Lee Priest Answers: How Often Did He Train Biceps? 💪👀
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- Опубликовано: 27 авг 2024
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Sam's Fitness - Gym Equipment: LEE PRIEST: Answers most frequently asked Biceps Training Questions
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#leepriest #theblondmyth #bodybuilding #gym #fitness #mrolympia #trending #gymshorts #bodybuildingshorts #fitnessshorts #bodybuildinginspiration #biceps #armday
Lee is such a gem
love the guy
A gem formed under the massive pressures of absurd levels of steroids
@@peterjordansonthe2nd731obviously, it's written in professional bodybuilding if you look closely 😅
Blackpill is the truth, being 5 foot 4 doesn't help❤
🤣🤣
Best arms of all times 😮
Actually marko savolainen had the best biceps of all time but lee definitely in the top 3 best biceps of all time
Smart training style too
Are you guys kidding me Arnold has the best biceps of all time it's not even close nobody can touch Arnold on those Peaks it's really not even close
@@BruceWayne-ri4wrArm include Bicep, Tricep and Forearm
Thank you @@LionsinofStraight
Greatest set of arms on the planet. Not even close.
Facts his arms were crazy
Benfatto was up there.
Paul dillett arms>>>
Sergio Oliva?
The man's got triceps bigger than Kevin Levrone and biceps bigger than Arnold.
He's Coleman Cutler level. He's owed a few Olympia titles.
He’s top tier but never won an Olympian title
Ronnie lost 5 years to lee priest and dorian lost twice to him. Sadly he never won the title
@@timwerner6142 We all know that!!! that's why @cb1004 said *owed* ... what's wrong with you people with your moronic responses?
@@timwerner6142politics
😂 lmfao 🤣
A monster. Absolute monster. If he'd been 6"3 or something with that mass I think he'd be in the movies with a slightly better accent than Arnie.
If you wanted to be 6'3" with that look you'd have to be at least 330 pounds lean. No one has ever done that because it's too much lean tissue. Gunter Schlierkamp was probably the closest mass monster, at 6'1" 300lbs stage weight.
Get to da choppppaa 😂
@@Felale"hell im 300 pounds too"
@@FelalePaul Dillet?
@@Felale Tom haviland is 6'7 400lbs lean. He was a powerlifter tho
Mike Menzter jumping happily hearing this
Whats with you Menzter wackos lmao. Lee has plenty of vids of him saying he used to train 2x per day.
He's dead
@@joshstryker214 lmao
@@joshstryker214Mike Menzter jumping happily hearing this
4 days on an 1 day off wasnt mikes split his was 4 days off and 1 on lol
Considering how short Lee is, it's absolutley INSANE howmuch muscle mass he packed on his frame. Definetly one of the goats-
As someone who’s his height (5’5-5’6) and I weigh 178 lbs right now (no I am NOT a body builder, in fact because of the back injury I suffered during my military service which subsequently ended my career but because of that I can’t/don’t work out anymore) I have to ask you, what makes you think his height has ANYTHING to do with his mass? Height has NOTHING to with it. It’s all about genetics, and work ethic. I don’t mention the roids because that’s part of genetics. You can take all of that stuff you want but it won’t do much unless you have the genetics to take advantage of it.
@@MAGA4EVA1986 A bigger/taller frame has more room for more mass genious. That's all I was getting it.
Having shorter appendages also gives the appearance of fuller muscles, so that compounds the aesthetic, too
@@MAGA4EVA1986why so pressed? Oh I get it ur projecting lol
@@ryanthomas8185not really the best for aesthetics, it makes u look stockier but still u can look aesthetic
Lee is a genetic freak with some of the best arms ever, he could have grown his arms pushing a lawnmower. Same guy who beat Ronnie Coleman 3 times in a year. I'd rather take advice from someone who struggled with building their arms.
How would you know how much of it is hard work and effective training and how much is genetic gifts?
@@shanechenmusiclooking at where the muscle inserts is part of it. That’ll determine a lot as far as shape and how it grows. Pic of him throughout the years, ideally starting from when he first began, to see his natural self and responses work. Response to roids as well, that’s a genetic gift some people have, I’ve seen completely average muscle building ability people take a simple test cycle and absolutely explode on 250mg, and that continues cycle after cycle relative to what’s average.
@@mattstone3650muscle inserts? But bro Lee Priest had short bizeps and The triceps aren't that long either, but they are wider But he has crazyyy Arms amk
@@johannberger1817 Inserts wasn’t the proper word, not encompassing enough because of your point, which is what I was trying to get at but worded it poorly. I was meaning the overall shape/size/inserts/width/etc that determine the shape a muscle will take when it grows. Like for myself I have a very short bicep but it’s wide. I do 0 arm lifts besides what they get from back/chest and my bicep peak is large considering (16.5” lean) b/c of how short my bicep is, it also looks big from a side profile and front view with arms down and extended not flexed also because naturally I build quick and the width of it. That’s what I’m trying to get at, that natural muscle building ability coming from the overall biology of the person. My wording still seems f’d to me but I can’t seem to word it better. Hope this makes sense.
@@mattstone3650 yes bro soory for my bad english im from albania hahaha i have a short trizeps but my upper Arm looks big asf because de trizeps goes wideee
He's so chill and sweet 😭❤
Yeah bear in mind though guys Lee has supreme bicep and forearm genetics. I personally struggled for years to make them grow because I listened to my buddies that said the same thing “Oh I just throw them in with chest or an extra few sets on back day” but they all had crazy biceps. I switched to having an extra training day for bi’s and tri’s and also add a couple sets on back day - it was the ONLY way I saw progress.
Lee has do much practical knowledge and is really honest about his opinions..
You should ask him how to right English 😮
@@steveffuksake Maybe you should learn how to "right" English as well 🤣
There’s something about doing chest and biceps in the same day it’s absolutely amazing. Just did it today 💪🏽👏🏽👍🏽
A humble practical logical Dude
Im a year younger and a little taller than Mr Priest but i have followed him since i was sixteen and to this day look up to him for his achievements and Integrity
Kia Kaha Bro❤
Mike Mentzer preached for YEARS that working the same muscles without long periods of rest (sometimes up to 10 days depending on the workout type and genetics of the person) would be a waste. It takes a long time to fully regenerate the muscles after a tough workout,therefore to train them before fully recovering is a waste of time. 👍
Biceps recover way faster than like back for example.. and we know this for a fact cause : constructor workers & mechanics & football players.. they all have big muscles on the parts they use the most on their jobs ( which they use alot more frequently than normal ) like everyday literally
@@cyrus3316 The point is to let the biceps recover COMPLETELY which takes way more than a day or two. Yes construction workers are big strong dudes,but if they worked hard an rested more they would be big without all the extra wear and tear on the muscles. That's Mike's point,ARNOLD'S way worked,but so did Mike's. Two totally diff ways,yet one requires alot less time to achieve big muscles.
@@dwade6322 if you were to recover your biceps before training them again based on their capacity of recovery than yes it'll work ( which is my point ) but if you were to let all the muscles rest together for a long period of time than it won't work.... muscles have different strength and different recovery capacity... Like calves can take a beating ( cause they adapted to our high volume of walking ) but for example pecs would need less volume & more intensity etc
@@cyrus3316 That i can agree with sir. 👍
@cyrus3316 💯
I love how he’s a literal giant, yet he’s so soft spoken
Some of the most legendary arms to ever grace humanity. Salute to you Mr. Priest.
Train super hard once a week works good if you are on steroids, the protein syntes is much longer so you can recover and build more muscles during a longer time compare to being natural where the protein syntes last 48 hours and then its almost 0.
If you are natural its better to train less hard and have less volume during a workout.
But workout a muscle more often to keep that protein syntes going.
There is a reason why people who are natural make huge progress when they start doing push ups like 4 days a week and keep it simple.
Ofc its not optimal, but still many times gives more mass than lets say train chest 4-5 exercises once a week at the gym.
And Yes its not going to be that forever but still says a loot about frequency.
If you want to grow chest and wants to become strong at bench press i would pick bench press 3 times a week any day over 1 time a week.
Spot on they always miss out the roids help with the growth natural is harder if I only trained each muscle once a week I wouldn’t get no results
@@Ragnar199 with steroids you can recover a week or even more and grow muscles.
If you are natural you recover and grow muscles like 48 hours after workout.
If you train to hard its to much to recover from and you might even not grow anything despite the workout was super hard.
@@kalle1689don’t you mean “protein synthesis” ? Not to be a dick but just checking, haha
@@raydenshumock Yes,
You’re always looking for a fucking excuse arentcha? -Lee Priest
True short king. 👑
One my my favourite Bodybuilder ever ❤️
The funny thing is the muscle does grow more if you train it more often. The only reason his didn’t is because he didn’t do that. People think that just because you do something and it works means that something else couldn’t possibly work better.
It’s simple
Training 0 times = no results
Training 1 time = results
Training 2 times = better results.
Both are “right” but one is usually better and by usually it’s like 99% of people who get better results from training 2x a week vs once a week.
Lee Priest is sure one hell of a beast!
He was so d*** incredible, like just unbelievable
I'm currently doing a P/P/L Split because it allows me to train legs twice a week. However, i miss having a dedicate arm as it seems superior to train arms fresh. Perhaps i should rather do Chest + Bi's and back + tri's ...
TAKING THAT LESSON
*Ohh i think he forgot to mention a whole another exercise that he always did right before starting his workouts, the roids/tren exercise..*
No shit
Exactly, his advance is not for naturals
Priest had the best Arms!
We never going to see again a condition like those days
I also do chest and bis once a week. I alternate one chest exercise, then a bicep exercise, back to chest, ect. that way the muscle gets a bit more rest between exercises so you can go heavier. I do the same on Leg and tricep day.
Back and biceps Chest and triceps
Best Triceps in the sport
Interesting because normally it's chest n triceps and back n biceps. Gotta try his way for 2024
Normaly ? I dont know personaly anyone who train chest triceps , back biceps ... when you train chest you technicaly train triceps too and after that you train more triceps its just unecessary overtrain for triceps
Yep. That’s how I was taught 55 years ago. Fun to change everything up. Enjoy the process.
@@majklknight7455 push pull legs? hello?
@@Shazok55 what
@@majklknight7455 a lot of people use push pull legs, so training triceps after chest is very common
Gives really good advice resting and not overtraining,I use to be a big believer in rich pianas saying “The more you do the more you get out” but in a gym aspect I come to find out it’s totally wrong
Cpt way this is too much bra yaka😭😭🔥🔥🔥
Basically i do the same. Work 2 parts and flip the next time.
Well since that’s what you do then that’s it
lee the legend
Biceps recover way faster than the big muscles, so it's stupid to train them less frequently.. but hey lee's genetics are crazy plus his height and steroids so of course he didn't need to train them alot more frequently
Wise Man
You do a little bit of biceps in most of everything so there’s not need to work on them every day.
Working out arms once a week totally out balls to the walls 👌👌👌
Why would u focus on a muscle every day lol, i train my Bicep directly twice a week...like every other muscle.
@@edwisongogo6326you’d be surprised I’ve seen people using dumbbells everyday because they just want big arms.
@@edwisongogo6326same! Lol twice a week is essentially plenty. I’m surprised he had such amazing genetics that he only had to train them once a week, regardless of how hard he hits them on that day, or for how long he hits em. I know the roids helped him a shit ton but very few people could have biceps like that from training them once a week, roids or not. Priest just had freakin INSANE genetics!
@@raydenshumock well said, sad that Many kids will try and replicate these genetic freaks who take roids.
Lee the Best 🙌🏿🙏🏿🚀🕹
The beauty of cycle training gives the body a rest as well
Best forearm
2:30:10 I like your comment here about the possible lore implications of the variance in strength displayed by the cleanrot knights. However I do think it’s one of those things that just exists in the game and not in the lore. You mentioned in an earlier video in the playthrough. I think you gave an example of the health bar, the new addition of the compass in Elden ring, among other things (I do need to watch the video in which you mentioned this previously, it seemed very interesting).
Like I stated I really did like this thought, but I find his hard to chalk up to lore implications. One reason for that being the fact that right after, you fight stone imp friends which boast an impressive 1000+ health whereas their Limgrave variants, have a mere few hundred. And you find countless examples of this all throughout the game.
As a natural I get the most progress when I give muscles multiple workouts in a week
Love beats hardwork
Lee has the most awesome physic out there, he never got the fair shake he should have, he is a huge man, Coleman , Arnold and anyone else was never above Lee, also look at Lee now, he's not all rage out like the majority that competed against. Doesn't make sense why he never got a few Olympic titles.
Top 3 best build of all times
On steroids yes, once a week is enough. But if you are natural, there are studies that prove that training twice a week each mucle group gets you more results than once a week.
This is not applicable to people outside of the advanced category. More days to train, within reasonable parameters, are more beneficial for muscle growth almost on principle alone
My type of gym bro logic
Depends on Body disposition and inclination for growth &/or cutting
99% if humans do not holds Lee’s illustrious genetics
Even today - he can build and train like few can match !
This works only with people on roids
بطل خرافي انا معجب في ھذا الاسطوره ❤❤❤❤
I always feel like that when i train chest and triceps. So im doing an arm day instead
G E N E T I C S
Training and rest depend on intensity and volume.
K.i.s.s.
For all you guys spewing Mike Mentzer stuff, remember, Lee also did between 20 and 30 sets for biceps. So comparing his training to Mike’s makes no sense, as it’s not even close.
El culturista sin altura que tenía todo lo demás para ser el mejor muchos años.
He corrected me💀
Chest biceps or chest triceps whats the preference
Mass monster!!!!
У Ли Приста самые красивые руки в ББ😊
He has big muscles
training biceps once a week is dumb because it recovers quicker for the general person
I really don’t mind farming in a playthrough. My only comment on it is, why? You haven’t had a problem with a boss or an area thus far. Not even a slight problem seemingly. Every boss has taken just a handful of attempts. Including the rage-inducing valiant gargoyles which took, what was it, two attempts?
Proof that even if you're jacked af it doesn't mean they know what they're talking about. Lee's genetics, drugs and work ethic is 95% of the reason why he's huge. The research suggests that more frequency is usually better as long as you can recover in time, especially with such a small muscle group like Biceps, they only take a day or two to recover usually.
Research pulled from your ass😂 if you can train every second day the same muscles you are exercising, not training to grow, good luck with that
Ikr idk how dumb youd have to be to take advice from this junkie
The thing I've come to realise with any research is it basically means works for the most amount of people in the trial. Maybe there's a type of person the thing being talked about will never be right for you, maybe you're part of the 10% it didn't work for. Experiment, record results and see what works for you.
Me personally, the biggest effect from a single alteration I made, was basically taking a more Mike Mentzer approach. Train very hard, but not too much frequency.
@@TheZippyMark Totally agree, there's not one size fits all for sure.
I would speculate however, that some who have tried and failed at higher frequency training and have gotten results from a Mentzer/Dorian style may have made fundamental mistakes in higher frequency training, such as not using rir and training to failure too often, bad technique, too much volume per session, not having 1 - 2 rest days a week, not paying attention to the Stimulus to Fatigue ratio, never deloading etc.
Also, higher frequency may not work with your lifestyle, so a higher intensity 2 - 3 session weekly split may be optimal for them. The stresses of working a full time job, kids etc, can cause higher frequency to fail because it requires more of your time. Many of the mistakes made in higher frequency training can be made in HIT training, because your joints, connective tissue & CNS get more time to recover.
Higher frequency requires a bit more thought for it work. But I get why people love HIT training, and if it's working for them and they enjoy it, then that's all that matters really!
@matthewrhodes6571 yeah definitely man, and the real bottom line is, the training style that is the most effective for you is the one you actually stick at consistently, because there's a human factor in all of this. And you're right, HIT does just fit around the rest of my life better too, because of my work and stuff
what’s the name of the full video???
Once a week because he’s short range of motion is less plus steroids
Boiceps😂😂
Taking a wheelbarrow full of steroids helps.
He is Legend but He is to Short.Sorry but this IS a huge problem.size doesnt Matter?No No No😂
Makes sense,
Makes sense
Once a week my ass I have to do them every other day to get my results
Lol I'm not on gear and once a week train arms and there growing lucky me I guess lol
if you have to ask that question, try something else.
Never rated him! He seemed to get a lot of attention though 🤷
Music name ?😊
does he mean chest and triceps?
❤❤❤❤
Que aso da ese chabon
I bet hes never been asked that before.
No way once a week
It's a short bicep.
He was pretty short though, right? Like 5'8"
Explain what relevance that has.
Tren 1st
Drug free you have to train wayyuy more
❤
Lee adopted mentzers philosophy and it showed.
Lee’s genetics are ridiculous
I don’t train my biceps at all they are huge they are super ripped with hoses I am 58 pro classic Natty International Champion still competing
You have an amazing physique by the way bro!
And a lot of juice😂
Too bad bodybuilding is not just arms…dude had minuscule chest and a flat back…
Great stuff
+ steroids.
💪💪💪💪💪💪💪👌👌👏👏👏
kinda looks like Chris Bumstead when he was younger
He looks more like Samson Dauda to me.
Massive gear!
رائع
Easy to say once a week when you have inhuman arm genetics lolll
🎈
Wow train arms once a week, I must be training wrong I normally train twice a week yet mine are not his size, I must be missing something in my diet, damn looks like an extra portion of chicken & rice🙄