Full Day of Eating on a Bodybuilding Prep
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- Опубликовано: 29 сен 2024
- My EXACT DIET 3 weeks out my Natural Bodybuilding Show. Every meal, measurement and recipes are shown. 1700 Calories. Protein French Toast, Anabar Protein Bar review, and my best tips for High Protein foods in order to lose weight/gain muscle and shred body fat! Like, sub, comment if you enjoy this type of raw video. Huge news coming NEXT VIDEO. These next few weeks are going to be absolutely insane, quite frankly life changing, mark my words.
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hoo.be/fonzian
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Fonz the only “gym influencer” that I watch keep up the hard work dude, a bodybuilder who actually has style and isn’t cringe.
Keep it up fonz , you are an inspiration, also you are much bigger than you used to be , hard work is paying off 💪
Hey Fonz, i really love your Vids.
Greetings from Germany 🇩🇪
I Love this dude 🙏🏼♥️ keep it up
Jesus man your my inspiration fr
what’s up with the Kentucky hoodie? Any affiliation ? - I go to uk so just thought that was pretty cool
Would you look at the muscles on that man!
underrated channel
:’)
Looking great
i’ve been going hard in the gym for about 8 months on diet and workouts, i’m thinking bout buying your 1 on 1
I wait for you to drop your videos it’s so amazing watching your content it’s entertaining and knowledgeable as well love your content I myself consider shredding tough but you made it seem easy that it makes me want to give it a shot as well. Thankyou!
it’s hard !! but when shit gets hard, i get stronger.
Good work lookin good I just did my first show 2 weeks ago in Lakeland Florida. Which that vlog will be out on my fitness channel over at wagner vlogs. And I didn’t lean out that much for my fist show just due to it being true novice and a practice show for my self. Also coach didn’t answer no good.
Ok how about a full day of juicing 🥤💉💉💉💉💉💉💉💉💉
i’m 100 percent natural
gonna attempt these meals I appreciate your authenticity
3:20, this is legit i tried to soak my bread in order to hold all that egg mixture in and my bread just fell apart the spoon technique slaps
This is a great video, the tips and your genuine routine rather than the most basic and overadvertised tips.
I just found your channel, love the video bro!
bro this is so sick, don't you ever stop uploading
Nice work Friend!
Bro is really him
Another video another good day
Ian❤
keep it up bro
That opening physique at the start of the video is nutty. Hope you are enjoying your travels!
🔥🔥🔥
Love the content fonz
This is the most aesthetic physic I have seen probably in my life
Sorry for calling you a fake natry
😂
Yo man what do ask for when you ask for when you go to the barber. Your cut is solid.
so proud of u daddy 🥹🥵
Yoo just someone knows the name of the song on 7:36
This doesn't have to do with the video, but if you shop online (clothing, thrift stores, etc) please drop some website/app names
Love the Nike hoodie you're wearing 🔥
He so Handsome
you oly eat 2 meals ?
Now that you arent with mansports anymore, did the turk actually do anything?
haha yes i still stand by as i did before; gained 10 lb off it with no calorie increase!
What is ur workout split
legs push pull rest lower upper rest repeat
yo so what r your macros for the day?
189 p 205 c 45 f ( these are accustom to me & my metabolism this will not work for everyone nor was i this low at all last prep)
bro woke up and chose to spit facts @ 9:45 👏🏽👏🏽 I’m on my first cut and I’m doing decent so far, but this encourages me to go twice as hard. W content creator. keep it up brodie 🤘🏽
Inspirational Fonz 🫡❤️