Just finished , another naughty fridtay sesh to start the weekend, brilliant as ever Winter, you definitely are the queen. Take care and have a lovely weekend
Hey Martin I love these type of workouts when you are pressed for time as you can make it harder by going faster! Have a great weekend and thanks again for the support. ✌️
Great question. For me I like training in the morning after a black coffee and on an empty stomach. Have you played around with training at different times of the day? And what does your schedule allow you to do?
I just visit your channel every few months to remember the good ol days before the purge, when the sun shone a bit brighter and your sweet peach reigned supreme on this channel uninhibited, untamed for us men of culture to enjoy...🍑🥰 Hopefully those days will come back
Hello congratulations on your pregnancy. Were you doing these workouts before you got pregnant? I would suggest that you check with your medical professional as they are the best person to ask. All the best Winter 💙
Good 🤗😎 Friday evening 😍 winter, tomorrow perfect walks with my 😎🤗 stuffed animal 🐸 to your💯😎🤗 💪 Cardio Queen performance, 😎🤗❤ outfit, in a 😎🤗 environment, 😎🎵 with a nice voice, 😎 sounds simply wonderful thank you. I'm fine and you? LG Felix
@@PHOENIXNATIONFITNESS We are Susistar, a brand dedicated to high-quality yoga and activewear~ 😉 if you interested, could I send some detail for your email ?
Hey Winter! I have a question, I haven't been able to skip recently because of limited space and living in an apartment. I plan on on doing jump rope workouts without the rope (mimicking the action). Do you think that would still be effective? 🥲
Hey there ✌️ have you seen Crossrope Ropeless? Here is a link to my video for you to check them out as they are perfect for when you live in apartment. ruclips.net/video/nb1TmOtdDRE/видео.html
@@PHOENIXNATIONFITNESS Unfortunately, I don't gave access to these websites in my country, in other words, I can't do online-shopping from outside my country 🥲
![Eminem - Fuel (feat. JID) [Official Lyric Video]](http://i.ytimg.com/vi/t5H_CewqpKA/mqdefault.jpg)
Queen of hearts ❤❤❤❤❤
She represents a force of unconditional love and the power of a nurturing spirit! I think I am okay with being called this hehe ♥️
Short and effective. Thanks.
You bet! Increasing the intensity with a weighted rope and the speed of your jumps will do that... 👏
Just finished , another naughty fridtay sesh to start the weekend, brilliant as ever Winter, you definitely are the queen. Take care and have a lovely weekend
Hey Martin I love these type of workouts when you are pressed for time as you can make it harder by going faster! Have a great weekend and thanks again for the support. ✌️
Another great and fun workout that csn be squezzed btw tight schedules❤..thanks Winter🎉
You're so welcome!
I've just finished doing this new workout.
Thanks Win. From Mexico city
That's awesome to hear what did you think?
SUPER EXERCICES !!!!
YAY pumped to read this... Let's GO!
Great work🎉
Thank you so much 😀
I have been waiting for your videos for a long time...good and neat movements..❤
Glad you like them! Have you got notifications turned on?
@@PHOENIXNATIONFITNESS yes my friend 🌹🌹🌹
Awesome 💪❤❤
Thanks 🔥
Hello dear winter can you tell us which part of day is a best to doing theses workouts i mean is suitable to do it every time tnxs ❤❤❤❤
Great question. For me I like training in the morning after a black coffee and on an empty stomach. Have you played around with training at different times of the day? And what does your schedule allow you to do?
Lookin' good, Winter.
Thanks 👍 let me know what you think of this workout when you have completed it.
Washboard abs Winter, you've got it dialed in!
Always trying to stay dialled in with the rig 💪
I just visit your channel every few months to remember the good ol days before the purge, when the sun shone a bit brighter and your sweet peach reigned supreme on this channel uninhibited, untamed for us men of culture to enjoy...🍑🥰 Hopefully those days will come back
I do know what you are talking about and at this stage it won't be returning sorry about that...
Looking amazing as normal I like the pink and white 🌹
Appreciate the kind feedback on this new workout.
🥵 I’m lost for words 😂 this was definitely a burner
YES I think it's the short rest gets people... 💦
@@PHOENIXNATIONFITNESS That’s exactly what it is 😆
I'm doing this
AWESOME let me know what you think of this format.
Here we go again ...... now I watch this video 50 times tonight .....
Note to Winter: No more side posing please. I keep rewinding those spots
Thanks for the watching cause the views count hehe 😜
Cardio Queen definitely! Push ups do the rest...😂😮😜❤❤❤
BOOM 💥 you guys know that I love a sweaty jump rope workout.
Hi. Can we follow your workouts during Pregnancy?
Hello congratulations on your pregnancy. Were you doing these workouts before you got pregnant? I would suggest that you check with your medical professional as they are the best person to ask. All the best Winter 💙
@@PHOENIXNATIONFITNESS thank you, will do so 🥰
i so cannot wait to do this tomorrow! ahahhahaha! :)
Have fun! And message me what you think of it...
did it. really good. pretty intense for just one round. thanks winter see you in the next one.
Good 🤗😎 Friday evening 😍 winter, tomorrow perfect walks with my 😎🤗 stuffed animal 🐸 to your💯😎🤗 💪 Cardio Queen performance, 😎🤗❤ outfit, in a 😎🤗 environment, 😎🎵 with a nice voice, 😎 sounds simply wonderful thank you. I'm fine and you? LG Felix
Hey Felix nice to hear from you. And thanks for the feedback on this new workout that you can do anywhere there is a flat surface.
👌🏻👌🏻👌🏻👌🏻💐💐
Thank you 🙏
like your content ! collab be interested?🥰
Hey there! What did you have in mind?
@@PHOENIXNATIONFITNESS We are Susistar, a brand dedicated to high-quality yoga and activewear~ 😉 if you interested, could I send some detail for your email ?
Hey Winter! I have a question, I haven't been able to skip recently because of limited space and living in an apartment. I plan on on doing jump rope workouts without the rope (mimicking the action). Do you think that would still be effective? 🥲
Hey there ✌️ have you seen Crossrope Ropeless? Here is a link to my video for you to check them out as they are perfect for when you live in apartment. ruclips.net/video/nb1TmOtdDRE/видео.html
@@PHOENIXNATIONFITNESS Unfortunately, I don't gave access to these websites in my country, in other words, I can't do online-shopping from outside my country 🥲