What I Eat In a Week to Maintain a Healthy Weight - One Week Of Clean Eating - ZEELICIOUS FOODS

Поделиться
HTML-код
  • Опубликовано: 23 ноя 2024

Комментарии • 288

  • @debbieuzoamakah6430
    @debbieuzoamakah6430 2 года назад +18

    I like the fact that these are regular items you easy find, that we can use to create a healthy combo, not those expensive food and foreign products that you only find at a supermarket.

  • @nellyscorner
    @nellyscorner 3 года назад +19

    I make banana oat for my baby and he loves it..he finishes 1 full bowl...very sweet

  • @Holisticfx_
    @Holisticfx_ 3 года назад +65

    This is the most educative nutrition video i have ever watched on youtube. Pls lets have more of this. Thank you so much🤗

  • @preciousbites3196
    @preciousbites3196 3 года назад +24

    Weight loss is very expensive.
    Having a goal helps alot.
    Thanks for sharing winnie.
    Stay connected🙏

  • @UwaRobert
    @UwaRobert 3 года назад +13

    You look so gorgeous. The healthy eating habits are obvious on your glowing skin. God bless you

  • @adaoraani6691
    @adaoraani6691 3 года назад +19

    Thanks so much!!!! This is so beautiful but I still can’t find the ingredients list in the description box

  • @alicemugolaw
    @alicemugolaw 3 года назад +15

    I was wondering what a garden egg is. Lol. It's eggplant! I need to try out the non purple varieties. Great meal ideas 👍🏿👍🏿

  • @mercyarowobusoye4392
    @mercyarowobusoye4392 3 года назад +17

    I love everything about you and my 12 year old daughter always love to watch your cooking pls be kind to put the list in the description box

  • @ifeyinwaokafor9300
    @ifeyinwaokafor9300 Год назад +1

    Ehee😄, Finally real meal prep with food items that can be bought in Nigeria market. What I have been looking for. I am starting off immediately. Thank you so much

  • @EdidiongGeorge-z6i
    @EdidiongGeorge-z6i Год назад

    Thanks so much for this. Very very educative and helpful for a working class single lady. I'm trying thus out for 1 wk plan

  • @Mtsink
    @Mtsink Год назад +2

    Thank you so much for these videos. I’ve been doing research for my Mom and I and your videos of the detox and these meals have been the clearest and informative. I have a clear direction to start from.
    Thanks again! ❤❤

  • @rachelwokula6776
    @rachelwokula6776 3 года назад +5

    🤗🤗🤗wow! This is so wonderful and detailed, well presented cooking tutorial and diet plan. I am definitely going to try it out. Thank you for sharing us especially me who has been struggling with making the right healthy food choices. Thank you once more 👏👍💕✨💐🥂💯

  • @ntiayungclodiankenneh281
    @ntiayungclodiankenneh281 Год назад +2

    Thank you so much Aunty Wunnie you just gave me a whole weight-loss meal in my weight-loss journey.
    Now I don't have to worry about what to eat from Monday to Friday.
    Much appreciated

  • @chacious
    @chacious 2 года назад +5

    This video is so educative and inspiring. Can you make a video or give we, the students in school how to have a healthy meal to maintain a healthy weight. I'd really appreciate if you do so. Thanks a lot and I really love your show. My mum enjoys your show.

  • @drwholesome3063
    @drwholesome3063 3 года назад +2

    That is wonderful. You should also add greens to your smoothies such as Spinach, kale or power greens

  • @Annie-Astrid
    @Annie-Astrid 2 года назад +3

    I couldn't help but to subscribe. So amazing... And your chopping skills? - very much on point 😊

  • @africanobsession
    @africanobsession 3 года назад +39

    I’m more so focused on the pots 😍

    • @Ola-ly7fs
      @Ola-ly7fs 3 года назад

      Pls where can we get the pot

    • @rosa629
      @rosa629 3 года назад

      hahaha, me too

    • @foxylacey2006
      @foxylacey2006 3 года назад

      Same!! 😂

    • @fatumaadem5942
      @fatumaadem5942 2 года назад

      Me toooo

    • @notsopopularkid1238
      @notsopopularkid1238 2 года назад +1

      The blue one is called thyme and table, Nigerian vendors carry them, if you’re in the USA you can buy it at Walmart

  • @hafsathashim4178
    @hafsathashim4178 2 года назад +2

    Hello winnie, thank you for all the very amazing and nutritious recipes you've been sharing on your channel. I'd be glad if you'd direct me to where you purchase your blender (the one you used in makind the smoothie) thank you. ❤

  • @ebangaechijoaneyong2023
    @ebangaechijoaneyong2023 3 года назад +5

    I love the different meals.
    However, I have a serious problem with cooking using bleached palm oil when you prepared the garden egg sauce

  • @ekehpatrick6696
    @ekehpatrick6696 Год назад +1

    I love your videos AUNTY WINNIE😘💯❤❤❤... Please can a make a video on where you buy your ingredients, all your spices an even more.... Thanks and much love, more grace😘💕💕💯❤️🔥🔥🔥🔥🔥

  • @ogunwoleboluwatife8043
    @ogunwoleboluwatife8043 3 года назад +1

    I followed from Facebook to here.Oh my gosh love eating healthy too.

  • @victorianwaogu
    @victorianwaogu 25 дней назад

    Thank you so much for going extensively with this ..this is all I needed 🎉🎉

  • @inaandie3352
    @inaandie3352 3 года назад +18

    Please make a similiar video for those that want to gain and maintain weight. I mean a little bit weight. @Zeelicious

  • @lovethonwujei
    @lovethonwujei 3 года назад +4

    I love clean eating videos. Thanks Zee

  • @terrycoleman2338
    @terrycoleman2338 2 года назад +1

    Thanks for sharing this video message. Love healthy choices.

  • @Elina-ge6xo
    @Elina-ge6xo 2 года назад +4

    Wao all the meals look so delicious I'm definitely gonna try them 😋

  • @orogwuoluchi326
    @orogwuoluchi326 3 года назад +1

    I love it.
    Surely I will.be trying this out after my delivery or can I do this while pregnant 🤔

  • @freshseasoncouture8276
    @freshseasoncouture8276 2 года назад +1

    Thank you for being practical about this topic. It's so achieve and simple too

  • @shirleynne6265
    @shirleynne6265 2 года назад +1

    Hello Esteemed Zee,
    Please where do you get you food processor and smoothie maker. Kindly recommend. Thank you

  • @obarezechisom8115
    @obarezechisom8115 2 года назад +1

    I love your explanation. Can’t wait to try them all

  • @hotpotnaijatv4119
    @hotpotnaijatv4119 3 года назад +1

    Wow! I will love to try this. Very yummy healthy food.

  • @lavieestbelle6068
    @lavieestbelle6068 2 года назад +1

    I am going to make this dish. It looks delicious. Thank you.

  • @nkysdynamickitchen2987
    @nkysdynamickitchen2987 3 года назад +5

    Wow! Thanks for all these amazing recipe ideas 😋

  • @mercyihebuzor7220
    @mercyihebuzor7220 8 месяцев назад +1

    Why are the recipes never in the description box even when she says it is though? Genuinely curious

  • @esolo9978
    @esolo9978 2 года назад +1

    Hi there, I can't find the ingredients in the description box.
    Can you please list the ingredients, as my two daughters and I are a huge fan of your channel 💞💕💕
    Mama Linda

  • @nellyscorner
    @nellyscorner 3 года назад +1

    Wow it took a lot to compile this video.. I wonder y sm1 will dislike such hardwork🤦

  • @nancyamechi931
    @nancyamechi931 Год назад

    Madam am in Onitsha and I love your teaching style, how do I buy your food recipes and time table book

  • @chineloelizabeth6619
    @chineloelizabeth6619 2 года назад +1

    This is very helpful and well detailed. Thanks for sharing

  • @learnmathwithprivilege
    @learnmathwithprivilege 2 года назад

    I personally love this lady

  • @joyabuah9636
    @joyabuah9636 3 года назад +2

    I Love this menu. Everything look delious.

  • @victorhighclass3350
    @victorhighclass3350 5 месяцев назад

    I really enjoyed your teaching l love it more

  • @amarachinwanekezi6686
    @amarachinwanekezi6686 10 месяцев назад +1

    U have saved a life zee❤

  • @sopuluchiegbo7065
    @sopuluchiegbo7065 3 года назад

    Great idea to create food time table for a family of four plus my weight loss journey. I didn’t see the rice something something that you mentioned in the description box

  • @gelionnn
    @gelionnn 2 года назад +5

    I'm really proud of you you're going places

  • @lyongaetombi2898
    @lyongaetombi2898 2 года назад +1

    So happy I found your channel. Thanks very much for the very educative videos, especially, this one. Love them🥰

  • @blessing_Adejumo
    @blessing_Adejumo 3 года назад +2

    Thanks for sharing. All the foods looks so beautiful and mouth-watering. Well done

  • @aweleokpuno1490
    @aweleokpuno1490 3 года назад +5

    I love your channel so much because it's full of great contents.

  • @ekpuduodion9056
    @ekpuduodion9056 3 года назад

    Thanks Winnie 🥰 I love you 🥰. I have not been able to shed weight since my last baby. My tummy is big and I have hyperthyroidism. Can you please recommend something for me

  • @nkecheawasiobot1627
    @nkecheawasiobot1627 2 года назад

    This is definitely not for students 🤦. Cos how can I get all this and the time.
    Thanks for sharing ma'am

  • @nafisasulaimannafsal3316
    @nafisasulaimannafsal3316 2 года назад

    Hello Winnie I like your videos, please can you recommend a cooking oil that is good for the body

  • @kaydeenrankine254
    @kaydeenrankine254 3 года назад

    So amazing !! Please make more meal prep !!! Me looking what some of the ingredients are since I’m not African.

  • @helennicholas4081
    @helennicholas4081 2 года назад +1

    Well detailed cooking tutorial. Well done!

  • @jackymbuyimutombo1262
    @jackymbuyimutombo1262 3 года назад

    So you're lactose n tolerant don't worry you're not alone i too don't like dairy

  • @oluwaseyiajala548
    @oluwaseyiajala548 3 года назад

    Thanks for this lovely cooking. Please ma, the recipe is not at the description box

  • @DamiAdejoro
    @DamiAdejoro 3 года назад +2

    Will these help me add weight? I'm trying to add weight.

  • @Favourkitchen5641
    @Favourkitchen5641 4 месяца назад

    Wow! Zeelicious you are doing well! Well done, am enjoying you all the way

  • @chelseaxoxo784
    @chelseaxoxo784 3 года назад +2

    The first breakfast looks so delicious 😍😍. And I'm in love with oats so bonus!

  • @ogorchukwuofili7319
    @ogorchukwuofili7319 3 года назад +4

    This was super helpful! Thank you!

  • @rosemary.3181
    @rosemary.3181 3 года назад +1

    The foods are amazing, delicious. Thanks for sharing.

  • @lawaltawa2943
    @lawaltawa2943 2 года назад

    This is really nice , colorful and presentation was dope . Will try most

  • @jumidokun
    @jumidokun 3 года назад +1

    Amazing, informative, interesting video. Totally enjoyed every second. Thank you.

  • @margaretgreenidge8403
    @margaretgreenidge8403 2 года назад

    Yo video learned me lot's of new cooking thanks 😊 so much l learned very much

  • @substantianigra4789
    @substantianigra4789 3 года назад +2

    What brand of rice did you use for the fried rice?

  • @silibazisonyoni5681
    @silibazisonyoni5681 3 года назад +3

    Love your pots,where can I get them

  • @ursulaolivier364
    @ursulaolivier364 2 года назад

    Hi i love your lesson very nice of you also skin care thank you

  • @funmiibiloye4003
    @funmiibiloye4003 3 года назад +1

    Great work Winnie, thank you. Please kindly help with the list of ingredients

  • @inyango9055
    @inyango9055 2 года назад

    Love the pots, so classy

  • @nnenniaifepe5073
    @nnenniaifepe5073 Год назад

    Healthy eating is fun/worthwhile but expensive to maintain for folks who earn little

  • @Glorymore
    @Glorymore 3 года назад

    Thank you very much zeelicious food you are a blessing

  • @lovekalaoguru4792
    @lovekalaoguru4792 2 года назад

    This is very inspiring👍 thanks winnie i'm so grateful to find your channel❤

  • @judithejangtravelblog
    @judithejangtravelblog Год назад

    Thank you dear, you are so thorough, atleast the breakfast am on it, still struggling with the lunch dinner tutorial ahaha.

  • @OlamideAdeyemi-Kehinde-yd7cx
    @OlamideAdeyemi-Kehinde-yd7cx Год назад

    Can you please do a Nigerian student friendly version of this please 🙏

  • @johnblagrove5177
    @johnblagrove5177 9 месяцев назад

    I'm tall and slim so NO weight loss for me. Plz :& thanx. I love porridge so any kind is welcome, this porridge is good.😊❤🇯🇲

  • @joannaazar7396
    @joannaazar7396 Год назад

    Thanks for the recipes! Everything looks so delicious. Sending love From- NewJersey ✨

  • @ezepaul4220
    @ezepaul4220 2 года назад +1

    I love this food timetable but I don't like salad and avocado pear😭

  • @foxylacey2006
    @foxylacey2006 3 года назад +6

    Food looks delicious as always! And I absolutely love you pot and pan set🥰 Thanks for your recipes!🙂

  • @mildredwanyama5710
    @mildredwanyama5710 3 года назад

    Great, and i love your kitchen appliances

  • @blessingakpufu2179
    @blessingakpufu2179 Год назад

    I thought you said no oils in the other video where you talked about things you had to do away with to maintain healthy eating and maintain your beautiful weight. Doesn't bleached palm oil increase one's LDL cholesterol levels?

  • @chiomaachukoh2820
    @chiomaachukoh2820 3 года назад +1

    How many slices of bread do you eat and do you eat ALL 3 boiled eggs?

  • @aaronjossy8855
    @aaronjossy8855 3 года назад +1

    Wow so yummy 😋 Can’t wait to try the garden egg sauce and sweet potato 😋😋😁. Thanks sis♥️

  • @oluebubeokpaluba9130
    @oluebubeokpaluba9130 3 года назад +4

    Always a vibe with Winifred 😍😍❤❤❤

  • @traceyrussell8365
    @traceyrussell8365 2 года назад

    Awesome recipes.. and gorgeous pots & pans!!!

  • @Shoopsy1
    @Shoopsy1 2 года назад

    I can barely focus on the recipe. I am so distracted by these gorgeous pots 😻. Please whats the brand and where can i get them🙏

  • @ayomideraphael1702
    @ayomideraphael1702 3 года назад +1

    Hi Zee @zeeliciousfoods , What is the difference between garlic powder and garlic paste

    • @zizou4229
      @zizou4229 2 года назад +1

      Garlic powder is dried garlic that has been powdered. Garlic paste is blended fresh garlic. One is dry the other is fresh thats it

  • @joycembadihe1483
    @joycembadihe1483 2 года назад

    Thanks alot for sharing. They are amazing

  • @lydialal.l.f8382
    @lydialal.l.f8382 3 года назад

    looks great/ healthy meal... thanks alot that was helpful , thumbs up

  • @omotolaniawoniyi8656
    @omotolaniawoniyi8656 3 года назад +2

    Thank you ... this is really helpful

  • @naimatuadamutoro1129
    @naimatuadamutoro1129 3 года назад

    I love your cooking and I love your pots too

  • @cynthiaugbaja3327
    @cynthiaugbaja3327 3 года назад

    Thanks so much for the meal ideas.

  • @kachisempire3048
    @kachisempire3048 3 года назад +1

    Omo such a wonderful recipe , must definitely try them

  • @Savvy_Couture_1
    @Savvy_Couture_1 2 года назад

    Can I use strawberry instead of beetroot for Friday/sat/sun breakfast

  • @harrietnutifafa5267
    @harrietnutifafa5267 2 года назад

    I realized that you mostly don't use ginger when preparing your food. Is there a reason?

  • @Holisticfx_
    @Holisticfx_ 3 года назад

    Winnie is simply the best🥰🥰

  • @emtee3098
    @emtee3098 3 года назад +1

    Yaaaay! I’ve been waiting for this one. Thanks so much.

  • @itx_estelle
    @itx_estelle Год назад

    I added corn flour to my sauce and I didn't like the taste as well as the smell. It was all corny if there's a word like that. Is there a way to prepare it without using corn flour to thicken it?

  • @reevesmartinez9137
    @reevesmartinez9137 3 года назад +15

    The best thing to be on every wise individual's mind or list is to invest in different streams of income that is not depended on the government to generate funds

    • @Claudia-ii8so
      @Claudia-ii8so 3 года назад +1

      That won't bother you if you trade with a professional like Expert Charles Schwab.

    • @wendyjames5106
      @wendyjames5106 3 года назад

      I heard his strategies are really good ?

    • @dickrosanne116
      @dickrosanne116 3 года назад

      Yeah My first Investment with expert Charles has earned me profit of over $24,320 US dollars and ever since then he has been delivering

    • @MaryJane-fk2wu
      @MaryJane-fk2wu 3 года назад

      He's obviously the best I invested 4000USD with him and in 9 days I made a profit of 16,107USD

    • @embracethesuck2154
      @embracethesuck2154 3 года назад

      His success stories are everywhere 😨

  • @elizabethngigi5750
    @elizabethngigi5750 3 года назад

    Hi, I am from Kenya and sure you are so inspiring,your pots are 👌where can I get such please?

  • @julietapper9411
    @julietapper9411 2 года назад

    I just come across your video and I had to subscribe 🤪 love you recipes 👍🙏⚘

  • @maryannoluchukwu638
    @maryannoluchukwu638 3 года назад

    So lovely I really appreciate dis I what to lose weight

  • @bridgetokonji6817
    @bridgetokonji6817 3 года назад +1

    Just subscribed to your channel cos I find your presentation very informative, intresting and helpful. 👍👏👌