BlackBull Crostrainig & Pesas

Warm Up y Wod 24/02/21
WARM UP - 10'
SHOULDER ROT - 20
BAR BENT OVER - 20
J. JACKS - 20
UPS DOWN - 20
DOWN UP - 20
HIGH KICK - 20
WOD
" FOR TIME"
100 STEP UP
90 SIT UPS
80 LUNGES
70 AIR SQUAT
60 WALL BALL
50 V
40 PUSH UPS
30 DIP'S
20 BURPEES
10 SQUAT JUMP