8 MIN Mobility exercises | anterior fascia chains intensive | muscle length training | BLACKROLL®

Tense? Back and neck complaints? 😣 Join our muscle length training and eliminate dysbalances thanks to mobility exercises for the front fascia chains. You will quickly become more flexible and pain-free.
⌚️ 8 minutes
✅ Release tension
✅ Adjust dysbalances
✅ Improve flexibility
✅ Prevent neck & back pain
✅ short, simple & effective
In contrast to the routine for the front chain, here you move on the floor. This allows you to intensify the exercises even more. In addition, there is a greater focus on other muscle groups. You will directly feel which muscles these are. If some exercises are too intense for you, replace them with exercises from the less intense routine. You can find them here: bit.ly/3qwuRp7
Pay attention to the following during muscle length training:
👉 Flexibility exercises are held for 20-25 seconds or 5 breaths.
👉 Inhale & exhale deeply and do not hold your breath under any circumstances.
👉 Listen to your body and adjust the exercise intensity & pace accordingly.
Enjoy your muscle length workout & cheers to your flexibility. 🙌
P.S. You don't have to be mobile to do muscle length training. The exercises are designed so that everyone can participate. 😊 Better flexibility comes with routine. We recommend you spend 15 minutes a day with the STRETCH BAND and incorporate flexibility exercises into your daily routine. 😇