Get Rid of Puffy Eyes for Good with Dr. Berg's Proven Techniques
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- Опубликовано: 16 июн 2024
- Find out how to get rid of puffy eyes. Check this out!
INSULIN RESISTANCE:
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www.drberg.com/how-to-do-ketosis
Timestamps:
0:00 How to get rid of puffy eyes
0:15 Causes of puffy eyes-The kidneys
5:37 Causes of puffy eyes-The blood sugars
Today we’re going to talk about how to get rid of puffy eyes and bags under the eyes. This is actually an internal problem.
Potential causes of puffy eyes:
1. A kidney problem
Any time there is a kidney problem, there is likely also a liver problem. The kidney is a detoxifier.
Potential causes of a kidney issue:
• Consuming too much cooked protein
• Not consuming enough vegetables
• Alcohol
• MSG
• Sugar
• Prostate enlargement
Remedies:
• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume kidney beans
2. High blood sugars
Wherever the sugar goes, the water goes. People that have blood sugar issues like hypoglycemia, insulin resistance, or diabetes have a lot of water retention.
What you could do if you have a blood sugar issue:
• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume healthy fats to help you go from one meal to the next without snacking
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes.
![100 Days - [Minecraft Creative 2]](http://i.ytimg.com/vi/OmogWsk_ZZg/mqdefault.jpg)
Dr Berg has been my personal RUclips Dr for 2 yrs now.
N0T0RI0US DRUNK hes hot too lol 😂
funny
Thats right, since Dec 2016 . That is the time when i switched to low carb-high fat way of eating. The only thing disappoints me is that Dr.Berg still speaks of viruses as invaders , i wish he shared some exosome theory. Shared some knowledge of Stefan Lanka
That's scary... he's not an MD.
Trish Greenaway well he changes lives
I learn more about my health from RUclips than I do from my doctor. 🤷🏻♂️
u got that right. i feal like sending dr berg videos to my doc😊
Matt I bet your doctor hates that.
Thanks doc.
Have you met my doctor ? 😂
That's exactly true. My ex doctor just simply prescribes meds, which make things worse...
Brilliant presentation, Dr. Berg. You address the cause of the symptoms! My diet changes today. Thank you!!
Dr. Berg needs to put all this great information into book so people can buy it to reference health problems when needed.
I respect Dr. Berg so much. He is faithful to his family, calm, wise, sincere and caring. He is a blessing in the world.
A M E N 🙌🏼🥰
Agree 1111% 😇🙏🙏🙏🙏🙏🙏
I wish he was my doctor my doc doesn't listen too me at all.
indeed.
what causes puppyeye
What strikes me was his voice, very soothing relaxing talking very clearly too. Every word is like carefully pronounced slowly, easy to understand with no accent. Thanks DR BERG.
Sounds like Cliff Richard. I'm sure he sings beautifully. 😄
Me too. Exactly!
I wonder if that's practiced on purpose to mess with our heads? I hope not.
He's great. I think the voice is great too
I guess it matters where you are from but he 100% has an accent 🤓
I like to watch your videos. You always point out what causes the symptoms and help us to correct the problem. You are a great doctor. Thank you! 🌹
Dr. Eric, I’ve dived into the nooks and crannies on various health related subjects and you’ve always been there to break things down for me and offer authentic information that isn’t offered anywhere else in such a simple form. Thank you
he looks very kind and humble
Thank you very much for your good videos
chill out...
here's several things for relieving aging quickly
Use a high-fiber diet
Use insoluble and soluble fiber
Limit foods that are high in fat
Add probiotics into your diet
Eat meals on schedule ie the same time each day
Stay hydrated by drinking plenty of water
Skip habits such as smoking and drinking excessive caffeine and alcohol.
Exercise regularly
Manage stress.
(I learned these and the reasons they work on Nirca fresh look site )
Yes. Fine, fine qualities
*Wut is your Opinion RE my AVATAR???*
*I'd Like MORE Opinions on MY AVATAR!!!*
You just woke me up from my food coma Doctor. I have been eating way too much protein. Today starts a new diet. Thank you Dr. Berg
Try listening to lvor Cummings before cutting your meat.
What diet? What do you eat ?
most drs run in run out I feel lost and on my own a lot of times
What I like most is, Dr Berg finds great topics. Things not many other people are covering. He's very good at finding the nuances that help quiet the "noise" constantly pushed through marketing channels on dieting/eating/health, etc...
Really appreciate your videos, Dr. Berg. More people need this information.
mind blown. i started having really puffy eyes, and I can relate with everything he said. Great watch, great content, much appreciated
Here I'm trying to find out about my eye puffiness and you just answered my question about my dad and dialysis. I have noticed he has some eye puffiness too. Thank you Dr. Berg.
Hi Dr Berg,
I noticed you went to Palmer College. My dad went to Palmer college in the 1940's when they considered Chiropractors as some kind o voodoo doctors. For example he was adamantly opposed to vaccines. Im 69 y.o. and Ive never had a vaccine shot. I really am appreciating that in todays world. Thanks for your videos.
I sincerely dig Dr Berg! I wish he was my Primary Care Doctor! I will be calling you! So far, I have lost 70lbs with KETO/IM. I've been kind of emo eating lately but wanting to get back to strict KETO again. You are a huge huge blessing to me and I also help others so I am passing it on!
This is so true! The past 2 weeks I've eaten less meat & increased salads & veggies. My eye bags have decreased 90%! I agree lack of sleep is also a culprit, but this info he gave us, I can say by my own experience, is true. I wish he was my PCP. Or family member. 💖
So your saying vegetable increase has helped your puffiness? What kinds of vegetables you eaten? And do you drink a lot of water ? Or does that have no relevance. Thanks
The u
@@cookingwithaz Some relevance but GREEN Leafy vegetables are the first choice
need to less meat for this kinda problem?
That's true me too
Too much watching u tube cause my eyes puff too. 😃
good stuff
👍👍👍
Me too🤣🤣🤣
😂😂😂🤣🤣🤣
😂😂😂
You’ve helped me change my diet and health more than any professional I’ve ever worked with
Still watching this very helpful health info in 2021. Thank you very much, Dr. Eric Berg!
The more I watch this Doc, the more I love him.
Dr.Berg's advice is succinct and clear.A valuable channel indeed.
Thank you Dr Berg-the topics you cover and the obvious fact that you care for people makes you a great doctor and educator. Blessings!
Thank you for posting your video above. I have had puffy eyes and puffy face for the last few years. It was so bad that I couldn't even recognise my face anymore. I watched your video and I followed the advise you have given. I couldn't believe the improvement to both my eyes and face. Thank you again!!
This is my 4th week on 16:8 fasting and reduction of carbs and increase of vegetable and I can already see the puffiness above my eyes gone and under my eyes are reduced much more. And my face is also less bloated.
This change of eating schedule (16:8) is the best thing I have to allow my body to rest and clean itself from fat and toxin. Most of my diabetic symptoms are gone. I must say I owe it greatly to Dr. Berg. Thank you Doc.
Ben Hayat eyebags finished?
Ben Hayat what exactly did you eat please?
main thing keep the food essential, and, avoid excess. If not needed, don't eat it.
*Ben, Iram, War & Bon ='s 4 - Stupid Fucks!!!*
He no reply = cheating
Because of you I’m no longer diabetic, thank you 🙏🏼❤️❤️❤️❤️
How did you take care of that. I just got my blood work results and it said I’m prediabete. Any advice is greatly appreciate.
@@sallystevenson6596 reduce carbohydrate intake
Amie so happy for you..
Yes !! How ? Me too
Great Job!!! 👍
Dear Dr Berg, I am SO GLAD I ran into your video. Thank you SO MUCH, for all the information, in this video about the kidneys and liver. I MUST limit protein and especially my salt intake.
I will be following you!
He breaks things down so simply! I love his charts and the way he explains things. Thanks Doc!! ☺️
Most welcome! Glad you found the information useful!
I’ve had dark under eyes since birth. I literally have baby pictures with dark circles. Im super healthy I’ve just learned to live with them. I’m still beautiful..
Me too!!!😕 Mine is anemia ...I've learned to embrace them & now that I'm older I embrace my bags😀 God bless for your comment & just enjoy life❤ I like to say that my baggage will never get lost because ... I wear them everyday😀🌺🌺❤❤
Yes you are
Look up his dark under eye in children video
genetics
I've watched one of your videos and I can confirm that you are indeed beautiful.
I really wish you were my doctor!
.....you're just awesome. Please keep up the good work! 😊
♠Ripley♠ and i like how he helps us to understand medical info in simple ways. 😊
sharon chambers he has consultations through his office in Virginia . possibly he'd deal with your issues over the phone, call his office and ask.
D LaRu yes.. i called and got great info. Thanks😊
Very good
He's a doctor to all of us here on youtube:-)
I learn more about health from RUclips than I learnt at school 🤷♀️
That's true of most subjects taught in g0vt sch00ls. Our private homeschool taught the truth, every subject.
Same.
@@MisstyG I learned more than I did my entire schooling my first year out. It's really a shame what they've destroyed in me. I've always been very creative, curious, and loved to learn. They twisted every ounce of energy for their own purposes because the system isn't made for individuals. It's to break the individual down and form it into a mold.
Best health channel on RUclips. Better info than my real life doctors. I'm sure you've been very instrumental in helping many of us transition into a ketogenic lifestyle. The process isn't something overnight, but your content is truly informative that its helps connect the dots on how to build or guide us into a healthier lifestyle.
So how do we keto if the kidneys are going to get affected badly like thia
@larazeli1306 do low carb, noal to high fat - pleaty of fresh fruit and vegetables, water, no sugary sodas or sugars (carbs = sugar )- and a BALANCED DIET
Lack of sleep is also a main cause.
Bags under your eyes makes it look like a lack of sleep but most of the time it actually isnt
@@pelliqs922 mine is a lack of sleep ;i dont eat a lot of protien well hardly any ,so with me its sleeplessness
e
Yeah. I've had the big black bags under me eyes for 10 years now, they been there ever since I had a period during which was constantly sleep deprived.
I cannot sleep sleep well for many months or more like a year
True, lack of sleep in my case
Thank you Dr Berg for all the information. We are grateful to you for taking care of our health
THANK YOU! I tell you I saw a massive difference in my eye bags when my diet was poor. I don't follow a perfect diet, but 90% of my diet is vegetables and lean protein in respectable amounts. I keep my junk food to a minimum. I love my muffins but they are not a staple. I LOVE vegetables too. I aim for veggies at every meal, even breakfast.
@@Hippy2021 Absolutely, am locked year ducts as well as sinuses and picking in nose
I love your videos! You're so smart and knowledgeable. Thanks for creating these videos and sharing so much useful info with the world
Dr Berg, you are a blessing to those of us who want to better understand our health issues. You're take up where so many doctors fall short in helping us to improve our health. You go beyond the band aid approach. You help us understand the what, why and how so that we can take a more natural healing approach to a much healthier life style. Thank you for your wisdom and taking the time to help us. My God bless you.
Thank you 🙏🏻 Dr Berg for spelling it all out. I’ve learned so much from you. 👍
Dr. Berg........Your videos are always so helpful and informative.
Thank you so much Dr ,Berg for all the guidance about healthiest 🙏🙏
I love your medical knowledge, it is so in tune with our immune system’s maintenance and to keep it running. Many thanks 🙏
Very glad to be of help.
My bags went away when I lowered my protein. A miracle!
Oh really ? Should I try that ? My left eye has a big puffy circle and it’s bugging me so much . Cuz I have been getting lots of sleep. Lots of water , etc . We’re both of your eyes like that ? Or just one?
@@lynettesideris7964 bro... im the exact same my left eye suddenly swelled up, ive tried everything.. now im gonna drop the protein powder
It is true?
scotty boy did it go away? My left eye is still puffy below it. I’ve tried ice, creams, etc maybe now I will try and lower my protein? I even tried cutting and lowering my salt...
@@lynettesideris7964 no unfortunately, still just one eye is puffed but it's not as bad
Dr. Berg is very competent and we thank him for his work. Hope that does not imply any stress. All the best for dr. Berg and his family !
I love how straightforward and easy to understand your videos are. Thank you so much for taking your time to do these.
Keep up the great work!
Every video I saw from your has educated me to live a bit smarter every day. Thank you so much for these valuable informational videos, Dr. Berg!!
I always get bags when I over sleep and eat salt at night.
My double bags in the mornings went away when i started with 5-10 mg (not mcg) of methylcobalamin before bed.
@@fleetwoodbeechbum never heard of this . time to look that up see what it is .
@@mariemonk104 It's the best form of B12
Don't oversleep and eat salt at night...duh
DR Bergs information is invaluable to all of us who care about our health and any issues we may have regarding our health.
Thank you Dr! Please keep posting updated !
Brilliant doctor with a soul being rare these days
Hey, Dr B, been watching your videos a bit lately and I'm loving what you're putting out there. Thank you for sharing your knowledge so freely with us. I'm also liking how calm and gentle your presentations are. Cheers
Thanks Dr, Berg for this educational information. Stay safe.
You're excellent teacher. You make it plain and simple.
Thanks so much!
Dr. Berg's Support Team
Thanks for giving this information it's so important to know/understand what's happening to out Bodies.
Thank you so much for this info. This exactly how I eat and I always wake up with big eye bags 💼 and when I eat something with MSG they get worst. You are totally right. 🙏🏽🙏🏽🙏🏽
I really love that you go to the cause and not some temporary cure. ❤️
@nuella tea How much they charge you?
the best video i have seen regarding treatment or cause of puffy eyes...normally youtubers would recommend either creams or cold compress or just plain cucumber
Thank you Dr. Berg for giving us the cause, the effect and the solution. That's priceless.
I've learned so much from this doctor he is very smart!!
Thank you Dr. Berg for your interest information...My Mother got puffy eyes and bags: she is vegetarian, never drinks alcohol, the results of the blood test: every is fine, no diabetes. She didn't use MSG, a little bit sugar in her cooking.
Thank you Doctor for taking your time out of your day to give us all of this useful information 😍🥰
Dr Berg, You Rock! Love your videos. Very helpful .
Thank you Dr. Eric, I’ve only watched two of your videos and have learned so much! You are truly providing a valuable service to the people. The medical industry has been overrun by politics and greed and has failed us. We the people are paying the ultimate price. Thank you again for the beneficial videos and what you are doing, you are making a greater impact than you think.
yes and doctors will only give you two seconds of their time
Very interesting, thanks so I can better my Health Skills. Will save this video & repeatedly watch.
My doctor approves you because you saved me about ur video for B1 . My doctor didn’t know why I was having symptoms I was having and was getting worse by the day! I saw ur video started taking B1 and with in a week I had no more symptoms and I had everyone from ur list Thank you Dr.Berg I love u
What symptoms were u having?
THANK YOU FOR THIS VALUABLE INFORMATION!!!
You're a very kind person. Thank you for making these informative videos. God bless you.
getting information, without being ripped off, MAY GOD BLESS YOU SIR!
Superb explanation 👌 thank you Dr.Berg
Stress and insomnia are also the most important issue, that destroy our life.
Thank you so much Dr for perfect information.
We are living once not twice therefore, we must take care of ourselves.
Iron!? Folic acid defiency also contribute to this problem too!!!!
Very informative 👍
Very glad to be of help.
@@Drberg 👍
@@Drberg can you please do a video on the use of HRT after full hysterectomy and removal of ovaries
Priceless information thank you 🙏🏻
How to do acupressure to reduce benign prostate hyperplasia?
Guilty as charged! Thank you for this video. I knew most but wasn’t admitting my slide was self induced. I am very good at deluding myself.
Thank you so much, Dr. Berg. I’m new here and I really enjoy and learn a lot in your contents. This topic really helps me a lot. Last year, I was in trouble of my kidney and had them scanned, then my doctor said that my left kidney is small, I had no idea if it is by birth or my kidney is getting smaller. Every year I have my general medical check up and 2 years ago my creatinine was high and it continuous til I was in trouble last year in my kidney. Is there any relationship on the level of my creatinine and the condition of my kidney? Looking forward to get any answer from your content. Thank again.
yes . did they check for kidney stones? I have kidney stones & have to be on low creatine diet. l was eating spinach because l thought it was healthy, but it is very high creatine. Cut that out , also tomatoes
Doctors - “Here, take these pills...”
Dr. Berg - “EDUCATION”
Yes so very true.!!
A Dr with a CONSCIENCE!!!!!!
Rare find these days!!!!!!!
😊🙏👍🇺🇸
Exactly 👏
OMG, it's so true. I have been watching him for a couple of years. Now, when I go see my Doctor and tell her why I'm there she used to want prescribe me meds. Once I started questioning her she learned to aske me what I would like to do. Usually ends up with a blood test (which I don't mind) to find the real issue. From there I make the choice and ask her: what do you recommend I do without taking drugs. She learned to accept my decisions and now she tells me: let's try your way first and I see you again if you don't feel/see any changes.
Doctors have very little knowledge of dietary issues but go to school almost a decade to learn about pills. Natural remedies are archaic to them
Big pharma controls the government and the doctors
Dr Berg
Your the No 1 Doctor
I can't stop watching your advice
Your the best
Never heard all this from no doctors
Now days they just give tablets .
Thanks for all your time and valuable knowledge.
Kind Regards
Rachel
Great logical practical advice 💚💚 real doctor 👏👏
Thank you Doc. I really appreciate the knowledge. It helps a lot.
Glad you found it so helpful!
Thank you Dr. for explaining this information, it makes a lot of sense to eat more veggies, I am going to do that.
Thank you a lot Dr Berg, straight to the point without so much lips service.
Thank you, Dr Berg. Will take this advice, too.
Hope you have lots of good natural great veggies and things to enjoy 😊 🙏 Blessings to you, as you've blessed so many.
Dr. Berg, u adore you and listen to your channel almost every day fir a couple of years now. Ive been in agreement with almost every video I've seen until THIS one! I'd love to tell you why if you wanna write me. Thank YOU for all you share!
Love your videos so interesting keep them coming please
Some say watching Dr Berg is equivalent to eating 7 cups of vegetables a day.
Hee hee! Love it😊
YES!!!...LOL
FollowTheCraneFishing Dude
LOL!
Hahahaha
lol
You never stop amazing me on every subject of our health, and body. Lol. Love ❤️ it !
I’ve been using topical treatments for months and all the time it was an internal issue. Thank you for this ❤
I have really puffy eye bags. Thank you so much for this info that I'm saving.
Dr berg
Love your lectures
Great voice too
A lot of old aged people have it too but not affected by bad kidney/liver issues.
You're a great teacher and tutor.
Thank you, Doctor...you are such a Blessing to Us.
Amazing knowledge. Thank you.
This helps me a lot thanks. I have been trying to figure out how to get rid of my puffy under eye
I hate the puffiness under my eyes and was shocked to find that under eye dermalmd reduces it significantly. It's not a permanent solution but tightens them up for a month.
Very enlightening i learned a lot, thank you!
Thank you once again doc. You help us so much. You're worth your weight in gold.
Keep up the good work!! - You make a big difference in the amazing world THANK U
Your videos are very informative. Thanks a lot for sharing
Any and all questions i needed answers to
Dr berg answered them all this week..so glad i found his channel..awsome. Dr..😊👍🌟👌
Thank you so much for sharing your knowlege, eyebags have realy done numbers on my self image and you explained alot on how i got there so many things add up. I would be tremendously greatful for any acupressure or corrective videos you post😊
thanks for the great info do you usually pack your own meals? or where do you get your vegetables from through out the day? do you find them at any restaurants or fast food places?
Thanks again Doc!!! Much love to you!! Your my hero ❤️