Amazing!! Currently I can do with my knees to the ground. I try sometimes with the knees up and fall with a thud on my stomach. I l'll get there :) I feel it. Thank you again.
Wonderful cuing, one add to this great advise…. While you keep the elbow into the body “ribs”, keep the hands spread onto the floor with full suction of the entire hand on the floor. “Spreading the fingers flat”…
I used to not be able to do it while even on my knees and now I'm able to to it with my knees off the ground! I do still struggle to push up into upward dog but atleast I'm halfway there lmao
I am a big fan of you.. I also have doing Yoga form 2019.. But nowdays.. When I take my break fast or Rice in lunch my tummy bloted.. Plz help me from this? 🙏 Love u ❤❤❤❤ from INDIA🇮🇳🇮🇳 ❤
Best to practice on an empty stomach or about 4 hours after eating. I really can’t do a full practice with food in my tummy. It’s worth going hungry for!
Try curling the toes back to the position they would be if in plank already and lifting the legs so that the knees and quads are engaged, and make sure your core is tight before you start to push up with the arms and push away from the mat with your pelvis. If your pelvis comes up last, don't worry about it too much as with practice it'll get easier, and as long as your core is tight, your overall form should be correct and you won't damage your back! I had to try this a couple of times before I wrote this out. Hope it helps.
Just realised my neutral spine has never been neutral enough. Thanks for this tip and the one about the shoulders past the fingertips.
Thank you for watching by I’m happy this helped you
I cannot tell you how much these little short tips help. Putting you in my algorithm by Subscribing to your channel was such a great decision! 🏆
Thank you so much! I'm so happy you find these short videos helpful
Sooooooo helpful indeed! These tips also avoid injuries in shoulders. Many thanks Charlie ❤
Amazing!!
Currently I can do with my knees to the ground.
I try sometimes with the knees up and fall with a thud on my stomach.
I l'll get there :)
I feel it.
Thank you again.
I’m 😊p
Wonderful cuing, one add to this great advise…. While you keep the elbow into the body “ribs”, keep the hands spread onto the floor with full suction of the entire hand on the floor. “Spreading the fingers flat”…
I used to not be able to do it while even on my knees and now I'm able to to it with my knees off the ground! I do still struggle to push up into upward dog but atleast I'm halfway there lmao
Love this! 👏🏽✊🏽thanks for sharing
Thanks Ella
Thanks for sharing! My wrists pain every time i do and end up in injury 😢
Just now I learned that "Chaturanga" is "push ups " never heard before!😮
Your kinesiology is off the chart
I'm really glad I followed this woman.
Just what i needed! Thank you 😊 You make it look so easy! Lol.
This is a helpful advice for me that improved my chaduranga✨ thanks Charlie
Thank you I'm so happy this helped you
Very nice and precise explanation, with the right pace
Thank you Juan I’m glad you appreciate the pace of this one
Just what I needed!!
Happy it helps
Thank you. Got to be careful with bulged discs!
This explanation helped so much! I feel like I've been complaining I can't do this for twenty years :)
Thank you Brittany I am happy it helped x
Okay...working on it...thank you!
Most important technics u have been shareing. Thanks for the knowledge ❤ from India
Its nice to see a clever girl!
Good 👍
Thanks!
Hi Charlie dear, this is Nathan and you do a amazing job on your workout videos. Keep up the good work 🤗 ❤
my goal in the coming months!
Awesome
Thank you 🙏
So excellent 👍
❤❤❤❤
Thank you ❤
It’s my pleasure
Love the intros.
Haha thanks 😂
Perfect 👌🏻
this is inspiring
👏👏💞💞💞
❤
I'll try.
I hope this helps
👍👍👍👍❤🇲🇦
Essa sabe ensinar 👍
YES
I am a big fan of you.. I also have doing Yoga form 2019.. But nowdays.. When I take my break fast or Rice in lunch my tummy bloted.. Plz help me from this? 🙏
Love u ❤❤❤❤ from INDIA🇮🇳🇮🇳 ❤
Best to practice on an empty stomach or about 4 hours after eating. I really can’t do a full practice with food in my tummy. It’s worth going hungry for!
Amazing
Thank you
Are those the side ribs as opposed to the back ribs?
yay
🤓👍
🙂🙂
I can't keep my elbow stick to the ribs...
wow my love 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 ❤️ I love you
Im struggling to not watch this looped. So cute...❤
Haha thanks
@@CharlieFollows welcome but I am serious lol
😮😮😅😅
Push up
I have no problem going down and hold. I just can’t push it back up lol have no idea why
Same
@@andreaguevara4247 xxx
im
Try curling the toes back to the position they would be if in plank already and lifting the legs so that the knees and quads are engaged, and make sure your core is tight before you start to push up with the arms and push away from the mat with your pelvis. If your pelvis comes up last, don't worry about it too much as with practice it'll get easier, and as long as your core is tight, your overall form should be correct and you won't damage your back! I had to try this a couple of times before I wrote this out. Hope it helps.
Привет, ты крутая🎉
Я как раз шмякаюсь тупо на пол 😂😂😂
👅👅
pelvis excersize pls
can't sit in dandasana properly.
Me neither
Hello okay I’ll add it to my list of shorts to film
I think a little less chaturanga and a lot more puppy style 😊
Lift weights before attempting this pose. Sorry but it’s true.
Do u have instagram?