. I hope that you will try to get some help because everyone deserves to be healthy and happy 💜💜💜
She's pretty and already seems quite fit. Usually, at this point. when people are already skinny/small or have lost a great deal of weight but have problem areas, it's recommended that they start toning (i.e. strength and resistance training). Toning isn't going to make you look like a body builder but it will help tightens up areas where you believe you need to lose weight but don't actually need to.
댓글창 뇌절,,
무작정 굶어서 빼는것도 아니고,, 우리몸에 필요한 요소들 다 챙겨먹으면서 관리 하는건데,,
39키로도 건강하다고 하시는 분들이 있는데 이대로 30넘어가면 빈혈과 저혈당증과 골다공증, 만성염증, 관절연화로 고생하게 되실 가능성이 큽니다.
몸무게가 적은 것과는 별개로 섭취 칼로리를 극단적으로 제한하고 계신 듯한데, 이 경우 과도한 포도당 부족으로 저혈당성 쇼크가 올 수도 있고요. 이건 젊어도 옵니다. 이미 기초대사가 망가지신 듯한데 단백질과 탄수화물 더 섭취해 주세요. 안 그럼 나중엔 물단식을 해도 살이 찌실 거고, 내장 벽이 다 깎여서 소화기계통이 망가지실 겁니다. 제가 촬영계통 일 하다가 직접 겪어봐서 압니다.
인간의 몸은 일정 이상의 단백질과 탄수화물을 섭취하지 않으면, 그걸 내장 점막과 관절, 근육을 분해해서 사용하도록 설계되어 있습니다. 그러다 용종 오고 천공 생기고 그래요. 섭식장애 고치시길 바랍니다. 꼭이요.
That weight is definitely dangerous. Underweight causes anemia, hypoglycemia, and arthritis.
요거트에도 단백질이랑 탄수화물 있다, 그라탕같은 탄수화물 음식도 해 드신다 하는 사람 있을까봐 덧붙입니다.
보통의 성인 여성은 하루에 1600~2000kcal, 탄수화물은 160~180g, 단백질은 60g정도 섭취합니다.
저 식단대로라면 칼로리 800언더에 탄수화물 100g, 단백질 30g 나옵니다. 내장 깎여요.
밥 한공기 분량의 탄수화물이 80g입니다. 하루 밥 세공기 먹는 정도는 아닐지언정... 일단 재활하셔야 합니다...
164에 44kg까지 뺐을 때 생긴 관절염과 과잉면역질환이 재활한 지 3년이 지나도록 없어지지 않고 있습니다. 여기서 삐끗하면 암이에요. 진짜 걱정이 되니까 하는 말입니다. 더 챙겨 드세요...
저는 44kg시절에 단백질 정말 충분히 먹었는데도 저 사달이 난겁니다... 아직 어리시고 저체중이 된 기간이 길지 않아서 무사하신 거예요... 마른 채로 2년 지나고부터는 신장, 관절, 혈당, 간 모든 것이 날뛰기 시작합니다 정말 살기 위해서 드셔야 해요.......
언니영상은 항상선댓후 감상!! ㅎㅎ 오늘도 영상고마워용🙊❣️❣️❣️❣️💜💜
고마워용😍😍
on that one day she had only 490cal, even if you’re 150cm 1000cal a day is as low as a “not so healthy but acceptable” diet can go, please don’t try this, it’s not healthy and can easily lead to an eating disorder! stay safe 💞
“nothing tastes as good as skinny feels”-
@@ispvencer954 skinny doesn’t feel good when you’re weak all the time, your hair is falling out, your skin is dull, your nails are brittle, and you’re hungry all the time🙄
@@ispvencer954 lmao fellow rexie I see 💀 I love that quote lol
Pls check the vids again..
For dinner she ate 490kcal alone..
So it's not for one day, but one meal....
@@gigiroxx17 it's the anorexia version of "live love laugh". cringy shit
진짜 건강하게 드시면서 운동까지...
외국애들이 걱정된다는 핑계로 겁나 까네. 진짜 별로다. 지들이 뭐 다 아는것 같이 말하네. 칼로리나 영양분 봐가면서 자기가 먹을수있는 만큼 먹는거고 위가 작으면 안들어가서 적게 먹을수도 있는데. 본인이 알아서 할것 같구만. 운동도 건강하려고 근력,유산소 하고 영양소도 챙기는것 같은데. 몸무게 거짓말 하는것 같다는둥 ㅋㅋ 뭐 눈에는 뭐만 보이나봄
I wouldn’t recommend putting plastic in the microwave, especially plastic that isn’t well made (like disposable plastic). It could melt on ur food a tiny bit. Certainly not enough to be harmful, but I still wouldn’t do that if I were you…
You can dish the food onto a plate and then microwave it
Guys her height is 150cm and considering that 39kg is not a problem. Yes, she’s on the skinny/fit side, but not anorexic. That’s about the same BMI for a girl who is 168cm tall and weighs 51kg.
다이어트는 좋지만 저체중까지 너무 빼는건 안 좋은것 같아요 자기 만족이라고 신경쓰지 말라고 하실수도 있겠지만 나중에 병 걸리기 쉬운 몸으로 만드는 거일수도 있어서 걱정입니다.. 몸무게에 강박을 느끼고 저체중까지 빼신거면 너무 그러지 말아요ㅠ ㅠ 그리고 댓글 보면 한국인들은 영상 보고서 저도 더 빼겠다고 하는데 외국인들은 모두 말리고 있는걸 보면 한국에서 마른 몸매를 정말 올려치고 있다는게 보여서 너무 슬퍼요
볼때마다 식단도 건강식이고 운동도 꾸준히 하시는거보고 실천해보고 싶은 생각이 많이 들었어요! 좋은 영상 감사합니당🙌
39kg doesn’t seem like a healthy weight.
I’m not one to judge though cus factoring in her height, race and/or any possible medical conditions (I.e osteoporosis and the likes). It’s could be somewhat possible.
I just hope that no one looks at this and goes “my new weight goal is 39kg”
Hmm I am 39-40kg and 155cm, no one ever told me that I look unhealthy. It's more about the appearance and physique than the numbers. Some people are surprised at how much I weigh too!
It depends how tall you are,I'm so short and I should've less than 60 kg cuz I'm short
@@janicechang3580 That's cause you're shorter.
39kg? And here my dream is 50-55 kg👀🤦
Depends on how tall you are... If you are 1m45 so yeah 39 is ok... 50/55 is a great weight goal too if you are taller
same. my goal weight is 48-50kg
여러분 ㅋㅋㅋ 키 대비 몸무게를 보셔야죠 댓글만 보면 170에 39인 줄 알겠어요 운동도 하시고 식단도 건강하고 솔직히 영상으로 봤을 때 예쁘잖아요 님들 하는 오지랖 그거 열폭으로 밖에 안 보여요
Your breakfast is like what I eat for a snack mid-day
잘 만들어 드시는거 같아서... 안심하긴 했는데 제목보고 깜짝 놀라서 들어와서 댓 남기고 가요. 키가 작으시다면 상관 없겠지만... 39키로는 많이 걱정되네요 처음 보는 유튜버지만 건강하시길🙏
+ 다른 댓 설명 보니까 키가 153이라시는데 제목에도 달아주시는게 좋을거 같아요...! 저 같이 몸무게 30키로대라는 숫자에 놀라 들어와서 댓글 단 사람들이 많네요😅
At least she doesn't starve herself. The food that she eat are really nutritious. Her diet plan is great. Though she is a bit underweight , it is fine as long as she is healthy.
if you keep this low cal diet you'll end up binging, I swear it's not worth it.
153cm에 39kg면 마른건 맞긴한데... 걱정해주는 댓글은 이해하지만 어린 애 몸무게라느니 하는 댓은 좀 무례하지 않나.. 식사량이 적긴해도 굶어서 빼신 게 아니라 다양하게 챙겨 드시고 있고 키가 애초에 작으시다보니 절대적인 몸무게 숫자 자체가 많이 안 나감...
She eats healthy though I’m so confused why is her weight so little
It depends of her height if she is under 1m50, 39 could be her healthy weight, but if she is over this height and eat healthy (good food and enough in a day) she should not go down so much.... so Portions could be too little, or have a illness or she is throwing up once the camera is off... One of these, there is no magic trick in losing weight too fast or too much...
@@2222titia she is 153cm.
She's not eating healthy, but decorate the dish to look like it's. But all the food are so under calories and she eat watching something to take more time to eat it.
It's unhealthy and sick.
@@thesunset4935 we as a society have completely lost the meaning of healthy. is that not healthy? then tell me what exactly is healthy in your opinion. I've been with a nutritionist for years now and I can tell you right of the bat that what she eats is perfectly fine, she's is eating appropriate portions and definitely enough calories, she's even eating cheese, jam, and things most nutritionist would highly advise you against for being to high in calories/sugar/fat. I eat even less calories than her and I'm still getting the exact amount of calories you need a day, I'm 1,58 and I weight 60kg. so yeah her food is NOT unhealthy, even if her weight is. she probably just has a crazy high metabolism or else exercises a lot. my best friend is 1,74 and she weights 47kg, because that's how her metabolism is like. she eats a LOT and I mean a fucking lot, and mostly trash food ver high in calories and still she won't put any weight on. if she started eating like me she would quickly lose even more weight. does that mean her diet is unhealthy? no. I'm sick of people thinking not overeating, exceeding on calories, fat, sugar and processed shit makes you have an eating disorder. no it doesn't. the problem here is that we live in an obese and unhealthy society.
@@MG-fb4yj Tbh it's ironic you're on this rant but your weight and height is considered pretty fat/obese for Asian standards. Like the ideal for 158cm is about 41kg -46kgin many charts for East Asia.
39키로든 49키로든 개 조금 먹고 안먹고 빼면 어 너 너무 불쌍해 보인다 나중에 너 아플거야 이런말 들어도 그러려니 할텐데 영상은 보고 댓글 다는건지 모르겠네 밥도 잘 먹고 운동도 열심히 하고 걍 마른게 아니고 근육도 좀 있어 보이는데 ㅠㅠ 너무 보기 좋음 👍👍
Idk why people are saying she's un healthy, her body frame is obviously tiny, and she looks healthy c'mon now
She isn't stop normalizing this wtf😑
you guys don't need to blame her,she doesn't like her 53kg,so she change it.even it's 39kg or something else.
I’m so happy to see that even the Korean citizens is concerned. Thought that I would have to read a lot of jealousy filled comments, but for this once, I’m so happy .
I’m also concerned too, and hope she’s not 160cm+ and weighs 39kg only since it’s very harming to one’s body. Being this thin could cause mono pause which is bad for a woman. It could lead to fertility issues in the future. And it will be very easy to gain random bruises that hurts a lot.
I’m saying this out of concern, but it is up to you if you wanna take it :)
뭔가 되게 맛있고 건강하게 드시는 거 같아서 신기하다..
I thought 39kg at 153cm would look really skinny but she looks like she's at a healthy weight!
she is trying to get to 39kg. she is 53kg right now
@@missgweenbean oh...
여러분 몸무게로만 봐서는 39kg이 저체중이겠지만 165 이상에 49이나 153에 39나 똑같은거 아닐까요??
물론 제가 전문성이 없어서 같은게 아닐 수 있겠지만 엄청 굶어서 빼시는것도 아니고 잘 챙겨드시면서 빼는건데....
계속 39면 안건강하다 이러는건 좀...
다시 언니 영상 정주행 중인데 언제 봐도 정말 예뻐요..❤️❤️ 정말 도움되는 영상이에요 ㅠㅠ
다른 사람들이 유튜브 보면서 꼭 봐야되는 영상!!🥰🥰
요리도 잘하고 매력쩔어요 언니 진짜 너무 멋있어요❤️❤️
ㅎㅎ고마워용🙊🙊❣️❣️❣️
None of y’all are doctors so stop saying it’s not healthy...how would you know? Maybe she is healthy! I have plenty of friends who have a very fast metabolism, and are about 5ft or 5ft 2 inches and are still around 39kg. She looks like she’s eating well. She’s obviously not starving herself. Three healthy meals a day is all you need to get by. The number on the scale does not determine wether you’re healthy or not!!
You look perfectly fine tho, getting underweight isn’t good, please watch out for your health and be careful not to spread this dangerous mindset around, look for a doctor to help you out.
she is 153cm, not that underweight. usually (not every time ofc) koreans have a small body frame, so maybe that's why it looks such a little weight.
being underweight doesnt always mean bad. she is clearly taking good care of herself
@@Alice11124 “being underweight doesn’t always being bad” it’s the same if you a same that obese persons doesn’t always being bad
@@angellaalvarez2949 yea exactly 😐 if ur eating healthy and working out then thats all that matters. being “too fat” or “too skinny” means nothing. there r people that have thyroid problems making it impossible to lose weight or maybe they r on birth control or literally just genetics making their body store more fat that the average person
@@angellaalvarez2949 sometimes it’s just genetics, you can’t tell if someone’s health is good by looking if they are fat or skinny
39 !!!!! this is my weight when i was 11 yo !!
seriously!! please take care yourself u r gorgeous no matter what
“nothing tastes as good as skinny feels”
that dish with pumpkin🤤🤤🤤🤤🤤 it looks so yummy i LOVE mushrooms so much and cheese?????? hello i wanna try that recipe so badly now💗_💗
39kg면 강아지 아님?? 진짜 가벼우시다..ㄷㄷ
강아지는 그렇게 안무거운데...
@@이름뭐하지-f8b 그만큼 가볍다는 거지~
What's the purpose of being 39kg..?
I can't understand.
You've in a good shape and in the right weight before.
It is her wish dude. She wants to change it for herself.
오늘도 어김없이 이쁜 알린언니🤍
당신 마음씨가 더 예쁜걸용.!🙊❣️
153에 39면 163에49 정도 아닌가 ?
너무 민감하게 반응 하는듯 ㄱ-;;;
ㄴㄴ 163에 44정도임
헐....... 39키로라뇨ㅠㅠ 전 지금 70키로에서 64키로 되고 있는데ㅠㅠ 진짜 부럽습니다
39kg is literally the weight for a 11 years old kid wth
Okay if your height is super short but even so
she is 153cm.
@@metalyzz i am 153cm too and the fact that i am legit 54kg💀💔
@@metalyzz That's actually not that short for that weight... If you look at BMI calculators, she's pretty underweight.
@@oksick yes, u're right. i've seen people close to her height weighting 40kg and they were healthy. but the way she is dieting is not healthy at all.
@@oksick yeah you guys only look at bmi don't look at the rest factors like visceral fat, body fat... some people are inside bmi with a high body fat percentage.
I don’t understand ppl who are judging her meals in the comment, she eat good portions per day, this is totally healthy lol maybe it’s YOU who eat too much..
She even add some cheese and some fried chickens lol…
My height is 162 for 45kg, I eat the same amount of food as her and I’m totally healthy.
Stop assuming things, you all are not even doctor or anything.
Just so yall know if calling people fat and overweight is offensive then calling people underweight and anorexic is also offensive especially if someone is working so hard to eat healthy and actually deligently taking their time to work out. Its not like shes throwing up the food she eats and constantly avoiding all kinds of food like true anorexic people. Shes changing her habits in a good way and working for her goal so why the hell does she need to hear all this shit from other people?? Even though so many condemn it, beauty standards arent changing are they? and if someone decides she want to fit those beauty standards in a way thats not destroying her lifestyle or mentality then just let it be and congratulate them for reaching their goal. There are enough people out there not doing anything about their body eating an unhealthy diet and not even trying to moving a finger and condemning the society of its beauty standards coming to these videos and talking shit to people like her believing they are doing something good for the society. YOU are the one thats mess up NOT her.
Westeners will worry about korean standards but our people are dying due to obesity. Obesity is now considered healthy, look at cosmopolitan cover.
안녕하세요~우연하게 놀러왔는데
영상이 너무 매력넘쳐서
저도 모르게 계속 빠져들었어여..🤤
이알린님 다이어트식단이 저희모녀가
평소 먹는 식단이랑 비슷해서 공감되구
요리내공은 보통이 아니신데영?!😻👏
저희 모녀도 감말랭이,단호박찜 항시 먹어요!
저희모녀는 소소한 집밥을 만들어 먹어요!
영상보면서 꿀팁들 많이 배우고 갑니당!
앞으로도 자주 소통하구 지내고 싶어요 ❤👩❤️💋👩
눈물나는 식단이군여 .!!!🥲
외국인들 러브 유얼 쉘ㄹ프 ~이러는거 웃기네
Yep
진짜 깡마르신게 아니고 건강하게 마르신 거 같음
When I saw this I was like 53kg is perfectly fine and then I remembered that I weigh 54kg and want to lose 5 more kg because I also do have body dysmorphia
53/54 kg is perfectly ok. No body is better than the other. Your life will not change drastically by just your body weight being different and neither will your negative feelings about yourself. Weight isn’t a good measure of your health or appearance anyway. I could be 50 kg and look “fat” but 55kg and be super toned and lean. If you want to lose weight, at least do it the healthy way. It will take longer but the results will actually stay bcs it’s sustainable and you won’t stress about food so much. The scale will always disappoint you and if not already, it will just lead you into a cycle of restriction and binge eating and an unhealthy relationship with food in general.
What's your height?
@@cutebunny6690 i‘m 5‘2
요거트에 곶감 넣어먹는거 진짜 사랑이에요 검나 맛있죠🧡
You say she's underweight? She eats a lot better than me. And I weigh 65kg, 5"4. It's hard to lose weight when you have a medical condition. What if she also have one? Anyway, I wish I'll be 55kg soon. 🤞
식사시간 궁금해요!! 물은 얼마나 드시는지도요!!
Every single English comments says ‘It doesn’t look healthy’, but 너네가 뭔데 다른 사람 인생을 판단해.
ikr. she looks healthy and the foods amount that she ate is quite a lot though. she still eat rice, cheese, etc. also she did workout. it's healthy diet or i would say, healthy life style
ikrrrrrr
I'd say, she can go on a diet of course, though 490cal a day aren't good for you at all! Surely going with the normal amount of 1200 cal a day, with healthy, delicious and nutritious meals would be perfect! Or even 900 cal for a diet, though for one which is very temporary, since such is also pretty unhealthy.
Can you all guys understand Korean? I’m just joking bro, of course eating that amount ain’t healthy😬😅
@@goldenfhj ofcc sorry for sounding harsh before ;_;
I know many people are talking about how bad is being underweight but maybe this comments don’t make her feel any better they just make her feel guilty for something she feels happy for.
i don't understand korean that much but i'm pretty sure i understood the weight part of the title. girl i was shocked when i saw 39kg, that's a bit too much if you ask me, especially if you're an adult 😅
I know uuuuuuuuu7uuu
She just wanted to be skinny not for someone else
@@하여니-f6v we get it. and also being this underweight could cause health problems for her, not someone else.
How tall is she? Because she looks very thin. The weight of 39 kilo looks very unhealthy. Please stay healthy and listen to your body. 🙏🏻💜
0:26 감말랭이 그릭요거트볼
5:04 단오그라탕(단호박 옥수수 그라탕)
10:50 골라밥 도시락
I do not usually make comments ever on people’s weight, but a close relative of mine was hospitalised for 6months because she dropped to 39kg through anorexia. Her heart failed as well as her organs. She had hair loss, period loss and caused fertility issues, brittle bones and mass fatigue. I’m not saying you have an eating disorder, but this weight *is not healthy for an adult* please take care of yourself and be safe. Being underweight isn’t good and it does more harm than good for your body and I hope anyone reading this, potentially considering this as their inspiration or thinspo or new goal weight reconsiders xx
You have to consider her height tho. She is 150cm. 39kg may sound anorexic but once you consider her height it’s not extreme.
Akiko I her height considered or not, she is still underweight for her height, and my comment and point doesn’t change: it’s not a healthy weight to maintain and if people are looking up to this as a weightgoal or target they need to be careful. I wasn’t saying she has an eating disorder, but just to be careful when reaching such low weights and warning anyone potentially regarding it as thinspo and a body goal
@@abby9435 My sister does track and she weighs 38kg and her height is 149cm. She is very healthy with high muscle composition and low fat composition. Every body is different and there is no strict number to categorize a “healthy weight”. Of course extreme dieting is not good; however, if a woman is eating, exercising, and having her period, it is definitely safe and healthy. In this case, she might be slightly underweight with the BMI of 17.6, but it’s kind of extreme for you to straight up call her unhealthy without knowing her body composition and health records.
Akiko I I would like to point out that I *never* called her unhealthy. I said she was underweight for her height, which we agree upon, and I said that on average, this body weight is not healthy to strive towards *in general*
I know numbers are not everything, but at the end of the day, it is still the recommended weight for a child with a 15year old average weight above 50kg: I know everyone’s different, but that’s exactly why I made my comment, because not everyone *can* remain healthy at 39kg, so I was purely warning people with ED habits, like myself, that it shouldn’t be striven for as a body weight goal.
Please don’t misinterpret my words, I wasn’t shaming her, I wasn’t saying every single human on earth can’t have a weight like this and strive in athleticism, I was simply warning people that commonly, this weight shouldn’t be made as a goal, especially by people with eating disorders who have thinspo and body goals. It was a comment to people like myself and my sick family member who didn’t realise it wasn’t an attainable goal, and damaged ourselves, that’s it. So please don’t regard my comment as bullying/shaming her body and health, it was a generalised warning
@@abby9435 In your og comment you said, “I’m not saying you have an eating disorder, but this weight is not healthy for an adult”. You clearly pointed out to say she is not healthy. I understand you didn’t mean no harm to the person on the video, but this is another form of body shaming. 39kg can look extreme to an average size woman, but she clearly states in her other video that she is petite. Thus, her body goals would be different from norm. Again, I’m not attacking you or trying to degrade your words, but I’m here to tell you your kind words/worry can also be a form of shaming even if you did not intend it to be in that way.
Why did RUclips recommend me this I just recovered from my eating disorder
Btw girl take care of yourself
I absolutely love your nails! They are so pretty✨✨
요거트볼 만들어드시는거 너무 제스타일이네요 ㅎㅎㅎㅎ:D
단오그라탕 좋아하는 것만 들어가서 진짜 맛없없 조합이네요🤭오늘은 단오그라탕으로..!오늘도 영상 잘봤습니다!!:)
단오그라탕..진짜 짱맛입니다..!! 영상 봐주셔서 감사합니다 😊💜💜
39kg 😧😧that's not healthy you need to take better care of your self
I weigh 53kg and I feel like iam a skinny legend
It depends on your height
Iam 1,68
@@fatuxa9739 she is 150cm i've heard :)
i know everyones commenting for the "sake of her health" but there was no full body image of her so how are you knowing shes underweight from this video, she doesnt even state her height
Because 39kg is the recommended weight for a *child*
A literal 15 year old is average to be 55-57kg depending on the height...a grown woman shouldn’t be weighing less than a pubescent teenager
@@abby9435 i know you mean well i just dont want ppl to give it so much attention. unfortunately those kinds of comments tend to fuel eating disorders bc it makes the person more emboldened to keep doing what theyre doing or in the worst cases try even harder. We dont know her obviously but if something is going on I dont want us to be adding fuel to the fire.
mgrmx 2 as someone with an eating disorder, comments pointing out to viewers that 39kg is *not* an okay weight *help us* to not set it as a weight goal. My friend was hospitalised at 39kg because her heart failed and I’m on recovery because it scared me so much, so when I see videos like this, they’re *exceptionally triggering* and toxic, and not just for people with ED. I read a comment made this week of a 13 year old asking if she was fat at 53kg and if she should be lower after watching this: that kind of thinking is sadly triggered through videos like this, so I don’t think it’s fair to say for to say comments advising against this body weight/diet/extreme fad diet, is not good.
I do understand what you mean in the sense there are some comments being needlessly rude, and I *do not* agree with those comments, but pointing out that this isn’t a healthy weight and warning people to not strive for it, isnt as bad as just saying “oh no it’s fine”
@@abby9435 im not gonna argue any more bc it seems like we all have eating disorders or are currently recovering. ive been that thin too and everyone has different methods of recovery but at the end of the day i think we can agree its not usually only about weight and theres most likely some kind of underlying issue.
Regardless of height, 39 kg is really not a good weight. Especially if I think she's as old as she looks (which is probably in the 20s)
About her BMI beig low it is not the only criteria to define her health. She might be underweight according to some criteria however everybody has a different body type. I saw some comments as bad as fat shaming. Skinny shaming also sucks. What matters is that she feels good and is healthy. Yes it us not good for anybody to starve theirselves just to be slim * she seems to be eating good tho* but y'all being negative is not good either.
She doesn't even have to be on a diet like she was 53 ang I'm 56(52 because I'm on a diet lol) in the age of 15
Yeah everyone has an ideal weight and for an adult woman it sure isn't 39 unless she were like 4ft tall
@@majonaisse3986 she is 153cm~~
@@metalyzz Even then the lowest she can weigh is 43kg for her to have a healthy weight. Lower than that would be underweight because of her BMI. I hope she's fine...
@@majonaisse3986 well... if she's healthy, then it's ok. i hope she isn't obsessed about her weight.
56 is a lot, what's you height ?
Gente, por favor levem a altura dela em consideração. Eu como uma pessoa que baixa sei como e chato você querer entrar no peso desejado e ter que emagrecer mais enquanto outros falam que não e saudável (pelo ponto de vista do corpo deles) pessoas mais baixas tem que ter um kg menos, entendam.
My ideal weight would be 45-50kg but I haven’t had my ideal weight for 10-11 years🙃 I’ve also been on antidepressants so that’s one thing that changed my body drastically like 1,5 years ago I weighed 61kg which was 10kg near my ideal weight and now I gained 19kg with antidepressants….I’m sad lol…. But you go gurl you look amazing😌🤚🏻
You have to be at least 48kg or more if your hight is 155cm to be healthy!!
I agree that what she did is not healthy, but it always depends on the body shape
I am 152cm and I weight 42 kg and I am in a perfectly athletic shape
@@fedszz4233 yeah, I think you are right too.
안녕하세요^^
현재 42키로인데 2년째 더이상은
내려가지 않아요ㅠㅠ 유지중이라할가..
아무리 운동해도 안빠지는건 왜일가요ㅠ
딱 3키로만 더 감걍하면 좋겠는뎅 힝
날씨 추우니 감기조심하세용♥️
무가당 요거트 너무 먹기 힘들고 집에 과일도 마땅한게 없거나 별로 안좋아하시는분들은 알룰로스 조금 뿌려 드시면 그나마 드실만 하실 거에용ㅎㅎ!
I used to be 85 kilos but lost about 22 kilo’s. I’m currently 63 kilos but lost all my motivation. But you gave me a lot of motivation thank you!💓
How did you loose ...??
I'm 161cm and my ideal weight should be in between 48-64kg but currently i'm 66kg 😭 i really need this kind of motivation
What your height if you weigh 39 . For me that is extremly skinny but them again height makes all the diff. You might be shorter then i am i am 161 cm
She's 150cm guys, take it easy:)
@@beebop8713 but she imc it's 17.3 it's bad
Just tell me
I'm 15 years old
And 168
And 54 is this good😭😭😭😣im passing hard time to be skinny 😔
For your height and age average should be 57kg so you are below that suggested margin. As long as you are healthy, can function well and are happy, that’s perfectly fine