4 Grains For Swallow You Should Start Eating to Lose Weight And Get Healthy!

[@victoriaosuagwu2946]

1. Acha
2. Tamba
3. Millet
4. Oats

[@chikagodswill9461]

My Mum used to make jollof acha for us when we were younger. Didn't know it was so healthy

[@Ambimags.]

I soak them over night to get a sour dough. This is is to aid digestion.

[@BecomingwithPB]

Thank you for sharing these things health is wealth
Chai please do these more often
Too much value in a video

[@chiomauba7738]

Yaaaay.... FitBoss is back!!!! 🥳🥳💃💃💃💃🍾🍾

[@SomiFitBossNG]

💃💃💃💃

[@lifewithadreanexo7981]

Thanks for sharing these great tips

[@SomiFitBossNG]

Thanks so much for watching

[@tennehdover7273]

Nice video thanks
What about bulgar wheat is it healthy

[@nnekaanya2032]

Yayyy a Fitboss notification 💃💃
Wow, you're serving the info as usual

[@SomiFitBossNG]

You're too kind 😁
Thanks for watching

[@nwadiutochats86]

Please what is gmo?

[@saintmirabel]

My vibrant coach.👍

[@SomiFitBossNG]

Awwwww🤗🤗

[@lovelynevans904]

You're brilliant

[@SomiFitBossNG]

Awww thank you❤️

[@zadoksworld8905]

Very good informations and very god for weightloss

[@MyFitgirlLifestyle]

This is very useful and good info…who would have known😃
Thanks for sharing sweet sis

[@aboutruth]

Welcome back.. sist

[@SomiFitBossNG]

Thank you so much Ruthie 🤗

[@MyFitgirlLifestyle]

Yeah I see many variants of oats but couldn’t tell the difference. Thank you for breakout down.

[@estheromosule8544]

¹¹¹

[@poll9864]

Good to be back aunty

[@04tlawal]

This was so helpful as usual

[@SomiFitBossNG]

Thank you 😁

[@Ifeomaama1234]

Great video! Thank you for the information

[@SomiFitBossNG]

Thank you so much Mariette

[@SomiFitBossNG]

Thank you so much Mariette

[@nnekaanya2032]

Yes please I want the video on grains for bread😁
A recipe won't hurt

[@SomiFitBossNG]

Noted. Will work on it asap

[@sandyhill7614]

Wehdon ma☺️

[@SomiFitBossNG]

Sandy hiiiiiiiill😁

[@cassytobias8793]

Wow, really enjoyed this. Learned a lot

[@SomiFitBossNG]

Awww thank you!❤️

[@Favourtochukwuifeoma]

Lovely babe

[@SomiFitBossNG]

Thank youuuuu😘

[@nwadiutochats86]

Fonio...I have never seen it before.
Millet
Are your saying that oat is not oat?😩 there's a difference? I just buy any 🤔

[@SomiFitBossNG]

Hiii Nwadi, the grain oats is the same, but processed differently for consumption. The quick oats have a lot of the nutrients striped off. The others are way less processed

[@anthonyohajimadu1218]

Nice detailed video... are your a food scientist or nutrition and dietician?

[@njimbuacolette2896]

Hi Somi, great job here. New subscriber from NJ

[@SomiFitBossNG]

Hi, you're very welcome to the channel. Thank you 🤗

[@njimbuacolette2896]

@@SomiFitBossNG 🌹🌹👍👍

[@eevasworld1094]

Hello beautiful miss you, me too I want to live long ooo, this video will be so helpful, thanks for sharing.

[@user-co8mv1zy3c]

Good morning Somi. Please what grain can help very well to help heal cancer?

[@user-co8mv1zy3c]

I'm still waiting for my reply. Very urgent. Thanks

[@SomiFitBossNG]

So sorry this reply is late. With cancer, it's truly complicated and not something I would just prescribe nutrition for without personal consultation. but fasting is a must for cancer. Extended water fasts starting from 24 hours, then 36, then 48hrs. but it should also be done under professional supervision

[@nneamakafocus]

Where can I get fonio grain

[@HYGI1TV]

It has been a while

[@SomiFitBossNG]

Hiiii Deboi. Thanks so much for watching

[@BecomingwithPB]

Fonio must be really good
Low glycemic index? Beautiful!
Can be used in baking?
Wow
You look so beautiful and young 😍😍😍😍😍😍

[@SomiFitBossNG]

It's really cool indeed.
Thank youuu😁😘

[@kavumbarbara291]

Wot about 🌽 corn