What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals
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- Опубликовано: 12 июн 2024
- Hang out with me for the day while I show you what I eat while bulking in the winter! I also have a workout with Crystal and get out for a quick hike in the snow.
Let me know what you thought of the food and day in the comments below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
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FREE EASY VEGAN MEAL PLANNER 📝
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Chapters:
0:00 Intro
0:52 Pre Workout Beet Root Juice
1:29 The Best Vegan Pre Workout
3:29 Workout With Crystal
4:37 How To Make A Vegan BLT
6:42 A Quick Lunch
8:49 Going For a Snowy Hike With Crystal
10:03 How To Take Time Lapse Photo On iPhone
11:38 Instant Pot Chickpea Rice Soup
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#cooking #veganrecipes #veganfood 
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15% OFF Vedge Nutrition supplements when using my code DEREK15 at checkout: www.vedgenutrition.com/SimnettNutrition
I started taking vedge essential a couple months ago, I just thought it was super convenient to get my vitamin d3, b12 and iodine from one place, honesty idk if it’s just the extra omegas an some of the other things in it or maybe just better quality d3 or b12 but it has definitely helped with my energy levels, so much I just ordered it for my mom and also ordered the green powder to try, but I’d love to see a video on your thoughts about their products an why you decided to go with them
Just tried that apple pear pre!!❤❤So fresh and tasty - best I’ve ever tasted, hands down!
EU when? D:
I love how much your channel has blown up. The kindest guy just giving the world the best information and example to follow. Well deserved 👏👏👏
the real question is whether these big time vegan influencers are natty or not. Durianrider, who is the OG of the online vegan movement and who has been around peds since 1997, says that you're all guys on the juice.
@@warrenstringham415what a massive compliment! Tell him thanks from me 😃
@@HenchHerbivore he says that you're all lying through your teeth about your natty status to push bs supps and China-made protein powders to your gullible audience who think that if they ate a shit ton of lentils and chickpeas, they'd get the sameresults. I've yet to see people with the same physique following your protocols. At least, Durianrider's advice works, and there are a ton of people who get results when they get on his legendary high-carb low-fat vegan diet.
@@warrenstringham415 durianrider may be experienced and also know a lot of valuable information, but he has spoken and acted so contradictorily so often that I wouldn't take him particularly seriously.. plus he doesn't know everything and everyone.
@@calatheaflamestar4924 dude, he's taken peds and has been around peds since 1997, so he knows what he's talking about. When you take stuff, you know immediately who is on it and who is not. This is why he's been exposing all these vegan influencers like Nimai, Derek, John Penus, and that other vegan dude out of San Diego with acne all over his face.
I’m coming up on being vegan for 3 years and I wanted to say that the vegan community gets a lot of backlash and it’s very misunderstood but you’re always there to prove them wrong. Your channel has helped me and others out a lot and I want to thank you for that. Keep it up! 👊
I was vegan for 5 years from 19-24. Then became brain washed by everyone around me including my doctor that i was "dying". The problem was is i wasnt doing it right. During this time freelee the banana girl had a big impact on me and i believe the reason why i failed and became sick was because again i didnt do it right.
Fast forward i am now 28, i have become vegan again.. and this time i am doing it RIGHT. my energy is way better, my back pain caused by my herniated disc injury from last year all of my inflammation has decreased and my sleep and mood is amazing.
My husband now wants to transition after getting him to watch game changers and you are what you eat on netflix.
And I recommend this amazing channel to him! Thank you for everything you do!!!!!
That's great to hear! What does your typical day of eating vegan look like? I was vegan then vegetarian for almost six years then last year decided to eat meat again because I had health issues and was frustrated with the doctor's in my area and no nutritionists around, no helpful. So I gave in to eating meat, it's been a year. I felt slightly better but now I am having major gut issues again. I had gut issues when I wasn't eating meat too. But I've been thinking to fully go vegan. I totally understand, I feel like I didn't do it right either ( I ate vegan 90 percent of the time and I say vegetarian because I ate only cheese).
well done for 'fixing' yourself without resorting to the next faddy diet! Too many people flip flop from diet to diet without ever working out whats wrong.
I was vegan for 7yrs before I started having problems. I had blood tests and tracked all my calories/nutrients for several months to find out where I was going wrong. Once I knew and could supplement I have honestly never felt better in my life (at the age of 50! LOL).
@@catz4m8z amazing!! Thank you for telling your story!!!!! If you dont mind me asking what vitamin where you lacking?
Also i am getting a lot of hate from family and friends again but i feel amazing. People just dont get it
@@samanthaking7517 I track my macros because i am trying to get back to my goal weight. Which i am already there thanks to being plant based. But basically depending on the day I eat oats with fruit and protein powder, lentils (seasoned how i like) with rice or potatoes, chickpea pastas/rice/quinoa. Fried tofu on a massive salad, tofu scramble, sweet potato fritters, 3-4 servings a fruit a day, roasted kale, roasted Brussel sprouts. Once a week ill have a beyond burger for a treat, i also eat sprouted grain toast, all the nut butters etc. that's usually what I have in a week.
The first time i went vegan, i avoided all fat and beans. So i was always starving. I was basically only eating fruit white rice and veg. It was ALLL wrong! Avocados for the win
I was severely deficient in Vitamin D (something alot of people suffer from, whatever their diet!)@@Alyssa501 I now take vit D, omega 3, magnesium, turmeric regularly and iodine, B12 and calcium a few times a week. Although I usually hit at least 90% of my nutritional requirements from food.
Alot of people think a diet has somehow failed if you supplement things but IMO it can be great to optimise your health. People have different needs and even their ability to absorb nutrients can be different. (I think Im doing it right this time because Ive lost 80Ibs in just under a year and am no longer a fatty, I actually look like someone with a healthy diet!!LOL).
Derek, would you and Crystal do some videos of what she's eating? Your volumes are mindbending for me as a 125# woman. Anyone else out there wondering how Crystal fuels her goals?
Yes !
I'd be super interested as well!
Always love that Crystal works out in a skort, so stylish!
Congrats on 700k subs Derek, well deserved. You and Crystal are an inspiration. You are so kind and positive. Thank you for being you!
I like that you don’t make complicated recipes, I like to eat more like you do, so I get good ideas from you!
You and Chrystal are SO great!
I really enjoy watching your eat in a day blogs. I'm a single mom and so it's just nice seeing other adults eating the same way as me- and so inspiring!
This is the winter Sunday afternoon vibes we all need. ✌️
It seems like the algorithm gave you a boost this month. I’ve watched your videos in the past, but recently your channel was recommended to me a bunch of times, and I finally subscribed. Sorry for taking so long!
That’s awesome, thanks RUclips lol. Happy to have you here!
Hi Derek, I'm a recent subscriber who has binge-watched a lot of your videos. I recently switched to a WFPB diet, and your recipes and meals are so inspiring! I also love your positive energy, you and Crystal giggling away and saying, Oh yeah, that is SO good! is a mood boost for my day. Thanks for all the inspiration.
PS - right now I'm looking for ideas for veggie sides and/or appetizer to bring to a friend's Super Bowl party
Awesome! Welcome to my channel, thanks for being here 🙏
Have you settled on any sides? If not, do they have to be strictly wholefoods?
@@hannahmitchell87 No I haven't chosen anything, and no, it definitely doesn't need to be strictly whole foods.
@@rationale7727 Ooh, ok!
If you'll be able to reheat at your friend's, you could make a smokey sweet potato chilli (with either beans, tvp or both), charred corn salsa, guacamole & soured cream (I have a good recipe) & take a couple bags of nachos or flour tortillas?
Or take it middle Eastern? Houmous, baba ganoush, tabouleh, pitta/ flatbread/ veg sticks & pickles (nothing needs to be reheated there).
Orrr little filled pastry bites or mini tartlets with a complementary dip. You could take those any direction you fancy; curried veg filling & mango chutney/raita; Italian veg with a mushroom pine nut dip or pesto mayo... endless possibilities! 💜
@@hannahmitchell87 omg I want to go to YOUR party lol
Delighted the channel is doing so well. I love my weekly injection of Derek positively and inspiration
having matching shoes is amazing and actually the goal thats the life wow
First video I see from this guy and I'm fascinated. Dude follows a WFPB diet, uses barefoot shoes, drinks beet juice before working out, etc. which are all very healthy things I've been discovering and implementing into my lifestyle although no one around me does it, and seeing this man who is also absolutely huge do all of these things is kind of eye-opening and encouraging. Just subscribed and looking forward to seeing more of your stuff!
I love fitness and body building. Im trying to become a successful vegan. Starting march 1st so im watching videos doing my own research and getting motivated .
Haha besides the plant-powered wisdom I can always rely on you guys for a good laugh. Loved that 4:20 😂
I went vegetarian literally a month ago and your channel has been essential to my transition. Thank you.
W. Best of luck in your journey, champ
Just started the vid but I think the new documentary has helped with interest in veganism and glad they’ve found your channel!
❤Great video. Maybe do an Q&A with Cystal. How and when & where yall met...🎉
Awesome, was waiting for this video! So close to 1M!
You two are so cute! I love the shots of the water falls. I am love that your meals are hearty and filling. My husband has agreen to try out plant based,....yay but he needs hearty meals. Congrats on the new subs and thanks for the great video 👏👏💪
Always love your videos Derek! Been vegan for over 7 years and recently started working out more seriously :)
That's awesome! Thanks for watching
Congratulations on new Subs. I know I'm going want to make & eat the meals you make in this video.
I echo being so happy for your channel’s growth! Super well deserved indeed!! 💪🌱🦍
Thanks so much!!
congrats on getting so many new subs! i have been watching you for years now, you deserve it! also love that you don't change. i mean, of course you change! don't get me wrong!, but like - you stay true to who you are and you have a clear style and vision and i just love that, you have such a great channel. when i say you don't change i mean it in the best way, you are who you are if you know what i mean? i appreciate you don't do anything crazy or whatever to attract subs, you just stay in your own lane and people come to you and stay naturally because you are so good to watch. have a good day!
Always find some juicy recipe ideas from you Derek. Your positive energy is infectious.
Brother, my life is definitely better because of your channel. You’re always so kind, so respectful and a great guy. Thank you!
Eleven
That dinner looks amazing man! From a warm comforting soup to a fresh salad and some nice and filling grains. Inspiring meal thanks!
Vegan who lifts right here! Great content!!!
Love that you were target practicing with the snowballs! Was impressed with your aim! I did this the other day too and missed every attempt lol 🙃
Are you kidding me ??? she is wearing the cutest set! She is rocking the gym fit !
I can honestly say the you and Crystal have helped me along with my vegan journey. I wish I lived near you guys!!! Thank you for all that you do. The best recipes and information and comedy on RUclips!!!!
Thank you! So glad we helped. 🙏🙏
Great recipes , love you guys. Great photo tip too. Thanks 😃🙌❤
LOVE Crystals gym fits!! 💪🩷
Thank you for making another video for us. Have a great week.
Do you know what's caused the increase in subs? I've been with you for years & years so haven't really been paying attention to numbers but I'm really happy for you both!
Loved this video Derek! I find you're lifestyle so inspiring. Living in my own space for the first time at seventeen, I'm really discovering cooking for myself as a new vegan. Your channel is awesome, feeling healthier than ever!
You really eat a lot but you are fun to watch. Thanks for sharing you - mind, body and spirit all involved. You are so likable.
700k? Whoop! Whoop! Congratulations! Well deserved! I am on the cusp of 10k and am having a great time on my channel supporting my viewers. Keep up the great work! I think I might need to look for that smoked tofu this week. 🙂
I just followed you. I have a new client with MS. ❤
@@lisakirkby1727 thanks Lisa! Let me know if you have any questions!
Haven't watched in a while. I've been busy. I Always come back to your channel. You never disappoint. I'm going to try the saracha tofu bagel. Looked so yummy.
Always sooo awesome! Love u guys!❤️
Your the best Derek! I love you both❤ congrats on 700K🎉
this was so fun to watch! 😊
I’m so glad I came across your videos. You have made it so easy and helpful to stay vegan. Thank you
Thank you! I love hearing this! 🙏🙏
Another awesome video that made me smile and learn some new things as well! 📸 Congrats on over 700,000 subscribers! 🤙
I absolutely love your day in the life/full day of eating videos. You guys never fail to put a smile on my face, thank you! 🙏🏻 also that pro camera tip was legit! 🎉
We love the full day of eating videos ! It is always fun. Thank you for your work , it is inspiring ❤
Yay, 700K 🎉🎉🎉
Love seeing you both workout, walking in the snow, and the food! 👍💪❤️
Congratulations on all the new subscribers, Derek (and Crystal). You have a fantastic channel, providing excellent information for those interested in the power of plants.🌱 Happy New Year to you both!❤. Great video, as always.❤
Derek, you were cracking me up in this vid! You doing The Gritty was a riot!
Love how much of your personality we saw in this video! Keep up the good work, always love your content 😁
Hey Derek. I have been watching you since the beginning. So happy to see your channel doing so well! You and Crystal are so adorable!
New subscriber here, LOVE videos like this! Simple every day recipes are the best. Getting so many ideas to get way more veggies in! thank you so much!
So happy you are growing, you deserve it! Sending positive vibes ☮❤🧡💛💚💙
I've been rocking with your channel for a long time📺 I'm so proud of the commitment/hard work you continue to pour into your Passion and Purpose👏🏾🙏🏾 You deserve all of the new Views and Subscriptions🏆 I love the mini workout commercial of the 2 of you and the jamming beats throughout🎶 Keep Up The Priceless Dedication and Work💜🌞
Thanks for the photo hack! I love being outside all year round, I'm in Minnesota so we get a good winter season.
Instant pots are the best!!
Thanks for sharing! 💚 One love
This was one of my favorite videos!! Loved everything about it. Defiantly going to try the beet crystals👍💪💪 Thanks for the pro tip on the iPhone.
Congrats on the 700K subs! Been watching you for a few years and you're one of the main reasons why I'm a vegan and do calisthenics!
Beautiful video Derek.
Yeah right so simple when people find out I’m vegan they always ask but how what do you eat but is easier then what they think once you get the hang of it. You never run out of food you can easily put something together in no time as long as you have the essentials. It was a really fun video thank you.🌱🪴💚
Thank you so much for this video. I love it when you guys film your hikes. Being out in nature is so important. Thank you both. You are both truly beautiful souls. I really enjoy all your content, which is so inspiring and motivating. 🙏💜✨️
Pretty cool to have been following you for so long. You deserve all the followers. Your meal always seem affordable and simple. And that picture hack on the phone! 😮
Love the videos (and the kitty content 🤩)!
I have been following you for ages and I’m always loving your content. And as for that iPhone long exposure trick, omg that’s awesome. I really should learn how to use my phone better. I also want to do pull-ups over the bar like you. Thankyou for your time and energy you put into all your videos. We don’t get snow in Australia where we live (South Australia) so it’s always beautiful to see your scenery x
Yay!! My favorite kind of video!! Thank you for the iPhone tip; that’s awesome and I was super curious when I saw your story! I figured it had to have been with a fancy camera!
As one of your non-vegan viewers ive been watching every video for 3ish years and love the content!
Love watching all your videos! Love all the positivity and so many good recipes, well done for all the new subbies 🤗 💚 was the rice precooked or did you just chuck it in? keep doing what you're doing 👍
Second comment 🙂I normally don't like to watch workout videos but I love your happy attitude and I would definitely watch yours if you put one out! Would you and Crystal consider putting a workout routine video for the women in the audience in particular? Thanks
Love your videos. You and Crystal have such a good energy and are so positive. Thank you!
Thank you! 🙏
Thanks for making another video have a good one you two
Krystal, Im with you-- snow is great when your inside looking out!!. I feel sorry for you, you had to be cold. Looked like you were having fun though. Hope you had a great day, Derrick, your soup is right on for today- we are still iced over snow. Soup will be my food today. God bless you both from grandma Katie in Oregon
The most impressive part of this was how you managed to find a glorious heirloom tomato like that in January 👏 great video!
Love your videos!
All of your meals look like they taste fantastic! Also, you’re lucky to have that Spring/Summer girl!
Derek, all your meals look great, that nature walk looked so refreshing, and the soup looked fantastic, especially comforting on the cold day! And if you haven't already tried it, the spice Garam Masala is also great in many soups, and/or adding a sprig of Star Anise.
😄Thank you! Bagel TLTs look amazing! 🥦❤
Loved the long exposure photo hack! I hope your channel continues to grow, it's one of my favorites.
Thank you! 🙏
Love your videos, thanks for sharing
Omg your kitty is adorrrable 😩 ❤
Those falls are absolutely gorgeous!
You two are adorable! Love your channel!
Apple and peanut butter has been my breakfast for the past 5 years. Everyone I know thinks it's weird 😆 glad to know someone else eats it too
"pump cover" - ha! I love it!
LOVE your content....you being you is the best! The Pump Cover is hilarious! Ok, so maybe I do that as well, lol! Keep up the awesome work!
Thank you so much for your videos, Blessings from New Zealand.
You are such an inspiration for me. I want trying to become more plant based. I am working out I hope I can achive a bod like yours. Thanks for putting up all this videos. 😊
Simple and delicious meals , who could ask for anything more! Beautiful pics as well!
Thanks so much!
Lovely and inspiring.
Love the long exposure tip! You’re always awesome to share so much with us- always love and look forward to the content you provide!! Thanks for continuing to bless my life with the goodness you share!🙏🏻🙏🏻
Thanks! I love long exposure shots of water. I used to have to set up a tripod and get the aperture, iso and shutter speed just right… now it’s so easy!
I feel like a grandpa explaining how things used to be to his grandchildren. Back in my day… 😝
I love your channel, I started to switch to a plant diet a couple days ago and your recipes/food suggestions are great. I`ll still eat the eggs and tuna I have at my house but once I run out I`ll stick to plants.
You got this!
Thank you, just bought some tempeh to see how my digestion handles that, I tried those dry soy chunks before but they caused some constipation. but maybe i just ate too much of it without anything else@@Simnettnutrition
Another great video☺️🌱💪
Please do a video on minimum protein intake for muscle growth from science and your experience!
Excellent. Well Done, Sir
I recommend to anyone the two cookbooks. I bought them a year ago and use them frequently. I also love the muscle meal prep video. I deconstructed it and wrote down each recipe as I watched the video. The tahini dill dressing for the dinner meal is AMAZING!!!
I also LOVE the soy curl recipe video and printed all those recipes. My favorite is the curry!! Yummy!!! Oh! And I also loved to pieces the vegan nachos from the comfort food videos.
Thanks so much for sharing all your knowledge and recipes!!
Thank you.
Thank you so much! I appreciate you!!
Love love LOVE your content! Always so inspiring
Any chance you could do some more instant pot recipe videos? Would be dope!
Looking strong bro! 💪🏽
Great photo tip! Can’t wait to try! One thing I know I won’t be trying is sliding across an icy bridge🤪 that’s a disaster waiting to happen for me!
I love your vids you guys are the best, the banter is so funny, my daughter kept coming over and asking what I was laughing about!
Those blt’s looked amazing ❤
congrats on 700k+ subscribers :D
Thank you! 🙏
can you make a video about an in-depth anti inflammatory vegan diet? and which foods (vegan of course) should be avoided?
would be amazing ✨