Thank you for uploading! I’ve recently discovered your channel and it’s been such a breath of fresh air and you’re so insightful! I do practice yoga and I’m trying to be more intentional with how often I practice. I usually will go a few days without doing anything then do a simple 10 minute flow and remember how dramatically it can improve my mood and how my body feels. I’m always reminded of how we store our emotions in our bodies and how wonderfully yoga allows us to release pent up emotions.
Ah, thank you so much for these beautiful words! Yes I definitely notice a difference when I’ve not made it to my mat for a couple of days. It’s such a great way to move emotions through our bodies or simply feel them. I’m glad you’re finding the channel useful ☺️🙏
Thank you for uploading! I’ve recently discovered your channel and it’s been such a breath of fresh air and you’re so insightful! I do practice yoga and I’m trying to be more intentional with how often I practice. I usually will go a few days without doing anything then do a simple 10 minute flow and remember how dramatically it can improve my mood and how my body feels. I’m always reminded of how we store our emotions in our bodies and how wonderfully yoga allows us to release pent up emotions.
Ah, thank you so much for these beautiful words! Yes I definitely notice a difference when I’ve not made it to my mat for a couple of days. It’s such a great way to move emotions through our bodies or simply feel them. I’m glad you’re finding the channel useful ☺️🙏
Awesome video, very important topic, I was just thinking about this
Glad it was helpful. I think it’s important too! ☺️