How to Get Rid of Puffy Eyes and Bags in 5 Fast Steps

How to get rid of puffy eyes and bags. Puffy eyes treatment for puffy eyes in the morning. Puffy eyes remedy that works.
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What causes puffy eyes
The first is an excessive accumulation of fluids or (edema) in the surrounding skin tissue. Because the skin around the eyes is very thin, any swelling and discoloration in this area look a lot more prominent than in other areas of the body. So what exactly causes the fluid buildup? The first place to look is what you ate prior. Foods high in sodium and MSG, carbohydrates, and alcohol are the main culprits of eye puffiness. When we eat foods with high sodium and msg, your body wants to hold onto the water as much as it can to maintain a balance. This lets your kidneys process the excess sodium, and can lead to puffiness.
The second is because of the puffiness in the morning. When They are closed at night for all that time, non-blinking eyelids during sleep potentially can swell in certain people who are more prone to this problem. So in the mornings, you could wake up with puffy eyes and and as soon as you start blinking, some of the puffiness gradually goes away.
How to get rid of puffy eyes and eye bags
1.) Use a cold spoon for puffy eyes
2.) Use a depuffing eye gel that has caffeine.
3.) Drink water for eye bags
4.) Eyebag roller for puffy eyes
5.) Get adequate sleep
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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#puffyeyes #eyebags #eyehealth

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[@gaelpadi6799]

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[@louislilian6105]

🎉

[@natashar559]

1. Cold spoon on eyes for 3 mins
2. Caffeinated eye gel
3. Water on empty stomach in AM
4. Use an eye roller to gently smooth out fluid
5. Get consistent sleep & avoid salty processed foods
6. Gently tap eyes when applying creams

[@amynguyen6819]

Thank you

[@crisescoto14]

Thanks

[@cynthiamaddara7864]

Thank u Natasha

[@jeannepowell4191]

Thanks for info & for doing it in a very organised and clear way in a short amount of time. Well done !

[@mariethereseconstance8602]

Awesome thanks

[@dolores2716]

Great information, and thank you for getting to the point and not dragging it out for 20 minutes as so many do.

[@mariazamora2713]

Praise the Lord I am now 74 years old I never had puffy eyes however this morning I woke up I had huge bags under both eyes I am not exaggerating extremely puffiness like huge blisters. I thought maybe it was my kidneys telling me I was in trouble I was not hurting my legs ankles and feet were not swollen my blood pressure was great I started drinking a lot of water it is now almost six in the evening I've tried several things during the day nothing has worked thank you for all your tips. I will certainly start doing the right away. I subscribed God willing I'll see you in your next video.❤

[@ArsalanAspires]

Thank you for being here. I'm wishing you utmost wellness. You are doing amazing at 74. Keep up the great work.

[@Seamus425]

Great tips! Thank you!

[@kathygrier338]

Your video was eye-opening I will use these great steps! Thanks!!

[@sylviesas2992]

Awesome! Pertinent! Thank you! no wasted talking... you delivered ... I will check out more of your videos

[@liliadorishurtado7835]

GRACIAS por la orientación ,y por ser breve y practico ❤❤❤😇👋

[@whiskeycreek1000]

Thank you for the info....it worked well for me! Please post more !!!

[@mariw1298]

Sounds good. I will try your suggestions and see what happens. Thank you.

[@junecull3069]

I have heart and kidney problems, but never had a problem with eye bags until a couple years ago. After hearing you, I now realize that what has changed for me is lack of exercise. My knees have become very bad from osteoarthritis. I plan to start with leg movement treatments that won’t bother my knees, and also begin your routines. Thank you so much for all your tips!😊

[@worldwidesports5k]

Hello 🙋‍♂️ I read your comment, and I ask God right now for healing for you, I pray God heal you for every sickness you suffering from in the name of Jesus christ amen🙏🙏 I hope you accept your blessings ❤❤❤ bye 🙋‍♂️

[@junecull3069]

Old school, I cannot thank you enough for your prayer for me❤I do not know how much it has helped, but I know that prayer always helps in some way. The fact that you prayed for me at all is a testimony of your divinity, also. God bless you❤

[@worldwidesports5k]

@@junecull3069 Thank you very much, showing you love from Houston texas. Lakewood church member🙏🙏🙏

[@ArsalanAspires]

I hope you are doing well!

[@marisolfigueroa5905]

👍GREAT TIPS! I WILL DEFINITELY TRY THEM ALL!👍

[@ginajaffa5801]

Thank you, good advise, I'll take it.

[@ameliaharding558]

Thank s for the good tips.
God bless you Doctor

[@sharonrussell3772]

Thank you for the good tips. I will try them.

[@startproject6545]

Start watching from 3.45 onwards
And directly come to point

[@RadhikaBalaChannel]

Thank you

[@sangeetabhargava4554]

Very practical approach

[@anastaciatadeo3513]

Thnks... so much. May God almighty bless you abundantly. God bless you always.😘🤗

[@user-yu1ht5lk7p]

thanks, very useful

[@jeanettesovick271]

Thank you for your advice! I will certainly give your treatments a try!❤❤❤

[@josedelgado7133]

Great video , I will follow your tips.

[@shahniemadi610]

Thanks good information 👍👍👍

[@evelyenedavis7496]

I have smooth skin for a 74-year-old, but I have undereye bags. I have tried everything. This is worth trying. I enjoyed your presentation because it was straightforward and to the point.
I look forward to following you.

[@ArsalanAspires]

Thank you for being here!

[@juliendike8089]

Thanks for sharing, I will do it to my mother.

[@Maria-yw8tl]

U came right to the point of yr talk..so easy to keep listening to u...I really got so much well needed info..thank u so much

[@ttfan3257]

Awesome Dr Arsalan ! Thanks, I love your speaking voice and presentation manner!

[@ArsalanAspires]

Thank you for being here! Feel free to subscribe and turn the bell on to stay up to date with new weekly videos. :)

[@nikhilsheel5991]

Thanks for tips. I will try it

[@lucillequijano9632]

Hi,awsome tips thank you so much.Much Light to you &All Enjay your day.🙂🌅

[@teamginger6359]

I love the simplicity of this. Thank you! 💖💖💖

[@ArsalanAspires]

So glad!

[@lula7752]

Thank you 🙏🏻 ❤

[@donnabattle8987]

Thank you!

[@firozahossen8307]

Great tips thank you for sharing ❤ stay blessed

[@maryfilipinalifeinitaly588]

SO AWESOME! VERY USEFUL VIDEO..THANK YOU VERY MUCH ! I WILL TRY IT FOR MYSELF

[@carolmarr6607]

Thank you as bags are a problem especially with age.

[@lauradzubin5715]

Great tips, I didn't realize you are supposed to touch your under eye area so gently.

[@ifeoma1384]

Thanks for sharing

[@missjackie1804]

Thank for sharing❤

[@gloriadingus3206]

Thank you

[@amirahsadre4570]

Sounds good. I will try these. Nothing else is working.

[@royamadi5378]

Great tips 👍

[@ritasmith8045]

Great video. Thank you so much.

[@ArsalanAspires]

You're very welcome! Feel free to subscribe and hit the bell 🛎️ to stay updated with new weekly videos!

[@amandavictoriasewell7393]

Brilliant! Best advice on puffy eyes ever! Thank you x

[@ArsalanAspires]

Thank you for your kind feedback!

[@FadiaShaboroz]

Helpful

[@debbiebruce6920]

Great tips, thanks!

[@ArsalanAspires]

Glad it was helpful!

[@user-ij4fw4cy8v]

Thank you for those wonderful tips. I hope they will work for me. I will keep you posted.

[@ArsalanAspires]

Any luck? Curious to know.

[@313heros]

Thanks for the useful tips for getting rid of puffy eyes. Especially in the morning . 😱

[@annamariagualtieri7445]

Non capisco niente mi serve la traduzione italiano

[@paolabigherati6898]

@@annamariagualtieri7445 La traduzione c'è, basta impostarla

[@jeanfrancoisboisvert7839]

Thank you. 👍🏼

[@cheryl4269]

Thank you, Very helpful 🙂💯👍

[@ArsalanAspires]

You’re welcome 😊 Feel free to subscribe and click the 🔔 button to stay up to date!

[@AzeemMalik-fv1ut]

Great help. Thanks

[@shannonsweeney1116]

Thank you for the awesome tips they do work!

[@ArsalanAspires]

Glad to hear! 😊

[@teresaz7597]

Thank you for your awesome video!

[@ArsalanAspires]

Glad you liked it!

[@krystalborgman]

Thank you for sharing this with me. I have been struggling with this for awhile.

[@abdullahfalancha2686]

Hi

[@israeljerusalem8104]

Thank you Dr

[@antonmerano2980]

Lov to watch this Chanel
Keep on watch

[@user-ph9rf4ek9h]

Really needed this...

[@fatenmahran3785]

Thank you for sharing these great tips

[@ArsalanAspires]

Thank you even more for being here! Turn the bell 🛎️ on to stay tuned for weekly videos!

[@effathosseini795]

Thanks ❤

[@nacchoi1412]

1. What do you recommend for eye hollowness?
2. What do you recommend for removing swelling/puffiness with big pores on the cheek lines?
This can be found between the nasolabial fold and the Naso-Jugal groove. The patch of skin between those two areas. The deep medial cheek.

[@bettyvisser2551]

Thank you love your idee❤❤

[@carmenflores6778]

Luv the advice thank you

[@ArsalanAspires]

Most welcome!

[@StellaElias-uy1sz]

Thanks so I will do that

[@roseaustin8366]

Luv your tips and I'm an AP Skin Therapist/Instructor so I can appreciate your expertise!!!

[@primordialmeow7249]

Great common sense vids Doc from an RN. Noticed that I needed some freshening in the eye area in the am. Initiated the cold spoon, H20 upon waking and The Ordinary Caffeine Serum with gentle rapping and VOILA...Ms. Bright Eyes ready for makeup!❤ Thanks.

[@salwametry885]

100 /100 thank you for your effort. God bless your life and effort Amen 🙏 💐 💐 💐

[@ArsalanAspires]

You as well 🙏🏽

[@peaceone786]

Very good tips my friend thank you.

[@ArsalanAspires]

Very welcome! Wishing wellness your way! Feel free to subscribe and turn the bell on 🛎️ to stay up to date with new weekly videos! 😃

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲 greetings

[@ArsalanAspires]

Thank you so much. Feel free to subscribe and click the 🔔 button to stay up to date!

[@judypylant1570]

Caused from having cataract surgery…eyes stretched for surgery caused mine!…

[@mollycole7761]

Great video ❤You were straight to the point and extremely helpful and pleasant to watch . Subscribed ! ❤

[@ArsalanAspires]

Thanks for being here!

[@sushmakhajuria3135]

Thanks

[@carolderuelle5568]

Very good tips. Thx

[@ArsalanAspires]

You are most welcome! 😊 Feel free to subscribe and turn the bell 🔔 on to stay updated for new weekly videos!

[@najeebiqbalkhan4174]

Watching you from Pakistan , excellent tips stay blessed

[@Josephine_777]

It is my nemesis!, but lately I’ve been upping my water intake, and they’re better!! Water is such a good diuretic!!

[@claradsilva9071]

Awesome 😊tips thanks🌹

[@ArsalanAspires]

Of course! 😊

[@jmunoz0891]

I appreciate you Doc love the explanations and will work more on my diet from now on.

[@ArsalanAspires]

You got this! 😊

[@susanwin1931]

Thank you
It is very useful explaination.

[@ArsalanAspires]

You are welcome! Feel free to subscribe and hit the bell 🔔, to stay updated with new weekly videos.

[@kellygress7424]

Loved your video! Thank you so much for all the helpful information, I really appreciate it! Went straight to Amazon to order up! ❤🤗

[@ArsalanAspires]

You are amazing!

[@909diana6]

Thank you Dr. Arsalan Aspires.

[@ArsalanAspires]

You are most welcome!

[@toonhppy]

It"s very helpful. Thank you.🙂

[@ArsalanAspires]

Of course! Feel free to subscribe and click the 🔔button to stay up to date!

[@leslietolliver3252]

Excellent information 👌

[@ArsalanAspires]

Thank you for your feedback!

[@shaaparakr.d.8436]

Thanks 🙏🏻🥰

[@haroldrupert4957]

Thanks for this very interesting video . Well done .

[@ArsalanAspires]

Any time! Feel free to turn the bell 🔔 on to stay up to date with new weekly videos.

[@mfc2610]

Sir, your explanation is the best ,I been watching many RUclips regarding puffiness eyes but no solutions been notice but yours is marvelous to guilded explanation, tqvm ❤

[@jaybee1086]

Thank you this is very helpful I'm suffering of eye bags I will start doing this today.

[@farahkhan9023]

I like your suggestions very much.

[@ArsalanAspires]

Glad you like them! Turn the bell 🛎️ on to stay up to date with new weekly videos!

[@kurlenegordon8277]

Great I will certainly try these❤

[@ArsalanAspires]

Hopefully some of the tips helped.

[@zahidagani21]

Great video..lovely tips... greetings from South Africa 🇿🇦 could you perhaps do a tutorial of all these points that you mentioned, like how to apply the eye cream, also the teaspoon method etc..

[@umasasi3586]

Excellent Excellent

[@hyacinth529]

Great tips. Thanks

[@ArsalanAspires]

Glad it was helpful!

[@CSWei-zo4et]

Thank you for sharing why I can't get rid of my puffy eye bags.

[@user-sp7yj6sl8x]

Thank you doctor I love your advice my god bless you 🙏🙏🙏

[@ArsalanAspires]

Thank you for being here! Turn the bell 🛎️ on to stay up to date with new weekly videos! 😃

[@colmrooney414]

this is the best video ive seen on this topic :) thanks

[@ArsalanAspires]

Glad it was helpful! Feel free to subscribe and click the 🔔button to stay up to date!

[@MariaAnton-tm6im]

Thank you for your video.

[@ArsalanAspires]

Any time! Feel free to turn the bell 🔔 on to stay up to date with new weekly videos.

[@loidaponciano7054]

I’ve learned a lot from you Doc 👍 your New Subscriber watching from London UK 🇬🇧 All the Best

[@ArsalanAspires]

Really happy to have you here! I heard London is nice! 😎

[@rolanbally8558]

Nice informative videos Sir. Thank you!

[@ArsalanAspires]

Most welcome!

[@dhanrajmohan701]

Very good information thanks

[@ArsalanAspires]

Awesome!

[@joanequitazol8104]

Thanks a lot Sir
for sharing..

[@ArsalanAspires]

Most welcome :)

[@BelleFonseca]

Thank you Doctor I appreciate your tips I had worked many graveyard shifts for many years. I tried your tips and I can’t thank you enough. They sure worked for me.😃💙🙏🏻

[@ArsalanAspires]

That made me happy to hear. Wishing you a great start to your year and much wellness for you and your family.

[@maltflesh]

great tips. cant wait to try them all.

[@ArsalanAspires]

Glad I could help, turn the bell 🛎️ on to stay updated with new weekly videos. 😃

[@carolbarnett3912]

Great tips I just shared it to my Face Book pg..will try it all..What about tea bags ..go they help? Sliced cucumbers ??

[@sintjepattimura3079]

Thank you GBU ❤❤❤❤❤