10 Foods to cut on or eliminate completely. 1. Fries (because it stores fat at mid area of the body) 2. Bread (because it is not nutritious and has no fiber plus it brings more hunger) 3. Fizzy/Soft Drinks (because your body doesn't recognize this as food) 4. Juices (because there is lots of sugars and this can lead to weight gain and other deceases) 5. Fast Take out foods 6. Alcohol (because it contains alot of sugar/acid and you will gain weight around your mid section) 7. Consuming excess fat and all (mayonnaise, cooking oil, butter, margarine etc.) 8. Desserts/ sweets / cakes 9. Eating Late at Night (solution go rather to bed early, so that your body can do digestion) 10. Over-Eating (because over eating even the healthy food will lead to weight gain, so don't over eat)
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
I have drastically changed my lifestyle due to what she said and it has helped me a lot I used to keep noodles pizza as my daily meal but after I cut it out I have lost a lot of weight This is so educative
Correct! If your goal is to change your lifestyle to a healthier one, focusing on small changes at a time will begin to engrain healthier habits and will go a long way showing long lasting results. Rather than the old all or nothing which more often fails because too hard to follow.
I like that you said "it's easy", my mind registered that.. I just started my weight loss journey and I find this video very useful. Thank you zeelicious ❤️😊
@Vera Ugonna I agree with you. I started doing 20 mins DAILY..either when I wake up before my day starts OR as soon as I return from night shift before I sleep. I exercise at home with music because I have a sore knee. My daily breakfast is celery smoothie or any other combination of carrot, ginger,tumeric or anything I find healthy that is not sugary on empty stomach then Cereal after some time. Main meal at lunch and carb free diet for dinner. My dear, my body feels better, less pain, even my face is pimple free with pimples popping up occasionally and healing shortly. Make up is a 1once in a blue moon business because I am very much okay if I dont use it.
I cut down infact I stopped eating bread drinking soda if I crave juice I take zobo I stopped fries stop pizza noodles and walk 4times a week and hv lost 21 kg
Auntie Winnie came for us strong and hard in this video.. the tables have been shattered we are on the floor. Here's to a healthier 2022.. thanks so much
I love Ur videos, I always workout ,,but I don't see result, since I started watching Ur videos I know were my mistakes are coming from my food 😅 I eat alot 😅 now I started eating less thanks to u am seeing 👀 small small result, is not easy but I know I can do it,,,my goal is to weigh 60 ,currently in 83kg...
Whoever is watching this video, may she/he be blessed indeed 🙏 i wish you a wonderful moment wherever you are , may the peace from the Lord God follow you forever and ever AMEN
Wendy!!! I am proud to say that I have not fried any meat in my house for 8 years now. I have always grilled and air fried my meats. Our body still need fats in a moderation. Thank you for all this info.
Pls coach me I really need to come down so help me God bcos I always feel weakness on my knees, my tummy have to come down Thanks Auntie for your education
was happy my sista to see you post this on your page it is needed not only for african amercian but my african sista that eat the bad foods the apple doesnt fall far from the tree of Africa you dont know how many of the people from the mother land you are helping and informing Good job to you;)
Thank you so much for this very educative video Winnie, one other thing i think is not even necessary is beverages, milk, brown beverage and all that. We should learn how to invest in our health by eating right.
Amazing, you've changed my life style right from today,this is wisdom . I've tried so many ways to lose weight but never worked to my Satisfaction . However combining my knowledge with your experiences I'm confident to win
Very informative video. Yes it's very difficult to begin and even to maintain. Will try especially since this video has explained the damage s so clearly.
The passion in you in this video is making me runaway 🏃♀️ immediately from all you have mentioned like you said you have witnessed where they are processing this things that we ignorantly put in our mouths, we are what we take in so it is really good to be mindful of all we take in. Frying foods in oil can never make the food sweet indeed. Eating heavy food at night is just a quick way to store the fats in your body, Thank you so much for this detailed content ❤️
DO YOU WANT TO BURN FAT DO YOU WANT TO GET YOUR BODY BACK IN SHAPE✨✨ If YES then this article is for you👇👇 Many people out there want to burn fat but they about it the wrong way which cause more damages than the good they thought. If your aim is to learn how to NATURALLY lôse weight without using any of the drugs, supplements, and belts out there that has some form of side effects or the other, then you have arrived at the right place. The information you will find here are EYE OPENING and not often discussed out there in the media, even by medical doctors themselves. Once you understand why exercising and dieting is NOT enough for lôsing weight, then you will be able to apply the knowledge you gain from this newsletter to successfully lôse weight within the time you want. In this book you learn: 1. Difference between fat and weight lôss 2. Why you should not diet (Skip meals). lôsing fat is not the same as lôsing weight. Anybody can lôse weight. When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body. Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two. For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%. With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle. Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy. This and many more will you learn in this book which has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body. What is the name of that book you ask? It's called the
It's called the NEW YOU:30day challenge diet plan Program. CLICKING on the link below tinyurl.com/yckjvc69
Thank you!! for this extra motivation!! I started two weeks ago, and I am seeing results, but with your information, I am going to improve what I am doing.
Thank you ma for your lessons. Please I want to start a weight loss journey. Please what are the fruits i am meant to take in the night to prevent me from getting fat 🙏🙏
Thank you dear sister. That's the only problem l have. I have a sweet tooth. Not Eba Amala meat etc. Mine is dairy chocolate and Coca-Cola. Please help.
±2347015670064⏯️⏯️⏯️⏯️ Hello it's works I can't believe it..., I was in the same difficulties before he helped me few days ago okay..., contact Dr Wilson🏃🏃
I love fries and my gut is overwhelming. I cut down on most things mentioned in your video and others I cut completely. This helps The struggle is converting the change for my children 🤦🏾♀️. Thank you
Gud afternoon first time watching ur video n I enjoy it thank you for this video I’m trying to Lost weight n definitely I’m going to take ur Advice sis thank you watching all the way frm Guyana 🇬🇾
Thank you. I hope you will so us vegan, vegetarian, and low/no oil Nigerian recipes. We really need the help. Love your content you're such a great cook.
Educative video. Very important to invest in an air fryer if you must fry. To help with cutting down on oil, I had to invest in saladmaster pots, in which I can cook with absolutely no oil. (N.B: I'm not a marketer, just saying what I use that has helped me greatly).
Sometimes getting fat in your mid part does not mean you don't eat the right foods..but sometimes it is the hormone that is the culprits..my doctor told me that from onset prior to my wanting to lose some weight..i started going for all the right food that you mentioned..i am crying while watching your video, because as from now, I eat light breakfast and lunch..no dinner.. Whatsoever..i drink only water till I sleep, I wake up bloated than before..😱😱
Hello ,I hope you and your love ones are doing very well.You look amazing.I can believe you practise and do that what you are sharing in this video . Thank you so much for your time , patience and love ❤🙂
No eating after 7pm. Gradually you will be able to move it up to 5pm. Keep cucumbers, carrots or bell peppers slices at hand in case you feel hungry before bedtime. Please stop eating anything at least 2 hrs before sleeping at night. 🙏🏾
JUST STEP ON YOUR VIDEO FOR THE FIRST TIME, GOOD TEACHING. THOUGH ALL THAT YOU SAID IS ALREADY WHAT I KNOW, BUT YOUR CLASS JUST GIVES ME MORE ENCOURAGEMENT. ALTHOUGH AM 85KG, TRYING TO SHARD OFF 15 TO 17KG, I WANT TO CHANGE MY EATING HABITE AND FOOD PATTERN. YOUR CLASS IS ENCOURAGING AND DO YOU KNOW, THAT YOU'RE SAVING LIFE'S ALWAYS?? AM GIVING YOU A THUMB UP AND SUBSCRIBING👍🏼👍🏼🥰
±2347015670064⏯️⏯️⏯️⏯️ Hello it's works I can't believe it..., I was in the same difficulties before he helped me few days ago okay..., contact Dr Wilson🏃🏃
Hi Winnie, I need your help, I'm about to enter the University but I don't know what to take along with me as a snack, something that wouldn't Turn bad quickly, because my school doesn't allow us to cook, so please make video on that. Thank you 😊😘
DO YOU WANT TO BURN FAT DO YOU WANT TO GET YOUR BODY BACK IN SHAPE✨✨ If YES then this article is for you👇👇 Many people out there want to burn fat but they about it the wrong way which cause more damages than the good they thought. If your aim is to learn how to NATURALLY lôse weight without using any of the drugs, supplements, and belts out there that has some form of side effects or the other, then you have arrived at the right place. The information you will find here are EYE OPENING and not often discussed out there in the media, even by medical doctors themselves. Once you understand why exercising and dieting is NOT enough for lôsing weight, then you will be able to apply the knowledge you gain from this newsletter to successfully lôse weight within the time you want. In this book you learn: 1. Difference between fat and weight lôss 2. Why you should not diet (Skip meals). lôsing fat is not the same as lôsing weight. Anybody can lôse weight. When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body. Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two. For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%. With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle. Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy. This and many more will you learn in this book which has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body. What is the name of that book you ask? It's called the
It's called the NEW YOU:30day challenge diet plan Program. CLICKING on the link below tinyurl.com/yckjvc69
You should have included heavy carbohydrate foods in your number. Like Garri, yam, fufu, unripe plantain, etc. Quite alright you talked about it in the food proportion but having it appear on your number, is better because it worth talking about.
I love your videos I have recently joined you but it keeps me on check knowing I have been doing the right ✅️ thing from what I put in my beautiful self to. Fashion... thanks 🌹 winne
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
10 Foods to cut on or eliminate completely.
1. Fries (because it stores fat at mid area of the body)
2. Bread (because it is not nutritious and has no fiber plus it brings more hunger)
3. Fizzy/Soft Drinks (because your body doesn't recognize this as food)
4. Juices (because there is lots of sugars and this can lead to weight gain and other deceases)
5. Fast Take out foods
6. Alcohol (because it contains alot of sugar/acid and you will gain weight around your mid section)
7. Consuming excess fat and all (mayonnaise, cooking oil, butter, margarine etc.)
8. Desserts/ sweets / cakes
9. Eating Late at Night (solution go rather to bed early, so that your body can do digestion)
10. Over-Eating (because over eating even the healthy food will lead to weight gain, so don't over eat)
Butter, extra virgin Olive Oil , coconut oil are good fats, seed oil and margarine are bad
May God bless you - Father, Son and Holy Spirit!
Thanks dear
Cucumber apples and watermelon juices have sugar too?
@@damilolaajiboye8771 yes dear they all do and its super healthy too but moderation is key
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
Is easier said than done. I just started my weight loss. I pray I persevere till the end 😩🙏
I have drastically changed my lifestyle due to what she said and it has helped me a lot
I used to keep noodles pizza as my daily meal but after I cut it out I have lost a lot of weight
This is so educative
Correct! If your goal is to change your lifestyle to a healthier one, focusing on small changes at a time will begin to engrain healthier habits and will go a long way showing long lasting results. Rather than the old all or nothing which more often fails because too hard to follow.
@@trixieshanemaningding7424 jyb
😊
I like that you said "it's easy", my mind registered that..
I just started my weight loss journey and I find this video very useful. Thank you zeelicious ❤️😊
How is the process so far, started a couple of times but keep going back
@Vera Ugonna I agree with you. I started doing 20 mins DAILY..either when I wake up before my day starts OR as soon as I return from night shift before I sleep. I exercise at home with music because I have a sore knee. My daily breakfast is celery smoothie or any other combination of carrot, ginger,tumeric or anything I find healthy that is not sugary on empty stomach then Cereal after some time. Main meal at lunch and carb free diet for dinner. My dear, my body feels better, less pain, even my face is pimple free with pimples popping up occasionally and healing shortly. Make up is a 1once in a blue moon business because I am very much okay if I dont use it.
What do you eat for your main meal and the carb free dinner?
I cut down infact I stopped eating bread drinking soda if I crave juice I take zobo I stopped fries stop pizza noodles and walk 4times a week and hv lost 21 kg
Wow!
How many minutes a day do you walk and for how long have you done this?
@@Faithtalkwithfaith 4 months 40 mins a day
Thank you.
Did u eat rice And garri and all those foods. Is there any other food you started eating
Thank you very much
Auntie Winnie came for us strong and hard in this video.. the tables have been shattered we are on the floor. Here's to a healthier 2022.. thanks so much
My big weakness are deserts 😩😂. Thank you for the tips!
I love Ur videos, I always workout ,,but I don't see result, since I started watching Ur videos I know were my mistakes are coming from my food 😅 I eat alot 😅 now I started eating less thanks to u am seeing 👀 small small result, is not easy but I know I can do it,,,my goal is to weigh 60 ,currently in 83kg...
Totally in agreement the results are amazing and worth maintaining. My body has been feeling more youthful.
Our parents fed us with the much knowledge they had, so they deserve to be appreciated for the much they did
Thank you for this. For those who want to retrain your taste buds, try detoxing with alkaline water fast for 3-6 days.
The way you fold the sleeves of your blouse always gets me smiling, nice lesson tnx
Whoever is watching this video, may she/he be blessed indeed 🙏 i wish you a wonderful moment wherever you are , may the peace from the Lord God follow you forever and ever AMEN
Indeed we have to stop causing harm to our body 😊😊😊 focusing on quality instead of quantity is the KEY 👍🏻
I need to sort out my weight. I have gained so much due to over eating. I really want to try incorporate a healthier lifestyle.
With the plantain you can roast it and it's delicious roasted, even the yam can be roasted , my grandma use to do that in Ghana
Yeah. Roasted unripe plantain is dope.
Over eating in the healthy food is not even healthy thank you for this Beautiful 🥰
I love Fries especially plantain 😩😩😩😩. God will help me o. I love how you explained everything, I'll definitely work on it. Thank you dear
But you can cook with heart friendly oils like seed oils, virgin olive oils etc and scoop at the end of cooking
This is very helpful, I personally thought that the natural juices were healthy but I have learnt that one needs to take in moderation. Thank you
Very true since i started checking the amount of sodium that my husband eats his bp and cholesterol has reduced.....thank you Zeel😍😘
9
9
99o
O9
@@mansadogbe6083 ! ppl 0.0
Wendy!!! I am proud to say that I have not fried any meat in my house for 8 years now. I have always grilled and air fried my meats. Our body still need fats in a moderation. Thank you for all this info.
We used to fry meat alot b4 but we got a air fryer nw. We reduced fryer meat alot now
We hear you winnie ,mine is the portion control.
Its the rings for me
all information are 100% correct,speaking from my own experience
Pls coach me I really need to come down so help me God bcos I always feel weakness on my knees, my tummy have to come down
Thanks Auntie for your education
Thanks a lot.i just started my weight lost jorney today.iboray I become consistent.pls we need more of weight lost videos ooo
Is it just me seeing this glow??? Winnie's face is looking fuller and more beautiful...you're glowing big sis😘😘
She got married
@@chantillyp9733 how do u know that?
@@ambrosethomas8902 the💍
was happy my sista to see you post this on your page it is needed not only for african amercian but my african sista that eat the bad foods the apple doesnt fall far from the tree of Africa you dont know how many of the people from the mother land you are helping and informing Good job to you;)
Making it a lifestyle makes it easy to achieve, thanks for sharing
Please do a food time table 😔 for weight loss
Interested
Please do🙏🏽
Please do it for us
Interested
Pls do
Thank you so much for this very educative video Winnie, one other thing i think is not even necessary is beverages, milk, brown beverage and all that. We should learn how to invest in our health by eating right.
Amazing, you've changed my life style right from today,this is wisdom . I've tried so many ways to lose weight but never worked to my Satisfaction . However combining my knowledge with your experiences I'm confident to win
P
Thank you for this. We need a list of 10 foods idea to eat to help your body. Basically the opposite of this video
Thanks Winny.. is smoothie a better option to fruit juice? Will appreciate your response ☺️
Very informative video. Yes it's very difficult to begin and even to maintain. Will try especially since this video has explained the damage s so clearly.
I hereby take an oath, 4rm 1st January am going to start following these and practicing it fully
You can prepare bread on ur own or dessert by using almond flour, oat flour and coconut flour.
Not oat flour
The passion in you in this video is making me runaway 🏃♀️ immediately from all you have mentioned like you said you have witnessed where they are processing this things that we ignorantly put in our mouths, we are what we take in so it is really good to be mindful of all we take in. Frying foods in oil can never make the food sweet indeed. Eating heavy food at night is just a quick way to store the fats in your body, Thank you so much for this detailed content ❤️
What about someone that these not have fat body
+
DO YOU WANT TO BURN FAT
DO YOU WANT TO GET YOUR BODY BACK IN SHAPE✨✨
If YES then this article is for you👇👇
Many people out there want to burn fat but they about it the wrong way which cause more damages than the good they thought.
If your aim is to learn how to NATURALLY lôse weight without using any of the drugs, supplements, and belts out there that has some form of side effects or the other, then you have arrived at the right place.
The information you will find here are
EYE OPENING and not often discussed out
there in the media, even by medical doctors
themselves.
Once you understand why exercising and dieting
is NOT enough for lôsing weight, then you will
be able to apply the knowledge you gain from
this newsletter to successfully lôse weight
within the time you want.
In this book you learn:
1. Difference between fat and weight lôss
2. Why you should not diet (Skip meals).
lôsing fat is not the same as lôsing weight. Anybody can lôse weight.
When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body.
Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two.
For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person.
In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%.
With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle.
Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy.
This and many more will you learn in this book which has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body.
What is the name of that book you ask? It's called the
It's called the NEW YOU:30day challenge diet plan Program.
CLICKING on the link below
tinyurl.com/yckjvc69
Yoh! I missed out on the video. Please, my leader where do I find it?
French fries is my fav food. I love bread too. When you mentioned them as first two my heart skipped😭
Lol 😂
@@deliciousfoodrecipex talk about fufu
French fries and bread are Junk food!
Hahahaha 🤣 stop crying na!!!
😂😂😂
Thank you so much for being clear and precise. It's a nice summary
Thanks for sharing these amazing tips. I added extra weight after delivery because i ignorantly ate for two 😭 Thank God i know better now.
❤️❤️❤️
Love your presentation 👌
One of the most underrated advice for weight loss for African especially Nigerian.
In addition please drink more water and dint forget to sleep more.
Sleeping?! It makes me gain weight.
Same here
Thank you!! for this extra motivation!! I started two weeks ago, and I am seeing results, but with your information, I am going to improve what I am doing.
You are truly the best teacher i have come contract with thanks and God bless you sis
Thank you!❤️
I love you 😁😁, you are actually talking to me , I'm trying to reduce weight , though I eat healthy but plenty and I use alot of oil
Thank you for sharing. Rice too but the portion control will work.
Its so true. I've started that and the signs are good cos am on a good course. Thanks
I don’t move near any of these and I still have some weight but bet it, I am very healthy.
Thank you ma for your lessons. Please I want to start a weight loss journey. Please what are the fruits i am meant to take in the night to prevent me from getting fat 🙏🙏
Greens - Cucumber, lettuce, green apples, garden egg etc
Thank you my dear sister for saying the truth may God bless you and your family hope they will change so that they can have a healthy lives
I was wondering about groundnuts. It's my go-to snack but I've read articles online advising against it. I was hoping you'll throw some light on that.
I just want to tell you that am tunning your videos only to admire your face. You are well made by God. 💋💋
OMG!!!!!am on this list,God help me☹️I just love you ma'am 👌
This is the most helpful content I’ve come across today honestly 😩😩
Good evening ma
I will try nd cut down everything am eating now
Thanks so much i really appreciate it
OMG I really love this video.... Please work from home so I hardly go out, hope if I apply everything you mentioned it'll help me.... Thanks
Wow I love this, you just ministered to me.
God bless you richly
Thank you dear sister.
That's the only problem l have.
I have a sweet tooth.
Not Eba Amala meat etc.
Mine is dairy chocolate and Coca-Cola.
Please help.
With discipline,portion control and positive mindset weight loss and weight maintenance is possible.
Weldone Winnie.
Nice one 👍
I was in the same difficulties before he helped me few days ago okay....
Contact Dr Wilson🏃🏃
Don't waste your time here he can help you and you get fast and effective results he deal with all kind of problem.,
±2347015670064⏯️⏯️⏯️⏯️ Hello it's works I can't believe it...,
I was in the same difficulties before he helped me few days ago okay..., contact Dr Wilson🏃🏃
I need a suggestion to making akara. This is to avoid deep oil frying
Thank you very much for your love and care for others.
Please make a video on how nursing mother's will maintain a healthy weight without any health problems for and her child
Waiting too
I love fries and my gut is overwhelming.
I cut down on most things mentioned in your video and others I cut completely.
This helps
The struggle is converting the change for my children 🤦🏾♀️.
Thank you
Gud afternoon first time watching ur video n I enjoy it thank you for this video I’m trying to Lost weight n definitely I’m going to take ur Advice sis thank you watching all the way frm Guyana 🇬🇾
Thanks so much mummy, I'll be following your updates, really need to cut weight
I love this lady, she’s such a gem. I do everything as you said but 6th category🥂🍹🥃 not for me. 🤦🏽♀️
😂😂😂😂try to. You can!
Thanks i need this in 2022.have purposed to live a healthy life.I should cut on my portions now.I no longer take fizzy drinks.God help me
Oh winne, u deserve more, but I hope u will be there for me .... Becos hunger is about to finish me
Thank you. I hope you will so us vegan, vegetarian, and low/no oil Nigerian recipes. We really need the help. Love your content you're such a great cook.
It the passion for me ! Preach on ma’am
Iam lucky when it come with sweets I don't like them....am a fruitlover.... what about smoothie plz is it healthy coz I love it
Educative video. Very important to invest in an air fryer if you must fry. To help with cutting down on oil, I had to invest in saladmaster pots, in which I can cook with absolutely no oil. (N.B: I'm not a marketer, just saying what I use that has helped me greatly).
@kangai rugendo they are expensive everywhere hence I like to look at it as an 'investment'.
Extra Virgin Olive Oil and Coconut oil are great for your heart and health check them out
I thank God I bought Saladmaster when I did
When your body is leading you to eating sweet things lead it back to eating vegetables
😂 easier said than done
😅😅😅😅
😂😂😂😂
😂😂😂
Sometimes getting fat in your mid part does not mean you don't eat the right foods..but sometimes it is the hormone that is the culprits..my doctor told me that from onset prior to my wanting to lose some weight..i started going for all the right food that you mentioned..i am crying while watching your video, because as from now, I eat light breakfast and lunch..no dinner..
Whatsoever..i drink only water till I sleep, I wake up bloated than before..😱😱
Fermented food and drinks to d rescue. I passed through such bloating issue
Sorry hun… I feel you. It gets better. Try Triphala and let’s see how it’s goes
Hello ,I hope you and your love ones are doing very well.You look amazing.I can believe you practise and do that what you are sharing in this video . Thank you so much for your time , patience and love ❤🙂
I love this! And believe me I learned a lot!! But I have a question when is the best time to to finish eating for the day
No eating after 7pm. Gradually you will be able to move it up to 5pm. Keep cucumbers, carrots or bell peppers slices at hand in case you feel hungry before bedtime. Please stop eating anything at least 2 hrs before sleeping at night. 🙏🏾
This was so enlightening. Thank you for sharing, super helpful and informative.
I learnt a lots from this video God bless you
consumption of Refined sugar regularly can also affect one's weight loss program
I love your cooking n advice Winnie. I love you, thank you, and keep on going it's helping someone here😊.
Thanks Zeelicious for this wonderful advice, please what are the fruits, protein and nuts you will recommend for the weightless journey?
Cut down on most fruits with natural sugar. Just as she said the quantity is very important.
JUST STEP ON YOUR VIDEO FOR THE FIRST TIME, GOOD TEACHING. THOUGH ALL THAT YOU SAID IS ALREADY WHAT I KNOW, BUT YOUR CLASS JUST GIVES ME MORE ENCOURAGEMENT. ALTHOUGH AM 85KG, TRYING TO SHARD OFF 15 TO 17KG, I WANT TO CHANGE MY EATING HABITE AND FOOD PATTERN. YOUR CLASS IS ENCOURAGING AND DO YOU KNOW, THAT YOU'RE SAVING LIFE'S ALWAYS?? AM GIVING YOU A THUMB UP AND SUBSCRIBING👍🏼👍🏼🥰
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I was in the same difficulties before he helped me few days ago okay..., contact Dr Wilson🏃🏃
This is the best video, thank you so much 😊 it’s not easy but I will try
Thank you so much God bless you I will start from tomorrow
Mentioning bread and fries freezes me,I love them like....
Hi Winnie, I need your help, I'm about to enter the University but I don't know what to take along with me as a snack, something that wouldn't Turn bad quickly, because my school doesn't allow us to cook, so please make video on that. Thank you 😊😘
Thank you very much for this 🙏 may Heaven reward you
Wowoo 👏I really appreciate your help
Thanks so much for your teaching 😘
God 🙌 bless you 🙏
I have no choice but to subscribe to your channel 😭
I’ve been working out but I keep getting fat, now I know why🫠🫠
But wat about peanut burger?
Good morning ma'am, thanks for the detox meal plan, pls,do you have any other plans to follow after these 7 days
This is really helpful. Thank you so much for sharing all these.you just saved a soul here 🙏
You're doing so well and I personally admire, adores and love you
Thanks a bunch!
Wow!! Please ma'am how about hollandia yoghurt I love that drink
Thanks for the video please can help us do a video on food we can eat while trying to lose weight thanks and God bless you 🙏🏻🙏🏻🙏🏻
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You should have included heavy carbohydrate foods in your number. Like Garri, yam, fufu, unripe plantain, etc. Quite alright you talked about it in the food proportion but having it appear on your number, is better because it worth talking about.
I love your videos I have recently joined you but it keeps me on check knowing I have been doing the right ✅️ thing from what I put in my beautiful self to. Fashion... thanks 🌹 winne
I’m exercising and seriously trying to keep it together with my food lifestyle 😩
Wow lovely video and thanks for helping me realize that portion is important even in health foods
I just want to say thank u very very much for this advice.