How to Portion Control Correctly- WEIGHT-LOSS SECRETS YOU NEED TO KNOW! - ZEELICIOUS FOODS

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Winnie
#ZeeliciousFoods #PortionControl #WeightManagement #weightloss #Detoxcleanse #weightlossjourney #healthyliving #healthylifestyle #newgoals #newyeargoals #exercise #detoxcleanse #detoxcleansewithwinnie

[@O_OMG]

Thanks Winnie. I visited a dietician late last year and I got a plate that has 3 compartments. The biggest side for veggies, the bigger size(v tiny) for rice,spaghetti,carbs etc and the smallest side is for protein. I've lost 5kg since I started last month. Portion control is the key.

[@ZeeliciousFoods]

👏🏼👏🏼👏🏼👏🏼👏🏼

[@Swameh]

Does the plate have a brand name

[@teresasanchez756]

I would like to have ur plate- to help portion size. Bless u❤

[@claudiaweber4564]

biggest amount should be veg, second biggest protein based food, smallest carbohydrates.

[@christinebean7932]

​I have one I saved from my child's Micky Mouse plate . I've seen these in toy stores 😂.

[@roshelleroberts2996]

"You can still eat rice and loose weight". YAY i love that. You shouldn't loose the taste of food. Everything has it's own purpose and portion control is the key. Preach it Winnie

[@ZeeliciousFoods]

Yesss!!

[@albertsmyth9616]

Thank you for such a helpful and instructive video. I’ve written down lots of your tips which will prove very useful indeed. I love crisps (I live in the UK) but limit myself to one medium sized bag a week and I never thought of looking at the portion control on the back of packet, pouring them out on to a plate and then parcelling them out into portions. This a great tip that I will definitely be adopting! I’m 2lbs away from hitting my target of losing 2 stone (28lbs) and your inspirational videos will certainly keep me ‘on the straight and narrow.’ Bless you.

[@angelaezeocha9742]

I just started watching you from Uk, l love your videos, l must say you have really help me with my weight loss journey and because of you all l remember at back of my head whenever l want to eat is portion control

[@omadarltv6166]

One slice??? Wendy OMG I eat 4 slices though loads with vegetables. I can't wait to stop breastfeeding. Please can you do video on healthy eating for breastfeeding mums.

[@Tech-nicallyBlack]

If you’re breastfeeding, you need more calories to produce an adequate amount of milk for your child.

[@kitzia5268]

1

[@myconspiracy03]

This is a very important video to watch. My food portions are outta control & I have 70lbs to lose. Thank you ❤

[@talkwithmofoluwaso]

Thanks alot forbthis Winnie. Am on the journey to weight loss and am sure this will really help me. Fantastic content 👌

[@angelamartekimarkwei8608]

Thanks a lot. I enjoy your videos. Love from Ghana. I would be interested in learning how to read labels.

[@joyceezeugwu8970]

Hello Winnie pls I'd love a video on how to properly read the labels on food packs 🙏🙏
Thank you so much for this video it was so helpful!!

[@lilcutie5082]

Thank you for this video. This is exactly what I needed to see today. I Thank God for the wisdom He has given you.

[@MissFelzy]

The Eba dragging me back got me smiling Truly when I eat fufu I just won't be able to stand up again until I sleep. This information is gold

[@ZeeliciousFoods]

❤️❤️❤️

[@adetomilolaaluko2122]

Thank YOU so much. It's funny now that whenever I dish my food I remember Winnie saying "Portion control"

[@ZeeliciousFoods]

😃😃y absolute pleasure!

[@happylee2297]

I would love a video on how to read labels.
Very informative video.thank you

[@DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@lilianonuoha8560]

Please teach us how to read labels, honestly it's so important and thanks Winnie

[@nursed.porchae990]

Girl you described me with the seconds 🤦🏽‍♀️ So simple yet you have to be reminded of these things

[@temitopeoghogho695]

Thanks Zeelicious. You did justice to "portion control"

[@peace_michael]

Thanks, Winnie for this insightful information. Please I will really appreciate it if you share a video on how to read labels correctly 🥺

[@jesutonifaith6506]

I love your contents and I love you 😭😭💕🌹please make a video on how to read labels

[@scorpiochic2]

This has been really helpful. Please do more on this subject 💕👍🏻🌸

[@ramatuabraham650]

Nice one 🙏🙏. I guess I may need to look for measuring cups and plates. Interested in how to read labels please 🙏🙏

[@lucychuba7093]

Thanks for your tips dear. You are heaven sent. I enjoy your recipes too.

[@lucieadjek8506]

Interesting informations you give 😀. Thanks for sharing. Stay blessed. 🙏🏿 and lots of ❤️❤️❤️.

[@chiamakablessing9592]

Thank you winine l really enjoyed you videos ur have helped me with my weight loss l really appreciate. I want to learn how to read label

[@priscillaasiwomeykavi5345]

Great one there 🥰🥰 Thanks Winnie💙

[@valentinenkem9193]

Love the analogy of the body and the blender.

[@maabenakyerewaa]

Love your content a lot. Keep it up. It helps some of us❤️

[@ZeeliciousFoods]

❤️❤️❤️

[@agnestabara9686]

Wow the portion control is amazing, 50,30,15 and 5 percent is also amazing❤❤❤

[@oyindamolakudirat332]

Thank you so much for sharing this video with us Winnee

[@ZeeliciousFoods]

You are welcome!

[@tobiloba4632]

Thank you so much, this was very helpful.

[@amiesepistle6842]

Thanks alot ma for sharing, I have really learnt alot

[@judithejang5373]

Wow thank you Ms. Winnie. you are awesome.

[@nimotalahibintmustopha9523]

Thanks winnie. I learnt alot

[@nnennaokoye6969]

Thanks so much Winnie.

[@zainabishaq1728]

Thank you so much Winnie

[@healthylivingshows]

This is highly informative

[@preciousumunnakwe9365]

Thank you so much ma 🙏 Please ma would want to know how to read labels and in portion control for drinks how can I eat healthy taking the drinks and is it better I eat the fruit than making smooth with it

[@zondracollins556]

Thank you for this video!! Very very insightful! You are absolutely gorgeous btw! I see you Sis!

[@julianakthompson8361]

Great advice on dietary control to loose weight.

[@yummyfoodies474]

Quite educative, thank you Winnie

[@ZeeliciousFoods]

You are welcome!❤️❤️

[@peacendukwe]

Thank you so much

[@ogunleyeedith7210]

Thanks for this

[@choseniyanuoluwa4251]

Thank you winne im really grateful for this, loads of lessons to be learnt
would personally want you to coach me , then i would love to ask, how do one inbibe this to a familyy setting where everyone eats a whole lot portion

[@oluchiodenigbo3547]

wow, lovely info

[@RABBI6040]

Love you bunch Winnie 🥰

[@ayomideotun4773]

Wouldn't mind how to read labels....thank u

[@janeaba3981]

Weldon sis! God bless you

[@omadarltv6166]

I am not a fan of eba but rice is my thing. I always eat small portion of eba but big soup.

[@faydebrah]

I love everything about your channel ♥️♥️♥️♥️

[@ZeeliciousFoods]

Thank you!

[@pamelaadedokun8720]

Please I need a video on how to read labels on Packs of Food and understand how to comply

[@OmadeliRebecca]

I would love to learn how to read labels.

[@rachelcassidy2680]

Thankyou for helpful tips! I do have one question..how many hours between each meal?

[@Habibekatez]

💗💞💓💕 tuned in

[@titilopeadeyemi8647]

Please do a video on how to read a nutrition label

[@shaneikebeckford1389]

I am interested in learning how to read the nutritional facts please. Love from Jamaica

[@sincerelynae4402]

Same, here struggling with counting calories...

[@sallyking4970]

You are a big encouragement to me..thank you for everything

[@maychukwu4024]

I’d love to learn to read labels please

[@namagandakatrah1963]

Need to know the food labels too

[@nkroks4492]

I love the motivational speech concerning making your self better for the sake of the healthy generation there of.... 👏🏽👏🏽👏🏽

[@comcakeandevents8788]

Thank you winnie ❤️❤️

[@ZeeliciousFoods]

You are welcome!❤️❤️

[@lovesunday2976]

Pls good evening I want to learn more

[@jazmynegrace577]

Thank you so much! Great informative video🙏🏾🥰

[@queenateoguamanam5487]

Can you please show how to read labels thanks

[@delightfulella]

Please ma'am can one make a transfer through pos for the program coming this month

[@ifyfancy]

Please teach me how to read labels🥺 i struggle with that a lot.

[@nardosayele7296]

Thank you!

[@ntiayungclodiankenneh281]

Kindly teach us how to read food labels

[@mercypatrick7901]

Thank you so much for this video, I'm guilty of second rounds and just eating in pack 😁😁

[@leshijames1374]

Pls I need to learn know on reading labels

[@josephinechukwu1941]

Drop link for the membership group

[@Imlaidin]

I am up next 💕

[@tsakernguzan7338]

Pls do t
A video on how to read labels

[@riceliathomas2293]

Did she make the video on how to read labels yet? If so, someone please send me link.

[@cissyalphine4036]

Danke schöne

[@christellelarissajohoutcha135]

How to read labels plss🙏😘

[@reasias-louistabrina3920]

Teach me how to read labels ❤

[@ayomideotun4773]

Weldone winnie

[@delightfulella]

Hi zeelious
Am a very good juncks food eater, can i still eat this junck and still loss weight 🙏 please

[@sophiebryde982]

I want to learn how to read labels

[@nwaforhelenchioma2562]

Am trying to join the link but I don’t understand what’s showing

[@monicadiegboh9339]

Hw can I join you class

[@stephanielum6742]

Thanks very much about the information. There's a video u talk about healthy snacks to eat when one is hungry can one take banana and groundnut as a healthy snack?

[@ZeeliciousFoods]

Yes

[@josephinechukwu1941]

Please link

[@cyab3138]

Hello ma can I eat 1 cup of rice just me milk cup.

[@Iphie2019]

Our bodies don’t work like blenders oh!

[@dzahhenrietta2351]

Going for second round i use to till I find out it was wrong and I stop

[@yellowspeedy8037]

Please how can I measure the 50per, 30per, 15per, 5per please 🙏🥺

[@claudiaweber4564]

Use a scale,......

[@mollymuhumuza3984]

Hi winnie! Am 24 years old but even if I eat one plate of food (rice) for a day my tummy remains full and I feel like I ate 5 plates 😢😢though I always mind the portion, what could be Mt problem 😅😅😅

[@lucychuba7093]

Thank you.how much is the subscription for the detox class?

[@ZeeliciousFoods]

It costs 3,999 Naina only. If you’re interested please send a mail to [e-mail]

[@kasiemobiuche7914]

Please I need clarification. When you say very small and very little, how small/little are we talking? Can we see a sample. The portions shown in the video don’t look little o

[@Bigbabydoratv]

Winny I love you so much

[@mrsonuchukwuoluchi8351]

How do I join your class

[@chiobodondi8033]

First 🥰🥰🥰

[@WatermelonVenom]

😂😂😂 I always always double my carbs… shame!

[@umuaymaantalk3382]

Our main meal are carbs
And no portion control
Instead you eat until your stomach starts crying 😂
Some parents will say your stomach is not big enough
- Eating a healthy breakfast is the key
My mum will say eat your breakfast like a king
- please videos on how to read label
- please videos on healthy eating for pregnant and lactating mothers

[@adegberachael4306]

Please I want to know how to read label

[@catrionagarde4410]

Just read it?

[@manyimbannah1996]

Pls Ma how do I pay for de cleanse program. I'm not in Nigeria so I will be using a friend account to pay. How do I pay?

[@ZeeliciousFoods]

-please send a mail to [e-mail] and you’ll be attended to

[@tawanawilliams9618]

We eat to much carbs and to much meat

[@shirleydaniels9310]

Nope fast for weight loss six times a day is too much

[@josiahramseyokeleye3370]

I'm watching this at exactly 3:02 am and the disheartening thing is I'm eating at this same odd hour.😔😭😭

[@lilianonuoha8560]

🤣🤣🤣🤣🤣🤣🤣

[@atsweiadjei1181]

😂