Introduce vegetables but use our binders fermented cassava, cassava flour, fermented cornmeal (any cornmeal, make sure it is yellow or cornmeal flour) keep it close to our food. Keep the carbs the same just Introduce more vegetables, cabbage, pumpkin, and squash. Thank you again from jamaica 🇯🇲 Trelawny. May the Creator bless and keep 🙏 you and your 3
You are so wise, I don't know how you came up with this kind of great idea. I was diagnosed with prediabetics and I love swallowing, when I saw this I ran for it😂 Thank you so much.
Thank you so much ma for this recipe ma I tried it immediately after watching your video with seafood okro soup and it came out so well and my finance that is a foreigner love it so much as well as I. Thank you so much God bless you ma.
I slightly boil the cabbage first and drain the water. I use a food processor so no liquid is required. I use psyllium husk powder to thicken the fufu. Yummy 😋
Wow! To be honest this is something I would like to try . I love my swallow yet I do very low carbs meal. Looks absolutely delicious. Thanks for sharing dear
See that soup, I was looking to see why the colour is like that til I see u used oatmeal to bind, normally I use psyllium husk cos I don't know one could use oat as a binder but now I have learnt that, what am I still waiting for 🤸♀️🤸♀️🤸♀️🤸♀️great recipe
@@perpetuachiamaka2253 thank you SO MUCH for the response! Now I definitely am going to make my very first FuFu. We Russians LOVE CABBAGE in any form - and this will be very special. Just curious where are you writing from? I am in New York.
This has been my favorite fufu since I was this. It is so good. And meets my fufu cravings. I even did the cabbage rice too. Love it. Thanks for sharing
Awwww the fufu turned out sooo super smooth. One of the best here on RUclips. I told Zikkies World two weeks ago when she made broccoli 🥦 fufu, I got my psyllium hux to join but I am gathering momentum 😂😂 Nne you did sooo good with squeezing and I love the oatmeal you used too. Perfection with that soup 🥣🙌🙌🙌👌👌❤️❤️
I have love this fufu with an everlasting love Exactly what am about to make for dinner with my already made okra soup. It’s so smooth and easy to make and digest.
mm mm mm😋sis I want everything on that table right now, the cabbage fufu came out perfect and that soup is calling my name, I can’t wait for the upload, well done mama❤️❤️❤️
@@tastycity Hey! welldone, and great presentation. But when I tried this, the cabbage had a sweet taste that I didn't like. Did I do something wrong or did yours also has the sweet taste?
I have never tried cabbage fufu I just love how smooth it came out. .as for the soup by the side that shrimps is looking at me with one eye lol..even the shrimps doesn't want you to eat it ..the soup looks so slimy Well shared dear remember me in your eating kingdom lol.
My sister don't tell me you ate that alone not sharing with me😃 ,infact the soup and the cabbage fufu are good combination, love how you made this , healthy swallow. Thanks so much for sharing. 👏👏👏
@@tastycity I just came across this video for the first time. Please for someone that is not on keto diet but want to lose or maintain a healthy weight eat this swallow thicken with oatmeal, without psyllium husk nor zantan gum?
Oh my Goodness 😀😀 .This recipe could very well be the alternative to Eba/Tuwon shinkafa/semo and I can hardly wait to pair this off with my next Efo riro or egusi/Bitterleaf soup 🤗😀😀. Thanks❤❤❤ and God bless you🙏🙏🤲
I went to an African Market today for shea butter came home , chilled and hours later clicked on yt . Now i looking at a fufu video. I never even thought or knew about fufu. Diabolical. 😒🤔
Waaaoooo just came across dis and i find this so wonderful. You are so blessed for teaching us dis healthy delicious meal. I will definitly give it a try. Just subscribed to you to learn more of this👍. Tnk you so muchhhhhh 🙏🙏
I know it’s difficult to lose weight on African food . This is wonderful, thank you.
Same in asia...it also difficult to lose weight on asian food...
Lady! You got yourself a new subscriber. I am on my weight loss programme and this one will be one of my meals. Thanks for sharing. Keep them coming.
Wow can’t wait to try this healthy recipe 👍🏽
Chi i cannot thank you enough for this your cabbage fufu may God bless you abundantly
I definitely will try this. Thanks for the presentation.
The soup is making me feel hungry right now.
Thanks for sharing.
This cabbage is a must try. Thanks for sharing
Oh my days... This love fantastic. Cabbage fufu is New to me. I can't wait to try it
Amazingly prepared cabbage fufu and perfect combo with the sea food okro soup. Well done sis 👍🏾❤️
Please don't use plastic for hot things ist not healthy
This is the best of them all I have seen so far, definitely gonna try this out thanks.
it came out so good, one can barely tell is cabbage without being told. that okra is a good pair so yummy😋
You successfully made a healthy bolus! I will definitely try this recipe. Thank you for uploading.
Introduce vegetables but use our binders fermented cassava, cassava flour, fermented cornmeal (any cornmeal, make sure it is yellow or cornmeal flour) keep it close to our food.
Keep the carbs the same just Introduce more vegetables, cabbage, pumpkin, and squash.
Thank you again from jamaica 🇯🇲 Trelawny. May the Creator bless and keep 🙏 you and your 3
Amazing 🤩. I will give definitely it a try.Thanks for sharing.
This is really good idea for us dieting, I like the video.
Thank you so much for watching dear i appreciate! Please share with friends 🙏
@@tastycity 👍
Wow unbelievable! (Cabbage fufu) Have learnt a new recipe, thanks for sharing ❤️😘
You are so wise, I don't know how you came up with this kind of great idea. I was diagnosed with prediabetics and I love swallowing, when I saw this I ran for it😂 Thank you so much.
Thanks for sharing I enjoyed watching
I'm definitely going to try this, yes, I know my first attempt could be disastrous. I'll keep going till I get it right. Thank you for sharing.
Wow very healthy food I start to love 💖 Africans food is very healthy especially to the kids and older people god bless you more🙏😇
Thanks for sharing its look yummmy and delicious and also nutricious.
Does are healthy and well prepared... will definitely try it out thanks for the recipe
Nice low carb fufu,healthy also,nice side dish that doesn't have to be swallowed, nicely served and presented.
Wow thanks for this wonderful idea 🤗🤗🤗 🤗
Wow this is absolutely wonderful, I have been wondering how this cabbage swallow is been made all along from what I see now it wowwwwww
I have tried it just now is very nice and healthy too. Thanks dear
Love this . Sister am definitely going to try it out
Wow nicely prepared- the soup is yummy
Nice low carb keto fufu, it looks amazing, going to try it. Thanks much.
I will try this since i love eating healthy food.
Looks great thanks fir sharing!
Had no idea you can make fufu out of cabbage. Dope.
They said one can even mix cauliflower and broccoli..! That's amazing I had no idea too.
Thank you so much ma for this recipe ma I tried it immediately after watching your video with seafood okro soup and it came out so well and my finance that is a foreigner love it so much as well as I. Thank you so much God bless you ma.
Brilliant! I'm definitely making this. Thank you.
I slightly boil the cabbage first and drain the water. I use a food processor so no liquid is required. I use psyllium husk powder to thicken the fufu. Yummy 😋
Does boiling takes away the bitter taste? Do you add salt when boiling?
@@EfiaSerwaa No salt required
Where can I get the husk or gum to buy please? Thank you
This looks really healthy. Such a good idea.
I have cabbage ready for harvest.. will try this - Thank you 😊
Wow! To be honest this is something I would like to try . I love my swallow yet I do very low carbs meal. Looks absolutely delicious. Thanks for sharing dear
Wow, Never heard of this. Cant wait to try it as im on a low carb diet and miss cassava fufu so much
Well done Sister, good idea.
Very interesting will try it healty.
Ow wow this looks awesome 👏🏽 can’t wait to try it
Wow this fufu really looks so Smoothe and the Okra Soup is one in town 😋well prepared 👌👍
You the best for sure I am gonna try it ❤️❤️❤️❤️
Thanks for sharing ma, very creative
Oh my looks delicious.
Thanks Tasty. Just made mine. It was really nice. I had mine with okro soup. 🙏🏽
Unbelievable 😳😳😳 yeeeh food is ready I'm surely gonna to try this. I'll love it 😋😋😋😋😋
Amazing! First time i learnt of this!
See that soup, I was looking to see why the colour is like that til I see u used oatmeal to bind, normally I use psyllium husk cos I don't know one could use oat as a binder but now I have learnt that, what am I still waiting for 🤸♀️🤸♀️🤸♀️🤸♀️great recipe
Me too I use that
Hello! If you’ve got a minute, could you please share how to use psyllium as a binder! I want to eat with my hands too 🙏
@@LenkaSaratoga just the way the oat was added.
@@perpetuachiamaka2253 thank you SO MUCH for the response! Now I definitely am going to make my very first FuFu. We Russians LOVE CABBAGE in any form - and this will be very special.
Just curious where are you writing from? I am in New York.
Love love cabbage and patatos and butter salt and pepper so good
This has been my favorite fufu since I was this. It is so good. And meets my fufu cravings. I even did the cabbage rice too. Love it. Thanks for sharing
Cabbage rice? Will love to know.
@@estherbriggs8310 search on RUclips
Nice carbless fufu. I like the soup & fufu.
Thanks very much ma for this great okra soup this is good and l like this
Omg,, thank you for this cabbage fufu recipe.
Awwww the fufu turned out sooo super smooth. One of the best here on RUclips. I told Zikkies World two weeks ago when she made broccoli 🥦 fufu, I got my psyllium hux to join but I am gathering momentum 😂😂 Nne you did sooo good with squeezing and I love the oatmeal you used too. Perfection with that soup 🥣🙌🙌🙌👌👌❤️❤️
Wow! My first time here. Everything is so exotic and different for a Russian American. Very glad to have found you, like and subscribe!
👍💚
I always wanted to know how to Prepare cabbage fu fu thank you so much, i will try it
Thank you very much for this healthy way of making fufu now people with health issues and want to still eat have choice.
I have love this fufu with an everlasting love
Exactly what am about to make for dinner with my already made okra soup.
It’s so smooth and easy to make and digest.
I use Psyllium Husk, very healthy, you'll love It with Okra soup!❤️
mm mm mm😋sis I want everything on that table right now, the cabbage fufu came out perfect and that soup is calling my name, I can’t wait for the upload, well done mama❤️❤️❤️
Thanks sweetie 😍 i truly appreciate you ma'am ❤
@@tastycity Hey! welldone, and great presentation. But when I tried this, the cabbage had a sweet taste that I didn't like. Did I do something wrong or did yours also has the sweet taste?
00000000
@Sweet Adjeley I av been following u waaaa..
Today kraa I tried ur blender fufu.
@@abenarosemond8827 awww🥰🤗Thank You 😘💕
I shall make it I always admire this food
Wow! I will try this out. Thanks
Looks so delicious and healthy
So smooth, nice one.
Looks very tasty as always
im gonna try this recipe this weekend, ill come back to give feedback. but it really look good
Patiently waiting for your feedback
This is great!!!! This is friendly to a Keto diet. Excellent. Thanks
Thanks you give me an idea to cook my organic food n healthy food
I love cabbage fufu, so healthy and light.
God bless you sister for this wonderful information. I love fufu so much. I can now say bye bye to cassava fufu
The piece you are cutting out use in soup good for your heart
Chai. That first part where you were chopping the food alone 😄 and I was swallowing on your behalf. Nice one dear
Omggg I’ve been wanting to try fufu and this is perfect because I’m always on keto lollll
Honestly you are really creative in mind that was a very amazing cooking.... But that sea food okro soup is charming.. well done dear
I have never tried cabbage fufu I just love how smooth it came out. .as for the soup by the side that shrimps is looking at me with one eye lol..even the shrimps doesn't want you to eat it ..the soup looks so slimy
Well shared dear remember me in your eating kingdom lol.
Wow love this, fufu is my absolute favourite food and to be able to make it healthier and enjoyable is everything to me. Appreciate you, queen..
And there is the oatmeal testimony😊 so nice to have you try it out, and that soup is a perfect combo sis, madre!!!🤣😅🤣
L o L..... So simple yet out of the box kinda recipe. Looks delicious, thanks for this. Hahaha will definitely do it someday.
Great idea
That looks fluffy and smooth THANKS for sharing bell on
U r a genius sure try it
Well done dear. Great job
Very good presentation. Thank you!
I will definitely try it
Thanks for this... trying to watch my weight this will help.... thank God cabbage is very affordable now so it's low cost now
Wow this okra soup looks so delicious 😋😋😋😋😋😋👌
My sister don't tell me you ate that alone not sharing with me😃 ,infact the soup and the cabbage fufu are good combination, love how you made this , healthy swallow. Thanks so much for sharing. 👏👏👏
Thanks dear ❤
@@tastycity I just came across this video for the first time. Please for someone that is not on keto diet but want to lose or maintain a healthy weight eat this swallow thicken with oatmeal, without psyllium husk nor zantan gum?
This looks so good, and easy to follow
NICE one thanks for sharing
Oh my Goodness 😀😀 .This recipe could very well be the alternative to Eba/Tuwon shinkafa/semo and I can hardly wait to pair this off with my next Efo riro or egusi/Bitterleaf soup 🤗😀😀.
Thanks❤❤❤ and God bless you🙏🙏🤲
Masha Allah Alhamdulilaah may almighty Allah make it easy for us all 💗💋🌹🥀🌷🙏🙏💪✌️🤞😜
I don't know how this video showed up, I've never tried fufu but I will definitely be trying this recipe now.
I went to an African Market today for shea butter came home , chilled and hours later clicked on yt . Now i looking at a fufu video. I never even thought or knew about fufu. Diabolical. 😒🤔
Waaaoooo just came across dis and i find this so wonderful. You are so blessed for teaching us dis healthy delicious meal. I will definitly give it a try. Just subscribed to you to learn more of this👍. Tnk you so muchhhhhh 🙏🙏
Great recipe
I have connected with you sis thanks that's great 👍I will try thanks for sharing 👍
The soup is looking delicious
Great, Great recipe.
Came out perfectly with that soup is really yummy
This is healthy and clean, the gabage water is purifier of body organs, nice 1 well done 👏 ✔ 👍.