The Most Powerful Mobility Exercises Nobody Shows You!

[@captaincairoPT]

All my favorites and the most powerful mobility drills and exercises I've gathered in over a decade in one single video! This one is worth every second, no exaggeration. If you have any questions or requests, drop them in the comments, and I'll get back to you!
Much (consensual) love from Vienna, you absolute legends 🇦🇹

[@SeanKalifornien]

This one is absurdly fantastic! Special thanks for the regressions - I have a place to start with each drill. Let’s go have some fun!!

[@captaincairoPT]

Let's gooo 👆🏾💪🏽

[@mustaphafoussi5826]

This is an incredible routine Captain Cairo. I'm already enjoying some of these exercises but the whole routine together is a superb addition to my repertoire. Have a blessed day 🙏

[@captaincairoPT]

Any time, brother! 😁

[@brucehelppie6119]

great stuff, captain cairo. i do some of these already...nowhere near your level. thanks for sharing these.

[@captaincairoPT]

You're getting there 💪🏽

[@alfredadadevoh8369]

THANK YOU VERY MUCH FOR ALWAYS OUTPERFORMING YOURSELF !!!!!!! MORE COCONUT OIL FOR YOUR BRAINS AND MUSCLES !!!!!! 🥥🥥🥥🥥🥥🥥🥥

[@captaincairoPT]

Haha thank you!!

[@LeoTaxilFrance]

Could you, as well, teach us how to look decent and not like a freak, please?

[@captaincairoPT]

@@LeoTaxilFrance I didn't know you thought of yourself as a freak. I'm sorry to hear it, but I think that ship has long left the harbor in your case, Grandpa. I know it's tough, but we'll get through this together 💪🏽👆🏾