BlackBull Crostrainig & Pesas
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- Опубликовано: 22 дек 2024
- Warm Up y Wod 18/02/21
WARM UP
SALLY UP - SALLY DOWN
*AIR SQUAT
*UPS DOWN
TABATA - 20" ON - 10" - OFF
*HOLLOW
*SUPERMAN
WOD
THRUSTERS
DIP'S ( FONDOS ) - 10
SQUAT CLEAN
12 - 15 - 18 - 21 - 24 - 27 
Спорт
