What I Eat In a Week to Maintain a Healthy Weight - One Week Of Clean Eating - ZEELICIOUS FOODS

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Fried Rice, Chicken Breasts & Steamed Veggies - • Fried Rice, Chicken Br...
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Love,
Winnie
#ZeeliciousFoods #HealthyEating #CleanEating #HealthyLiving #HealthyFoods

[@debbieuzoamakah6430]

I like the fact that these are regular items you easy find, that we can use to create a healthy combo, not those expensive food and foreign products that you only find at a supermarket.

[@nellyscorner]

I make banana oat for my baby and he loves it..he finishes 1 full bowl...very sweet

[@preciousbites3196]

Weight loss is very expensive.
Having a goal helps alot.
Thanks for sharing winnie.
Stay connected🙏

[@Holisticfx_]

This is the most educative nutrition video i have ever watched on youtube. Pls lets have more of this. Thank you so much🤗

[@fortressitoje5214]

0⁰

[@inaandie3352]

Please make a similiar video for those that want to gain and maintain weight. I mean a little bit weight. @Zeelicious

[@jemilatanifowose-adeyemo8494]

Yes ooooo.

[@rachelwokula6776]

🤗🤗🤗wow! This is so wonderful and detailed, well presented cooking tutorial and diet plan. I am definitely going to try it out. Thank you for sharing us especially me who has been struggling with making the right healthy food choices. Thank you once more 👏👍💕✨💐🥂💯

[@UwaRobert]

You look so gorgeous. The healthy eating habits are obvious on your glowing skin. God bless you

[@Mtsink]

Thank you so much for these videos. I’ve been doing research for my Mom and I and your videos of the detox and these meals have been the clearest and informative. I have a clear direction to start from.
Thanks again! ❤❤

[@nkysdynamickitchen2987]

Wow! Thanks for all these amazing recipe ideas 😋

[@obarezechisom8115]

I love your explanation. Can’t wait to try them all

[@hotpotnaijatv4119]

Wow! I will love to try this. Very yummy healthy food.

[@emtee3098]

Yaaaay! I’ve been waiting for this one. Thanks so much.

[@freshseasoncouture8276]

Thank you for being practical about this topic. It's so achieve and simple too

[@joyabuah9636]

I Love this menu. Everything look delious.

[@lovethonwujei]

I love clean eating videos. Thanks Zee

[@ogorchukwuofili7319]

This was super helpful! Thank you!

[@terrycoleman2338]

Thanks for sharing this video message. Love healthy choices.

[@hafsathashim4178]

Hello winnie, thank you for all the very amazing and nutritious recipes you've been sharing on your channel. I'd be glad if you'd direct me to where you purchase your blender (the one you used in makind the smoothie) thank you. ❤

[@Annie-Astrid]

I couldn't help but to subscribe. So amazing... And your chopping skills? - very much on point 😊

[@lyongaetombi2898]

So happy I found your channel. Thanks very much for the very educative videos, especially, this one. Love them🥰

[@ifeyinwaokafor9300]

Ehee😄, Finally real meal prep with food items that can be bought in Nigeria market. What I have been looking for. I am starting off immediately. Thank you so much

[@user-cd4gr5ff6q]

Thanks so much for this. Very very educative and helpful for a working class single lady. I'm trying thus out for 1 wk plan

[@Elina-ge6xo]

Wao all the meals look so delicious I'm definitely gonna try them 😋

[@rosemary.3181]

The foods are amazing, delicious. Thanks for sharing.

[@chineloelizabeth6619]

This is very helpful and well detailed. Thanks for sharing

[@ogunwoleboluwatife8043]

I followed from Facebook to here.Oh my gosh love eating healthy too.

[@aweleokpuno1490]

I love your channel so much because it's full of great contents.

[@lavieestbelle6068]

I am going to make this dish. It looks delicious. Thank you.

[@victorhighclass3350]

I really enjoyed your teaching l love it more

[@alicemugolaw]

I was wondering what a garden egg is. Lol. It's eggplant! I need to try out the non purple varieties. Great meal ideas 👍🏿👍🏿

[@jemilatanifowose-adeyemo8494]

You can use eggplant known in some countries.

[@chacious]

This video is so educative and inspiring. Can you make a video or give we, the students in school how to have a healthy meal to maintain a healthy weight. I'd really appreciate if you do so. Thanks a lot and I really love your show. My mum enjoys your show.

[@helennicholas4081]

Well detailed cooking tutorial. Well done!

[@omotolaniawoniyi8656]

Thank you ... this is really helpful

[@sopuluchiegbo7065]

Great idea to create food time table for a family of four plus my weight loss journey. I didn’t see the rice something something that you mentioned in the description box

[@aaronjossy8855]

Wow so yummy 😋 Can’t wait to try the garden egg sauce and sweet potato 😋😋😁. Thanks sis♥️

[@cynthiaugbaja3327]

Thanks so much for the meal ideas.

[@jumidokun]

Amazing, informative, interesting video. Totally enjoyed every second. Thank you.

[@gelionnn]

I'm really proud of you you're going places

[@inyango9055]

Love the pots, so classy

[@Glorymore]

Thank you very much zeelicious food you are a blessing

[@zuliatibraheem81]

This is so helpful. Thanks for sharing

[@lovekalaoguru4792]

This is very inspiring👍 thanks winnie i'm so grateful to find your channel❤

[@traceyrussell8365]

Awesome recipes.. and gorgeous pots & pans!!!

[@mildredwanyama5710]

Great, and i love your kitchen appliances

[@lydialal.l.f8382]

looks great/ healthy meal... thanks alot that was helpful , thumbs up

[@dabeluotubelu5244]

Congrats winnie I'm so happy for you🤩🥰

[@naimatuadamutoro1129]

I love your cooking and I love your pots too

[@blessing_Adejumo]

Thanks for sharing. All the foods looks so beautiful and mouth-watering. Well done

[@jemilatanifowose-adeyemo8494]

And colorful

[@ursulaolivier364]

Hi i love your lesson very nice of you also skin care thank you

[@joycembadihe1483]

Thanks alot for sharing. They are amazing

[@drwholesome3063]

That is wonderful. You should also add greens to your smoothies such as Spinach, kale or power greens

[@jemilatanifowose-adeyemo8494]

Nice advice 👌

[@Favourkitchen5641]

Wow! Zeelicious you are doing well! Well done, am enjoying you all the way

[@fademidey4701]

Thank you so much 😊

[@catherineilukhor157]

I love 😘 everything u prepared

[@lolosunny1746]

What a WOW I love this

[@africanobsession]

I’m more so focused on the pots 😍

[@Ola-ly7fs]

Pls where can we get the pot

[@rosa629]

hahaha, me too

[@foxylacey2006]

Same!! 😂

[@fatumaadem5942]

Me toooo

[@notsopopularkid1238]

The blue one is called thyme and table, Nigerian vendors carry them, if you’re in the USA you can buy it at Walmart

[@deinstar2884]

Thank you so much winnie!

[@amarachinwanekezi6686]

U have saved a life zee❤

[@lawaltawa2943]

This is really nice , colorful and presentation was dope . Will try most

[@oluwatosinlawal2889]

Thanks for the recipes.

[@kaydeenrankine254]

So amazing !! Please make more meal prep !!! Me looking what some of the ingredients are since I’m not African.

[@chelseaxoxo784]

The first breakfast looks so delicious 😍😍. And I'm in love with oats so bonus!

[@joypricelexali9227]

Thanks so much for this

[@anitachikanya1783]

Thank you so much for sharing its nice💕

[@adaoraani6691]

Thanks so much!!!! This is so beautiful but I still can’t find the ingredients list in the description box

[@princessnekky8274]

Same here

[@blessing_Adejumo]

Me too

[@learnmathwithprivilege]

I personally love this lady

[@ngesangngetleh425]

Thank you very much. You are the best

[@LnFdays]

Feels practical....

[@bridgetokonji6817]

Just subscribed to your channel cos I find your presentation very informative, intresting and helpful. 👍👏👌

[@sheriphaahmedali7049]

You are simply the best

[@margaretgreenidge8403]

Yo video learned me lot's of new cooking thanks 😊 so much l learned very much

[@margaretgreenidge8403]

I wanted to loose so wait lost

[@joannaazar7396]

Thanks for the recipes! Everything looks so delicious. Sending love From- NewJersey ✨

[@orogwuoluchi326]

I love it.
Surely I will.be trying this out after my delivery or can I do this while pregnant 🤔

[@Holisticfx_]

Winnie is simply the best🥰🥰

[@linika_lukong]

Love eet! Thank you Winnie😍

[@victoriawahab-famuyiwa5629]

I find this really helpful

[@nnennaudeh9536]

Yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay! Congratulations on this one!

[@queennweke4574]

Beautiful dishes, yummy😋

[@ekehpatrick6696]

I love your videos AUNTY WINNIE😘💯❤❤❤... Please can a make a video on where you buy your ingredients, all your spices an even more.... Thanks and much love, more grace😘💕💕💯❤️🔥🔥🔥🔥🔥

[@jokedaniel]

You're the best, sis!

[@mercyarowobusoye4392]

I love everything about you and my 12 year old daughter always love to watch your cooking pls be kind to put the list in the description box

[@user-vq9hs4ei3c]

Thank you so much for this❤

[@julietapper9411]

I just come across your video and I had to subscribe 🤪 love you recipes 👍🙏⚘

[@lizzyetim9354]

Thanks ❤❤❤❤❤

[@adelineoparah]

Congratulations Zee💃

[@judithejang5373]

Thank you dear, you are so thorough, atleast the breakfast am on it, still struggling with the lunch dinner tutorial ahaha.

[@maryannoluchukwu638]

So lovely I really appreciate dis I what to lose weight

[@sisterafiaskitchen478]

Thanks for sharing 👍

[@saraharthur-fynn1426]

This is delicious 😋

[@enontia3549]

Chaiii see my sis has gone far oooo.
Big ups 🙌🙌

[@funmiibiloye4003]

Great work Winnie, thank you. Please kindly help with the list of ingredients

[@priscaoluchi4531]

What did you say that color one is

[@oghoghoogheneovo5775]

Well details

[@nafisasulaimannafsal3316]

Hello Winnie I like your videos, please can you recommend a cooking oil that is good for the body

[@ekpuduodion9056]

Thanks Winnie 🥰 I love you 🥰. I have not been able to shed weight since my last baby. My tummy is big and I have hyperthyroidism. Can you please recommend something for me

[@chibuzorojike6876]

Wow this is awesome 😎

[@QueenFelicia]

Wow I enjoyed watching this 💕💕I’m a new subscriber

[@oluwaseyiajala548]

Thanks for this lovely cooking. Please ma, the recipe is not at the description box

[@foxylacey2006]

Food looks delicious as always! And I absolutely love you pot and pan set🥰 Thanks for your recipes!🙂

[@betachild1240]

This is very nice

[@edidiongumoren2998]

This is so cuteee. Lol! Thanks Winee😊