- Видео 79
- Просмотров 319 987
BLACKROLL International
Добавлен 3 сен 2020
BLACKROLL® RECOVERY BLANKET SUMMER
Regenerate faster & better while you sleep? Discover the lightweight BLACKROLL® relaxation blanket with Celliant® fibres.
The Celliant® fibres in our relaxation blanket ensure a restful sleep and faster regeneration. The Celliant® fibre has the property of promoting local blood circulation and improving the oxygen supply to the body's cells. This gives you more energy during the day.
The lightweight blanket is also ideal as a summer blanket & to go as a travel blanket. You can simply roll it up in your travel bag. If it's too cold for you in the colder months, you can button the ultra-light duvet together with our RECOVERY BLANKET SUMMER and benefit from the ideal sleeping climate and faste...
The Celliant® fibres in our relaxation blanket ensure a restful sleep and faster regeneration. The Celliant® fibre has the property of promoting local blood circulation and improving the oxygen supply to the body's cells. This gives you more energy during the day.
The lightweight blanket is also ideal as a summer blanket & to go as a travel blanket. You can simply roll it up in your travel bag. If it's too cold for you in the colder months, you can button the ultra-light duvet together with our RECOVERY BLANKET SUMMER and benefit from the ideal sleeping climate and faste...
Просмотров: 123
Видео
BLACKROLL® SOFT PEAKS
Просмотров 431Год назад
SOFT PEAKS: The soft attachment for the FASCIA GUN Imagine being able to treat yourself to a deep, yet gentle massage on the most sensitive parts of your body. With SOFT PEAKS, the attachment for the FASCIA GUN, this dream becomes a reality. Discover the benefits of a specialized massage, ideal for the head, jaw, neck, areas close to joints and bones such as elbows, knees and ankles. Did you li...
BLACKROLL® COMPRESSION BOOTS
Просмотров 8 тыс.Год назад
COMPRESSION BOOTS. Compression massage for your legs. At home and on the road. Your legs deserve a rest after a hard workout or a hard day at work? The BLACKROLL® COMPRESSION BOOTS help your legs reduce soreness, relax your muscles, reduce swelling and relieve heavy legs by promoting circulation. The gentle pressure and massaging action of compression boots can help you relieve stress and take ...
BLACKROLL® Portrait | Johannes Rydzek
Просмотров 83Год назад
Nordic combined athlete (cross-country & ski jumping) and two-time Olympic champion Johannes Rydzek shares insights into his life as a professional athlete. How does he stay fit? What recharges his mental batteries? How does he keep up with the world's top athletes in his discipline for so long? He answers all these questions in the Portrait Story. Did you like this video? Subscribe to our chan...
BLACKROLL® Exercises | 5 MIN Breathing Exercises 4-7-8 Breathing | Release Stress & Anxiety
Просмотров 4982 года назад
Are you feeling stressed or anxious? Do the 4-7-8 breathing as a breathing exercise to relax. It also helps you as a breathing exercise to fall asleep. Sit relaxed and take a comfortable position, it is ideal if your pelvis is slightly higher than your knees, so you bring your diaphragm in an optimal position. Then inhale for 4 seconds, hold your breath for 7 seconds and exhale for 8 seconds. H...
BLACKROLL® Exercises | 3 MIN Breathing Exercises Box Breathing | For Balance & Harmony
Просмотров 1192 года назад
Balance your autonomic nervous system with this breathing exercise. Come into a state of relaxation with Stefan. Assume an upright posture while sitting so that your spine is nice and straight. Inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold the breath again for 4 seconds. You can also choose your own number of seconds. Box breathing is a special form of balan...
BLACKROLL® Exercises | 5 MIN Breathing Exercises Yoga Alternate Breathing | Nadi Shodhana
Просмотров 1232 года назад
Feeling out of balance? Discover yoga alternate breathing (Nadi Shodhana) & come into balance. The breathing exercise helps you bring your emotional, mental and physical well-being into harmony. Alternate breathing originates from yoga and is also called Nadi Shodana Pranayama. It is a cleansing practice that balances the subtle energetic flows of the body and mind. It involves breathing altern...
BLACKROLL@ exercises | 3 MIN breathing exercises conscious breathing | mindfulness exercise
Просмотров 1032 года назад
Looking for a mindfulness exercise? Master Trainer Stefan will do a breathing exercise with you where you learn to breathe consciously. Just let your breathing come without changing it. Just notice your breath in this breathing exercise. Conscious breathing is the foundation for all other breathing exercises. Become aware of your breath without trying to influence it. Come into a state of prese...
BLACKROLL® exercises | 10 MIN breathing exercises to relax, against stress & anxiety
Просмотров 1522 года назад
You have a lot of stress or are often plagued by anxiety? These breathing exercises to reduce stress will create balance and harmony and immediately improve your state of mind. Life can be stressful. We are constantly challenged and pushed to our limit. Stress can arise due to a variety of external factors. Anxiety is often the result of stress, but can also be caused by genetics and life-chang...
BLACKROLL PRODUCTS | All fascia tool classics in one set
Просмотров 4,4 тыс.2 года назад
The BLACKBOX includes all the important tools in one set to carry out effective myofascial self-massage and functional whole-body training. This multifunctional set is perfect for addressing both larger areas as well as points of tension. Fascia and their influence on health and well-being are an important topic in medical research. With the BLACKBOX, you get all the important tools in a single...
BLACKROLL PRODUCTS | Have the sleep of your dreams
Просмотров 2642 года назад
Sleep is a holiday from everyday life. It provides balance so that you can let yourself go. It releases yesterday's stress & relaxes the mind so that your body regains its strength & turns around. We support you with our BLACKROLL RECOVERY PILLOW and RECOVERY BLANKETS to help you feel better in the morning, wherever you sleep. Discover the sleep of your dreams with our sleep collection.🌙 #doity...
BLACKROLL EXERCISES | 20 MIN Back & Biceps exercises
Просмотров 1,5 тыс.2 года назад
Are you looking for back & biceps exercises? A 20-minute strength workout for your back and biceps is waiting for you.🔥 You do specific back and biceps exercises in a superset. This means: high load, short breaks and fast training results.💥 You can do the back and biceps exercises in the superset. You can do the back and biceps exercises at home. Pay attention to correct execution and technique...
BLACKROLL EXERCISES | 8 MIN Warm-up Exercises before Workout
Просмотров 1,8 тыс.2 года назад
"Never skip your warm-up. Get your body ready for your workout with a warm-up. With targeted warm-up exercises you can prevent injuries.👌 Did you know that the warm-up influences your training success? Only a warm-up prepares your structures for the upcoming loads.😇 Make yourself resilient and use the passive impacts of your fitness bands - this way you train safely and warm up more structures....
BLACKROLL EXERCISES | 10 MIN Cool-down routine after your Workout
Просмотров 1 тыс.2 года назад
Are you looking for recovery exercises after your workout? Prevent muscle soreness with this cool-down routine. 😇 You stretch long muscle-fascia chains and prepare your fasciae optimally for regeneration. This cool-down workout is ideal for strength training recovery. In the cool-down routine, a mobility check with a before/after test awaits you. Perform the exercises slowly and roll with more ...
BLACKROLL EXERCISES | 17 MIN HIIT Strength Workout
Просмотров 1,4 тыс.2 года назад
BLACKROLL EXERCISES | 17 MIN HIIT Strength Workout
BLACKROLL PRODUCTS | Fascia Gun - your massage gun especially for relaxation & activation
Просмотров 4,8 тыс.2 года назад
BLACKROLL PRODUCTS | Fascia Gun - your massage gun especially for relaxation & activation
BLACKROLL PRODUCTS | Fascia Gun - How to use the massage gun & when not to use it
Просмотров 15 тыс.2 года назад
BLACKROLL PRODUCTS | Fascia Gun - How to use the massage gun & when not to use it
BLACKROLL PRODUCTS | Massage gun with 4 frequency levels. Explanation & how to use which mode
Просмотров 1,2 тыс.2 года назад
BLACKROLL PRODUCTS | Massage gun with 4 frequency levels. Explanation & how to use which mode
BLACKROLL PRODUCTS | Fascia Gun - how to use the massage gun attachements
Просмотров 1,8 тыс.2 года назад
BLACKROLL PRODUCTS | Fascia Gun - how to use the massage gun attachements
BLACKROLL PRODUCTS | Recovery Blanket Ultralite - your lightweight relaxation blanket
Просмотров 1,3 тыс.2 года назад
BLACKROLL PRODUCTS | Recovery Blanket Ultralite - your lightweight relaxation blanket
BLACKROLL PRODUCTS | Recovery Blanket - 4-season duvet for your optimal sleeping climate
Просмотров 8602 года назад
BLACKROLL PRODUCTS | Recovery Blanket - 4-season duvet for your optimal sleeping climate
BLACKROLL PRODUCTS | Recovery Pillow - your pillow for restful sleep / against neck pain
Просмотров 4782 года назад
BLACKROLL PRODUCTS | Recovery Pillow - your pillow for restful sleep / against neck pain
BLACKROLL® EXERCISES | 30 MIN Workout after pregnancy: Rectus diastasis & pelvic floor exercises
Просмотров 6643 года назад
BLACKROLL® EXERCISES | 30 MIN Workout after pregnancy: Rectus diastasis & pelvic floor exercises
BLACKROLL® EXERCISES | 36 MIN Pregnancy workout: Pelvic floor, stomach muscle & leg exercises
Просмотров 1,2 тыс.3 года назад
BLACKROLL® EXERCISES | 36 MIN Pregnancy workout: Pelvic floor, stomach muscle & leg exercises
BLACKROLL® EXERCISES | 30 MIN Pregnancy workout: Back, butt, shoulder & arm exercises
Просмотров 1 тыс.3 года назад
BLACKROLL® EXERCISES | 30 MIN Pregnancy workout: Back, butt, shoulder & arm exercises
BLACKROLL EXERCISES | 15 MIN Chest & Triceps exercises
Просмотров 4863 года назад
BLACKROLL EXERCISES | 15 MIN Chest & Triceps exercises
BLACKROLL EXERCISES | 15 MIN Massage BLACKROLL with Vibration
Просмотров 3 тыс.3 года назад
BLACKROLL EXERCISES | 15 MIN Massage BLACKROLL with Vibration
BLACKROLL EXERCISES | 30 MIN Full body Workout for at home
Просмотров 1,2 тыс.3 года назад
BLACKROLL EXERCISES | 30 MIN Full body Workout for at home
BLACKROLL EXERCISES | 15 MIN Upper body Workout
Просмотров 8843 года назад
BLACKROLL EXERCISES | 15 MIN Upper body Workout
Ok… how about face facia? How to train it？ I bet many womans want to know😂😂😂
Done #2❤ thanks for this energy u r the best
Dr.Berg sent me here😁❤
Thank you!! I also found a use for yoga mat straps now
Seriously what is this guy's name ?! Where is he from?!
Dr. Berg sent me too! great workout!
Who didnt come from Berg?😂
Team Berg😂❤
Found you through Dr. Berg. Do you have a link for the exercise band?
This helped bring some relief for a injury i have had for months (pec strain) training fascia is so underrated especially for athletes
Just wondering if you can do some thigh strengthening ones too? I'm down with the Berg crowd, thank you.
I’ve been doing this for a week and have noticed that I feel better overall. Thank you!
Dr. Berg sent me a well!!! 😊
Спасибо. ❤
Many thanks to Dr Berg
Dr Berg will push you to 1m. Let's go!!!
Dr. Berg has forwarded me to this video as a reference. Thanks to Dr. BERG
Что то на подобии йоги?!
Thank you for your videos. Sent by Dr. Berg. ❤❤❤
This is just incredible! I am very inflexible!
С палкой то же можно делать эти упражнения 👌, тело тянет хорошо
I am from Dr.Berg (Russian channel).... Thank you!
Dr.Berg
Here from Dr. Berg! Hey; where can I purchase this band?
Here from Dr Berg as well
Dr berg Alumni😅
Thanks u!! DrBerg for referring this channel.🙏
Sorry too fast to follow along
Dr Berg sent me here, thank you
Кто нибудь выполнил упражнения по рекомендации доктора Берга?
Thanks to Dr Berg for referring this video❤
Y’all already know who brought me here 😂
Dr Berg sent me
😊 Dr Berg sent me too!
Thank your for your video. What band do you recommend?
Thank your for your video. What band do you recommend?
Dr Berg ❤
Nice ❤❤❤
Thank you!😊
Dr Berg ❤
Ref: Dr. Berg and a new sub.
The awesome Dr. Berg referred me to your channel!
Dr. Berg sent me here! 😊
Berg sent me!
Thanks for this great workout video for lateral fascia. I was referred by Dr. Berg. One question... does this help for saggy side-boob fat? 🤔 Asking for a friend, ha ha.
😂😂 Good question. Glad I'm not your "friend"...
Thank RUclips Dr Berg 🙏 🙌 ❤️
Infinity gratitude for the great work 🙏 🙌 ✨️
What to do...if I dont have band
Found this from Dr. Berg! Thanks for your video!
Dr Berg, thank u