Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
Thanks Tim, very valuable tools! Quick summery: 1. Meditation (10-20 minutes every morning) 2. Cold exposure (Cold plunge, Cold shower) 3. Blue light in the winter (e.g. Philips go lite) 4. Caffeine before 1pm (later starts to compromise sleep) 5. Exercise (Kettlebell, Yoga/Acroyoga) 6. Long walks (1-3 hours a day while listening to podcasts)
Some other things you should consider doing: Wim Hof breathing, holotropic breathing, haritaki for cleanse, mushroom and cordyceps for myelin replacement between neurons, goal orientation tools every 6 months with small and long term goals. Oh and read the nine stages of ego development by cook-greuter. Every human should read that :)
1. 1:06 Meditation (10-20 minutes every morning) 2. 2:14 Cold exposure (Cold plunge, Cold shower) 3. 2:39 Blue light in the winter (e.g. Philips go lite) 4. 2:57 Caffeine before 1pm (later starts to compromise sleep) 5. 3:50 Exercise (Kettlebell, Yoga/Acroyoga) 6. 5:04 Long walks (1-3 hours a day while listening to podcasts)
To me the book the tethered soul from Michael A Singer was very helpfull in explaining the mind emotion struggle and how to be more of an observator what Tim describes in the meditation remark. It helped me greatly to see irritations etc just as passing trees you would see when you drive your car. These would not trigger your emotions so why would other things do it. By looking at it this way it helped me to become the observer more and let go of my emotions better.... hope this recommendation can be helpfull. Best wishes
You're so well-spoken and deliver your message so clearly. I actually feel a sense of peacefulness listening to you. I'm so glad I came across you years ago, your work has seriously helped me become a better person. Plus I love how you provide continuing resources to dive further into what you mention. You are by far one of the most influential people in my life. Thank you.
I really appreciate that you've opened up so much about your depression, Tim. That has helped so, so many people, to include me--and I don't know the best way to put this, but it's made you more accessible and relatable. Please keep up the great work, and know that what you do makes a big difference in our world. Thank you, thank you, thank you!
Doing yoga and pilates daily saved me during the second lockdown in my country. It became my way to meditate and clear my head from the anxiety and depressive thoughts.
Thank you for this video Tim. My wife is currently out of town during vacation during a down moment in our marriage. I really have felt alone the last few days and your final words really helped.
Nice! All these things and more are in islaam. We meditate/pray at least 5 times a day, but a lot of depression and feelings of sadness and anxiety come from not discovering your spiritual and worldly purposes, which is a journey in and out of itself. It is crucial and imperative to work from the source of creation, so at least in every trouble you are able to put your heart ❤at rest.
A great step up from walking, a little bit more challenging, but very very grounding and peaceful is hiking. Some of my best thought processing came while hiking alone.
Currently studying for the NAPLEX to become a licensed pharmacist, while also juggling the responsibilities of a first time mom. ADHD and depression is kicking my ass but I feel encouraged with Tim Ferris’ perspective on life! ✨
One of things I admire and appreciate most about Tim Ferriss is he endorses only what works for him, and recommends it as help to others. This is a simple but comprehensive list of tips and hacks for depression. Thanks!
Thank you Tim Ferris. I appreciate this quick list, and it's absolutely perfect timing. I've been brainstorming a plan to return to more normal patterns this morning, and your input is helping me outline my own wellness plan. Thank you again!
For anyone interested in the mechanisms behind these practices I can highly recommend watching or listening to the Huberman Lab podcast. The conversations with Lex Fridman or Rich Roll are good introductions if you want to test the waters first. Take care of yourself, you are worth it :)
Wow. Thank you for sharing a comprehensive list of what actually works for you to cope with depression! I am going to look into each for myself. Depression is a horrible dark demon that I HATE.
Love you Tim. Thank you for this. I've had massive struggles with depression throughout my 48 years, particularly now. It's always good to hear from someone who has been there and is making things work for him. Very best wishes to you. Thanks again. Adam UK
Tim what I have always appreciated about you is that you deliver and articulate your point/ info in such a way it can be understood and absorbed. So many times you talk on a topic and solve issues that I’ve been looking for answers but can’t find do to people babbling. Thank you and please don’t ever stop.
Thank you very much Tim. It helps to remind that we’ve got control on our situation and that there is a lot of tools that we can use at any given moment to get out of our rat
Great tips 👍 What's been helping me most these days: 1. IFS therapy with a therapist but also on my own in-between sessions 2. Running (4-5 days a week) 3. Journalling/reading 4. Cold showers/cold bath 5. Listening to music to switch off (daily) 6. Psychedelics (psilocybin) - high dose once or twice a year. This helps to get back on track and to see which areas need my attention and where I need focusing on during talking therapy. Generally meditation/mindfulness is also a great tool - less intense but with practice can also have great benefits and insights. Please do not try psychedelics without research and preparation. They are substances not to be messed around with. 7. Caffeine - one coffee a day usually around 1-2 hrs after I wake up. No caffeine after that in order to have a quality sleep which is vital. 8. Trying to be true to myself and my values. Keeping my boundaries, also good work/life balance. Seeing friends/family regularly, taking regular holidays to prevent burnout. 9. Not being too hard on myself, discipline/consistency is vital but remembering not to push myself too hard. 10. Deleted Facebook/Instagram/Twitter and Twitch. Better focus, less distractions, no opportunity no compare myself to others, no need to subconsciously seek external validation by sharing my life highlights. It was weird in the beginning as friends/family are all on social media but it's highly unlikely that I will go back on social media. 11. Trying to stay away from porn. Never had issue with it but many people are addicted to it. When you want to use, do it in moderation. Generally porn makes people feel more lonely and less confident. The more you use it the greater the damage so to speak. Always seek real connection with another human being, go out of your comfort zone, start dating people etc. 12. Food: staying away from alcohol, sugar and fast food. Lemon juice or lemon water is great. Balanced diet, not eating too close to bed time. 13. Making sure physical health is in check: seeing dentist regularly, if I feel something is not right - seeing the doctor and talking about it. Not minimising symptoms.
7-take adaptogenic herbs such as Schizandra berry, Reishi mushroom, Maca root and Ashwagandha. as well as use daily dose of walnuts and raw cacao in your diet.
Not a Ferriss-head (yet) but watched this and learned about Waking Up app… a pretty huge life improvement as a result of completing this introductory course. Thanks for the recommendation, Tim!
I was in a 'rut' for a couple weeks and over the last 2 days I have (again) done the task of itemizing the things I know I need to do to get back on track. In my mind I feel like it really boils down to this: Discipline and taking care of your personal well being. In my mind the best way to train discipline is like a muscle. Base your life on staying disciplined in doing the things you know you need to do (but do not want to do). Discipline is best trained by physical activity. I have gotten back into this routine over the past 2 days and feel my mind coming back around out of the dark place it has been in for the past 2 weeks. It's ok to go to that place once in a while but do not get comfortable and always have your escape plan ready.
Thank you for sharing Tim. Great tips I walk 3x daily. 2x with my beloved K9 and once on my own listening to an ebook or podcast I love. I try to meditate or practice gratitude in the mornings or when I wake up at night to keep the wandering mind in check.
One thing that’s helped me as well with emotional well-being is cleaning up my social media feed. Got to remember that we have control over what we pay attention to
Is it normal for people to be derisive about their partners? the right relationship makes you brighter, better, stronger...people who complain either don't know themselves enough to know what they want and how to handle communicating in a long-term partnership or don't know enough about their partner to take actions that appease both parties. Don't stay in a bad relationship but don't knock them either...might just be a culture i'm not familiar with tho
Funny how great videos seem to reach you when you need them most, thank you for these wonderful tips! I wish you all the best with whatever's going on in your lives and remember, time heals everything🙏🙌
10/10! Snuggling is my favorite! Microdosing mushrooms has been an absolute life changer for me- I've tried a feww antidepressants and mushrooms feel like the best one minus the side effects.
It is great that you talk about suffering depression. I am a mediocre professor (no danger of a Nobel prize) surrounded by great talents. Most suffer from depression (I don't) and several have tried suicide. Great ambition and talent seems to lead to anxiety and a feeling of "never good enough" that creates depression. Anything that helps these fine people (including my daughter) find happiness and peace is worth any effort.
Great video as always...to the point and just good info. Also wanted to say that I really like these short clips in the natural environment. Love everybody you do so keep it up!
Thank you Tim! This is an excellent video in so many ways (brief, written important messages on the screen, very to the point and especially excellent content). Simple things that we can all do on a daily basis that can have a huge impact on our well being. I stumbled across all these points during my own efforts to keep sadness and depression at bay and I adopted many (still struggle to integrate meditation in my daily routine and I will certainly try the app that you recommended). I personally walk mostly listening to the sounds of nature but everybody has their own personalized method because no 2 beings are identical.
Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌
Very well discussed. Good video.
Thanks Tim, very valuable tools!
Quick summery:
1. Meditation (10-20 minutes every morning)
2. Cold exposure (Cold plunge, Cold shower)
3. Blue light in the winter (e.g. Philips go lite)
4. Caffeine before 1pm (later starts to compromise sleep)
5. Exercise (Kettlebell, Yoga/Acroyoga)
6. Long walks (1-3 hours a day while listening to podcasts)
Some other things you should consider doing: Wim Hof breathing, holotropic breathing, haritaki for cleanse, mushroom and cordyceps for myelin replacement between neurons, goal orientation tools every 6 months with small and long term goals. Oh and read the nine stages of ego development by cook-greuter. Every human should read that :)
@@mcryan3890 Any recommendations for goal orientation tools?
1. 1:06 Meditation (10-20 minutes every morning)
2. 2:14 Cold exposure (Cold plunge, Cold shower)
3. 2:39 Blue light in the winter (e.g. Philips go lite)
4. 2:57 Caffeine before 1pm (later starts to compromise sleep)
5. 3:50 Exercise (Kettlebell, Yoga/Acroyoga)
6. 5:04 Long walks (1-3 hours a day while listening to podcasts)
Social connection?
Walking without multi-tasking.
Walking in a forest especially good.
Also pets. A dog or cat is a great mood stabilizer and enhancer.
Tim Ferris is a beautiful human being.
“Snuggle with your demons, not struggle. Forgive yourself for being human.” - very healing, brought tears to my eyes. Thank you 🙏🏻
To me the book the tethered soul from Michael A Singer was very helpfull in explaining the mind emotion struggle and how to be more of an observator what Tim describes in the meditation remark. It helped me greatly to see irritations etc just as passing trees you would see when you drive your car. These would not trigger your emotions so why would other things do it. By looking at it this way it helped me to become the observer more and let go of my emotions better.... hope this recommendation can be helpfull. Best wishes
"you're not alone," at the end...For some reason that really hit hard. Love this guy.
God bless you, Tim Ferriss!
You're so well-spoken and deliver your message so clearly. I actually feel a sense of peacefulness listening to you. I'm so glad I came across you years ago, your work has seriously helped me become a better person. Plus I love how you provide continuing resources to dive further into what you mention. You are by far one of the most influential people in my life. Thank you.
"There's no problem you can't walk your way out of." ^^^^ TRUTH
And don't forget listening to Tim's podcast, always boosts my moral
You are so clear and honest. A real gift to us youtube watchers!
I really appreciate that you've opened up so much about your depression, Tim.
That has helped so, so many people, to include me--and I don't know the best way to put this, but it's made you more accessible and relatable. Please keep up the great work, and know that what you do makes a big difference in our world. Thank you, thank you, thank you!
Doing yoga and pilates daily saved me during the second lockdown in my country. It became my way to meditate and clear my head from the anxiety and depressive thoughts.
Thank you for this video Tim. My wife is currently out of town during vacation during a down moment in our marriage. I really have felt alone the last few days and your final words really helped.
Thank you for this video Tim. Having battled depression for years myself, resources like this are invaluable. God bless you brother
Nice! All these things and more are in islaam. We meditate/pray at least 5 times a day, but a lot of depression and feelings of sadness and anxiety come from not discovering your spiritual and worldly purposes, which is a journey in and out of itself.
It is crucial and imperative to work from the source of creation, so at least in every trouble you are able to put your heart ❤at rest.
I love u Tim. U and Sam are 2 of my best friends. Thank you so much x
A great step up from walking, a little bit more challenging, but very very grounding and peaceful is hiking. Some of my best thought processing came while hiking alone.
Currently studying for the NAPLEX to become a licensed pharmacist, while also juggling the responsibilities of a first time mom. ADHD and depression is kicking my ass but I feel encouraged with Tim Ferris’ perspective on life! ✨
I've been suffering from clinical depression for over 30 years..So happy to have found you!!
Beautiful video, thank you Tim 💝
One of things I admire and appreciate most about Tim Ferriss is he endorses only what works for him, and recommends it as help to others. This is a simple but comprehensive list of tips and hacks for depression. Thanks!
Thank you Tim Ferris. I appreciate this quick list, and it's absolutely perfect timing. I've been brainstorming a plan to return to more normal patterns this morning, and your input is helping me outline my own wellness plan. Thank you again!
For anyone interested in the mechanisms behind these practices I can highly recommend watching or listening to the Huberman Lab podcast. The conversations with Lex Fridman or Rich Roll are good introductions if you want to test the waters first. Take care of yourself, you are worth it :)
Wow. Thank you for sharing a comprehensive list of what actually works for you to cope with depression! I am going to look into each for myself. Depression is a horrible dark demon that I HATE.
Another banger. Thank you
Love you Tim. Thank you for this. I've had massive struggles with depression throughout my 48 years, particularly now. It's always good to hear from someone who has been there and is making things work for him.
Very best wishes to you.
Thanks again.
Adam
UK
Tim what I have always appreciated about you is that you deliver and articulate your point/ info in such a way it can be understood and absorbed. So many times you talk on a topic and solve issues that I’ve been looking for answers but can’t find do to people babbling. Thank you and please don’t ever stop.
Thank you very much Tim. It helps to remind that we’ve got control on our situation and that there is a lot of tools that we can use at any given moment to get out of our rat
Just did a bunch of exercises for sleep apnea. Destress feeling pretty good. Keen to see what do to sleep and general mood.
Why I love Tim: self-help, but with REAL pragmatic, applicable tips and tricks.
Great tips 👍
What's been helping me most these days:
1. IFS therapy with a therapist but also on my own in-between sessions
2. Running (4-5 days a week)
3. Journalling/reading
4. Cold showers/cold bath
5. Listening to music to switch off (daily)
6. Psychedelics (psilocybin) - high dose once or twice a year. This helps to get back on track and to see which areas need my attention and where I need focusing on during talking therapy. Generally meditation/mindfulness is also a great tool - less intense but with practice can also have great benefits and insights. Please do not try psychedelics without research and preparation. They are substances not to be messed around with.
7. Caffeine - one coffee a day usually around 1-2 hrs after I wake up. No caffeine after that in order to have a quality sleep which is vital.
8. Trying to be true to myself and my values. Keeping my boundaries, also good work/life balance. Seeing friends/family regularly, taking regular holidays to prevent burnout.
9. Not being too hard on myself, discipline/consistency is vital but remembering not to push myself too hard.
10. Deleted Facebook/Instagram/Twitter and Twitch. Better focus, less distractions, no opportunity no compare myself to others, no need to subconsciously seek external validation by sharing my life highlights. It was weird in the beginning as friends/family are all on social media but it's highly unlikely that I will go back on social media.
11. Trying to stay away from porn. Never had issue with it but many people are addicted to it. When you want to use, do it in moderation. Generally porn makes people feel more lonely and less confident. The more you use it the greater the damage so to speak. Always seek real connection with another human being, go out of your comfort zone, start dating people etc.
12. Food: staying away from alcohol, sugar and fast food. Lemon juice or lemon water is great. Balanced diet, not eating too close to bed time.
13. Making sure physical health is in check: seeing dentist regularly, if I feel something is not right - seeing the doctor and talking about it. Not minimising symptoms.
7-take adaptogenic herbs such as Schizandra berry, Reishi mushroom, Maca root and Ashwagandha. as well as use daily dose of walnuts and raw cacao in your diet.
Tim. Thank you so much.
This is gold! So much gratitude for you Tim.
Much gratitude
Simple
Doable
Thanks for all your contributions
Thanks bro. I tend to think that I'm a failure, but listening to you cheers me up.
Thank you, you absolute legend.
What a good dude
Loving these short form videos, Tim.
Good points on caffeine and exercising
This was awesome. Thanks so much for sharing Tim!
Hey Tim, thanks for answering my question!
That's a very useful summary. Thanks Tim!
Thank you Tim!!
Much love and appreciation for all that you do. Long live the King 👑
Thank you! Definitely with you on the SAD and sleep things. It’s a daily battle.
Stunning idas with a best youtuber ever
Not a Ferriss-head (yet) but watched this and learned about Waking Up app… a pretty huge life improvement as a result of completing this introductory course. Thanks for the recommendation, Tim!
Waking Up app changed my life possibly more than anything !!!!!
I was in a 'rut' for a couple weeks and over the last 2 days I have (again) done the task of itemizing the things I know I need to do to get back on track. In my mind I feel like it really boils down to this: Discipline and taking care of your personal well being. In my mind the best way to train discipline is like a muscle. Base your life on staying disciplined in doing the things you know you need to do (but do not want to do). Discipline is best trained by physical activity. I have gotten back into this routine over the past 2 days and feel my mind coming back around out of the dark place it has been in for the past 2 weeks. It's ok to go to that place once in a while but do not get comfortable and always have your escape plan ready.
What a great and honest talk.
Fantastic! Thanks so much Tim for ALL YOUR WORK!!!
Thank you, Tim! Much love.
Thank you Tim.
Thank you for sharing Tim. Great tips
I walk 3x daily. 2x with my beloved K9 and once on my own listening to an ebook or podcast I love. I try to meditate or practice gratitude in the mornings or when I wake up at night to keep the wandering mind in check.
Great video and timing, thanks Tim! 🙏
Very cool, thank you for taking the time to make the video and sharing it. Your work is extremely valuable
Thank you!
Yippee!
Show notes
What a wonderful surprise!
Thank you
One thing that’s helped me as well with emotional well-being is cleaning up my social media feed. Got to remember that we have control over what we pay attention to
🙌🏻
I just did this today! Good call!
Yup, it plays such an unrecognized role
Thank you
"snuggle not struggle with your demons"... sounds like my marriage
@The Rockall Times sounds like my celebrant
@The Rockall Times Mine to. Glad I listened
@The Rockall Times mine too, esp. kids. Glad I didn't get caught in that trap.
Is it normal for people to be derisive about their partners? the right relationship makes you brighter, better, stronger...people who complain either don't know themselves enough to know what they want and how to handle communicating in a long-term partnership or don't know enough about their partner to take actions that appease both parties. Don't stay in a bad relationship but don't knock them either...might just be a culture i'm not familiar with tho
@@en2336 judging by the world today people in general are not improving - so it's slim pickings!
Honest recommendations, they all work. Thanks for reminding. Great video
5:44 We're all in the same game
just different levels
dealing with the same hell
just different devils
I'm starting to get depression vids in my recommended, time to get tf outside!!
so great!
Funny how great videos seem to reach you when you need them most, thank you for these wonderful tips! I wish you all the best with whatever's going on in your lives and remember, time heals everything🙏🙌
Thank you so much Tim! ⚘
Absolutely perfect here, Tim. This is an incredibly timely, sound snd helpful message. Thanks!!
Somehow, you always post the right things at the right time. Thank you!
10/10! Snuggling is my favorite! Microdosing mushrooms has been an absolute life changer for me- I've tried a feww antidepressants and mushrooms feel like the best one minus the side effects.
Thanks Tim! so glad to see you! Thanks for ALL the sharing you do!
It’s great to be able to relate to somebody like yourself who has experienced similar things to what so many people are feeling right now. 🙏🏼
Great video! Thank you!
You're the best. Always so helpful and generous with information. Thank you, you make a difference
Very genuine and good video
Great advice and suggestions
I am really grateful for all this amazing content you put out!
Great video. Thank you for sharing this.
Damn, those news videos are incredibly valuable Timbo !
What a great video, as per usual Tim!
Thanks for being such a stellar human!
It is great that you talk about suffering depression. I am a mediocre professor (no danger of a Nobel prize) surrounded by great talents. Most suffer from depression (I don't) and several have tried suicide. Great ambition and talent seems to lead to anxiety and a feeling of "never good enough" that creates depression.
Anything that helps these fine people (including my daughter) find happiness and peace is worth any effort.
Thanks Tim 😊 Mr Ferris 🙏 Sir!
Thanks Tim
Great video as always...to the point and just good info. Also wanted to say that I really like these short clips in the natural environment. Love everybody you do so keep it up!
thank you, tim
I use the bluelight lamp consistently. What a difference to my mood it makes within 20 minutes!
Thank you Tim! This is an excellent video in so many ways (brief, written important messages on the screen, very to the point and especially excellent content). Simple things that we can all do on a daily basis that can have a huge impact on our well being. I stumbled across all these points during my own efforts to keep sadness and depression at bay and I adopted many (still struggle to integrate meditation in my daily routine and I will certainly try the app that you recommended). I personally walk mostly listening to the sounds of nature but everybody has their own personalized method because no 2 beings are identical.
Thank you.
Very interesting points. Thanks for sharing Tim
Live through the sun and nature, everything will fall into place!
thank you for sharing @TimFerriss
Thanks
God bless you Tim! Thank you for making these wonderful videos.
This is going to be my favorite video.
Thanks Tim! We love the content.
Thank you Tim for talking so openly about it ❤️
Many-many thanks! ⚖️👍🏻
Great. Thanks. Much appreciated
Love you videos so much they have inpired me to start my own chanell so thank you