@@julienleveaux3113 great question, they could however keep in mind that there is tension in the front of the shoulder which may affect the ability to do that but for sure
@@resilientrehab so would you say I could structure a training program with these exercises in phase 1 + other stuff like sphinx breathing + side lying foam roller screwdriver + bent over supinated tricep kickback+ some other breathwork. And progress in a phase 2 to more >60° type of work ? And then progress from there to the other two phases of shoulder flexion like your upper body program ? I've been listening to a lot of your podcasts and some others you've done with Joel Smith they were amazing ! I'm trying to get rid of a left shoulder impingement. At first it was at the front of the clavicle but for some reason it has transitioned behind the clavicle and is exaggerated during 90° abduction and any type of row or press (the shoulder clicks a lot indicating loss of IR like you've also explained in the video ) I heard in one of the podcast you were talking about opening up the manubrium, could this help ? Sorry for the long message and for asking for free information but I'm only 17 and not financially able to buy the upper body program or the mentorship for that matter (even tho it looks amazing !!! You're the "thanos" of biomechanics after all ;) )
Haha!! Thanos of biomechanics. I don't know if that's good or bad! The way that you have outlined it sounds about right! Yes manubrium expansion is definitely a key aspect! I will be coming out with more shoulder impingement content soon!
Would low reaching exercises like cable pulls and presses also help this ?
For more upper ribcage expansion I mean
@@julienleveaux3113 great question, they could however keep in mind that there is tension in the front of the shoulder which may affect the ability to do that but for sure
@@resilientrehab so would you say I could structure a training program with these exercises in phase 1 + other stuff like sphinx breathing + side lying foam roller screwdriver + bent over supinated tricep kickback+ some other breathwork. And progress in a phase 2 to more >60° type of work ? And then progress from there to the other two phases of shoulder flexion like your upper body program ?
I've been listening to a lot of your podcasts and some others you've done with Joel Smith they were amazing ! I'm trying to get rid of a left shoulder impingement. At first it was at the front of the clavicle but for some reason it has transitioned behind the clavicle and is exaggerated during 90° abduction and any type of row or press (the shoulder clicks a lot indicating loss of IR like you've also explained in the video )
I heard in one of the podcast you were talking about opening up the manubrium, could this help ?
Sorry for the long message and for asking for free information but I'm only 17 and not financially able to buy the upper body program or the mentorship for that matter (even tho it looks amazing !!! You're the "thanos" of biomechanics after all ;) )
Haha!! Thanos of biomechanics. I don't know if that's good or bad! The way that you have outlined it sounds about right! Yes manubrium expansion is definitely a key aspect! I will be coming out with more shoulder impingement content soon!
@@resilientrehab all right thanks a lot ! Can't wait for the new content to drop
This is going to piss Adam Meakins off..